![Birmingham Groves’ Angus MacDonald stands for a photo after receiving his medal for winning the 100 breaststroke Saturday at Eastern Michigan University.](/sites/default/files/2024-03/240312_Groves_2H.png)
Groves' MacDonald Caps Career with Individual Swim Sweep, Team Repeat
By
Keith Dunlap
Special for MHSAA.com
March 12, 2024
It can be amazing sometimes how winning can completely change an athlete’s mind.
Such was the case for Birmingham Groves senior swimmer Gus MacDonald when he was 13 years old.
While swimming at an event for his club team, his coach decided “for fun” — according to MacDonald — to put him in a breaststroke event.
Never mind that MacDonald up to that point had mainly swum in the backstroke and wasn’t particularly good in the breaststroke.
Then, something unforeseen happened.
“I ended up winning by a few seconds and dropping multiple seconds off of my time,” MacDonald said.
And so MacDonald’s racing transformation began.
Opponents probably wish they could go back in a time machine and prevent that coach from inserting MacDonald into that breaststroke race, because ever since MacDonald has established himself as one of the state’s best in the event regardless of division.
MacDonald successfully repeated as champion in the 100-yard breaststroke at the Lower Peninsula Division 2 Finals on Saturday, claiming first place in a time of 54.88.
“I find breaststroke more fun because it works on specific muscles and doesn’t wear me out as much in total,” MacDonald said. “My mom was also a breaststroker, so I think I’ve picked up some of the breaststroke genes from her.”
Oh, but MacDonald did even more.
He also tried his hand this year in the 200 individual medley and won that event Saturday in a time of 1:46.51.
Then, saving his best for last, MacDonald swam the anchor leg for Groves’ winning team in the 400 freestyle relay, which provided the most dramatic ending possible.
Thanks to a first-place finish in that event, Groves ended up repeating as team champion by one point ahead of rival Birmingham Seaholm.
If there was a more storybook ending to a high school career, it’s hard to imagine.
Despite his victory in the IM, MacDonald likely will continue to swim breaststroke in college. He chose to swim for Notre Dame over Michigan and Wisconsin, and he said Notre Dame coaches already are envisioning him being a breaststroke specialist once he arrives in South Bend.
In addition to being a leader in the pool for races, MacDonald and the rest of the Groves seniors took on the task of guiding the rest of the team through a coaching transition this winter.
Nick Valice took over the program, and the transition was smooth from both the perspective of the new coach and the swimmers.
“It’s been easy sailing,” Valice said.
Valice said the hardest adjustment initially with MacDonald in particular was learning what training methods he prefers.
“I spent the first couple of weeks trying to figure out what he’s capable of running versus the caliber level of kids I’ve coached beforehand,” Valice said. “He is definitely able to do a little more. He responds to stuff a little differently, so it’s just been tweaking workouts that benefit him specifically as opposed to the whole team or your generic run-of-the-mill swimmer. I will say he will eat up any workout you throw at him.”
MacDonald certainly proved that with a terrific high school career, especially with the two breaststroke Finals titles.
That’s pretty good for someone who didn’t know he liked the event until he was 13.
“I was terrible at it,” MacDonald said.
Not anymore. Not at all.
Keith Dunlap has served in Detroit-area sports media for more than two decades, including as a sportswriter at the Oakland Press from 2001-16 primarily covering high school sports but also college and professional teams. His bylines also have appeared in USA Today, the Washington Post, the Detroit Free Press, the Houston Chronicle and the Boston Globe. He served as the administrator for the Oakland Activities Association’s website from 2017-2020. Contact him at [email protected] with story ideas for Oakland, Macomb and Wayne counties
PHOTOS Birmingham Groves’ Angus MacDonald stands for a photo after receiving his medal for winning the 100 breaststroke Saturday at Eastern Michigan University. (Click for more from High School Sports Scene.)
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Performance: Grosse Pointe South's Jacob Montague
March 17, 2016
Jacob Montague
Grosse Pointe South senior – Swimming
Montague already was going to graduate as one of the fastest swimmers in MHSAA history. But Saturday, he finished his final high school meet by setting Lower Peninsula Division 2 Finals records in two events for the second straight season, earning the Michigan National Guard Performance of the Week.
Montague’s championship race time in the 200-yard individual medley of 1:47.40 at Saginaw Valley State University broke the record he set at last season’s Division 2 meet by nine tenths of a second. His 53.93 in the 100 breaststroke broke his previous meet record by 73 hundredths of a second. He also swam on a 200 medley relay that came in runner-up and a 400 freestyle relay that came in fourth.
Montague holds all eight individual swimming records at Grosse Pointe South and has been part of record medley and 400 freestyle relays. He is the son of former University of Michigan swimmer Andy Montague and started in the sport at an early age, but gave it up during middle school to play baseball and tennis. He returned to the pool as a freshman and played all three sports that year at South before injuring a knee and focusing on swimming the rest of his career. Montague will follow his dad to U-M and is considering majoring in business.
Coach Eric Gunderson said: “In addition to setting new D2 records in both of his individual events, Jacob made a huge contribution to our relays. His breaststroke on the medley relay was incredibly fast … and his anchor leg of the 400 free relay was really fun to watch as he caught up to people at the end of it. Jacob is quite talented, but he also has an amazing work ethic. It has been a privilege for everyone to watch and to be a part of his success and dramatic improvement over the course of four years. It will be exciting to see what he can achieve going forward.”
Performance Point: “I’d say the most fun parts were the relays this year. We finished second in the medley relay and fourth in the 400 free relay, and our 400 free relay brook our school record set in 2010. That’s what was most exciting for us; we were a little off it from prelims, and we said that’s our goal. It wasn’t about place; it was about breaking that record. I was happy with my individual swims as well. I was hoping to go a little faster, but for where I’m at with my season with my taper and everything, I was happy with my times.”
Different this time: “My junior year, nobody really knew me. Everybody was expecting other people to win. Other people were seeded higher than me going into the meet, and I had nothing to lose. I would just go for it. This year there was a little more pressure having won last year. But I tried my best not to think about that really, just to focus on swimming. And it still turned out well.”
Destination reached: “It definitely was a long journey, a lot of hard work and a lot of practices the past three years. My mind was on one goal – to be the best I can be. Definitely at times I’d get tired of it, worn out going in every day for three hours and swimming back and forth. But you get to the end of the season, you’re feeling better, swimming faster, and it pays off at the end. I didn’t really have any expectations my freshman year, especially. I was just excited to be part of a team. And our team has been good since my freshman year as a whole, and I was excited to be a part of that.”
Pools of knowledge: “My dad, he’s definitely made a big impact. He doesn’t try to intrude on my training; I control what I do and make my own decisions what I do. But he definitely gives me pointers all the time. And also (Grosse Pointe South assistant and club coach) John Fodell. … He’s fixed my stroke, made me faster every day.”
Born to swim: “Especially my freshman year when I was getting back into it, it got monotonous. Every day, doing pretty much the same thing, back and forth, over and over for three hours. But as I improved and got better, I realized I can’t improve unless I enjoy the process of getting to that point. You have to enjoy the pain you feel during and after, being sore and what not. It’s almost soothing being in the pool. There’s nothing else to think about besides swimming."
– Geoff Kimmerly, Second Half editor
Every week during the 2015-16 school year, Second Half and the Michigan National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom, or protecting lives and property of Michigan citizens during a local natural disaster.
Previous 2015-16 honorees
March 9: Kyle Tuttle, St. Charles boys bowling - Read
March 2: Brittney Schnicke, Caledonia girls bowling - Read
Feb. 24: Kamari Newman, Detroit East English boys basketball - Read
Feb. 17: Jason Whitens, Powers North Central boys basketball - Read
Feb. 10: Rachel Hogan, Grand Ledge gymnastics - Read
Feb. 3: Nehemiah Mork, Midland Dow swimming & diving - Read
Jan. 27: Mardrekia Cook, Muskegon girls basketball - Read
Jan. 20: Sage Castillo, Hartland wrestling - Read
Jan. 13: Rob Zofchak, Dexter swimming & diving - Read
Jan. 6: Tyler Deming, Caro wrestling – Read
Dec. 15: Jordan Weber, East Jordan boys basketball – Read
Dec. 8: Kaitlyn Geers, Kent City girls basketball – Read
PHOTOS: (Top) Jacob Montague swims the individual medley during Saturday's Lower Peninsula Division 2 Final. (Middle) Montague swims the breaststroke; he won both races. (Click to see more at HighSchoolSportsScene.com.)