Dexter Builds Lead, Carries it to D2 Title
By
Paul Costanzo
Special for MHSAA.com
March 12, 2016
UNIVERSITY CENTER – Mike McHugh was floating on his back in the Saginaw Valley State University pool Saturday afternoon, water soaking his clothes and a smile covering his face.
The Dexter coach, who had spent the previous four hours wearing out his shoes walking the pool’s deck, could now relax as his Dreadnaughts had won the Lower Peninsula Division 2 boys swimming and diving championship.
“It was the best swim I’ve ever had,” said McHugh, who also led Dexter to an MHSAA title in 2012 and a runner-up finish in 2014. “These guys work. I’m thankful for all the work they put in. I’m thankful for all the support I get from home. It’s a relief. It’s been a lot of pressure being ranked No. 1 all year, so being able to finish it off feels really good.”
Behind championship swims in the 200-yard freestyle and 100 backstroke by senior Rob Zofchak, and 13 total top-eight finishes, Dexter finished with a meet-best 284 points. Warren DeLaSalle was second with 266, two-time reigning champion Birmingham Seaholm was third with 211 and Battle Creek Lakeview was fourth with 205.
“We knew coming in we had to build up a lead,” McHugh said. “DeLaSalle’s really good in the back and breast(stroke). We’re really good in the 200 (freestyle), 500 and (individual medley). We knew we had to go big, and having seven top-eight swims in those three events was huge. I had three seniors make top eight in the 200 free (Zofchak, Matt Bergdolt who was second, and David Merz who was eighth). That’s the leadership we’ve got. Three senior leaders, two of them captains, just doing everything they can.”
Dexter still had work to do in the final race of the meet, although it wasn’t much. If DeLaSalle didn’t win the 400 freestyle relay, all the Dreadnaughts needed to win the meet were to not get disqualified in the race. They finished second, one spot ahead of the Pilots. Fittingly, it was Zofchak who swam the final leg of the relay.
“It’s something special,” Zofchak said. “You feel great. Even though you’re swimming hard, you’re going as hard as you can and you’re really tired, you still feel great. Like, ‘Wow. There’s not much I can do right now to mess this up.’”
The anchor leg capped off a great day in the pool for Zofchak, who won the 200 freestyle in 1 minute, 38.23 seconds, and the 100 backstroke in 49.26 – breaking his own meet record.
“I swam pretty well,” he said. “There’s definitely things I can improve on, and I’ll keep working on those, but in general I’m pretty proud of my swims.”
Zofchak was one of three swimmers to take home two individual titles on the day, joining Grosse Pointe South’s Jacob Montague and Midland Dow’s Nehemiah Mork.
Montague won the 200 individual medley and 100 breaststroke with LP Division 2 meet records of 1:47.4 and 53.93, respectively. It was the second straight year he’d won MHSAA titles in those events.
As Montague swam to commanding leads in both races, spectators watched in awe, some even counting the number of times he came out of the water in the breaststroke and marveling at how infrequently he did so.
“My freshman year, I only qualified for one event at the state meet and I didn’t even make it to finals,” Montague said. “I never thought that I’d be able to compete at a level like this. These past couple years I’ve given everything I can in the pool, every practice, every day. I just give 100 percent, just trying to get better. When everything pays off in the end, it’s just a great feeling.”
Mork was also a repeat champion in both of his events. He won the 50 freestyle in 20.83 seconds, one hundredth of a second ahead of Seaholm’s Liam Little. Mork won the 100 in 45.43 seconds.
“I could kind of see that (Little) was close to me – I had no idea it was a hundredth of a second close,” Mork said. “I saw him gliding a little bit; that’s when I knew I had to get a good finish, and I touched him out. But then everybody started cheering and I thought, ‘Aw shoot, I lost.’
“Then I looked up and it was a hundredth of a second and I still won, so I’ll take it.”
Also repeating as champion was Seaholm diver Sebastian Fay, who won with 479.4 points. He had a commanding lead coming into the final dives, but didn’t rest on his laurels.
“It puts more (pressure) on me, because diving is a sport where anything can happen,” Fay said. “I try not to let the lead get in my head because then I’ll just relax. With that dive especially, that last dive, I need to go after it, and if I relax I’m going to screw it up.
“So honestly, I felt a little more nervous at the end. My heart was pounding pretty hard, so I had to calm down.”
Seaholm won the 200 and 400 freestyle relays, while DeLaSalle won the 200 medley relay. DeLaSalle’s P.J. Desmet won the 100 butterfly in 51.21, while Rochester Adams’ Graham Miotke won the 500 freestyle in 4:35.64.
PHOTOS: (Top) Swimmers launch during Saturday’s LP Division 2 Finals at Saginaw Valley State University. (Middle) A diver arches during competition. (Below) Dexter poses with its championship trophy. (Click to see more at HighSchoolSportsScene.com.)
John Glenn Solo Diver Aiming To Stand Alone Atop Finals Podium
By
Paul Costanzo
Special for MHSAA.com
January 27, 2022
Jamie Miller is getting used to working alone.
As the lone diver on the Bay City John Glenn swimming & diving team, he spends his practice time by himself, working on the dives he hopes can get him a few steps higher on this year’s Finals podium.
“I’ve worked with plenty of really great coaches, and I’ve been to so many good camps,” Miller said. “I know a lot, and I actually know how to coach. I have a little TV, a little TiVo that records my dives, so 20 seconds later, I can walk up and watch it and see how to fix it. I’m a huge introvert, so I don’t have to talk to anyone and don’t have to worry about anyone.”
So far, so good for the senior, who is off to a strong start after finishing sixth at the Lower Peninsula Division 3 Finals a year ago.
He recently won the Tri-Cities championship at Saginaw Valley State, finishing with a two-day, 11-dive total of 454.5, which would have placed third at this past year’s Finals. He’s also broken the Oscoda pool record, scoring 273.55 for six dives to break the previous mark set in 1989.
“I think it’s going pretty well,” Miller said. “I had had a lot of time off because of COVID, but because of how hard I worked in middle school and my early years of high school, I just jumped right back in where I left off.”
Miller has been diving since seventh grade, although he discovered his skill and love for the sport almost by accident.
“I joined the swim team because it was the only sport I could pick that wasn’t a scary contact sport,” he said. “I started swimming and I got a really bad cramp and was like, ‘This kind of sucks. I’m going to try this other thing.’ Then I actually started to like it.”
He began working with Bay Aquatics Diving and coach Janet Beattie, which he said helped him to grow a lot as a diver. While the pandemic forced him away from the club, the lessons learned have helped him continue to improve.
He was also fortunate to have a strong teammate in Trevor Post, who placed fourth as a senior at the 2021 Finals.
“Trevor’s the kind of guy – you know the saying, ‘Work hard, because someone out there is working harder than you?’ Trevor was that guy, and I got to dive with him every day,” Miller said. “We got so competitive, and if we weren’t on the same team, we would not have been as successful as we were.”
Without Post pushing him daily at practice, Miller said it can sometimes be tough to be self-motivated. But anytime he needs a push, he looks up at the record board in front of him.
“The record I’m trying to beat this year at the schools, it’s been there since 2004, it’s 300 points,” he said. “My highest score is 275, so it’s a reach. We’ve only had two dual meets, and I’ve only got to dive at one of them. We have eight more, so that’s what I’m really going for. It’s going to be close.”
Miller is not only looking to motivate himself every day, he’s also constantly having to get over the fear that creeps in when he’s on the board and prepares to dive. While he considers the sport to be very fun, he’s not afraid to admit it is also “horrifying.”
“I have to get over it every single time I get in the water,” Miller said. “It’s kind of like diving is like a constant mental battle. It’s not a physical sport, it’s all mental. You have to convince yourself of things. You can really learn a lot about your mind with diving.”
As he learns about himself and how to stay motivated, Miller does have a greater goal ahead of him. Only three of the top eight divers from last year’s Division 3 Finals graduated, including two of the top five. Miller has crunched the numbers, and as he sees it, if all remains the same, he will move into the top three this year.
He’s not satisfied with that, though.
“I think the least I can shoot for is top three,” he said. “I should be shooting for first. I should just continue forward, shooting for first for the rest of the season. I know a couple kids who are really good. If nobody (else) just completely shines in their first year and beats me, then I should take third if everything stays the same. But I’m going to shoot for first.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS (Top) Bay City John Glenn’s Jamie Miller dives during a meet this winter. (Middle) Miller, leading a line of divers on the pool deck, recently won the Tri-Cities diving competition. (Photos by Kent Miller.)