Performance: Dexter's Rob Zofchak
January 13, 2016
Rob Zofchak
Dexter senior – Swimming
Zofchak entered this season poised for a strong finish to his high school career coming off his first MHSAA championship and a Lower Peninsula Division 2 Finals record in the 100-yard backstroke (49.72 seconds) last winter. He’s on pace to equal that success – and accomplish much more. Zofchak was one of two multiple winners at Saturday’s Spartan Invitational at Battle Creek Lakeview, besting a field that included most of the top-ranked teams in Lower Peninsula Division 2 to earn this week’s Michigan National Guard “Performance of the Week.”
Zofchak won the 200-yard freestyle in 1:42.07, more than five seconds faster than the runner-up, and his winning backstroke time of 51.44 was more than a second faster than the rest. He also swam on the winning 400 freestyle relay (3:13.36) and fifth-place 200 medley relay (1:40.39). Top-ranked Dexter as a team finished first overall, in front of No. 4 Warren DeLaSalle and also ahead of No. 5 Lakeview, reigning champion and No. 2 Birmingham Seaholm, No. 3 Birmingham Groves, No. 8 Grosse Pointe South, No. 10 Portage Northern and Division 1 No. 2 Ann Arbor Skyline.
The two-time team Most Valuable Performer holds three individual and a relay school record, and last season was part of 17 pool record swims at pools throughout Michigan. He’s also earned All-America honors five times from the national coaches association and has signed to continue his swimming career on scholarship at the University of Michigan. Zofchak is a member of the National Honor Society, and last summer he qualified for the U.S. Olympic Trials in the 100 and 200 backstrokes with times of 56.94 and 2:02.56, respectively.
Coach Michael McHugh said: “Rob is a gifted swimmer, but without the hard work and dedication he has shown throughout his career none of the accomplishments would have been possible. He puts himself in a position to succeed each day and motivates his teammates to raise their effort level to match. He is such a versatile swimmer that I can put in almost anywhere in the lineup and know he will come through for the team. As a captain for us this year he has shown great leadership and a willingness to go the extra distance for his teammates. His teammates look to him in big moments, and he is always ready to give it everything he has in order to get the job done.”
Performance Point: “I think (Spartan) went pretty well. Obviously, there’s a lot that I still need to improve – and there always will be. But it really sets us up with most of the other teams. The meet had most of the top five or six teams in Division 2 there. … We’d never actually gotten a trophy at that meet.”
Title time: Dexter won its last MHSAA team championship in boys swimming & diving in 2012; the Dreadnaughts finished fourth, second and third at the LP Division 2 Finals over Zofchak’s first three seasons. The Dexter girls, including his sophomore sister Sarah, won the LPD2 title this fall. “I know a lot of the guys are really looking at trying to get that title, especially with the girls winning it. It would be a great way to end my high school career, for sure. It would be a really great way to end it after all we’ve been through.”
Family ties: In addition to Zofchak’s younger sister, his older brother Jonathan was a Dexter standout and swims at Michigan State. “I try to teach my sister as much as I can, which is not much. I like to help her as much as I can. With Jonathan, I always try to go after him. I always want to beat my big brother.”
Chasing Clay: “Certainly, there are times and names out there that you always want to measure yourself up to, come close to those times. Clay Youngquist’s times (for Battle Creek Lakeview) in everything; I look at those and aspire for those. His 200 free (1:34.28 in 2011) in pretty absurd, probably untouchable. But I’d like to swim at the end of the year and at least be close.”
Hailing U-M: “I really admire the program there. I really admire the coaches, and I like what they have going on. On top of being one of the best swim schools in the nation, it’s a top academic school as well. Especially with it being 15 minutes from my house, it was one of my greatest choices. I’ll try for med(ical) school. My uncle is a doctor, and I want to help solve issues with people, help make people better.”
– Geoff Kimmerly, Second Half editor
Every week during the 2015-16 school year, Second Half and the Michigan National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and respond as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our Nation's freedom, or protecting lives and property of Michigan citizens during a local natural disaster.
Previous 2015-16 honorees
Jan. 6: Tyler Deming, Caro wrestling – Read
Dec. 15: Jordan Weber, East Jordan boys basketball – Read
Dec. 8: Kaitlyn Geers, Kent City girls basketball – Read
PHOTOS: (Top) Rob Zofchak was a two-time champion at the Spartan Invitational, winning the 200 freestyle and 100 backstroke. (Middle) The backstroke is Zofchak's favorite stroke, and he is the reigning Lower Peninsula Division 2 champion in the event. (Action photos by Doni Houghtaling; head shot by Tammy Lynne Photography.)
John Glenn Solo Diver Aiming To Stand Alone Atop Finals Podium
By
Paul Costanzo
Special for MHSAA.com
January 27, 2022
Jamie Miller is getting used to working alone.
As the lone diver on the Bay City John Glenn swimming & diving team, he spends his practice time by himself, working on the dives he hopes can get him a few steps higher on this year’s Finals podium.
“I’ve worked with plenty of really great coaches, and I’ve been to so many good camps,” Miller said. “I know a lot, and I actually know how to coach. I have a little TV, a little TiVo that records my dives, so 20 seconds later, I can walk up and watch it and see how to fix it. I’m a huge introvert, so I don’t have to talk to anyone and don’t have to worry about anyone.”
So far, so good for the senior, who is off to a strong start after finishing sixth at the Lower Peninsula Division 3 Finals a year ago.
He recently won the Tri-Cities championship at Saginaw Valley State, finishing with a two-day, 11-dive total of 454.5, which would have placed third at this past year’s Finals. He’s also broken the Oscoda pool record, scoring 273.55 for six dives to break the previous mark set in 1989.
“I think it’s going pretty well,” Miller said. “I had had a lot of time off because of COVID, but because of how hard I worked in middle school and my early years of high school, I just jumped right back in where I left off.”
Miller has been diving since seventh grade, although he discovered his skill and love for the sport almost by accident.
“I joined the swim team because it was the only sport I could pick that wasn’t a scary contact sport,” he said. “I started swimming and I got a really bad cramp and was like, ‘This kind of sucks. I’m going to try this other thing.’ Then I actually started to like it.”
He began working with Bay Aquatics Diving and coach Janet Beattie, which he said helped him to grow a lot as a diver. While the pandemic forced him away from the club, the lessons learned have helped him continue to improve.
He was also fortunate to have a strong teammate in Trevor Post, who placed fourth as a senior at the 2021 Finals.
“Trevor’s the kind of guy – you know the saying, ‘Work hard, because someone out there is working harder than you?’ Trevor was that guy, and I got to dive with him every day,” Miller said. “We got so competitive, and if we weren’t on the same team, we would not have been as successful as we were.”
Without Post pushing him daily at practice, Miller said it can sometimes be tough to be self-motivated. But anytime he needs a push, he looks up at the record board in front of him.
“The record I’m trying to beat this year at the schools, it’s been there since 2004, it’s 300 points,” he said. “My highest score is 275, so it’s a reach. We’ve only had two dual meets, and I’ve only got to dive at one of them. We have eight more, so that’s what I’m really going for. It’s going to be close.”
Miller is not only looking to motivate himself every day, he’s also constantly having to get over the fear that creeps in when he’s on the board and prepares to dive. While he considers the sport to be very fun, he’s not afraid to admit it is also “horrifying.”
“I have to get over it every single time I get in the water,” Miller said. “It’s kind of like diving is like a constant mental battle. It’s not a physical sport, it’s all mental. You have to convince yourself of things. You can really learn a lot about your mind with diving.”
As he learns about himself and how to stay motivated, Miller does have a greater goal ahead of him. Only three of the top eight divers from last year’s Division 3 Finals graduated, including two of the top five. Miller has crunched the numbers, and as he sees it, if all remains the same, he will move into the top three this year.
He’s not satisfied with that, though.
“I think the least I can shoot for is top three,” he said. “I should be shooting for first. I should just continue forward, shooting for first for the rest of the season. I know a couple kids who are really good. If nobody (else) just completely shines in their first year and beats me, then I should take third if everything stays the same. But I’m going to shoot for first.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS (Top) Bay City John Glenn’s Jamie Miller dives during a meet this winter. (Middle) Miller, leading a line of divers on the pool deck, recently won the Tri-Cities diving competition. (Photos by Kent Miller.)