![Birmingham Groves’ Angus MacDonald stands for a photo after receiving his medal for winning the 100 breaststroke Saturday at Eastern Michigan University.](/sites/default/files/2024-03/240312_Groves_2H.png)
Groves' MacDonald Caps Career with Individual Swim Sweep, Team Repeat
By
Keith Dunlap
Special for MHSAA.com
March 12, 2024
It can be amazing sometimes how winning can completely change an athlete’s mind.
Such was the case for Birmingham Groves senior swimmer Gus MacDonald when he was 13 years old.
While swimming at an event for his club team, his coach decided “for fun” — according to MacDonald — to put him in a breaststroke event.
Never mind that MacDonald up to that point had mainly swum in the backstroke and wasn’t particularly good in the breaststroke.
Then, something unforeseen happened.
“I ended up winning by a few seconds and dropping multiple seconds off of my time,” MacDonald said.
And so MacDonald’s racing transformation began.
Opponents probably wish they could go back in a time machine and prevent that coach from inserting MacDonald into that breaststroke race, because ever since MacDonald has established himself as one of the state’s best in the event regardless of division.
MacDonald successfully repeated as champion in the 100-yard breaststroke at the Lower Peninsula Division 2 Finals on Saturday, claiming first place in a time of 54.88.
“I find breaststroke more fun because it works on specific muscles and doesn’t wear me out as much in total,” MacDonald said. “My mom was also a breaststroker, so I think I’ve picked up some of the breaststroke genes from her.”
Oh, but MacDonald did even more.
He also tried his hand this year in the 200 individual medley and won that event Saturday in a time of 1:46.51.
Then, saving his best for last, MacDonald swam the anchor leg for Groves’ winning team in the 400 freestyle relay, which provided the most dramatic ending possible.
Thanks to a first-place finish in that event, Groves ended up repeating as team champion by one point ahead of rival Birmingham Seaholm.
If there was a more storybook ending to a high school career, it’s hard to imagine.
Despite his victory in the IM, MacDonald likely will continue to swim breaststroke in college. He chose to swim for Notre Dame over Michigan and Wisconsin, and he said Notre Dame coaches already are envisioning him being a breaststroke specialist once he arrives in South Bend.
In addition to being a leader in the pool for races, MacDonald and the rest of the Groves seniors took on the task of guiding the rest of the team through a coaching transition this winter.
Nick Valice took over the program, and the transition was smooth from both the perspective of the new coach and the swimmers.
“It’s been easy sailing,” Valice said.
Valice said the hardest adjustment initially with MacDonald in particular was learning what training methods he prefers.
“I spent the first couple of weeks trying to figure out what he’s capable of running versus the caliber level of kids I’ve coached beforehand,” Valice said. “He is definitely able to do a little more. He responds to stuff a little differently, so it’s just been tweaking workouts that benefit him specifically as opposed to the whole team or your generic run-of-the-mill swimmer. I will say he will eat up any workout you throw at him.”
MacDonald certainly proved that with a terrific high school career, especially with the two breaststroke Finals titles.
That’s pretty good for someone who didn’t know he liked the event until he was 13.
“I was terrible at it,” MacDonald said.
Not anymore. Not at all.
Keith Dunlap has served in Detroit-area sports media for more than two decades, including as a sportswriter at the Oakland Press from 2001-16 primarily covering high school sports but also college and professional teams. His bylines also have appeared in USA Today, the Washington Post, the Detroit Free Press, the Houston Chronicle and the Boston Globe. He served as the administrator for the Oakland Activities Association’s website from 2017-2020. Contact him at [email protected] with story ideas for Oakland, Macomb and Wayne counties
PHOTOS Birmingham Groves’ Angus MacDonald stands for a photo after receiving his medal for winning the 100 breaststroke Saturday at Eastern Michigan University. (Click for more from High School Sports Scene.)
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Preview: 3 Champs Look for 3rd Straight
March 10, 2016
By Geoff Kimmerly
Second Half editor
Birmingham Brother Rice, Birmingham Seaholm and Bloomfield Hills Cranbrook Kingswood all are seeking their third straight Lower Peninsula boys swimming and diving championships this weekend.
But only two are favored to add another title – and both favorites are facing arguably the toughest competition of their current reigns.
Michigan also will say good-bye to an accomplished group of seniors that have won a combined 16 individual championships – 13 in swimming and three in diving – as they make their final MHSAA Finals appearances.
See below for team favorites and top individuals to watch at all three meets. Preliminaries are Friday, with championship races and diving Saturday. All three Finals also will be streamed live and can be watched with subscription on MHSAA.TV.
Click for lineups and seed times for all three meets.
LP Division 1 at Holland Aquatics
Team contenders: Birmingham Brother Rice is competing for its third straight LP Division 1 championship and fourth straight top-two finish after winning last year’s Final by 111 points. The Warriors have 18 swimmers seeded to score, with all three relays enter seeded second. But Ann Arbor Skyline should provide a formidable challenge after finishing runner-up in Division 2 a year ago. The Eagles have 12 swimmers seeded to score including three tops seeds, plus a diver that finished third at his Regional.
Spencer Carl, Holland West Ottawa junior – Posted top-five finishes last season in the butterfly and 200-yard freestyle and is seeded first this time in the butterfly (50.53) and second in the free (1:39.95).
Cameron Craig, Monroe senior – Held the LP Division 1 Finals backstroke record for a season after setting it as a sophomore while also winning the butterfly that winter; Craig is seeded first both in the individual medley (1:47.17) and backstroke (47.84), with that backstroke time 55 hundredths of a second faster than the current all-Finals record set in 2002 and the IM time 11 hundredths of a second faster than the all-Finals record set a year ago.
Micah DeJonge, Zeeland senior – Holds the top seed in the 500 freestyle (4:30.90) and third seed in the 200 (1:40.68) after taking fourth in both races a year ago.
Drew Grady, Birmingham Brother Rice senior – Finished second in the breaststroke and 10th in the 50 last season and might have the best chance of all his teammates to add an individual title with the seventh seed in the 100 (46.86) but the second, only hundredth of a second behind, in the breaststroke (57.98).
Jonathan Lee, Detroit Catholic Central sophomore – Should make a big jump after taking 13th in the breaststroke and qualifying in the IM as a freshman last season. Lee is seeded second in the IM (1:53.83) and first in the breaststroke (57.97) this weekend.
Trayton Saladin, Bridgman senior – The reigning champion in the 500 also finished ninth in the 200 free last season; he is seeded ninth in the 200 (1:44.16) and third in the 500 (4:40.70).
Gabriel Trevino, Zeeland junior – Finished sixth in the 100 freestyle and seventh in the IM in 2015, but enters this meet seeded first in the 50 (20.97) and fifth in the 100 (46.59).
Ryan Vander Meulen, Ann Arbor Skyline senior – Last season’s 200 freestyle champion in LP Division 2 will swim his final high school meet as the top seeds in LP Division 1 in the 200 (1:38.83) and 100 (45.92). He was second in the 100 in LP Division 2 last year.
Jake Herremans, Rockford senior – Posted the highest LP Division 1 Regional score by nearly 15 points after winning LP Division 1 Finals championships as both a sophomore and junior. His 528.45 score in 2015 is the meet record.
LP Division 2 at Saginaw Valley State University
Team contenders: Birmingham Seaholm has won the last two LP Division 2 titles but is ranked only fourth; top-ranked Dexter is the favorite to take the championship back after last winning in 2012 and finishing second in 2014. The Dreadnaughts have 14 top-16 seeds, including three top seeds, plus two divers after finishing third a year ago. Warren DeLaSalle, ranked second, has 19 top-16 seeds including two top seeds, and a diver. And don’t forget about fourth-ranked Seaholm, which has 12 seeded to score including two top seeds, plus the reigning diving champion and another who finished fourth at their Regional.
Scott Carstens, Battle Creek Lakeview senior – Finished fifth in the 50 and ninth in the backstroke last season and will look to finish his career with his first individual title; Carstens is seeded first in the 50 (20.97) and fifth in the backstroke (53.20).
P.J. Desmet, Warren DeLaSalle senior – Finished second in the backstroke and sixth in the butterfly last season and also is looking to go out with a first championship; he’s seeded first in the butterfly (51.58) and second in the backstroke (52.22) and also swims on the top-seeded 200 medley relay (1:35.38).
Graham Miotke, Rochester Adams sophomore – Should make a big jump after finishing 10th in the 500 and 14th in the 200 freestyle as a freshman. Miotke is seeded first in the 500 (4:36.96) by nearly nine seconds and fourth in the 200 (1:43.53).
Jacob Montague, Grosse Pointe South senior – The Blue Devils’ standout won Division 2 championships in the breaststroke and IM last season, setting meet records in both. He’s top-seeded in the breaststroke (56.96) and IM (1:49.40), by more than five seconds in the latter.
Nehemiah Mork, Midland Dow senior – The Dow speedster also won two races last season, the 50 and 100 freestyles. He’s seeded only third in the 50 (21.09) but only 12 hundredths of a second off the top, and first in the 100 (45.90) by more than a second.
Robbie Zofchak, Dexter senior – Part of the Dreadnaughts’ title hopes rest on Zofchak, last season’s champion in the backstroke (setting the meet record) who also finished second to Montague in the IM. He’s seeded first in the backstroke (50.44) and 200 freestyle (1:42.07) and swims on the top-seeded 400 freestyle relay (3:10.29).
Sebastian Fay, Birmingham Seaholm senior – He won last season’s championship by 9.9 points and is the favorite to repeat after posting the top Regional score in Division 2 by 39 points.
LP Division 3 at Eastern Michigan University
Team contenders: The last two LP Division 3 Finals have ended the same way – Bloomfield Hills Cranbrook Kingswood first and Chelsea second, by 130.5 points last season but by only 25 and a few tenths in 2014. The top-ranked Cranes have 18 top-16 seeds including three top seeds this time. East Grand Rapids, the champion in 2013 and third-place finisher last season, is ranked No. 2 and also has 18 seeded to score with three top seeds, plus brings a Regional diving champion in junior Grant Williams. Chelsea is expected to remain in the hunt, ranked No. 3 and with 14 seeded to score including two top seeds, plus two divers.
Rudy Aguilar, Pontiac Notre Dame Prep junior – Posted four top-eight places in Division 1 over his freshman and sophomore seasons at Brother Rice, including runner-up finishes in the 200 and 500 freestyles last year. He’s seeded second in the backstroke (52.52) and seventh in the 100 freestyle (48.33) this weekend.
Christian Bart, East Grand Rapids sophomore – Finished second in the breaststroke and IM as a freshman and is seeded second in the breaststroke (58.07) and first in the IM (1:53.44) this time.
Skyler Cook-Weeks, Holland Christian sophomore – After finishing second in the 500 and sixth in the 200 freestyles as a freshman, Cook-Weeks is seeded first in both with a time of 1:43.17 in the 200 and 4:37.77 in the 500.
Giorgio DelGrosso, Bloomfield Hills Cranbrook Kingswood senior – The reigning champion in the breaststroke also finished third in the IM last season; he’s seeded first in the breaststroke (57.94) and second to Bart in the IM (1:57.46).
Andy MacGregor, East Grand Rapids senior – He won the 100 and 200 freestyles last season and also has been part of two championship relays over the last two Finals. He’s seeded second to Skyler-Weeks in the 200 (1:44.06) and also second in the 100 (46.95) by two hundredths of a second.
Joey Mangner, Chelsea junior – He’s seeded just ahead of MacGregor in the 100 (46.93) after finishing second to him in 2015, and also seeded first in the 50 (21.02) after winning that race last season.
Alec Nyboer, Hamilton senior – Set the LP Division 3 meet record in winning the butterfly last season and also took third in the backstroke; he’s seeded first in the butterfly (50.40) and third in the backstroke (53.15).
Joey Puglessi, Grand Rapids Catholic Central senior – The reigning champion in the backstroke set the meet record last season and is seeded first this weekend (52.37). He’s also seeded sixth in the 200 (1:46.99) after placing 13th a year ago.
Andrew Trunsky, Bloomfield Hills Cranbrook Kingswood senior – Trunsky was first in the 500 and third in the 200 freestyles as a junior and is part of a strong field in both again, seeded second in the 500 (4:42.65) and fourth in the 200 (1:45.25).
East Grand Rapids 200 freestyle relay – Half the names are new after last season’s meet record-setting victory in 1:26.06. But Bart and MacGregor will join junior Cade Vruggink and senior Mitchell McMahon in an attempt at going faster. They enter with a top seed time of 1:26.91.