Performance: Dexter's Rob Zofchak

January 13, 2016

Rob Zofchak
Dexter senior – Swimming

Zofchak entered this season poised for a strong finish to his high school career coming off his first MHSAA championship and a Lower Peninsula Division 2 Finals record in the 100-yard backstroke (49.72 seconds) last winter. He’s on pace to equal that success – and accomplish much more. Zofchak was one of two multiple winners at Saturday’s Spartan Invitational at Battle Creek Lakeview, besting a field that included most of the top-ranked teams in Lower Peninsula Division 2 to earn this week’s Michigan National Guard “Performance of the Week.”

Zofchak won the 200-yard freestyle in 1:42.07, more than five seconds faster than the runner-up, and his winning backstroke time of 51.44 was more than a second faster than the rest. He also swam on the winning 400 freestyle relay (3:13.36) and fifth-place 200 medley relay (1:40.39). Top-ranked Dexter as a team finished first overall, in front of No. 4 Warren DeLaSalle and also ahead of No. 5 Lakeview, reigning champion and No. 2 Birmingham Seaholm, No. 3 Birmingham Groves, No. 8 Grosse Pointe South, No. 10 Portage Northern and Division 1 No. 2 Ann Arbor Skyline.

The two-time team Most Valuable Performer holds three individual and a relay school record, and last season was part of 17 pool record swims at pools throughout Michigan. He’s also earned All-America honors five times from the national coaches association and has signed to continue his swimming career on scholarship at the University of Michigan. Zofchak is a member of the National Honor Society, and last summer he qualified for the U.S. Olympic Trials in the 100 and 200 backstrokes with times of 56.94 and 2:02.56, respectively. 

Coach Michael McHugh said: “Rob is a gifted swimmer, but without the hard work and dedication he has shown throughout his career none of the accomplishments would have been possible. He puts himself in a position to succeed each day and motivates his teammates to raise their effort level to match. He is such a versatile swimmer that I can put in almost anywhere in the lineup and know he will come through for the team. As a captain for us this year he has shown great leadership and a willingness to go the extra distance for his teammates. His teammates look to him in big moments, and he is always ready to give it everything he has in order to get the job done.”

Performance Point: “I think (Spartan) went pretty well. Obviously, there’s a lot that I still need to improve – and there always will be. But it really sets us up with most of the other teams. The meet had most of the top five or six teams in Division 2 there. … We’d never actually gotten a trophy at that meet.”

Title time: Dexter won its last MHSAA team championship in boys swimming & diving in 2012; the Dreadnaughts finished fourth, second and third at the LP Division 2 Finals over Zofchak’s first three seasons. The Dexter girls, including his sophomore sister Sarah, won the LPD2 title this fall. “I know a lot of the guys are really looking at trying to get that title, especially with the girls winning it. It would be a great way to end my high school career, for sure. It would be a really great way to end it after all we’ve been through.”

Family ties: In addition to Zofchak’s younger sister, his older brother Jonathan was a Dexter standout and swims at Michigan State. “I try to teach my sister as much as I can, which is not much. I like to help her as much as I can. With Jonathan, I always try to go after him. I always want to beat my big brother.”

Chasing Clay: “Certainly, there are times and names out there that you always want to measure yourself up to, come close to those times. Clay Youngquist’s times (for Battle Creek Lakeview) in everything; I look at those and aspire for those. His 200 free (1:34.28 in 2011) in pretty absurd, probably untouchable. But I’d like to swim at the end of the year and at least be close.”

Hailing U-M: “I really admire the program there. I really admire the coaches, and I like what they have going on. On top of being one of the best swim schools in the nation, it’s a top academic school as well. Especially with it being 15 minutes from my house, it was one of my greatest choices. I’ll try for med(ical) school. My uncle is a doctor, and I want to help solve issues with people, help make people better.”

– Geoff Kimmerly, Second Half editor

Every week during the 2015-16 school year, Second Half and the Michigan National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.

The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and respond as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our Nation's freedom, or protecting lives and property of Michigan citizens during a local natural disaster.

Previous 2015-16 honorees
Jan. 6: Tyler Deming, Caro wrestling – Read
Dec. 15: Jordan Weber, East Jordan boys basketball – Read
Dec. 8: Kaitlyn Geers, Kent City girls basketball – Read

PHOTOS: (Top) Rob Zofchak was a two-time champion at the Spartan Invitational, winning the 200 freestyle and 100 backstroke. (Middle) The backstroke is Zofchak's favorite stroke, and he is the reigning Lower Peninsula Division 2 champion in the event. (Action photos by Doni Houghtaling; head shot by Tammy Lynne Photography.)

MHSAA Winter Sports Start with Extended Basketball Schedules, New Wrestling Weights

By Geoff Kimmerly
MHSAA.com senior editor

December 13, 2022

The addition of two games to basketball regular-season schedules and a new series of wrestling weight classes are likely the most noticeable Winter 2022-23 changes as an estimated 65,000 athletes statewide take part in 13 sports for which the Michigan High School Athletic Association sponsors postseason tournaments.

Girls gymnastics and boys ice hockey teams were able to begin practice Oct. 31, with the rest of those sports beginning in November – including also girls and boys basketball, girls and boys bowling, girls competitive cheer, girls and boys skiing, Upper Peninsula girls and boys and Lower Peninsula boys swimming & diving, and girls and boys wrestling.

A variety of changes are in effect for winter sports this season, including a several that will be noteworthy and noticeable to teams and spectators alike.

Basketball remains the most-participated winter sport for MHSAA member schools with 33,000 athletes taking part last season, and for the first time, basketball teams may play up to 22 regular-season games. This increase from the previous 20-game schedule allows more games for teams at every high school level – varsity, junior varsity and freshman.

Another significant change has been made in wrestling, as the majority of boys wrestling weight classes have been adjusted for this season in anticipation of a national change coming in 2023-24. The updated boys weight classes are 106, 113, 120, 126, 132, 138, 144, 150, 157, 165, 175, 190, 215 and 285 pounds. Only 215 and 285 remain from the previous lineup. There is also one change to girls weight classes, with the 255 class replaced by 235 to also align with national high school standards.

A series of notable changes will affect how competition takes place at the MHSAA Tournament levels. In hockey, in addition to a new classification process that spread cooperative and single-school programs evenly throughout the three playoff divisions, the MHSAA Tournament will employ two changes. The Michigan Power Ratings (MPR) will be used to seed the entire Regional round, not just the top two teams, and prior to the start of Semifinals, a seeding committee will reseed the remaining four teams in each division with the top seed in each then facing the No. 4 seed, and the No. 2 seed facing No. 3.

Bowling also will see an MHSAA Tournament change, as the Team Regional format will mirror the long-standing Team Final with teams playing eight Baker games and two regular games at both levels.  And as also applied during the fall girls season, there is a new qualification process for divers seeking to advance to Lower Peninsula Boys Swimming & Diving Finals. In each of the three divisions, each Regional will be guaranteed 10 qualifiers for the Finals, with six more “floating” qualifier entries to be distributed to the Regionals that have one of the previous year’s top six returning Finals divers in their fields. If a team changes division from the previous season, any floating top-six spots are added to the six already allowed in the school’s new division.

A gymnastics rules change provides an opportunity for additional scoring during the floor exercise. A dance passage requirement was added in place of the former dance series requirement to encourage creativity and a more artistic use of dance. The dance passage requires gymnasts to include two Group 1 elements – one a leap with legs in cross or side split position, the other a superior element.

In competitive cheer, the penalty for going over the time limit in each round was adjusted to one penalty point for every second over the time limit, not to exceed 15 points. The new time limit rule is more lenient than the past penalty, which subtracted points based on ranges of time over the limit.

The 2022-23 Winter campaign culminates with postseason tournaments, as the championship schedule begins with the Upper Peninsula Girls & Boys Swimming & Diving Finals on Feb. 18 and wraps up with the Boys Basketball Finals on March 25. Here is a complete list of winter tournament dates:

Boys Basketball
Districts – March 6, 8, 10
Regionals – March 13, 15
Quarterfinals – March 21
Semifinals – March 23-24
Finals – March 25

Girls Basketball
Districts – Feb. 27, March 1, 3
Regionals – March 7, 9
Quarterfinals – March 14
Semifinals – March 16-17
Finals – March 18

Bowling
Regionals – Feb. 24-25
Finals – March 3-4

Competitive Cheer
District – Feb. 17-18
Regionals – Feb. 25
Finals – March 2-3

Gymnastics
Regionals – March 4
Finals – March 10-11

Ice Hockey
Regionals – Feb. 20-March 1
Quarterfinals – March 4
Semifinals – March 9-10
Finals – March 11

Skiing
Regionals – Feb. 13-17
Finals – Feb. 27

Swimming & Diving
Upper Peninsula Girls/Boys Finals – Feb. 18
Lower Peninsula Boys Diving Regionals – March 2
Lower Peninsula Boys Finals – March 10-11

Wrestling – Team
Districts – Feb. 8-9
Regionals – Feb. 15
Finals – Feb. 24-25

Wrestling – Individual
Districts – Feb. 11
Regionals – Feb. 18
Finals – March 3-4

The MHSAA is a private, not-for-profit corporation of voluntary membership by more than 1,500 public and private senior high schools and junior high/middle schools which exists to develop common rules for athletic eligibility and competition. No government funds or tax dollars support the MHSAA, which was the first such association nationally to not accept membership dues or tournament entry fees from schools. Member schools which enforce these rules are permitted to participate in MHSAA tournaments, which attract more than 1.3 million spectators each year.