![Birmingham Groves’ Angus MacDonald stands for a photo after receiving his medal for winning the 100 breaststroke Saturday at Eastern Michigan University.](/sites/default/files/2024-03/240312_Groves_2H.png)
Groves' MacDonald Caps Career with Individual Swim Sweep, Team Repeat
By
Keith Dunlap
Special for MHSAA.com
March 12, 2024
It can be amazing sometimes how winning can completely change an athlete’s mind.
Such was the case for Birmingham Groves senior swimmer Gus MacDonald when he was 13 years old.
While swimming at an event for his club team, his coach decided “for fun” — according to MacDonald — to put him in a breaststroke event.
Never mind that MacDonald up to that point had mainly swum in the backstroke and wasn’t particularly good in the breaststroke.
Then, something unforeseen happened.
“I ended up winning by a few seconds and dropping multiple seconds off of my time,” MacDonald said.
And so MacDonald’s racing transformation began.
Opponents probably wish they could go back in a time machine and prevent that coach from inserting MacDonald into that breaststroke race, because ever since MacDonald has established himself as one of the state’s best in the event regardless of division.
MacDonald successfully repeated as champion in the 100-yard breaststroke at the Lower Peninsula Division 2 Finals on Saturday, claiming first place in a time of 54.88.
“I find breaststroke more fun because it works on specific muscles and doesn’t wear me out as much in total,” MacDonald said. “My mom was also a breaststroker, so I think I’ve picked up some of the breaststroke genes from her.”
Oh, but MacDonald did even more.
He also tried his hand this year in the 200 individual medley and won that event Saturday in a time of 1:46.51.
Then, saving his best for last, MacDonald swam the anchor leg for Groves’ winning team in the 400 freestyle relay, which provided the most dramatic ending possible.
Thanks to a first-place finish in that event, Groves ended up repeating as team champion by one point ahead of rival Birmingham Seaholm.
If there was a more storybook ending to a high school career, it’s hard to imagine.
Despite his victory in the IM, MacDonald likely will continue to swim breaststroke in college. He chose to swim for Notre Dame over Michigan and Wisconsin, and he said Notre Dame coaches already are envisioning him being a breaststroke specialist once he arrives in South Bend.
In addition to being a leader in the pool for races, MacDonald and the rest of the Groves seniors took on the task of guiding the rest of the team through a coaching transition this winter.
Nick Valice took over the program, and the transition was smooth from both the perspective of the new coach and the swimmers.
“It’s been easy sailing,” Valice said.
Valice said the hardest adjustment initially with MacDonald in particular was learning what training methods he prefers.
“I spent the first couple of weeks trying to figure out what he’s capable of running versus the caliber level of kids I’ve coached beforehand,” Valice said. “He is definitely able to do a little more. He responds to stuff a little differently, so it’s just been tweaking workouts that benefit him specifically as opposed to the whole team or your generic run-of-the-mill swimmer. I will say he will eat up any workout you throw at him.”
MacDonald certainly proved that with a terrific high school career, especially with the two breaststroke Finals titles.
That’s pretty good for someone who didn’t know he liked the event until he was 13.
“I was terrible at it,” MacDonald said.
Not anymore. Not at all.
Keith Dunlap has served in Detroit-area sports media for more than two decades, including as a sportswriter at the Oakland Press from 2001-16 primarily covering high school sports but also college and professional teams. His bylines also have appeared in USA Today, the Washington Post, the Detroit Free Press, the Houston Chronicle and the Boston Globe. He served as the administrator for the Oakland Activities Association’s website from 2017-2020. Contact him at [email protected] with story ideas for Oakland, Macomb and Wayne counties
PHOTOS Birmingham Groves’ Angus MacDonald stands for a photo after receiving his medal for winning the 100 breaststroke Saturday at Eastern Michigan University. (Click for more from High School Sports Scene.)
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Marquette Regains UP Boys Title
By
John Vrancic
Special for MHSAA.com
February 15, 2014
MARQUETTE — It was a great Saturday to be a Marquette swimmer as the Redmen swimming and diving team earned its first Upper Peninsula title in four years with 331 points at its home pool.
The Redmen were followed by defending champ Sault Ste. Marie with 306 points and Kingsford with 181.
Marquette topped the standings in all 11 swimming events after Sault Ste. Marie grabbed the top three spots in Friday’s diving competition.
“We knew Sault Ste. Marie would be real good in diving,” Marquette coach Nate McFerrin said. “This is a pretty awesome moment. We wanted all the kids (boys and girls) on the podium (for post-meet photos) because as an adult you don’t get many moments like this.”
A trio of Marquette swimmers had a hand in four firsts, including senior Tony Lackey, junior Nate Rotundo and sophomore Sam Williams.
Lackey won the 50-yard freestyle race in 23.65 seconds, 100 freestyle (53.66) and helped the 200 medley and 200 freestyle relays to victories
Rotundo, helping the 200 and 400 freestyle relays to firsts, also won the 100 backstroke (1:03.00) and 200 individual medley (2:07.82).
“They (Sault) got far ahead of us in diving, but we have some real good swimmers,” Rotundo said. “I’m pretty proud of this team. We really wanted this meet because we hadn’t won it since 2010. Our medley relay was just .3 second off the school record (1:44.74), which is pretty impressive. The school record is our goal for next year. We came in here knowing we had to do our best."
Williams captured 100 butterfly (56.03) and 500 freestyle (5:10.67) and helped the 200 medley and 400 freestyle relays as well.
“I had been training real hard, but tapered off this week,” said Williams, who swam personal bests in both of his individual races. “We were behind (Sault) going into the 500 freestyle. Also, I wasn’t the top seed in butterfly, which really motivated me. I really wanted to come through for our team.”
Freshman Ben Luke also helped the 200 freestyle relay to victory, which gave the Redmen their first lead (236-233), and Luke also placed third in 100 backstroke (1:06.61) and fourth in 200 IM (2:26.18).
“I’ve been swimming for eight years and this is the best meet I’ve had in my life,” Luke said. “I’m happy with all my races and my teammates’ races. I really wanted to swim today and dropped four seconds from my previous best (in the 200 IM).
“In my opinion, the breaststroke is the most challenging because it takes a lot of technique and skill. But Nate (Rotundo) has mastered that.”
Sault junior Levi Furr topped the standings in diving with 186.65 points, followed by junior Kyle Flickinger (179.9) and sophomore Eric Finley (172.95).
“Diving has been one of our strongest events all year,” Sault coach Denise Mayer said. “That fired our kids coming into today’s swimming events.
“Marquette has very strong swimmers. Nate (coach McFerrin) and his staff should be very proud of them. I’m proud of all our kids, too. There wasn’t a kid on this team that didn’t swim a personal best.”
Not only was McFerrin proud of what the Redmen accomplish, he was impressed with Williams’ performance in the 500.
“Sam dropped 10 seconds in the 500, which is nearly unheard off for a swimmer of his caliber,” said McFerrin, who completed his third year as head coach. “I’m finally getting the feeling this team is becoming ours. I’ve come a long way in learning how to prepare a team for this meet. We’ve been there, done that. We can do it again.”
Also winning individual races for Marquette were junior Collin McCommons in 200 freestyle (1:56.98) and freshman Andrew Kilpela in 100 backstroke (1:00.24).
PHOTOS w: (Top) Marquette sophomore Sam Williams finishes off a 100-yard butterfly championship Saturday at the UP Swimming and Diving Finals. (Middle) Teammate Tony Lackey celebrates his 100 freestyle championship. (Photos courtesy of Jarvinen Photos.)