Performance: Holland Christian's Skyler Cook-Weeks

March 17, 2018

Skyler Cook-Weeks
Holland Christian senior – Swimming

Cook-Weeks capped an outstanding career at Saturday’s Lower Peninsula Division 3 Finals at Saginaw Valley State University with two more individual and two relay titles to help Holland Christian to its first MHSAA team title since 1989 and earn the Michigan Army National Guard “Performance of the Week.”

Cook-Weeks won the 200-yard freestyle in 1:37.27 and the 500 in 4:25.84, and also swam on the victorious 200 (1:24.89) and 400 (3:04.52) freestyle relays. His individual wins and the 400 freestyle relay all set meet records. Total, he finished his high school career with four individual and three relay Finals championships. All four times from Saturday also set school records, and Cook-Weeks also tops Holland Christian’s all-time leaderboard in the 50 (20.62) and 100 (45.03) freestyles.

After following five-time Finals individual champion brother Parker Cook-Weeks through Holland Christian, Skyler also will follow Parker to Queens University (N.C.) – which is competing this weekend for a fourth straight NCAA Division II championship. Skyler plans to study business and architectural design and spends part of his Holland Christian school day in work study with an uncle’s construction company.

Coach Todd Smeenge said: “Skyler’s success has been due to a strong work ethic and drive to get faster. Skyler sets goals that are just far enough out that he has to really work hard to make those goals. He is not the biggest kid on the team, but his heart makes up for what he might lack in stature, and his stamina takes over from there. Skyler is like the energizer bunny in the pool. It's not often that a workout taxes him beyond what his body can handle. When it does, he recovers and attacks his goals again the next day. … As far as the team goes, his work ethic pushes a lot of his peers, but it is really his words of encouragement to younger athletes, guys that are trying out the sport for the first time, that is going to be missed. He isn't flashy about it, but I often see the little things he does and says on the deck at meets that encourages or positively challenges those newer or younger swimmers.”

Performance Point: “The end part was the best part,” Cook-Weeks said of Saturday’s Finals, “because that’s when we won the meet and sealed it off with the 400 free relay, and that sealed the whole thing for us to win our first championship in 20 years. … Each practice we would always push each other to be the best; even if it was warm-up we would go fast. But once we got to the main sets, that’s where we’d push each other. Even for the kids who just started out, their freshman year, we wanted to push them to be the best that they can be. … I’m happy with how it turned out. At the beginning of the season, if somebody would say, ‘You’re going to win a state championship at the end of the season,’ I would say I don’t think we would. But in the end, we got it done.”

Picked up from Parker: “After my sophomore year, I went to his DII nationals in Indianapolis, and I went there and I watched how their team interacted with each other and treated everyone. And I took that to my junior year and to my senior year, to be more interactive – help people with what they need to be helped with and be a better teammate and a better leader.”

Building faith: “I think (becoming a leader) helped me become a better person, and it helped my faith a lot because my faith when I came in as a freshman wasn’t that good. But it progressed better and better throughout the years. I got into praying before each race, and praying for others that they could do the best they could do.”

Mr. Versatile: “I’ve always been known as a distance swimmer, but I kinda developed into more of a sprinter. So I can do the 50 and 100 but I was really known for the 200, 500, 1,000 and mile. When I first swam (the mile) in the summer of 2014, I wanted to scratch out of it because I hadn’t done it before. It took forever. Once I swam the mile for the first time, I went a pretty decent time. After that I developed into a different swimmer with a lot of endurance. I want to try to take that into sprint events because that’s where I can help out the team.”

Back on dry land: “Everyone at school has probably only known me as a swimmer, like that’s all he focuses on. But when I get home I like to watch other sports and hang around with friends. … I like to watch football – I root for the Carolina Panthers.” 

- Geoff Kimmerly, Second Half editor

Every week during the 2017-18 school year, Second Half and the Michigan Army National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.

The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster. 

Previous 2017-18 honorees:
March 8: Dakota Greer, Howard City Tri-County wrestling - Read
March 1: Camree' Clegg, Wayne Memorial basketball - Read
February 23: Aliah Robertson, Sault Ste. Marie swimming - Read
February 16: Austin O'Hearon, Eaton Rapids wrestling - Read
February 9: Sophia Wiard, Muskegon Oakridge basketball - Read
February 2: Brenden Tulpa, Hartland hockey - Read
January 25: Brandon Whitman, Dundee wrestling - Read
January 18: Derek Maas, Holland West Ottawa swimming - Read
January 11: Lexi Niepoth, Bellaire basketball - Read
November 30: La'Darius Jefferson, Muskegon football - Read
November 23: Ashley Turak, Farmington Hills Harrison swimming - Read
November 16: Bryce Veasley, West Bloomfield football - Read 
November 9: Jose Penaloza, Holland soccer - Read
November 2: Karenna Duffey, Macomb L'Anse Creuse North cross country - Read
October 26: Anika Dy, Traverse City Central golf - Read
October 19: Andrew Zhang, Bloomfield Hills tennis - Read
October 12: Nolan Fugate, Grand Rapids Catholic Central football - Read
October 5: Marissa Ackerman, Munising tennis - Read
September 28: Minh Le, Portage Central soccer - Read
September 21: Olivia Theis, Lansing Catholic cross country - Read
September 14: Maddy Chinn, Pontiac Notre Dame Prep volleyball - Read

PHOTOS: (Top) Skyler Cook-Weeks launches during the 200-yard freestyle at the LP Division 3 Finals. (Middle) Cook-Weeks follows the line on the way to the start for the 500. (Click for more from HighSchoolSportsScene.com.)

MHSAA Winter Sports Start with Extended Basketball Schedules, New Wrestling Weights

By Geoff Kimmerly
MHSAA.com senior editor

December 13, 2022

The addition of two games to basketball regular-season schedules and a new series of wrestling weight classes are likely the most noticeable Winter 2022-23 changes as an estimated 65,000 athletes statewide take part in 13 sports for which the Michigan High School Athletic Association sponsors postseason tournaments.

Girls gymnastics and boys ice hockey teams were able to begin practice Oct. 31, with the rest of those sports beginning in November – including also girls and boys basketball, girls and boys bowling, girls competitive cheer, girls and boys skiing, Upper Peninsula girls and boys and Lower Peninsula boys swimming & diving, and girls and boys wrestling.

A variety of changes are in effect for winter sports this season, including a several that will be noteworthy and noticeable to teams and spectators alike.

Basketball remains the most-participated winter sport for MHSAA member schools with 33,000 athletes taking part last season, and for the first time, basketball teams may play up to 22 regular-season games. This increase from the previous 20-game schedule allows more games for teams at every high school level – varsity, junior varsity and freshman.

Another significant change has been made in wrestling, as the majority of boys wrestling weight classes have been adjusted for this season in anticipation of a national change coming in 2023-24. The updated boys weight classes are 106, 113, 120, 126, 132, 138, 144, 150, 157, 165, 175, 190, 215 and 285 pounds. Only 215 and 285 remain from the previous lineup. There is also one change to girls weight classes, with the 255 class replaced by 235 to also align with national high school standards.

A series of notable changes will affect how competition takes place at the MHSAA Tournament levels. In hockey, in addition to a new classification process that spread cooperative and single-school programs evenly throughout the three playoff divisions, the MHSAA Tournament will employ two changes. The Michigan Power Ratings (MPR) will be used to seed the entire Regional round, not just the top two teams, and prior to the start of Semifinals, a seeding committee will reseed the remaining four teams in each division with the top seed in each then facing the No. 4 seed, and the No. 2 seed facing No. 3.

Bowling also will see an MHSAA Tournament change, as the Team Regional format will mirror the long-standing Team Final with teams playing eight Baker games and two regular games at both levels.  And as also applied during the fall girls season, there is a new qualification process for divers seeking to advance to Lower Peninsula Boys Swimming & Diving Finals. In each of the three divisions, each Regional will be guaranteed 10 qualifiers for the Finals, with six more “floating” qualifier entries to be distributed to the Regionals that have one of the previous year’s top six returning Finals divers in their fields. If a team changes division from the previous season, any floating top-six spots are added to the six already allowed in the school’s new division.

A gymnastics rules change provides an opportunity for additional scoring during the floor exercise. A dance passage requirement was added in place of the former dance series requirement to encourage creativity and a more artistic use of dance. The dance passage requires gymnasts to include two Group 1 elements – one a leap with legs in cross or side split position, the other a superior element.

In competitive cheer, the penalty for going over the time limit in each round was adjusted to one penalty point for every second over the time limit, not to exceed 15 points. The new time limit rule is more lenient than the past penalty, which subtracted points based on ranges of time over the limit.

The 2022-23 Winter campaign culminates with postseason tournaments, as the championship schedule begins with the Upper Peninsula Girls & Boys Swimming & Diving Finals on Feb. 18 and wraps up with the Boys Basketball Finals on March 25. Here is a complete list of winter tournament dates:

Boys Basketball
Districts – March 6, 8, 10
Regionals – March 13, 15
Quarterfinals – March 21
Semifinals – March 23-24
Finals – March 25

Girls Basketball
Districts – Feb. 27, March 1, 3
Regionals – March 7, 9
Quarterfinals – March 14
Semifinals – March 16-17
Finals – March 18

Bowling
Regionals – Feb. 24-25
Finals – March 3-4

Competitive Cheer
District – Feb. 17-18
Regionals – Feb. 25
Finals – March 2-3

Gymnastics
Regionals – March 4
Finals – March 10-11

Ice Hockey
Regionals – Feb. 20-March 1
Quarterfinals – March 4
Semifinals – March 9-10
Finals – March 11

Skiing
Regionals – Feb. 13-17
Finals – Feb. 27

Swimming & Diving
Upper Peninsula Girls/Boys Finals – Feb. 18
Lower Peninsula Boys Diving Regionals – March 2
Lower Peninsula Boys Finals – March 10-11

Wrestling – Team
Districts – Feb. 8-9
Regionals – Feb. 15
Finals – Feb. 24-25

Wrestling – Individual
Districts – Feb. 11
Regionals – Feb. 18
Finals – March 3-4

The MHSAA is a private, not-for-profit corporation of voluntary membership by more than 1,500 public and private senior high schools and junior high/middle schools which exists to develop common rules for athletic eligibility and competition. No government funds or tax dollars support the MHSAA, which was the first such association nationally to not accept membership dues or tournament entry fees from schools. Member schools which enforce these rules are permitted to participate in MHSAA tournaments, which attract more than 1.3 million spectators each year.