Accomplished College Coach Giving Back to HS Track at Salem
By
Doug Donnelly
Special for MHSAA.com
April 23, 2021
PINCKNEY – John Goodridge has coached athletes of just about every level imaginable.
"My passion for coaching is just as high as ever,” said Goodridge, 72, recently named the head boys track & field coach at Salem High School in Canton. “It’s been fun. You really do come full circle.”
It’s been a tremendous coaching journey over the past 50 years for Goodridge, a New York City native. It was not long after retiring from Eastern Michigan University in the fall that Goodridge got the coaching bug again. It started when he began attending cross country meets in the Ann Arbor area. Soon he realized he wanted to continue coaching and spoke to one of his former EMU athletes who was coaching at Salem and had found out the job as boys track coach was going to be open.
"At some point, late in my career, I had the notion that someday I’d come back and coach high school, where it all started,” Goodridge said. “In the fall, after I retired, an EMU alum who coached at Pinckney High School invited me to his home opening cross country meet.
"It was enough being out there and seeing the young kids that it brought me back to 40-50 years ago. I spent the fall, every week, going to various local cross country meets. Just observing, just to see if I thought it was something I wanted to do.”
Ultimately, Salem athletic director Tim Baechler hired Goodridge, who has an incredible resume as a track & field and cross country coach. From coaching Olympic athletes to the United States team at the World University Cross Country Championships in Austria, Goodridge has coached world class athletes and NCAA championship-level contenders for decades.
High school coaches have always had a special place in Goodridge’s heart. One reason is he interacted with coaches from across the country while recruiting athletes to compete for him at Michigan State University (1979-1982), Wake Forest University (1984-1999) and Eastern Michigan (2001-2020). Another reason is that he started out coaching at that level.
"It’s natural,” he said. “A lot of people think college is a higher level and that kind of stuff, but I’ve always told people that being a high school coach is such an important role and opportunity to work with young people.
"In many cases it’s the most special relationship. A high school coach sets the tone. You are introducing the sport to young kids. That’s quite a responsibility.”
Goodridge graduated from Long Island University in 1972. He and wife Francie (Kraker) met in the northeast while working for a shoe company. They returned to her native Ann Arbor while she was an elite world class athlete. Francie ran on U.S. Olympic teams in 1968 and 1972 and owned a world record in 1967.
While in grad school, Francie was offered the position of track coach at Ann Arbor Huron but couldn’t accept it because she was still an amateur athlete and couldn’t profit from that status and remain eligible for the Olympics.
Instead, she suggested to the Huron athletic director that the school hire her husband. His coaching career was launched.
"We were two young people, trying to get through school on part-time jobs,” Goodridge said. “We didn’t even have a car. (Coaching) was a source of income.”
While coaching high school track, they also coached younger athletes on club squads, before moving to the University of Wisconsin-Milwaukee where they both were hired as coaches – Francie as the women’s track coach and John the men’s. After a short stint there, they returned to Ann Arbor and both took on roles at Ann Arbor Greenhills.
Both coached for years. Goodridge had a long tenure at Wake Forest, coaching both cross country and track & field at a time when the Demon Deacons had unparalleled success in school history with 14 individual Atlantic Coast Conference champions and seven All-Americans. Francie coached at Wake Forest as well.
The couple returned to Michigan in the early 2000s, with Goodridge taking over the Eastern Michigan cross country program and serving as an assistant track coach. He later became the head track coach. During his time at Ypsilanti, he directed numerous Eagles squads in both sports to conference titles. During his distinguished career, he coached conference cross country championship teams in the Mid-American, Big Ten and Atlantic Coast Conferences. He was the MAC Coach of the Year 13 times in cross country and coached 22 NCAA track & field All-Americans.
This season he has more than 100 athletes on the Salem boys track & field team. He’s having a blast with it, especially with the freshmen athletes who are just starting out learning about track.
"Some of them may not be the most talented, natural athletes but they want to be part of the team,” he said. “They might not be able to make another team, but they want to be involved in athletics and be on a team. It’s been very intellectually challenging and inspiring to come up with new things for ninth graders, to make it fun and not let them get discouraged.
"They put a smile on my face just about every day. I hope it’s going to be keep me a young 72 and a young 73 and as long as I keep doing this.”
Goodridge also is building relationships with other area coaches. He’s not been afraid to seek out advice.
It’s been a long time since I designed workouts for the young ones,” he said. “It’s fun to sort it out, to my own approach to training, with that age group. All athletes respond differently to training and intensity and what you give them. The age of the athlete is a factor in that. It’s been a long time since I had experience working with freshmen. That’s been fun.”
Doug Donnelly has served as a sports and news reporter and city editor over 25 years, writing for the Daily Chief-Union in Upper Sandusky, Ohio from 1992-1995, the Monroe Evening News from 1995-2012 and the Adrian Daily Telegram since 2013. He's also written a book on high school basketball in Monroe County and compiles record books for various schools in southeast Michigan. E-mail him at [email protected] with story ideas for Jackson, Washtenaw, Hillsdale, Lenawee and Monroe counties.
PHOTOS: (Top) John Goodridge, center, retired in the fall from coaching the men’s track & field team at Eastern Michigan University. (Middle) Goodridge also served as coach of the men’s cross country team. (Photos courtesy of the EMU athletic department.)
Frankenmuth Takes Championship Surge Through Final Race
June 5, 2021
ZEELAND – The Frankenmuth boys track & field team knew it had a chance Saturday to win its first MHSAA Finals championship since 2011 – but only if everything went right.
Not everything did – but plenty went better than planned as the Eagles won for the first time in Lower Peninsula Division 2, outpacing runner-up Flint Powers Catholic by 3¾ points to add a third championship to those won in Division 3 in 2005 and 2011.
Frankenmuth’s power in relays paid off in the final event, as the Eagles finished second in the 1,600 relay to Yale, scoring eight points while Powers came in eighth to add only one point to its team total.
That runner-up finish matched another in the 800 relay, and Frankenmuth also won the 400 relay with senior Daniel Barger joining junior Ian Stephens and sophomores Sam Barger and Andrew Braman. Those four ran the 800 together as well, with senior Ryan Brenner and junior Seth Malmo joining Sam Barger and Stephens on the 1,600.
“We knew it came down to the mile relay, and I was pretty easy going the entire time – and then the mile relay hits and we knew Powers had to do something and we knew we had to do something, and I had to be alone for a little while,” Frankenmuth coach Luke Sheppard said. “I just had to sit and soak it all in, but it was a lot of fun – it’s a lot of fun to watch these kids run. They always compete. They always do what they’re supposed to.”
The Eagles’ lone win came in the 400 relay, but they picked up other points throughout the day in the 100 and 200 dashes, 300 hurdles, high jump and discus.
Powers, meanwhile, got a first in the 100 and third in the 200 from junior Austin Hamlin and placed in all four relays among a variety of scoring performances.
Powers had entered seeded first in the 400 relay and Frankenmuth third based on Regional times, but the Eagles crossed the finish line 41 hundredths of a second faster than the runner-up Chargers.
“We always know coming into meets we’ve got to up-seed – be better than what we’re seeded, be better than what we’ve been doing,” said Brenner, who in addition to his 1,600 relay leg contributed a sixth place in the 300 hurdles and seventh in high jump. “That was our mindset through this whole meet, knowing we had to perform at the best of our capabilities to do what we just did.”
Motivation was not in short supply anywhere this weekend, or throughout the season, after COVID-19 led to 2020 spring sports being canceled.
Fremont senior Nathan Walker capped his senior year Saturday by adding wins in the 1,600 (4:16.12) and 3,200 (9:34.30) to the cross country championship he earned in the fall. Edwardsburg junior Luke Stowasser also was a double champion in Division 2, claiming the long jump in 21-10 and high jump in 6-6 after also winning the former two years ago as a freshman.
Hudsonville junior Ryan Shinabery edged Monroe Jefferson junior Alex Mansfield by 15 inches to win the discus with a toss of 163-7, but Mansfield won the shot put by more than eight feet ahead of the field with a toss of 59-2½. Allendale junior Cam Battjes rounded out the field event champions with a pole vault of 14-4.
Romulus junior Troy Cranford won the 200 in 22.84, pacing a race where the top three finishers were separated by a tenth of a second – after he was third and Berrien Springs junior Jamal Hailey second to Hamlin in a 100 decided by less than two hundredths of a second between those three. Orchard Lake St. Mary’s senior Edward Watkins won the 400 in 49.1 seconds, and Marysville senior Evan Woodard won the 800 in 1:55.25. Allendale junior Patrick Adams won the 110 hurdles in 15.19 seconds, then finished second in the 300 as Vicksburg senior Levi Thomas edged him in 40.10.
Fruitport won the 800 relay in 1:29.64, while Yale won the 1,600 in 3:25.85 and Holland Christian won the 3,200 relay by less than a second, in 8:01.26.
PHOTOS: (Top) Frankenmuth’s Daniel Barger, middle, crosses first in a close 400 relay finish Saturday. (Middle) Fremont’s Nathan Walker finishes one of his two championship runs. (Below) Flint Powers Catholic’s Austin Hamlin, middle, edges Jamal Hailey of Berrien Springs (far left) and Romulus’ Troy Cranford in the 100. (Photos by Dave McCauley/RunMichigan.com.)