![Birmingham Groves’ Angus MacDonald stands for a photo after receiving his medal for winning the 100 breaststroke Saturday at Eastern Michigan University.](/sites/default/files/2024-03/240312_Groves_2H.png)
Groves' MacDonald Caps Career with Individual Swim Sweep, Team Repeat
By
Keith Dunlap
Special for MHSAA.com
March 12, 2024
It can be amazing sometimes how winning can completely change an athlete’s mind.
Such was the case for Birmingham Groves senior swimmer Gus MacDonald when he was 13 years old.
While swimming at an event for his club team, his coach decided “for fun” — according to MacDonald — to put him in a breaststroke event.
Never mind that MacDonald up to that point had mainly swum in the backstroke and wasn’t particularly good in the breaststroke.
Then, something unforeseen happened.
“I ended up winning by a few seconds and dropping multiple seconds off of my time,” MacDonald said.
And so MacDonald’s racing transformation began.
Opponents probably wish they could go back in a time machine and prevent that coach from inserting MacDonald into that breaststroke race, because ever since MacDonald has established himself as one of the state’s best in the event regardless of division.
MacDonald successfully repeated as champion in the 100-yard breaststroke at the Lower Peninsula Division 2 Finals on Saturday, claiming first place in a time of 54.88.
“I find breaststroke more fun because it works on specific muscles and doesn’t wear me out as much in total,” MacDonald said. “My mom was also a breaststroker, so I think I’ve picked up some of the breaststroke genes from her.”
Oh, but MacDonald did even more.
He also tried his hand this year in the 200 individual medley and won that event Saturday in a time of 1:46.51.
Then, saving his best for last, MacDonald swam the anchor leg for Groves’ winning team in the 400 freestyle relay, which provided the most dramatic ending possible.
Thanks to a first-place finish in that event, Groves ended up repeating as team champion by one point ahead of rival Birmingham Seaholm.
If there was a more storybook ending to a high school career, it’s hard to imagine.
Despite his victory in the IM, MacDonald likely will continue to swim breaststroke in college. He chose to swim for Notre Dame over Michigan and Wisconsin, and he said Notre Dame coaches already are envisioning him being a breaststroke specialist once he arrives in South Bend.
In addition to being a leader in the pool for races, MacDonald and the rest of the Groves seniors took on the task of guiding the rest of the team through a coaching transition this winter.
Nick Valice took over the program, and the transition was smooth from both the perspective of the new coach and the swimmers.
“It’s been easy sailing,” Valice said.
Valice said the hardest adjustment initially with MacDonald in particular was learning what training methods he prefers.
“I spent the first couple of weeks trying to figure out what he’s capable of running versus the caliber level of kids I’ve coached beforehand,” Valice said. “He is definitely able to do a little more. He responds to stuff a little differently, so it’s just been tweaking workouts that benefit him specifically as opposed to the whole team or your generic run-of-the-mill swimmer. I will say he will eat up any workout you throw at him.”
MacDonald certainly proved that with a terrific high school career, especially with the two breaststroke Finals titles.
That’s pretty good for someone who didn’t know he liked the event until he was 13.
“I was terrible at it,” MacDonald said.
Not anymore. Not at all.
Keith Dunlap has served in Detroit-area sports media for more than two decades, including as a sportswriter at the Oakland Press from 2001-16 primarily covering high school sports but also college and professional teams. His bylines also have appeared in USA Today, the Washington Post, the Detroit Free Press, the Houston Chronicle and the Boston Globe. He served as the administrator for the Oakland Activities Association’s website from 2017-2020. Contact him at [email protected] with story ideas for Oakland, Macomb and Wayne counties
PHOTOS Birmingham Groves’ Angus MacDonald stands for a photo after receiving his medal for winning the 100 breaststroke Saturday at Eastern Michigan University. (Click for more from High School Sports Scene.)
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Preview: Champions Back for More
March 12, 2015
By Geoff Kimmerly
Second Half editor
An accomplished group of athletes should bring plenty of flash to this weekend’s MHSAA Lower Peninsula Swimming and Diving Finals.
Nine have their names attached to at least one MHSAA Finals record, while 17 have stood on the top step of the champions podium for winning at least one individual or relay event over the last three seasons.
See below for team favorites and top individuals to watch at all three meets. Preliminaries are Friday, with championship races and diving Saturday. All three Finals also will be streamed live and can be watched with subscription on MHSAA.TV.
Click for lineups and seed times for all three meets.
Division 1 at Eastern Michigan University
Team contenders: Reigning champion Birmingham Brother Rice is again the top-ranked team after winning last season’s championship by an incredible 143 points. The Warriors have 16 individuals seeded to score among the top 16 places, plus all three relays including the top-seeded in the 400-yard freestyle. Seniors Gust Kouvaris and Mark Blinstrub have been major contributors most of their high school careers, while sophomore Rudy Aguilar owns a top individual seed and swims relays as well. Holland West Ottawa, last season’s third-place finisher, has 10 individuals seeded to score plus all three relays – and eight of those 13 are seeded first or second in their events, with senior Tabahn Afrik and sophomore Spencer Carl expected to score big points. Ann Arbor Pioneer will try to move up from fourth last season and could make some waves with all three relays seeded fourth or higher.
Tabahn Afrik, Holland West Ottawa senior – Owns the LP Division 1 Final record in the 100 freestyle of 43.9 seconds and has the fastest seed time this winter of 44.15 – and could make a run at the all-Finals record of 43.73 swam by Battle Creek Lakeview’s Clay Youngquist in 2011. Afrik also is the reigning 200 freestyle champion but will instead swim the 50, in which he’s seeded second (20.51) and set the Finals record last season leading off his relay.
Rudy Aguilar, Birmingham Brother Rice sophomore – Returns after a solid eighth in the 500 and seventh in the 200 freestyle as a freshman. He’s seeded first in the 500 (4:36.63) and sixth in the 200 (1:43.26) this weekend.
Will Brenner, Ann Arbor Huron senior – One of the rare athletes who both swims and dives, he finished sixth in the 50 freestyle and third in diving last season and should contend in both. His 20.37 qualifying time in the 50 is only one tenth of a second off the LP Division 1 record.
Spencer Carl, Holland West Ottawa sophomore – Holds second seeds in both the butterfly (50.49) and 200 freestyle (1:41.31) after finishing 11th in the butterfly last season.
Devon Nowicki, Lake Orion senior – Finished sixth in the 500 freestyle and ninth in the 200 last season, but will swim the butterfly and breaststroke this weekend and has the top seed times in both – 49.93 and 54.31, respectively. His breaststroke time would set an all-Finals record by one second.
Jack Walsh, Detroit Catholic Central senior – Owns the top seeds in both the backstroke (49.52) and 200 individual medley (1:50.02) after winning the backstroke and finishing second in the IM in 2014.
Kai Williams, Ann Arbor Pioneer senior – Owns the top seed time in the 200 freestyle (1:39.05) and third-fastest in the butterfly (50.72). He finished fourth in the butterfly last season.
Jack Herremans, Rockford junior – Posted the top Regional score of 537.25 as the reigning Division 1 Finals champion. He scored 458.00 to claim last season’s title and could make a run at the LPD1 meet record of 494.40.
Birmingham Brother Rice 400 freestyle relay – This was one of the few events Saline didn’t win when it dominated the 2013 Final, and the Warriors are going for a third straight victory with both Kouvaris and Blinstrub swimming and second straight with junior Bobby Powrie as a contributor. Aguilar fills the fourth spot.
Division 2 at Holland Aquatic Center
Team contenders: Like Brother Rice in Division 1, Birmingham Seaholm won last year’s title by a significant margin (154.5 points) and is ranked No. 1 again. All three relays are seeded first, to go with 15 individual cuts seeded to score and the top-scoring diver at Regionals, junior Sebastian Fay. Ann Arbor Skyline is expected to move up from sixth last season on the strength of three relays and 16 individual seeds in scoring position, including two top seeds. Dexter was last season’s runner-up and also has all three relays seeded among the top eight in their races, plus a top-seeded individual.
Nate Kozycki, Grand Rapids Northview senior – Enters with the top seed time in the butterfly (51.34) and 11th-fastest in the backstroke (54.81) after finishing eighth in the individual medley and 10th in the butterfly in 2014.
Jacob Montague, Grosse Pointe South junior – Expected to turn a third in the IM and fifth in the breaststroke at last season’s Finals into championships this weekend. Montague has the fastest seeds in both the IM (1:53.06) and breaststroke (57.41).
Nehemiah Mork, Midland Dow junior – Posted the fastest seed times in the 50 freestyle (20.93) and 100 (46.34) after finishing fourth in the 50 and tying for second in the 100 last season.
Matt Orringer, Ann Arbor Skyline senior – Another two-event placer in 2014, he hopes to improve on his sixth in the IM and fifth in the 500. He’s seeded second in the IM (1:53.85) and first in the 500 (4:37.45).
Jack Russell, Birmingham Seaholm senior – Won the 200 individual medley last season and finished 10th in the 500 freestyle. He’s seeded sixth in the IM (1:57.61) and fifth in the breaststroke (58.81) and could be part of two more record-setting relays (see below).
Ryan Vander Meulen, Ann Arbor Skyline junior – Finished second in the 500 and fifth in the 200 freestyles last year, but enters with the top seed in the 200 (1:44.45) and will swim the 100 – where he’s seeded second (1:44.45) behind Mork.
John Vann, Battle Creek Lakeview senior – The two-time butterfly champion also took second in the 200 freestyle last season and is seeded second in both races this weekend. He’s just behind Kozycki in the butterfly (51.58) and Vander Meulen in the 200 (1:44.82).
Robbie Zofchak, Dexter junior – Finished second in the backstroke and individual medley last season after swimming the fastest IM preliminary time. He enters Friday seeded first in the backstroke (51.61) and third in the IM (1:54.13) behind Montague and Orringer.
Birmingham Seaholm 200 medley relay – Seniors Evan Burke, Russell and Nick Ross and junior Len Ciemniecki have the top seed time of 1:34.98 and could make a run on the record time of 1:33.41 set by Burke, Russell and two other teammates last season.
Birmingham Seaholm 200 freestyle relay – Seniors Enrique Hernandez and Russell and juniors Ciemniecki and Liam Little enter with a seed time of 1:25.30 – 64 hundredths of a second off the LPD2 meet record. Hernandez was part of last year’s champion in this race.
Division 3 at Oakland University
Team contenders: Top-ranked Bloomfield Hills Cranbrook Kingswood won its first MHSAA team title last season after finishing runner-up in 2013, and enters with all three relays and 18 individual seeds in scoring position – including three top-seeded swimmers and one top relay. Chelsea, last season’s runner-up by only 26.67 points, has three relays and 15 individuals seeded to score, plus three contenders in diving. Chelsea is seeking its first MHSAA title, while East Grand Rapids has won 25 – most recently in 2013. The Pioneers were third last season, just 41.17 points off the lead, and should again have all three relays in contention, along with 11 individuals seeded to score.
Mitch Buccalo, Cranbrook Kingswood senior – Reigning champion in the individual medley is seeded first in that event (1:55.93). He also finished fifth in the backstroke last year, but instead will swim the butterfly and is seeded fourth (52.30).
Logan Carson, Bay City John Glenn senior – Enters seeded first in the 50 freestyle (21.59) and second in the 100 (47.81) after finishing fifth in the 50 and 12th in the 100 a year ago.
Skyler Cook-Weeks, Holland Christian freshman – Reigning 500 champ Parker Cook-Weeks graduated, but little brother Skyler has the top seed in the (4:46.14) and sixth seed in the 200 freestyle (1:47.79).
Giorgio DelGrosso, Cranbrook-Kingswood junior – Last season’s third-place finisher in the breaststroke and 10th-placer in the IM should earn even more points for the Cranes; he enters seeded first in the breaststroke (58.68) and fifth in the IM (2:00.76).
Brendan Gatward, Detroit Country Day junior – His seeds of seventh in the IM (2:03.67) and sixth in backstroke (54.22) might appear in the middle of a group of contenders. But Gatward is the reigning backstroke champion and took fourth in the IM in 2014.
Andrew Guan, Cranbrook-Kingswood junior – Should also be a big contributor again after finishing second in the butterfly and seventh in the 200 freestyle last season. Guan is seeded first in the 200 (1:42.48) and fifth in the butterfly (52.38).
Andy MacGregor, East Grand Rapids junior – More a distance swimmer at last season’s Finals, he finished fifth in the 500 and third in the 200 freestyles. He’s seeded second in the 200 (1:43.57) behind only Guan and owns the top seed in the 100 freestyle (47.47).
Alec Nyboer, Hamilton junior – Reigning butterfly champion is seeded first in that race (50.21), but also will try to move up from seventh last year in the backstroke; he’s seeded second (52.28) in that event.
Joey Puglessi, Grand Rapids Catholic Central junior – Won the backstroke in 2013 as a freshman but didn’t compete at last season’s Final; his seed time of 52.19 would beat the LPD3 Finals record set in 2009. Puglessi also is seeded sixth in the 200 IM (2:02.62).
Jacob Burris, Chelsea senior – Seeking repeat in diving after winning last season by 31.05 points with two-time champion Henry Swett of Marshall also in that field. Burris posted the top Division 3 Regional score this season of 513.40.
PHOTO: Swimmers launch during an event at last season’s LP Division 3 Finals.