Perfect Ending to Sienko's Story

November 1, 2012

B y Geoff Kimmerly
Second Half editor

If Michael Sienko could re-play the last three years of his school tennis career, he’d hope for them to play out the same way.  

That would mean experiencing again the disappointment of falling in two straight MHSAA championship matches. But those moments of frustration would be more than worth reliving this season, which ended two weeks ago with the Division 4 championship at No. 1 singles.

“Winning my last match is not something a lot of guys can say, and I think it’s cool that I lost twice in the state finals and ended up winning it. It’s a good story,” Sienko said. “It taught me lessons about not giving up and just working hard to accomplish my goals, and that’s what I did.”

In fact, Sienko didn’t lose a high school match in 2012. The Williamston senior gets a Second Half High 5 after finishing 28-0 this fall to run his career record to 102-8. The championship actually was Sienko’s second – he also won the Division 4 title at No. 2 singles as a freshman.

But much has changed since Sienko joined the Hornets varsity in 2009, playing the second position behind his older brother Peter, who finished MHSAA runner-up that season.

Michael was a slight 5-foot-3 then, before hitting a growth spurt at the end of his freshman year that helped him get to 5-10.

But he still had growing to do to set up this perfect season.

Sienko’s league, the Capital Area Activities Conference White, has produced the last three Division 4 champions at No. 1 singles. In 2010, Sienko lost to then-junior Paul Heeder of Lansing Catholic, 6-4, 6-2, after advancing to the final by beating the No. 1 seed. But Sienko entered last season’s Finals as the top seed and beat Heeder in a semifinal match – before then falling to second-seeded Chance Conley of Portland, 6-4, 6-2 again.

Heeder graduated in the spring, but Conley also is a senior this fall. That meant the two of them could meet at least four times – including a rematch in the Final at Kalamazoo College.

Fueled by the 2011 loss, Sienko got to work. He played more during the offseason and did more conditioning. He also hit the weight room – “It’s not like I was benching 250 or something, like the football guys, one, two, three and drop the weight,” he said – and focused on high-rep workouts that added explosiveness and velocity to his shots.

He also did some mental training, with the help of his older brother. Peter Sienko plays for Army, and texted Michael frequently before matches, mostly to help build his brother’s confidence. “Tennis, a lot of it is mental,” Michael said. “It’s confidence. If you’re not getting down on yourself, chances are you’re going to win. If you’re down on yourself, there’s really no help for you.”

Sienko did indeed see Conley in their final high school match. And this time, Sienko came out on top 6-1, 6-0.

“Michael had a goal all season to win states, and he worked very hard to achieve it,” Williamston coach Jenny Nalepa said. “He has a great attitude on and off the court and set an example for all the other players on the team.”

Williamston ended up 11th as a team at the Division 4 Final, and Sienko helping his teammates was a big part of his final season. He’ll get the chance to play at the collegiate level – his favorites are Army and Air Force – but this fall was about team, and when the Hornets lost, he was disappointed too although he’d won his point. He enjoys leading and fell into that position easily as a senior.

That’s how he’d like to be remembered, as much for his perfect season and his two championships.

“I gave 100 percent every time I played, and I definitely tried to play for Williamston and not myself,” Sienko said. “Because that’s the bigger picture.”

PHOTO: Williamston's Michael Sienko returns a volleyball during the MHSAA Division 4 Final at Kalamazoo College. (Click to see more from HighSchoolSportsScene.com).

O-K Red Tennis Rivals Team Up to Promote Mental Health Awareness

By Jon Ross
MHSAA Director of Broadcast Properties

October 7, 2022

The Ottawa-Kent Conference Red boys tennis championship was decided Saturday, but all eight teams also teamed up for something bigger.

All participants from league members Caledonia, East Kentwood, Grand Haven, Grandville, Hudsonville, Jenison, Rockford, and Holland West Ottawa warmed up together, wearing special “be nice.” shirts in their respective school colors.

The Mental Health Foundation of West Michigan provides the be nice. program, with its mission to promote mental health awareness and prevent suicide through education with a four-step action plan (Notice, Invite, Challenge, Empower).  Additionally, be nice. provides mental health awareness training to all head coaches of MHSAA-sponsored sport teams.

“Over the past four years, coaches have received mental health and suicide prevention education by learning the be nice. action plan through annual rules meetings. Now these coaches are bringing it to their athletes and parents,” said Christy Buck, executive director of the Mental Health Foundation of West Michigan. “To see these coaches recognize the importance of having mental health discussions on their teams with their athletes gives me the chills. For the entire O-K Red, 140 coaches and athletes, to then take it a step further and bring awareness to their community is incredible. The information people received that day, without a doubt, started important conversations that will be life-changing for someone who was struggling, and that's what we're trying to do. The be nice. team program is simple, accessible, and it's going to save lives." 

Leading up to the competition, every team had access to a be nice. team training that taught them to recognize the signs and symptoms of a mental illness and how to take action when they notice these changes. This program is a simple and effective way to empower coaches and athletes with a game plan for mental health concerns. Parents and spectators also were briefed on the be nice. action plan before the tournament began.

“Tennis is competitive and intense in the Red, but for the players and coaches, we see tennis as an extension of something bigger. It's about life, friendships, camaraderie, learning how to deal with adversity, learning how to lose, learning how to win, coming together as a family and creating collective goals,” said Rockford varsity tennis coach Tom Huizing. “Every day we try to live the be nice. way. Not only within our teams or within our conference, but within our lives outside of tennis.

“We've had many be nice. matches within the O-K Red, but now we wanted to set the standard as a conference and let everyone know that we are in this life together. We will notice, invite, challenge, and empower. All of us, not just one player or one coach or one team. Every player, every coach, every team. We want to walk the walk, not just talk the talk. So that's what we're doing on the biggest stage for our tennis conference. We are coming together at the O-K Red Conference finals and we are making a pact as an entire conference to be nice.”

Hudsonville and West Ottawa ended the season as co-champions of the O-K Red.

PHOTO The O-K Red brought together 140 athletes and coaches for its boys tennis championship tournament and also in an effort to bring awareness through the be nice. program. The entire group is pictured above, and the coaches below. (Photo courtesy of be nice.)