With 2nd Place in Final Race, Newberry Clinches 1st in Final Team Standings
By
John Vrancic
Special for MHSAA.com
June 2, 2024
KINGSFORD — The race for the Upper Peninsula Division 3 boys track & field championship came right down to the wire Saturday as Newberry edged St. Ignace 96-92 for top honors.
Third-place team finisher Lake Linden-Hubbell won the day’s final race, the 1,600-meter relay, in 3 minutes, 41.94 seconds, and Newberry hung on to edge St. Ignace by two steps for second place and its first title in eight years.
Newberry, which was runner-up to Munising last year, was clocked at 3:43.07 in the 1,600 relay on this sunny and mild late afternoon. The Saints finished nine hundredths of a second later.
“We knew we had to beat St. Ignace to win,” Newberry senior Kennedy Depew said after finishing the anchor leg. “This was my last race ever. I knew I had to give it my all. That’s also why I knew I had to scratch from the open 400. I would have been in four events. I think scratching from the 400 helped me save some energy. We weren’t satisfied with runner-up last year, which makes this year’s championship all the more satisfying.”
Classmate Gabe Luck provided Newberry with its lone individual first with a heave of 44 feet, 1¾ inches in shot put.
“We had a lot of injuries this year,” Newberry coach Drew Schultz said. “For all the obstacles we had, we wouldn’t have it any other way, having two of the best athletes decide it in the last race. I’m extremely proud of our guys. To win it that way is just insane. I’m proud of all our eastern-end kids.”
Depew also was runner-up in the 100-meter dash in 11.63 seconds.
Senior Jon Ingalls, who ran the last leg for the Saints, won the 110 hurdles (16.39) and 300s (42.89) and helped them place second in the 400 relay (45.94).
“Both hurdles were decent,” Ingalls said. “Those weren’t my best times, but it feels good to grind out a few more wins.”
Senior Owen Lester also provided the Saints with a victory in pole vault (12-6).
LL-H got firsts from senior Gabe Popko in discus at 153 feet, 4¼ inches, and classmate Matt Jokela in the 400 (51.09). Jokela also took third in the 100 (11.65).
“Real good hydration and confidence are keys,” Jokela said. “I think having confidence helps a little. I usually don’t go too hard out of the blocks. Then, I usually try to go as hard as I can in the last 200.”
Chassell junior Kalvin Kytta claimed three firsts, taking the 800 in a personal-best 2:03.62, 1,600 (4:39.58) and 3,200 (10:27.32).
“Three wins, I’m pretty happy with that,” he said. “The 800 went real well. Overall, I’m very happy with my performance today.”
Fourth-place Bessemer set UPD3 Finals records in the 400 relay (45.3) and 800 (1:34.64). Powers North Central previously set the record in the 400 (45.34) two years ago and Rock Mid Peninsula had held the 800 record since 2001 when it ran a 1:35.1.
“We shaved two seconds off in the 800 relay which feels good, and our handoffs in the 400 were good all year,” Bessemer senior Landon Peterson said. “Our school record in the 400 is 44.98, which is something we’ve done three times this year. Running on a rubber track gives you a much better grip, which helped us a lot today.”
Bessemer senior Tom Trudgeon became a four-event winner, also taking the 100 (11.46) and 200 (23.85).
Crystal Falls Forest Park freshman Vic Guiliani won high jump (6-0), and sophomore Michael Rexford went 19-9 in long jump, providing Escanaba Holy Name with its first U.P. Finals title since the school reopened in 2021.
PHOTOS (Top) Newberry runners celebrate taking second place in the 1,600 relay, allowing them to finish ahead of St. Ignace for the team title in Upper Peninsula Division 3. (Middle) Chassell's Kalvin Kytta and Cedarville/DeTour's Ethan Snyder lead the pack of 1,600 runners. (Click for more from Cara Kamps/RunMichigan.com.)
Constantine Football All-Stater, Wrestling Champ Aiming for Grand Finale
By
Scott Hassinger
Special for MHSAA.com
April 30, 2024
CONSTANTINE – Bennett VandenBerg has earned many accolades over the last four years as a three-sport athlete at Constantine.
But the awards aren't what the 6-foot-3, 240-pound standout will remember most when reflecting on his memories as an all-state football player, state champion wrestler and record-breaking throwing specialist on the Falcons' track & field squad.
"I'll remember how I represented our school and pushed myself to be the best I could be in each sport that I played," said VandenBerg, who has earned 12 varsity letters.
VandenBerg has evolved into one of the most accomplished athletes in the state this school year as a senior, especially standing out among those from smaller communities.
This past fall he was named first-team Division 5-6 all-state at defensive end in football before winning the Division 3 Individual Finals wrestling title at 285 pounds in early March at Ford Field.
VandenBerg's final goal is to win the discus title at the Lower Peninsula Division 3 Finals on Saturday, June 1, in Kent City to end his Constantine career all-state in all three sports.
He broke the school record in the discus his junior year with a throw of 158 feet, 1 inch; the previous mark of 156-6 had been held by Doug Polasek since 1986. VandenBerg has eclipsed his school record twice this spring, most recently with a personal-best toss of 170-9 in a Southwestern Athletic Conference double dual meet with Schoolcraft and Kalamazoo Christian. He ranks No. 4 statewide in the event regardless of enrollment division. Lawton junior Mason Mayne at 175-4 is the only Division 3 competitor with a better throw than VandenBerg.
"It's really cool to have your name up on the school record board, but I'd like to make that mark more untouchable before I'm done," VandenBerg said. "My goal is to be a state discus champion. I've put in the necessary work for it. It would be nice to end my career that way."
Kyle Rimer, Constantine's veteran boys track & field coach, is most impressed with VandenBerg's leadership and presence in working with the Falcons' younger athletes.
"Bennett loves to compete. Ever since he was a freshman, we've also had him on our 400-meter relay team. That's something he really enjoys doing. He's not just a thrower, but a good overall athlete with lots of drive,” Rimer said. “There's a lot of individuality in track & field, but I think he does a great job of leading the younger kids. He has the drive, accountability and technique to achieve his goal of being a state champion in his throwing events.”
VandenBerg is already a two-time Finals placer in the discus, earning sixth as a junior and seventh his sophomore year. He admits being a little disappointed with his distance at the 2023 state meet.
"In that particular event (discus) you need lots of focus and determination because there are a ton of tiny things you can mess up on that affect your throw. To become better you need to be consistent, show up every day and be willing to put in the work," VandenBerg said. "Right now I'm working on my speed in the circle and quickness in my follow-through."
VandenBerg also has been pleased with his improvement this spring in the shot put. He's increased his distance by over five feet and hopes to break the school record in that event as well. John Kampars (1967) holds Constantine's shot put record at 54-8¼, and VandenBerg's personal best is 48-10 in a double-dual meet this season against Parchment and Centreville.
"Shot put is a difficult event. You need power, but your form has to be top-notch – otherwise it's tough to move that 12-pound ball," VandenBerg said. "I would love to qualify for state in both the discus and shot put and be all-state in each. That would be amazing if I could be a state champion in either of those events."
VandenBerg has put in extra work in the offseason with special instruction from Bill Griffey of Next Throw in Plainwell, along with working with Constantine assistant track & field and head football coach Shawn Griffith.
"Bennett puts a lot of time into working on his throwing. He spends a lot of time in the weight room, and he's a bigger kid who is not afraid to be coached and listens to what other people tell him," Griffith said. "We're excited to see what he can do now that we've had warmer weather recently."
VandenBerg's motivation this spring follows a tremendous wrestling season that saw him finish 54-0 and capture the 285 championship with a 3-0 win in the title match over Reed City junior Wyatt Spalo.
"I gained 20 pounds of muscle and did everything you need to do to become a better athlete to wrestle the heavyweight division. Winning the title was overwhelming. It was everything I ever wanted, and the first 20 minutes after winning it was relief, especially after losing in the Finals as a junior. I just went into that last match and wrestled smart and confident," VandenBerg said. "My speed and strength gave me an advantage over the bigger heavyweights I faced this year."
Vandenberg, 188-22 with 104 career pins, became the 10th Finals champion in Constantine wrestling history and the first to achieve the feat since Kevin Watkins won a 152-pound crown in 2000.
VandenBerg competed at 189 as a freshman and sophomore. He was a Regional qualifier as a freshman and finished sixth in Division 3 as a sophomore before ending his junior campaign as the Finals runner-up at 215.
"Bennett is a competitor who hates to lose, and if he does he learns from it. He had a lot of good practice partners on the team his first three years, and he wasn't going to be denied after losing in the Finals as a junior," said Constantine wrestling coach Dale Davidhizar Jr.
VandenBerg played on Constantine's varsity football team for four years. He got a lot of extra playing time as a freshman when Constantine reached the Division 6 Semifinals during in the COVID-shortened season. He led the Falcons in rushing as a sophomore before switching to tight end as a junior. Out of necessity, VandenBerg returned to lead Constantine in rushing and scoring again as a senior.
"Bennett learned a great deal from the older guys on the team his first three varsity seasons. He learned leadership qualities and is a very unselfish kid who is willing to do what's best for his team," Griffith said.
VandenBerg is most proud of Constantine winning a District crown last fall, especially after his senior class went 0-5-1 as eighth graders. VandenBerg posted 164 solo tackles at defensive end during his final high school season and was Constantine's main offensive weapon with 1,354 yards and 16 touchdowns rushing on 186 carries.
"Winning Districts as seniors in football was a special moment. As eighth graders, we weren't exactly the most athletic team, but we put in the work as we got older to become successful," VandenBerg said.
VandenBerg has been invited to play for the West team at the annual Michigan High School Football Coaches Association's East-West All-Star Game this summer.
College coaches have shown interest in VandenBerg in all three sports, especially football and wrestling. VandenBerg, who carries a cumulative GPA of 3.989 and scored 1110 on his SAT, is weighing his options in athletics but knows he wants to study either ecology or forestry in college.
"I love being outdoors and doing what I love to do," VandenBerg said.
Scott Hassinger is a contributing sportswriter for Leader Publications and previously served as the sports editor for the Three Rivers Commercial-News from 1994-2022. He can be reached at [email protected] with story ideas for Berrien, Cass, St. Joseph and Branch counties.
PHOTOS (Top) Constantine’s Bennett VandenBerg competes in the discus during a home meet his junior season. (Middle) VandenBerg, top position, battles Wyatt Spalo in their Division championship wrestling match at 285 pounds in March at Ford Field. (Below) VandenBerg (34) carries the football during a 2023 regular-season home game against Schoolcraft. (Photos by Brandon Watson/Sturgis Journal.)