Performance: Dexter's Rob Zofchak

January 13, 2016

Rob Zofchak
Dexter senior – Swimming

Zofchak entered this season poised for a strong finish to his high school career coming off his first MHSAA championship and a Lower Peninsula Division 2 Finals record in the 100-yard backstroke (49.72 seconds) last winter. He’s on pace to equal that success – and accomplish much more. Zofchak was one of two multiple winners at Saturday’s Spartan Invitational at Battle Creek Lakeview, besting a field that included most of the top-ranked teams in Lower Peninsula Division 2 to earn this week’s Michigan National Guard “Performance of the Week.”

Zofchak won the 200-yard freestyle in 1:42.07, more than five seconds faster than the runner-up, and his winning backstroke time of 51.44 was more than a second faster than the rest. He also swam on the winning 400 freestyle relay (3:13.36) and fifth-place 200 medley relay (1:40.39). Top-ranked Dexter as a team finished first overall, in front of No. 4 Warren DeLaSalle and also ahead of No. 5 Lakeview, reigning champion and No. 2 Birmingham Seaholm, No. 3 Birmingham Groves, No. 8 Grosse Pointe South, No. 10 Portage Northern and Division 1 No. 2 Ann Arbor Skyline.

The two-time team Most Valuable Performer holds three individual and a relay school record, and last season was part of 17 pool record swims at pools throughout Michigan. He’s also earned All-America honors five times from the national coaches association and has signed to continue his swimming career on scholarship at the University of Michigan. Zofchak is a member of the National Honor Society, and last summer he qualified for the U.S. Olympic Trials in the 100 and 200 backstrokes with times of 56.94 and 2:02.56, respectively. 

Coach Michael McHugh said: “Rob is a gifted swimmer, but without the hard work and dedication he has shown throughout his career none of the accomplishments would have been possible. He puts himself in a position to succeed each day and motivates his teammates to raise their effort level to match. He is such a versatile swimmer that I can put in almost anywhere in the lineup and know he will come through for the team. As a captain for us this year he has shown great leadership and a willingness to go the extra distance for his teammates. His teammates look to him in big moments, and he is always ready to give it everything he has in order to get the job done.”

Performance Point: “I think (Spartan) went pretty well. Obviously, there’s a lot that I still need to improve – and there always will be. But it really sets us up with most of the other teams. The meet had most of the top five or six teams in Division 2 there. … We’d never actually gotten a trophy at that meet.”

Title time: Dexter won its last MHSAA team championship in boys swimming & diving in 2012; the Dreadnaughts finished fourth, second and third at the LP Division 2 Finals over Zofchak’s first three seasons. The Dexter girls, including his sophomore sister Sarah, won the LPD2 title this fall. “I know a lot of the guys are really looking at trying to get that title, especially with the girls winning it. It would be a great way to end my high school career, for sure. It would be a really great way to end it after all we’ve been through.”

Family ties: In addition to Zofchak’s younger sister, his older brother Jonathan was a Dexter standout and swims at Michigan State. “I try to teach my sister as much as I can, which is not much. I like to help her as much as I can. With Jonathan, I always try to go after him. I always want to beat my big brother.”

Chasing Clay: “Certainly, there are times and names out there that you always want to measure yourself up to, come close to those times. Clay Youngquist’s times (for Battle Creek Lakeview) in everything; I look at those and aspire for those. His 200 free (1:34.28 in 2011) in pretty absurd, probably untouchable. But I’d like to swim at the end of the year and at least be close.”

Hailing U-M: “I really admire the program there. I really admire the coaches, and I like what they have going on. On top of being one of the best swim schools in the nation, it’s a top academic school as well. Especially with it being 15 minutes from my house, it was one of my greatest choices. I’ll try for med(ical) school. My uncle is a doctor, and I want to help solve issues with people, help make people better.”

– Geoff Kimmerly, Second Half editor

Every week during the 2015-16 school year, Second Half and the Michigan National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.

The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and respond as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our Nation's freedom, or protecting lives and property of Michigan citizens during a local natural disaster.

Previous 2015-16 honorees
Jan. 6: Tyler Deming, Caro wrestling – Read
Dec. 15: Jordan Weber, East Jordan boys basketball – Read
Dec. 8: Kaitlyn Geers, Kent City girls basketball – Read

PHOTOS: (Top) Rob Zofchak was a two-time champion at the Spartan Invitational, winning the 200 freestyle and 100 backstroke. (Middle) The backstroke is Zofchak's favorite stroke, and he is the reigning Lower Peninsula Division 2 champion in the event. (Action photos by Doni Houghtaling; head shot by Tammy Lynne Photography.)

Cranbrook Pulls Far Ahead for Repeat, GR Christian's Sytsma Adds to Title Total

By Dean Holzwarth
Special for MHSAA.com

March 9, 2024

HOLLAND – The Bloomfield Hills Cranbrook Kingswood boys swimming & diving team cleared a major hurdle last year in winning the Lower Peninsula Division 3 Finals by a narrow margin.

This year, the role of favorite suited the Cranes just fine as they rolled to a repeat Saturday at Holland Aquatic Center.

Cranbrook put forth an impressive all-around effort and finished with 380 points to overwhelm the rest of the field.

East Grand Rapids (243) edged Holland Christian (211) for second place, while Adrian (151) finished fourth. 

“I think last year, when we got over that hump and we won the meet, we saw what we had coming back,” Cranbrook coach Paul Ellis said. “I feel like the boys were a lot more relaxed all season. We didn't have that ‘we’re chasing it’ mindset, and it was about widening the gap and the boys did a phenomenal job.

Cranbrook won two individual events with seniors Andrew Delzer (100-yard breaststroke) and Colin Zexter (100 backstroke) and collected relay titles in the 200 medley and 400 freestyle.

“We had great leaders on our team,” Ellis said. “We had a couple seniors come in that haven't swam for us before, and they really helped bring us all together. They are all team players, they care about their teammates and they bust their butt and set a good example that helped everyone make a huge step forward in terms of training and in bringing that team atmosphere together.

“It helped in how they swam. We had so many lifetime bests this weekend and throughout the season, and it was really fun. It was an enjoyable season.”

Grand Rapids Christian's Ben Sytsma looks to the scoreboard and celebrates.Delzer and Zexter joined Joseph Wiater and Will Farner on the 200 medley and AJ and Will Farner on the 400 relay.

“All of our seniors stepped up and were scoring points, and we had a blast,” Delzer said. “There definitely was a target on our back, but we weren't going to let anyone hunt us down. It was a privilege to be in that position, and we had a great time doing it.”

This was Zexter’s first year on the Cranbrook team after swimming club previously.

“This one was amazing, and it's my first one,” Zexter said. “I did high school just to have fun, and the whole team this season was like family. We were so close, and to have the perfect season and be undefeated is the best feeling.”

Grand Rapids Christian’s Ben Sytsma was named Swimmer of Meet by the Michigan Interscholastic Swim Coaches Association after a dominating performance to cap off an illustrious career.

Sytsma added two more individual titles to his career total by winning the 50 and 100 freestyle events. He also helped the Eagles to a victory in the 200 freestyle relay and a runner-up effort in the 400.

His time of 43.87 in the first 100-yard leg of the 400 relay was an LP Division 3 Finals record. He finished his high school career with four individual championships and having been part of three relay winners.

“I really just wanted to go out with a bang,” Sytsma said. “The boys and I worked really hard, and I was really proud of how they did.

“We really wanted to win those relays. We came up short in the 400, but beat our school record so I think we are all very satisfied with how it ended up.”

Otsego's Liam Smith, bottom, pulls away for the win in the butterfly. Sytsma recorded a time of 19.98 in the 50 and became only the second swimmer in meet history to break 20 seconds.

“That was Cam Peel (in 2019), and I always looked up to him as an idol and followed his career,” Sytsma said. “I wanted to be like him in that 50, break 20, and I wasn't the first to do it, but I was the second one so I’m happy with that.

“There were definitely goals I had coming into this meet, state records I was looking at. I came up short in the 50 and that 100 record in the final relay was really emotional for me. I was happy with myself.”

East Grand Rapids placed runner-up for the second straight year.

“Second place in this year’s meet is all you could hope for,” Pioneers coach Milton Briggs said. “Cranbrook is definitely far and away better than all of us, so for us to come in and take second among this talent, you have to feel good about that. We knew it was going to be close between us and Holland Christian.”

East Grand Rapids was led by senior Carter Kegle, who won the 500 for the third consecutive year and claimed top honors in the 200 freestyle.

Otsego sophomore Liam Smith won two individual titles. He repeated in the 100 butterfly (48.02) and also swam to victory in the 200 IM (1:48.64).

Chelsea senior Mitch Brown defended his diving title. He recorded a score of 503.05 to finish ahead of runner-up Carson Reynolds of DeWitt.

Click for full results.

PHOTOS (Top) Cranbrook Kingswood celebrates its victory Saturday at Holland Aquatic Center. (Middle) Grand Rapids Christian's Ben Sytsma looks to the scoreboard and celebrates. (Below) Otsego's Liam Smith, bottom, pulls away for the win in the butterfly. (Click for more from High School Sports Scene.)