John Glenn Solo Diver Aiming To Stand Alone Atop Finals Podium
By
Paul Costanzo
Special for MHSAA.com
January 27, 2022
Jamie Miller is getting used to working alone.
As the lone diver on the Bay City John Glenn swimming & diving team, he spends his practice time by himself, working on the dives he hopes can get him a few steps higher on this year’s Finals podium.
“I’ve worked with plenty of really great coaches, and I’ve been to so many good camps,” Miller said. “I know a lot, and I actually know how to coach. I have a little TV, a little TiVo that records my dives, so 20 seconds later, I can walk up and watch it and see how to fix it. I’m a huge introvert, so I don’t have to talk to anyone and don’t have to worry about anyone.”
So far, so good for the senior, who is off to a strong start after finishing sixth at the Lower Peninsula Division 3 Finals a year ago.
He recently won the Tri-Cities championship at Saginaw Valley State, finishing with a two-day, 11-dive total of 454.5, which would have placed third at this past year’s Finals. He’s also broken the Oscoda pool record, scoring 273.55 for six dives to break the previous mark set in 1989.
“I think it’s going pretty well,” Miller said. “I had had a lot of time off because of COVID, but because of how hard I worked in middle school and my early years of high school, I just jumped right back in where I left off.”
Miller has been diving since seventh grade, although he discovered his skill and love for the sport almost by accident.
“I joined the swim team because it was the only sport I could pick that wasn’t a scary contact sport,” he said. “I started swimming and I got a really bad cramp and was like, ‘This kind of sucks. I’m going to try this other thing.’ Then I actually started to like it.”
He began working with Bay Aquatics Diving and coach Janet Beattie, which he said helped him to grow a lot as a diver. While the pandemic forced him away from the club, the lessons learned have helped him continue to improve.
He was also fortunate to have a strong teammate in Trevor Post, who placed fourth as a senior at the 2021 Finals.
“Trevor’s the kind of guy – you know the saying, ‘Work hard, because someone out there is working harder than you?’ Trevor was that guy, and I got to dive with him every day,” Miller said. “We got so competitive, and if we weren’t on the same team, we would not have been as successful as we were.”
Without Post pushing him daily at practice, Miller said it can sometimes be tough to be self-motivated. But anytime he needs a push, he looks up at the record board in front of him.
“The record I’m trying to beat this year at the schools, it’s been there since 2004, it’s 300 points,” he said. “My highest score is 275, so it’s a reach. We’ve only had two dual meets, and I’ve only got to dive at one of them. We have eight more, so that’s what I’m really going for. It’s going to be close.”
Miller is not only looking to motivate himself every day, he’s also constantly having to get over the fear that creeps in when he’s on the board and prepares to dive. While he considers the sport to be very fun, he’s not afraid to admit it is also “horrifying.”
“I have to get over it every single time I get in the water,” Miller said. “It’s kind of like diving is like a constant mental battle. It’s not a physical sport, it’s all mental. You have to convince yourself of things. You can really learn a lot about your mind with diving.”
As he learns about himself and how to stay motivated, Miller does have a greater goal ahead of him. Only three of the top eight divers from last year’s Division 3 Finals graduated, including two of the top five. Miller has crunched the numbers, and as he sees it, if all remains the same, he will move into the top three this year.
He’s not satisfied with that, though.
“I think the least I can shoot for is top three,” he said. “I should be shooting for first. I should just continue forward, shooting for first for the rest of the season. I know a couple kids who are really good. If nobody (else) just completely shines in their first year and beats me, then I should take third if everything stays the same. But I’m going to shoot for first.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS (Top) Bay City John Glenn’s Jamie Miller dives during a meet this winter. (Middle) Miller, leading a line of divers on the pool deck, recently won the Tri-Cities diving competition. (Photos by Kent Miller.)
Groves' MacDonald Caps Career with Individual Swim Sweep, Team Repeat
By
Keith Dunlap
Special for MHSAA.com
March 12, 2024
It can be amazing sometimes how winning can completely change an athlete’s mind.
Such was the case for Birmingham Groves senior swimmer Gus MacDonald when he was 13 years old.
While swimming at an event for his club team, his coach decided “for fun” — according to MacDonald — to put him in a breaststroke event.
Never mind that MacDonald up to that point had mainly swum in the backstroke and wasn’t particularly good in the breaststroke.
Then, something unforeseen happened.
“I ended up winning by a few seconds and dropping multiple seconds off of my time,” MacDonald said.
And so MacDonald’s racing transformation began.
Opponents probably wish they could go back in a time machine and prevent that coach from inserting MacDonald into that breaststroke race, because ever since MacDonald has established himself as one of the state’s best in the event regardless of division.
MacDonald successfully repeated as champion in the 100-yard breaststroke at the Lower Peninsula Division 2 Finals on Saturday, claiming first place in a time of 54.88.
“I find breaststroke more fun because it works on specific muscles and doesn’t wear me out as much in total,” MacDonald said. “My mom was also a breaststroker, so I think I’ve picked up some of the breaststroke genes from her.”
Oh, but MacDonald did even more.
He also tried his hand this year in the 200 individual medley and won that event Saturday in a time of 1:46.51.
Then, saving his best for last, MacDonald swam the anchor leg for Groves’ winning team in the 400 freestyle relay, which provided the most dramatic ending possible.
Thanks to a first-place finish in that event, Groves ended up repeating as team champion by one point ahead of rival Birmingham Seaholm.
If there was a more storybook ending to a high school career, it’s hard to imagine.
Despite his victory in the IM, MacDonald likely will continue to swim breaststroke in college. He chose to swim for Notre Dame over Michigan and Wisconsin, and he said Notre Dame coaches already are envisioning him being a breaststroke specialist once he arrives in South Bend.
In addition to being a leader in the pool for races, MacDonald and the rest of the Groves seniors took on the task of guiding the rest of the team through a coaching transition this winter.
Nick Valice took over the program, and the transition was smooth from both the perspective of the new coach and the swimmers.
“It’s been easy sailing,” Valice said.
Valice said the hardest adjustment initially with MacDonald in particular was learning what training methods he prefers.
“I spent the first couple of weeks trying to figure out what he’s capable of running versus the caliber level of kids I’ve coached beforehand,” Valice said. “He is definitely able to do a little more. He responds to stuff a little differently, so it’s just been tweaking workouts that benefit him specifically as opposed to the whole team or your generic run-of-the-mill swimmer. I will say he will eat up any workout you throw at him.”
MacDonald certainly proved that with a terrific high school career, especially with the two breaststroke Finals titles.
That’s pretty good for someone who didn’t know he liked the event until he was 13.
“I was terrible at it,” MacDonald said.
Not anymore. Not at all.
Keith Dunlap has served in Detroit-area sports media for more than two decades, including as a sportswriter at the Oakland Press from 2001-16 primarily covering high school sports but also college and professional teams. His bylines also have appeared in USA Today, the Washington Post, the Detroit Free Press, the Houston Chronicle and the Boston Globe. He served as the administrator for the Oakland Activities Association’s website from 2017-2020. Contact him at [email protected] with story ideas for Oakland, Macomb and Wayne counties
PHOTOS Birmingham Groves’ Angus MacDonald stands for a photo after receiving his medal for winning the 100 breaststroke Saturday at Eastern Michigan University. (Click for more from High School Sports Scene.)