Performance: Coldwater's Shuaib Aljabaly
October 7, 2016
Shuaib Aljabaly
Coldwater junior - Cross Country
In a relatively short time, Aljabaly has made an incredible impression on the cross country course. He started running with Coldwater's high school team only midway through his sophomore season but finished last fall placing eighth at the Lower Peninsula Division 2 Final. Now a junior, Aljabaly is undefeated this season and earned the Michigan National Guard "Performance of the Week" by winning Saturday's Otsego Invitational Division 2 race in a school-record 15:34, finishing just ahead of two more 2015 all-staters in Grand Rapids Christian's Justin Varineau and Otsego's Alex Comerford.
Also a starting midfielder on Coldwater's No. 7-ranked soccer team, Aljabaly has led the Cardinals' cross country team to a No. 4 ranking in LP Division 2 – they finished second as a team at Otsego only to top-ranked Grand Rapids Christian. Varineau had finished one spot ahead of Aljabaly at last season's MHSAA Final – but Aljabaly was most familiar with Comerford (13th in LPD2 in 2015) as the two already had faced off this fall in a race of undefeated runners Sept. 24 at the Jackson Invitational. Aljabaly's time at Otsego also would've won that event's Division 1 race by 40 seconds.
Aljabaly played junior varsity soccer and ran track as a freshman, qualifying for the MHSAA Finals in the 3,200-meter run. At the convincing of his cross country coaches, Aljabaly gave that sport a try last fall and should contend for the LPD2 title this season and next; his 15:34 would've finished third at last season's MHSAA Final and he also broke 16 minutes with a 15:46 at Jackson. He'll likely face his fastest challenge so far this fall at Saturday's Portage Invitational, where he finished seventh in the Division 2 race last season.
Cross Country coach Jim Bilsborrow said: “He is a real competitor who hates to lose. He also studies his opponents and knows what are their strong and weak points, which he tries to exploit. Now that he has made cross country his primary sport, he has been able and willing to do some more intense training, which of course has made him even better. He is also a real ‘team player’ who cares about his teammates and how well the team does. Of course, I must add that he is blessed with talent, as all great runners are endowed, but fortunately he is using his talent and not wasting it.”
Performance Point: “We raced the week before at Jackson and the course was pretty fast, and they said Otsego’s is even faster,” Aljabaly said. “I was 1.5 seconds away from the record at that (Jackson) race, so I had a good feeling about Otsego. … Usually I start kicking at the 2-mile mark; Coach is usually standing there telling me when to kick. But I waited until the 3-mile mark, the 2.9. I didn’t know if one of (Varineau and Comerford) would go or not. We just stayed together until I went, and I felt like they just dropped back. But (Varineau) was kicking strong; he was only four tenths of a second behind me. I was told he was six seconds behind me at the 3-mile mark. Everyone was just yelling so loud, it made me run faster.”
Doubling up: “(Playing two sports) is going better than last year. It’s pretty hard, but we’re 14-1-1 (now 15-1-1) in soccer and we just locked up the conference, so we’re doing pretty good there too. It’s really flexible, the schedule. The coaches talk it out before the season starts. Cross country is my primary so I go to cross country practice and I go to soccer practice unless there’s a meet the same day, and then I usually go to the cross country meet. I haven’t missed a soccer game, but this weekend (running) at Portage, I’m going to miss a soccer game.”
Back for more: “Last year I wasn’t going to do cross country, but Coach Bilsborrow got me to do it. I started halfway through the season and at Portage last year I broke the school record but on a short court (just less than 5K), and that’s what motivated me to keep running.”
Born to run: “I like the competition. I like being nervous before the race, the feeling of knowing who you’re up against, the competition mainly. … We didn’t really have strong competition at the first few races. At Jackson I went against (Comerford) and I kinda realized how he races and starts off at the beginning. At Otsego I thought I’d get (Comerford) but I wasn’t sure about (Varineau). ... (Competition) pushes me. It motivates me. At Jackson, Coach told me (Comerford) was undefeated too. One of us was going to lose that day.”
Now I know: “Last year at the Portage meet, I went out too fast. I didn’t know who I was going against, and it was the top 10 kids in the state. I led for a mile, but I didn’t know how to race last year; I didn’t know how to start and how to finish and how to race. I raced this summer at 5Ks and (learned) strategies and talked to Coach about it. Grand Rapids Christian, Otsego and most of the rest of the good kids are going to be there (Saturday), and it’s going to show me what I can do at state.”
- Geoff Kimmerly, Second Half editor
Every week during the 2016-17 school year, Second Half and the Michigan National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster.
Previous 2016-17 honorees:
Sept. 29: Taylor Seaman, Brighton swimming & diving – Read
Sept. 22: Maggie Farrell, Battle Creek Lakeview cross country – Read
Sept. 15: Franki Strefling, Buchanan volleyball – Read
Sept. 8: Noah Jacobs, Corunna cross country – Read
PHOTOS: (Top) Coldwater's Shuaib Aljabaly cruises through a course this season. (Middle) Aljabaly is undefeated in 2016 and will next race Saturday at the Portage Invitational. (Photos courtesy of the Coldwater boys cross country program.)
East Kentwood Soccer Provides Conlon Bridge Back to Health, Top Form
By
Dean Holzwarth
Special for MHSAA.com
October 18, 2023
KENTWOOD – Six months ago, East Kentwood junior standout Brody Conlon couldn’t imagine sprinting down the soccer field and delivering a booming shot to the back of the net.
An unfortunate diagnosis had put his budding soccer career on pause.
In January, Conlon was told by doctors that he had ulcerative colitis. The disease prevented him from playing soccer or attending school for five months.
Conlon returned to the sport he loves this fall to help lead the Falcons to a successful season.
“If you told me six months ago that I was able to play 80 minutes, pretty much every game for a whole high school season, I honestly wouldn't believe you,” said Conlon, who recorded 11 goals and 22 assists.
“But high school soccer is so special and was definitely a great way to bring me back into the sport again after being out for such a long time.”
Last November Conlon, a nationally-ranked midfielder, was in Florida with his Midwest United Region II ODP team when he felt sick and his stomach was hurting during games.
He returned home to undergo testing, and after the diagnosis started on a drug protocol and heavy steroids.
Conlon basically was bedridden from January to May.
“I was definitely upset, and it was tough because I couldn't do things that I've always done like soccer and being at school every day. But I learned to cope with it pretty quick and embrace it, and I think I did pretty well getting out of it,” Conlon said. “I kept going through the day like it wasn’t affecting me as much as it was, and eventually I think my mind overcame it.
“The key was staying positive. Negativity builds up so you have to stay positive, even in the tougher moments. That’s when you have to pull through. There were days where I would start to feel better and then I would crash and burn again so it was tough because it was like a mind game, but eventually I got used to it.”
Ulcerative colitis is a chronic inflammatory bowel disease in which abnormal reactions of the immune system cause inflammation and ulcers on the inner lining of the large intestine. It can develop at any age, but the disease is more likely to develop in people between the ages of 15 and 30.
Conlon is the son of former East Kentwood coach and current Byron Center girls soccer coach John Conlon, who won 376 games guiding the Falcons from 2000-21.
“The whole last year has been a bit of a whirlwind,” John Conlon said. “Brody had been telling me for five months that he had a "disease" and it just wasn't diagnosed yet. When we were told by doctors that he had ulcerative colitis, it was a real shock to the system because we truly didn't know much about the disease.
“We were told it was in the same autoimmune class as Crohn's. To be honest, my wife Kelly and I had to read everything we could on it because we were unfamiliar. What stood out right away is that every patient responds differently to the protocols and drug protocols for the disease. He tends to have a pretty severe case.”
The experience took a toll on the family.
“What was hard for me was to see my son struggling physically, and as a parent I could only offer the advice that was given to us by physicians,” John Conlon continued. “In July, we started to see some improvement from the drug Rinvoq. We spoke with Luke Ruff (Brody’s MLS coach) who was amazing and fully agreed that high school would be a good bridge to get Brody back to where he needs to be.”
Brody Conlon showed little effect this fall as he shined while catapulting the Falcons to a 12-5-1 record.
East Kentwood’s season ended with a disappointing 2-0 loss to Byron Center in District play.
“I was definitely happy with how I played, battling two things at once with the pressure of having a good season then also the stomach stuff, but I think I did pretty well with that,” Brody Conlon said. “We had a great season, and soccer can be brutal. You have to be at your best every game, and the state tournament is where you have to be the best at.
“It was tough because no one likes losing, but I was able to play with the guys I’ve known forever so in the end the positives outweigh the negatives in this situation.”
Falcons assistant coach Carl Warfield, who began with the program under John Conlon and has continued the last two seasons with current head coach Giuseppe Barone, said they would pull Brody from games to give him breaks, but "I can count on one hand the number of times this season he asked for one during a game, and even then he wanted right back in to keep supporting the team.
"The days after games could be really tough on him," Warfield continued. "The pain would sometimes keep him from coming to school the day after a game. Brody really has been a study in courage and determination that anyone could draw inspiration from. He has maintained his grades and shown constant leadership all season while dealing with his disease."
Conlon also was dealing with the loss of a former East Kentwood standout who he idolized as a young kid.
Nermin Crnkic, who helped the Falcons win three Division 1 championships and played professionally, was found dead in his apartment in early July after a heart attack.
“That had a huge effect on me,” Conlon said. “I’ve grown up around Nermin, and he was my idol when I was growing up in soccer. It was definitely a huge blow to me, but it was motivation for me to play and play for him.
“I was number seven my freshman year, but after hearing the news I decided to take number 10 and play for Nermin this year.”
John Conlon is amazed by the way his son has handled his condition.
“Brody is as tough a young man as anyone I have been around,” he said. “He battles this disease every day and has handled it more maturely than I could have at the same age.
“I'm sure there are other athletes out there battling similar diseases or even more difficult situations. I think Brody's goal is to show the world that an obstacle will never stop him, and hopefully that inspires young players. It's the toughest thing I have ever dealt with as a parent, but Brody handles it with dignity and grace.”
Added Warfield: "I have coached a lot of players, but Brody’s determination to compete and not let his disease stop him from playing the game he loves so passionately is truly amazing. He has been an inspiration to every player on the team and (I) truly believe that his efforts and determination were a large part of our success this season."
Brody Conlon said the high school season “took a lot out of me,” but he’s expected to rejoin his club team at some point.
He remains optimistic about his future.
“It's one of those diseases that the doctor says I could have for the rest of my life, or it could just go away,” he said. “I’m just going to keep doing me and being me. Everyone has something that affects them, but you just have to keep pushing through it and better days will come. I’ve progressed a lot this year, and I believe I will keep improving.”
Dean Holzwarth has covered primarily high school sports for Grand Rapids-based WOOD-TV for five years after serving at the Grand Rapids Press and MLive for 16 years along with shorter stints at the Ionia Sentinel and WZZM. Contact him at [email protected] with story ideas for Allegan, Kent and Ottawa counties.
PHOTOS (Top) East Kentwood’s Brody Conlon (10) returned to the field this fall with his high school team. (Middle) Brody Conlon, far right, takes a photo with past East Kentwood star Nermin Crnkic, center, two summers ago. (Below) Conlon reached double-digit goals and assists this season. (Photos courtesy of the Conlon family.)