Performance: Midland Dow's Nehemiah Mork
February 4, 2016
Nehemiah Mork
Midland Dow senior – Swimming & Diving
He's set his share of records, but for a year Mork had his eye on another he just missed breaking as a junior. It's his now. Mork set or was part of four meet records at the Tri-Cities Swimming & Diving Championships at Saginaw Valley State University on Saturday, earning the Michigan National Guard’s Performance of the Week.
The Michigan State University recruit broke his own meet record in the 50-yard freestyle (21.26) and another with his opening leg of the winning 400 relay (45.90). But the record he aimed for was in the 100 butterfly, where he knocked three-time MHSAA individual champion Wade King of Saginaw MacArthur off the board with a time of 51.13; King’s record had stood since 1982. Mork also teamed with Ben Brandstadt, Noah Behm and Jacob Krzciok to break the meet record in the 200 freestyle relay in 1:29.10.
Mork won Lower Peninsula Division 2 Finals championships in the 50 and 100 freestyles last season and owns or is part of seven school records – for all three relays, plus the 50 (20.80), 100 (45.67) and 200 (1:41.6) freestyles and butterfly (50.46). A top-10 student at his school academically, Mork has an unweighted grade-point average of 3.95 and will major in mechanical engineering at MSU. He was quick to thank his coaches for investing so much time in his development; his coach, Gary Strickler, in turn explained how dedication had played a great role in creating his latest of many champions.
Coach Gary Strickler said: “The first key is he is a great student; he’s an all-A student, so that’s a significant accomplishment to also be a gifted athlete at the same time. He’s put in countless days of practice since he’s been 10, 11, 12 years old. That in itself is just an unbelievable commitment to a lifetime of swimming. As far as our team is concerned, he shows leadership. It’s different than football or basketball; (for swimming) it’s example. He’s always setting a great example, working at peak level so everyone else sees he’s working at a peak level. And that multiplies his ability to contribute to the team. … If someone sees someone doing great things, they tend to want to copy it.”
Performance Point: “Yes, the two individual events were pretty exciting and breaking Wade King’s record was pretty awesome. But my 200 free relay also beat the meet record. Everybody swam really fast. We were losing for a while, and then we came back to win it, so it was just a really exciting event for everybody.”
Raving about relays: Like many elite swimmers and runners at the high school level, Mork enjoys the opportunities to compete with teammates. “Individual (events) it’s a lot of pressure on me. I have to do so well so I can get an award. For a relay there’s a little less pressure. You have people who can help you if you do not go quite as fast as you want. It also gives you extra incentive to do super well, so your teammates get recognized and get rewards. Relays are nice because everybody gets pumped up; we are united for a goal and we just help each other get excited.”
Unseating the King: “Last year, (Wade King) held the record for the 100 fly for Tri-Cities and (Saginaw) Valley Championships. As a junior I broke his 100 fly record in the Valley Championships and just missed it in Tri-Cities. This year, I said I’ve got to get it this time. A bunch of people were coming up to me during the week saying it’s such an old record, he was such a fast swimmer. ‘Can you break it? Will you break it?’ There was that pressure, but it was very exciting also. It was a super old record, so it was time for it to come down.”
Latest of Dow’s Greats: “You might think it would be stressful to fill those shoes of Jackson Goethe and Ben Martin. They were just so fast and so good, so it’s exciting to me because I get to expand that role. So you get to take on sprint events, and you have to do as well as they did. You feel pressure, but when you accomplish those goals as being faster than they were, it feels extra good. You’re helping out your team, leading the team just as well as the people who came before you. I guess there’s a little more pressure involved, but once you accomplish those goals, it feels so much better.”
Mechanical-Minded: “I’m thinking right now I might want to go into the automotive industry. … I love math and science – those are my two best subjects. I also just love machines, everything they do, and I loving talking about the ideas.”
– Geoff Kimmerly, Second Half editor
Every week during the 2015-16 school year, Second Half and the Michigan National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our Nation's freedom, or protecting lives and property of Michigan citizens during a local natural disaster.
Previous 2015-16 honorees
Jan. 27: Mardrekia Cook, Muskegon girls basketball - Read
Jan. 20: Sage Castillo, Hartland wrestling - Read
Jan. 13: Rob Zofchak, Dexter swimming & diving - Read
Jan. 6: Tyler Deming, Caro wrestling – Read
Dec. 15: Jordan Weber, East Jordan boys basketball – Read
Dec. 8: Kaitlyn Geers, Kent City girls basketball – Read
PHOTOS: (Top) Midland Dow's Nehemiah Mork competes in a race this season and holds seven school records. (Middle) Mork surges ahead during the butterfly. (Photos courtesy of Susan Drumright.)
Dexter Digs Depth, Repeats as D2 Champ
March 11, 2017
By Chip Mundy
Special for Second Half
YPSILANTI – There is more than one way to win an MHSAA Finals swimming & diving championship, and the Dexter boys proved it Saturday afternoon at the Michael H. Jones Natatorium on the campus of Eastern Michigan University.
The Dreadnaughts won the opening race – the 200-yard medley relay – and did not win another en route to their second consecutive Lower Peninsula Division 2 championship. A year ago, Dexter had Rob Zofchak win the 100 and 200 titles, and he combined with fellow senior Matt Bergdolt to lead the way.
“Last year, our top guys were really good,” senior captain Alex Janosi said. “Rob and Matt scored a lot of points for us, and this year everyone was scoring their own points, so it was more of a team effort than last year.”
Indeed. All 11 Dexter swimmers scored points as the Dreadnaughts totaled 284 to edge runner-up Ann Arbor Huron (256.5) and third-place Birmingham Seaholm (195.5). It was the fourth MHSAA championship in boys swimming & diving for Dexter and the first time it won back-to-back.
“We have been a depth team all year,” Dexter coach Michael McHugh said. “We don't have all-stars, but we have a lot of really good guys, and that's what won us the meet this year. Those numbers.”
Dexter started the meet in great shape as juniors Alex Shehab and Sam Krahn, sophomore Niklas Eberly and Janosi teamed up to win the medley in 1 minute, 34.42 seconds.
Janosi said that win and the performance in the prelims Friday set the stage for the championship.
“Coming into states, everyone is a little nervous and guys don't know what they can do,” he said. “So to come out and do well in the first day and then win the first event really showed that all of our training paid off, and we could go for it and have fun and win a championship.”
Despite the opening win, Dexter did not lead from start to finish. Huron made an early move and led by 13.5 points after seven events, but McHugh was not too concerned.
“We knew we had to weather the storm early,” he said. “Our big event is the 500 – it has been for years – and we had five guys score in it. That's kind of where we took over, and we knew we had a shot. As long as we were mistake-free, we would win at that point.”
The 500 freestyle – the eighth event - was the perfect showcase for Dexter's depth. The Dreadnaughts did not have a swimmer finish in the top four, but Janosi was fifth, Mitchell Houghtaling sixth, Andrew Golin seventh, Casey Dolen 10th and Sam Latshaw 13th.
Huron did not score in the event as Dexter erased the 13.5-point deficit and turned it into a 191-153.5 lead that it never relinquished.
Eberly had the best individual meet for Dexter. In addition to swimming on the winning 200 medley relay, he was on the second-place 400 freestyle relay and added second-place finishes in the 200 freestyle and 100 butterfly. He completed his first season swimming for Dexter after transferring from Pinckney.
He said he felt a little bit of apprehension joining a new team at a new school, but it vanished quickly.
“You always feel that way when you join a team, but this team fits me really well,” Eberly said. “We're like brothers. All of us. I started training with them, and they accepted me right away, and I loved them from day one.”
Janosi is the inspirational leader of the team who also contributes a lot in the water. He swam the last leg in the winning 200 medley relay and the runner-up 400 freestyle relay and added fourth-place finishes in the 200 IM and the 500 freestyle.
But what he brings to the team with his leadership skills might be as important as his swimming.
“He is the heart and soul of this team,” McHugh said. “He gets these guys ready to go each and every day. When they're not working, he's on them. He gets these guys motivated; he gets them focused.”
It is a role embraced by Janosi.
“I really enjoy it,” he said. “I like being a leader on the team. We have a really talented group, but sometimes they're nervous or a little shaky, and I like to keep them going and pump them up because I know they have the talent. It's just great to see all that turn into a state championship.”
Shehab, who swam the opening leg on the winning medley relay, also took fourth in the 100 backstroke and 12th in the IM.
Dexter had Will Blodgett, Stephen Sterlitz, Kevin Kimmel and Dolen take third in the 200 freestyle relay, and each of them scored in other individual events in another showing of its depth.
Blodgett also was 10th in the 200 free and 11th in the 100 free, while Sterlitz took sixth in the 100 butterfly and 13th in the 50 freestyle. Kimmel placed 15th in the 50 freestyle, and Dolen, who was 10th in the 500 freestyle, also was ninth in the 200 freestyle.
Other scorers for Dexter were Krahn – a member of the winning 200 medley – in 10th in the 100 breaststroke, Golin, who was seventh in the 500 freestyle and 11th in the 200 freestyle; and Latshaw, who was 12th in the 100 backstroke and 13th in the 500 freestyle.
It all added up to a convincing MHSAA championship over an impressive Huron team that finished second.
“I'd like to congratulate Huron; they had really good swims,” Janosi said. “Their top guys were really good and scored a lot of points, but our depth is what won the championship. Everyone was scoring, and it really added up.”
Huron was led by senior Noah Frassrand, who finally bagged his first individual Finals championship by winning the 100 backstroke in the second-to-last event. He had finished second in the IM and also swam the first leg on the 200 freestyle relay team that finished second.
“It's been one of the most competitive meets I've ever been to, and it's been really exciting to race all these people,” he said. “It is always tiring, and it was difficult for me, but racing makes me feel alive. It's what I love to do.
“We had such a great meet, and it was really great to be here.”
It was a great meet despite a few things: No division or meet records were broken, and there were no repeat champions in any event except the 200 freestyle relay, where Birmingham Seaholm had two of its four swimmers back from its winning team from a year ago to finish first in 1:25.74. The foursome featured Michael Arpasi and Ryan Lawrence from last year's winning relay and Joe Girdler and Noah Grout.
In addition to his spot on the 200 freestyle relay team, Lawrence, a senior, won the 50 freestyle (20.55 seconds) and 100 freestyle (44.94). Although he had been on two winning relay teams last year and one this year, the 50 and 100 were his first individual championships. A year ago, he was runner-up in the 100 freestyle.
“It was everything that I have worked for in those four years to finally come to fruition,” he said. “It's just an awesome experience.”
Arpasi, a junior, also had a championship in the 100 butterfly in 50.24 seconds.
Amid the dynamic depth of Dexter and the laurels for Lawrence, a star emerged in Fraser freshman Alexander Capizzo, who at 15 isn't old enough to drive but was old enough to swim to titles in both the IM In 1:50.21 and the 500 freestyle in 4:29.06. He passed defending state champion Graham Miotke of Rochester Adams in the final 50 yards to win the 500.
Capizzo and Miotke were two lanes apart, but that was close enough for Capizzo to keep a close watch on his top opponent, who led most of the way.
“I could see him,” he said. “I just didn't want to lose. I've been racing Graham ever since I was 11 years old, and this is the first time beating him in the 500.”
Capizzo said he did not feel intimidated by his first experience at the Finals meet.
“I just told myself that I belonged here like everyone else,” he said. “It feels amazing. I couldn't ask for more.
“I was definitely very nervous, and they went away as fast as I hit the water. Then I just got in and did what I usually do. That time in the 500 beats my personal best from Friday in prelims by two seconds.”
Battle Creek Lakeview junior Levi Youmans won the 1-meter diving event with 483.25 points to outdistance runner-up Ryan Mullen of Kalamazoo Loy Norrix (452.40) and Chris Kelly of Mattawan (434.25). Youmans had a 17-point lead after Friday's competition.
“That's kind of a lot,” he said of the first-day lead, “so I figured I'd just come out and dig deep and have fun. Me, Ryan and Chris, we had been joking around the whole season saying that we're the best in the state, and that's how it finished out. We didn't know how it would line up. I guess I just wanted it more.”
Youmans had a healthy lead going into his final dive – a back 1.5 somersault with a 1.5 twist. That dive carries a 2.5 degree of difficulty, and he hit it for 50 points.
“Earlier in the season I was hitting that dive, and three meets in a row I did over 60 points, so all I was thinking was to hit it as good as I could and go for the win,” he said. “It's absolutely amazing. The adrenaline rush is still going strong 45 minutes later.”
Other champions included Portage Central sophomore Owen Miller in the 200 freestyle (1:40.30) and Warren DeLaSalle junior Zach Milke in the 100 backstroke (50.40).
However, standing tall above all the individual event champions were the depth-filled Dexter Dreadnaughts with their third team championship in five years.
“These guys are unbelievable and worked their tails off the past two years to accomplish what nobody in Dexter has done before,” said McHugh.
After accepting the championship trophy, McHugh turned to his team and said, “Let's go for a swim, boys.” Coaches and swimmers jumped into the pool, and it sort of allowed McHugh to go full circle in his career.
“This was the first time I swam in this pool since I was in college,” said McHugh, who swam for Bowling Green State University. “My last MAC (Mid-American Conference) meet was right here.”
Now, he has an MHSAA Finals championship in that pool, too.
PHOTOS: (Top) Dexter’s Niklas Eberly approaches the finish during a race at Saturday’s Division 2 Finals. (Middle) A swimmer competes at Eastern Michigan University. (Click to see more at HighSchoolSportsScene.com.)