Performance: Coldwater's Shuaib Aljabaly
October 7, 2016
Shuaib Aljabaly
Coldwater junior - Cross Country
In a relatively short time, Aljabaly has made an incredible impression on the cross country course. He started running with Coldwater's high school team only midway through his sophomore season but finished last fall placing eighth at the Lower Peninsula Division 2 Final. Now a junior, Aljabaly is undefeated this season and earned the Michigan National Guard "Performance of the Week" by winning Saturday's Otsego Invitational Division 2 race in a school-record 15:34, finishing just ahead of two more 2015 all-staters in Grand Rapids Christian's Justin Varineau and Otsego's Alex Comerford.
Also a starting midfielder on Coldwater's No. 7-ranked soccer team, Aljabaly has led the Cardinals' cross country team to a No. 4 ranking in LP Division 2 – they finished second as a team at Otsego only to top-ranked Grand Rapids Christian. Varineau had finished one spot ahead of Aljabaly at last season's MHSAA Final – but Aljabaly was most familiar with Comerford (13th in LPD2 in 2015) as the two already had faced off this fall in a race of undefeated runners Sept. 24 at the Jackson Invitational. Aljabaly's time at Otsego also would've won that event's Division 1 race by 40 seconds.
Aljabaly played junior varsity soccer and ran track as a freshman, qualifying for the MHSAA Finals in the 3,200-meter run. At the convincing of his cross country coaches, Aljabaly gave that sport a try last fall and should contend for the LPD2 title this season and next; his 15:34 would've finished third at last season's MHSAA Final and he also broke 16 minutes with a 15:46 at Jackson. He'll likely face his fastest challenge so far this fall at Saturday's Portage Invitational, where he finished seventh in the Division 2 race last season.
Cross Country coach Jim Bilsborrow said: “He is a real competitor who hates to lose. He also studies his opponents and knows what are their strong and weak points, which he tries to exploit. Now that he has made cross country his primary sport, he has been able and willing to do some more intense training, which of course has made him even better. He is also a real ‘team player’ who cares about his teammates and how well the team does. Of course, I must add that he is blessed with talent, as all great runners are endowed, but fortunately he is using his talent and not wasting it.”
Performance Point: “We raced the week before at Jackson and the course was pretty fast, and they said Otsego’s is even faster,” Aljabaly said. “I was 1.5 seconds away from the record at that (Jackson) race, so I had a good feeling about Otsego. … Usually I start kicking at the 2-mile mark; Coach is usually standing there telling me when to kick. But I waited until the 3-mile mark, the 2.9. I didn’t know if one of (Varineau and Comerford) would go or not. We just stayed together until I went, and I felt like they just dropped back. But (Varineau) was kicking strong; he was only four tenths of a second behind me. I was told he was six seconds behind me at the 3-mile mark. Everyone was just yelling so loud, it made me run faster.”
Doubling up: “(Playing two sports) is going better than last year. It’s pretty hard, but we’re 14-1-1 (now 15-1-1) in soccer and we just locked up the conference, so we’re doing pretty good there too. It’s really flexible, the schedule. The coaches talk it out before the season starts. Cross country is my primary so I go to cross country practice and I go to soccer practice unless there’s a meet the same day, and then I usually go to the cross country meet. I haven’t missed a soccer game, but this weekend (running) at Portage, I’m going to miss a soccer game.”
Back for more: “Last year I wasn’t going to do cross country, but Coach Bilsborrow got me to do it. I started halfway through the season and at Portage last year I broke the school record but on a short court (just less than 5K), and that’s what motivated me to keep running.”
Born to run: “I like the competition. I like being nervous before the race, the feeling of knowing who you’re up against, the competition mainly. … We didn’t really have strong competition at the first few races. At Jackson I went against (Comerford) and I kinda realized how he races and starts off at the beginning. At Otsego I thought I’d get (Comerford) but I wasn’t sure about (Varineau). ... (Competition) pushes me. It motivates me. At Jackson, Coach told me (Comerford) was undefeated too. One of us was going to lose that day.”
Now I know: “Last year at the Portage meet, I went out too fast. I didn’t know who I was going against, and it was the top 10 kids in the state. I led for a mile, but I didn’t know how to race last year; I didn’t know how to start and how to finish and how to race. I raced this summer at 5Ks and (learned) strategies and talked to Coach about it. Grand Rapids Christian, Otsego and most of the rest of the good kids are going to be there (Saturday), and it’s going to show me what I can do at state.”
- Geoff Kimmerly, Second Half editor
Every week during the 2016-17 school year, Second Half and the Michigan National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster.
Previous 2016-17 honorees:
Sept. 29: Taylor Seaman, Brighton swimming & diving – Read
Sept. 22: Maggie Farrell, Battle Creek Lakeview cross country – Read
Sept. 15: Franki Strefling, Buchanan volleyball – Read
Sept. 8: Noah Jacobs, Corunna cross country – Read
PHOTOS: (Top) Coldwater's Shuaib Aljabaly cruises through a course this season. (Middle) Aljabaly is undefeated in 2016 and will next race Saturday at the Portage Invitational. (Photos courtesy of the Coldwater boys cross country program.)
Heethuis Retires from Unity Boys, Readying Another Girls Title Contender
By
Dean Holzwarth
Special for MHSAA.com
April 21, 2022
HUDSONVILLE – Randy Heethuis has cut his coaching workload in half.
The longtime and successful Unity Christian soccer coach announced last month that he’ll be stepping down from the boys program after 28 years at the helm.
Heethuis is still coaching the girls squad this spring, however, after a health scare last fall altered his priorities.
Heethuis suffered a small stroke following the boys season in October and underwent heart surgery in November to close a hole in his heart.
“When something like that occurs in your life, it causes you to take a step back and reflect a little bit and reprioritize things,” said Heethuis, who guided the boys to five state championships and seven Finals appearances during his tenure.
“As far as I know it’s all good and I’m feeling great, but it’s one of those medical experiences that at my age causes you to reevaluate.”
Heethuis, who turns 60 in a couple months, said he also felt the desire to spend more time with his growing family.
His fifth grandchild was recently born, with another one on the way this fall.
“Just being more accessible to spend time with them and be able to help out with them and go to their games,” Heethuis said. “That was also a big piece of the equation, and as long as I’ve been doing this it gets tougher and tougher. I just felt like all things considered, and at my age, that it was becoming increasingly more difficult for me to give 100 percent to both programs.”
“It was an extremely difficult decision, but I just really felt that this is what I was being led to and it’s been a great run,” Heethuis said. “I’ve enjoyed 28 years doing that, and over the years I’ve really been blessed to have some fine families and awesome siblings to coach.
“It was a real blessing for me to coach that long, but I just felt like someone a little younger and with more energy might have an opportunity to put their stamp on the program and to carry the torch moving forward.”
Heethuis has been asked why he decided to keep coaching the girls and not the boys.
There wasn’t any strong reasoning behind it other than he began his career coaching the girls at Unity 33 years ago.
“I coached the girls for five years before taking on the boys, and this is a nice way to bookend a coaching career,” Heethuis said. “I’m not sure how long the good Lord will bless me to continue (with) the girls, but for the foreseeable future I would like to continue in that respect. Only time will tell.”
Heethuis (502-90-52) ranks among the winningest coaches in MHSAA boys soccer history and tops the list for girls coaches (579-102-38) having also led the Crusaders girls to 10 Finals championships.
The girls opened this season with a tough 1-0 loss to a talented Hudsonville squad, but are unbeaten since.
“I was pleased with how hard our girls competed and played hard and battled, but unfortunately, we came up one goal short,” Heethuis said. “Those are the types of games, as a coach, you hope will make you better moving forward.”
Unity, which is led by returning players Morgan Scholten (goalkeeper), Brianna Rose, Jessie Postma, Jenna Schreiber, Laura Moberg, Jade Taylor, Kyah VanKoevering and Molly Vollink, reached the Division 3 Semifinals last season before losing to Boyne City in a shootout.
“Last year this group snuck up on some people and had a great year,” Heethuis said. “The only game we lost was in the state Semifinal and we were two or three minutes away from making it to the Finals.
“I think we have to try and build on that and hopefully the girls have a hunger for getting back there and wanting to do that again and take it a step further.”
Rose, a junior, believes this year's team can replicate last year's success.
"We have a lot of potential," she said. "We have great additions and returning girls on the team. So far, you can see the motivation in everyone from last season’s tough loss. Everyone on the team shows up and works hard not only for themselves, but more importantly for each other.
"We want to win another state title. Who wouldn’t? And hopefully we can make the season last as long as it can. What I think sets our team apart from the rest is the bond and hard work we do for ourselves and each other with the main goal of honoring our Lord."
The Crusaders have a balanced mix of returning players and newcomers who will attempt to keep the program’s commitment to excellence intact.
“It’s early, but the chemistry on this team is really good and it’s a fun group to be around,” Heethuis said. “We will hopefully take it one game at a time and get better as the season goes on, because there’s real potential there to get it all put together by the end of the year. We hope to do it sooner than later.”
Dean Holzwarth has covered primarily high school sports for Grand Rapids-based WOOD-TV for four years after serving at the Grand Rapids Press and MLive for 16 years along with shorter stints at the Ionia Sentinel and WZZM. Contact him at [email protected] with story ideas for Allegan, Kent and Ottawa counties.
PHOTOS (Top) Unity Christian soccer coach Randy Heethuis and his boys team prepare for the kickoff of the 2018 Division 3 Final. (Middle) Heethuis accepts the Division 3 championship trophy with his girls team in 2016. (Click for more from Hockey Weekly Action Photos.)