![Birmingham Groves’ Angus MacDonald stands for a photo after receiving his medal for winning the 100 breaststroke Saturday at Eastern Michigan University.](/sites/default/files/2024-03/240312_Groves_2H.png)
Groves' MacDonald Caps Career with Individual Swim Sweep, Team Repeat
By
Keith Dunlap
Special for MHSAA.com
March 12, 2024
It can be amazing sometimes how winning can completely change an athlete’s mind.
Such was the case for Birmingham Groves senior swimmer Gus MacDonald when he was 13 years old.
While swimming at an event for his club team, his coach decided “for fun” — according to MacDonald — to put him in a breaststroke event.
Never mind that MacDonald up to that point had mainly swum in the backstroke and wasn’t particularly good in the breaststroke.
Then, something unforeseen happened.
“I ended up winning by a few seconds and dropping multiple seconds off of my time,” MacDonald said.
And so MacDonald’s racing transformation began.
Opponents probably wish they could go back in a time machine and prevent that coach from inserting MacDonald into that breaststroke race, because ever since MacDonald has established himself as one of the state’s best in the event regardless of division.
MacDonald successfully repeated as champion in the 100-yard breaststroke at the Lower Peninsula Division 2 Finals on Saturday, claiming first place in a time of 54.88.
“I find breaststroke more fun because it works on specific muscles and doesn’t wear me out as much in total,” MacDonald said. “My mom was also a breaststroker, so I think I’ve picked up some of the breaststroke genes from her.”
Oh, but MacDonald did even more.
He also tried his hand this year in the 200 individual medley and won that event Saturday in a time of 1:46.51.
Then, saving his best for last, MacDonald swam the anchor leg for Groves’ winning team in the 400 freestyle relay, which provided the most dramatic ending possible.
Thanks to a first-place finish in that event, Groves ended up repeating as team champion by one point ahead of rival Birmingham Seaholm.
If there was a more storybook ending to a high school career, it’s hard to imagine.
Despite his victory in the IM, MacDonald likely will continue to swim breaststroke in college. He chose to swim for Notre Dame over Michigan and Wisconsin, and he said Notre Dame coaches already are envisioning him being a breaststroke specialist once he arrives in South Bend.
In addition to being a leader in the pool for races, MacDonald and the rest of the Groves seniors took on the task of guiding the rest of the team through a coaching transition this winter.
Nick Valice took over the program, and the transition was smooth from both the perspective of the new coach and the swimmers.
“It’s been easy sailing,” Valice said.
Valice said the hardest adjustment initially with MacDonald in particular was learning what training methods he prefers.
“I spent the first couple of weeks trying to figure out what he’s capable of running versus the caliber level of kids I’ve coached beforehand,” Valice said. “He is definitely able to do a little more. He responds to stuff a little differently, so it’s just been tweaking workouts that benefit him specifically as opposed to the whole team or your generic run-of-the-mill swimmer. I will say he will eat up any workout you throw at him.”
MacDonald certainly proved that with a terrific high school career, especially with the two breaststroke Finals titles.
That’s pretty good for someone who didn’t know he liked the event until he was 13.
“I was terrible at it,” MacDonald said.
Not anymore. Not at all.
Keith Dunlap has served in Detroit-area sports media for more than two decades, including as a sportswriter at the Oakland Press from 2001-16 primarily covering high school sports but also college and professional teams. His bylines also have appeared in USA Today, the Washington Post, the Detroit Free Press, the Houston Chronicle and the Boston Globe. He served as the administrator for the Oakland Activities Association’s website from 2017-2020. Contact him at [email protected] with story ideas for Oakland, Macomb and Wayne counties
PHOTOS Birmingham Groves’ Angus MacDonald stands for a photo after receiving his medal for winning the 100 breaststroke Saturday at Eastern Michigan University. (Click for more from High School Sports Scene.)
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Spring Lake Takes Lead in Pool, Community
February 12, 2016
By Geoff Kimmerly
Second Half editor
The Spring Lake boys swimming and diving team has taken a turn toward the elite over the last two seasons, rising from average to one of the best on the west side of Michigan and in its division statewide.
And Lakers over the last two seasons have matched their athletic prowess with a notable outside-the-pool contribution as well, spearheaded by one of its captains.
Spring Lake is the Applebee’s Team of the Month for January after nearly completing one of the most impressive regular seasons in Lower Peninsula Division 3 this winter, and also for an athlete-driven effort that has raised nearly $8,000 over two years to provide services to local cancer patients.
The Lakers finished 11-3-1 in dual meets and rank No. 9 in LP Division 3 after starting this season outside the top 10, with wins over No. 4 Holland Christian, No. 5 Grand Rapids Christian and No. 6 Hamilton twice. Spring Lake also beat LP Division 1 honorable mention Grand Haven for only the third time in program history and first time in at least four seasons – and the team’s losses were to LPD1 No. 6 Zeeland and LPD1 honorable mentions Byron Center and Grandville.
“Three years ago, we had a losing dual meet record. We were losing to teams, a lot of Division 3 teams, and those teams we’ve beaten (the last two seasons),” said Spring Lake coach Jason Lintjer, a three-time MHSAA champion for Grand Haven at 2008 who went on to swim at Michigan State University. “We’re definitely moving in the right direction. We’re getting better year by year.”
The Lakers have also won three invitationals this season: their own, at Ludington and at Bridgman, another honorable mention in LP Division 1. The team’s relays are especially strong – the 200 freestyle relay of Cam Peel, Jacob Weesies, Grant Stille and Evan Wujcik ranks sixth in LPD3 with a top time of 1:31.30, and the 200 medley relay of Peel, Marshall Bailey, Drew Fogel and Weesies is tied for sixth with a top time of 1:43.04. The 400 freestyle relay of Charlie Slajus, Peel, Keon Rick and Fogel is eighth in LPD3 at 3:27.13. All three have qualified for the MHSAA LPD3 Finals beginning March 11 at Eastern Michigan University.
But more than an interesting sidenote is how many athletes could step into those relays and contribute. Peel has the fastest 200 free split, but team’s seventh-fastest swimmer in that relay has been only 1.71 seconds slower. The difference in speed between Slajus’ team-leading split in the 400 free and seventh fastest is only 1.58 seconds.
“The reason we’ve won so much is we’re so deep. Our depth is better than just about every team in every division," Lintjer said. "We don’t have state championship type of swimmers, but we might make a run at a relay because we have four swimmers who can contribute.”
All of this points to Spring Lake as a team on the rise statewide. But adding to these accomplishments has been the work to raise money to assist those fighting cancer, initiated by Rick, a senior.
He watched cancer’s effects first-hand as it took the health of his grandmother, who died in 2015. According to a Grand Haven Tribune report, Rick followed the lead of his brother, who had previously raised a donation to Bluebird Cancer Retreats, which provides programming including counseling for those living with cancer, survivors, and other loved ones and caregivers.
With just a few weeks of work in 2015, Rick raised more than $3,000 for those wishing to take part in Bluebird’s retreats. This year, he raised more than $4,200 with the help of his teammates, coaches and Manistee’s team during their Jan. 21 meet, a “Swim for Hope.”
Rick received donations door-to-door, from businesses and families, Lintjer said, and from Manistee’s program and community as well. Donors could sponsor specific events of the meet or lanes of Spring Lake's pool. Many made donations in the names of loved ones, and those names scrolled on the scoreboard throughout the meet.
In addition to physically organizing most of the meet festivities, Rick directed the effort, instructing teammates who took part as well.
“People are probably surprised he raised $4,000, but I wasn’t very surprised,” Lintjer said. “He’s one our team captains, and pretty much anything he does, he does a great job.”
Spring Lake’s swimming and diving team has 23 athletes this season and has set two pool records, one at home and one at Bridgman. The Lakers will look to repeat as Coastal Conference champions when they host the league meet Feb. 26-27.
Past Teams of the Month, 2015-16:
December: Saginaw Heritage girls basketball – Report
November: Ann Arbor Gabriel Richard volleyball – Report
October: Benton Harbor football – Report
September: Mason and Okemos boys soccer – Report
PHOTOS: (Top) Spring Lake's Eric Schock swims the butterfly during a meet this season. (Middle) Spring Lake athletes wave to the crowd with trophy in hand. (Photos courtesy of the Schock and Rick families).