Capac Standout Delivers 3-Letter Fall
November 14, 2013
By Geoff Kimmerly
Second Half editor
The Blue Water Area Conference, on the eastern side of the Thumb, created this fall a patch it will award to athletes who letter in three sports during a school year.
Winning a high school letter always has been a notable accomplishment. Earning two is a sign of a well-rounded athlete. And in these days of single-sport specialization, we celebrate those who continue to play three at the varsity level.
Then there’s the rare – if not unique – case of Capac junior Nick Geliske.
Earlier this week, he became the first to win the newly-minted BWAC award – after just one season. He finished his fall as an all-league midfielder for the soccer team, an all-league honorable mention cross country runner and the fulltime kicker for the football squad.
“I wasn’t sure how it would work out when I decided to go into it. I wanted to do all of them, but a year ago I wouldn’t have seen myself doing this,” Geliske said. “I was just hoping to help my teams this year.
"I’ve got bigger expectations for myself next year.”
Three-sport letterwinners are not a rarity in Geliske’s hometown. Despite an enrollment of 100 fewer students than all but one of the other schools in its eight-team conference, Capac has the most who play a sport every season. The Chiefs had 41 three-sport athletes during 2012-13, athletic director Arnie VandeMark said, and 33 athletes who earned letters in three sports played as part of the BWAC – 24 more three-sport athletes than the league school with the next-highest total.
Playing two sports during the same season, while uncommon, also occurs from time to time when an athlete can handle the added load and coaches can work out a flexible schedule. But VandeMark never had seen an athlete do what Geliske accomplished this fall – not to mention the success he had in the process. Geliske just kept finding ways to compete – and contribute to Chiefs teams alongside his friends.
He has been a starter on the soccer team for three seasons and captain these last two, and that’s his primary sport. A midfielder, he led the team with five assists this fall to go with three goals as Capac – in its eighth season as a program – set a wins record in finishing 11-8.
Geliske decided to double in cross country this season at the urging of a few friends on that team. Great move on their part, as Geliske ended up the team’s regular second- fastest finisher. He took sixth at his Regional (in 17:52) and was part of the lineup that made the Lower Peninsula Division 3 Final at Michigan International Speedway.
But before practice for either of those sports began, Geliske had another request from his best friend on the football team. Capac needed a kicker. Geliske loves football but never had played at the high school level and never had kicked. No matter – two hours before the first practice he decided to give it a try, showed up and won the job.
“Nick was a huge part of our team qualifying for team states. He set an example for others to follow being a very busy athlete in soccer and football,” Capac boys cross country coach Tim Gross said. “He would show up for practice and set the standard for everyone else to follow. He was not only a great athlete, but a very organized person.”
On schedule
Geliske also holds a 3.85 grade-point average – after earning a 4.0 during the first quarter of this school year – and is involved with Capac’s student council and chapters of the National Honors Society and Business Professionals of America.
Pulling off the above plus participating on three athletic teams takes heavy doses organization and discipline both. Thankfully, the sports schedules just happened to fall into place.
First-year soccer coach Jerry Parisot needed to hold his practices at 6 p.m., leaving the afternoon for Geliske’s other pursuits. Geliske ran with the cross country team from 3-4 p.m. and kicked with the football team until 5 before catching a quick meal and heading to the soccer field.
On cross country meet days, Geliske would run and usually make it back in time for soccer practice. On soccer game days, he’d kick with the football team right after school before switching uniforms.
The biggest challenge came on Friday, Oct 25, when Geliske ran in the cross country team’s Regional at Algonac – an hour trip south of Capac – then had to drive nearly two hours back north for a football game at Sandusky. He made it two minutes before kickoff.
But amid jumping through those hoops, Geliske continued to make academics a priority with study time from 8-10 p.m. most weeknights.
“Usually, for football I’d just talk to my coach and could schedule around because I’m the kicker, and I have awesome coaches. For soccer, my dad is the assistant coach so that worked out pretty well, and the varsity coach coached me at younger levels. And for cross country, he was an awesome guy too. They knew I’d be busy all the time,” Geliske said.
“My mom wasn’t so sure about (three sports), but she said as long as I keep my grades up I can play all of those sports. I gave myself studying time; I didn't want to let my teams or myself down.”
Before the season began, Geliske brought Gross a schedule detailing where he’d be every day over the next three months. Gross credits Geliske's parents for his runner's discipline, and Nick also credits Mom and Dad with instilling that trait – and a lot more.
Cracking the code
Geliske was so competitive as a kid, sometimes he’d get a little out of control and his parents would have to calm him down. That intensity hasn't faded much – “Even during pick-up games and stuff, people get mad that I’m so competitive,” he said. “I don’t like losing ... (but) I have to tone it down a little bit.”
“He's 200 percent competitive,” Parisot said. “It’s not really about winning or losing. It's more about trying as hard as you can.”
That streak was ingrained by his father Barry Geliske, who along with coaching soccer and serving on the school board works on the chain gang for home football games and is “the most competitive and passionate guy about sports,” Nick said.
His athletic side? Geliske believes that comes from his mom Sandra. And then, matter-of-factly, he reveals a family line that backs his theory pretty well.
Among second cousins is former Marquette University basketball standout Travis Diener, who beginning in 2005 played for three NBA teams and now plays professionally in Italy. Sandra Geliske’s maiden name is Thome – as in Jim Thome, another cousin, and a likely future Hall of Famer who hit 612 home runs during a Major League Baseball career stretching two decades.
There’s another cousin, former NFL tight end Dave Casper, who made five Pro Bowls for the Oakland Raiders during the late 1970s. A great uncle named Ronald Jackson played seven seasons of pro baseball with the Chicago White Sox and Boston Red Sox from 1954-60.
Geliske will begin basketball practice Monday and plans to play baseball and run track this spring before coming back for all six sports as a senior. VandeMark has had an athlete finish high school with 13 letters – but Geliske hopes to graduate with 15.
That leads to another significant question – how will Geliske display them?
Like at most schools, some Capac athletes wear traditional letter jackets. They receive an actual letter for their first, then a series of pins and medals for each additional year on a varsity team.
Geliske’s mom wants instead to frame the awards. If that’s the decision, Geliske is looking for something sizable – and he’s got to fit that BWAC patch now as well.
It's been a fall full of other accolades too. He made the all-league soccer team and earned an all-league cross country award, and was part of an academic all-state team in the latter as well. But he’s got much higher expectations for fall 2014 since he’ll be settled into his balancing act. And no way does that include picking a favorite.
“I can’t imagine it for myself. I’ve been playing these sports my whole life,” Geliske said. “Sometimes someone might be really good in that (one) sport and stay with it, but I say doing more sports is better. It keeps you active. I just love competing, and that’s the big thing about it.”
PHOTOS: (Top) Capac’s Nick Geliske lettered as part of the school’s cross country, boys soccer and football teams this fall. (Middle) Geliske throws a ball in during a soccer game and turns a corner during a race this season. (Below) Geliske poses with his Blue Water Area Conference three-letter patch after becoming the first to earn the award. (Photos courtesy of Capac athletic department and Geliske family.)
Major Goal Accomplished as Three Rivers Racers Continue to Accelerate
By
Scott Hassinger
Special for MHSAA.com
October 8, 2024
THREE RIVERS – Sulley Zietlow and his teammates on the Three Rivers boys cross country team discussed their goals for the 2024 season prior to starting an early-evening workout back in June.
With several experienced returners, coach Jason Muckel and his Wildcats set the bar high for success this Fall.
One of Three Rivers' preseason goals was to end Otsego's lengthy Wolverine Conference dual-meet winning streak.
The Wildcats quickly circled Tuesday, Sept. 17, as an important date on this fall’s schedule.
"Before the season began, we knew we were going to be running Otsego on our home course. We built our training plan around that race and made sure that our kids were ready to go," Muckel said.
Competing on its hilly home course at Meyer-Broadway Park, Three Rivers edged Otsego 24-31 thus ending the Bulldogs' 68-meet winning streak dating back to 2014.
Otsego, the 2021 Lower Peninsula Division 2 champion, has long been a state power under longtime head coach Steve Long. The Bulldogs have produced several talented runners, including 2018 individual Finals champion Alex Comerford, who went on to run at Syracuse University.
"I give Otsego a lot of credit for what they've done. Steve has built an incredible program. I have a lot of respect for him and his runners,” Muckel said. “He's helped me a lot here and there over the last few years, and I've learned a great deal from him."
Three Rivers, Plainwell and Otsego are currently tied for first in the league at 4-1 with two league duals plus next week's Wolverine Conference Meet in Otsego remaining. The Wildcats will need to win the league meet to earn an outright league title.
Zietlow, a three-time Finals qualifier, holds down Three Rivers' No. 1 spot and is also the top runner in the conference. The Wildcats qualified for the Finals as a team at the end of his freshman and junior seasons. He also qualified his sophomore year as an individual. As a junior he placed 52nd in LPD2 with a time of 16:18.9.
"Sulley is the top runner in our league and is beating the field by 30 or 40 seconds. He's gritty, hardworking, does whatever I ask of him and is the most committed runner I've ever had. He crushes everything he does," Muckel said.
Zietlow, who plans to continue his education and running career at Cornerstone University, ran a lifetime personal-best time of 15:52.4 in late August at the Under the Lights Invitational at Grand Rapids South Christian. He bested the field in the home victories over Otsego and Edwardsburg with a time of 16:12, his fastest on Three Rivers' home course.
"That (Otsego) win was very exciting and memorable,” Zietlow said. “This is the best team we've had here in a while. Our depth is good, and we want our pack time to be within a minute by season's end. I think we could take Top 10 in the state if reach our potential. The commitment, drive and positivity of our team is improved over last year."
Winning a conference title and qualifying again for the Finals are both reachable goals for he and his teammates.
"I've ran for the last 493 days, and I've worked extremely hard to get where I am at this point. Our team is in good shape," Zietlow said.
Junior Charlie Brauer is Three Rivers' No. 2 runner.
"Charlie has made huge strides after fighting injuries the past couple years,” Muckel noted. “His CrossFit training and commitment to running a lot of miles over the summer have helped him make big gains. He's solidified himself as our number two runner and has a shot to finish among the top five or six in our conference."
Brauer clocked a personal-best of 16:35.03 at the Otsego Invitational, where Three Rivers took fourth.
"I'm kind of surprised to be our No. 2 runner,” Brauer said. “I do CrossFit training and that's helped me improve my kick along with my overall fitness. The last mile is the best part of my race."
Juniors Reece Howes (17:12) and Jonah Zietlow (17:18), Sulley's younger brother, have alternated as the Wildcats' Nos. 3 and 4 runners. Classmates Trey Hall (18:26) and Dontrel Taylor (18:26), along with freshman David Kore (17:48) round out Three Rivers' top seven.
"David is starting to race well against the older guys and can hold his own,” Muckel said. “If we're able to do some special things down the stretch here, a lot of that will depend on the performances of David, Reece and Jonah. Our sixth, seventh and eighth guys are working hard so they can step up if we incur an injury at some point."
Jonah Zietlow outlined his goals for the Wildcats the remainder of the season.
"It just depends what day it is and who steps up for us. We push one another to go faster,” he said. “If one of us isn't having the best race, we all work harder to make up for it.
“I'd like to solidify that No. 3 spot and get my time down under 17 minutes by the end of this season. I have a pretty strong kick, so that's a big key for me."
In the dual against Otsego, Zietlow played a key role by earning fourth overall while outpacing the Bulldogs' No. 2 and No. 3 runners after catching them with about 600 meters remaining.
He noted the team’s level of dedication is the highest he's seen since joining the program as a freshman. The top five runners for Three Rivers all logged more than 500 miles during the summer.
Muckel is pleased with the times his runners are posting, especially now since the Wildcats have started competing on some different kinds of courses and terrain.
"Up until the last week or two our times weren't quite as good on paper as we wanted them,” Muckel said. “That's because we were running some more difficult courses. Now as we get into running some flatter courses, our guys are excited to be able to show off their speed a little.
"In practice we do a workout called core sections, which is designed to split our course into sections and attack one of them at a time. We've done some very intentional workouts to prepare for races like our home course. I always talk to our kids about getting a good mileage base in the summer. Then we enter racing mode as the season starts. Now we're in championship gear, where we try to perfect our craft."
Three Rivers won its own Hill Climb Invitational followed by runner-up finishes at the Under The Lights and Battle Creek Lakeview invitationals, a third place at the Southwest Michigan Robuster Invite and a fourth-place finish at the Otsego Invite.
"My philosophy as a coach is to take our team to those difficult meets. We might take our licks early in the season, but it prepares us for the races that matter the most later on and builds character," Muckel said.
Three Rivers frequently splits its boys practices up into two sessions.
"Each of our kids are committed,” said Muckel, who is in his third season coaching both the boys and girls Three Rivers teams. “As a coach I don't like to do an eight or nine-mile workout. Instead, we have our boys come in for a morning run and return in the afternoon for a five or six-mile practice. By breaking up those workouts, it’s easier on the body and keeps us healthier throughout the season.
"When I took over the program, there were some bad habits we had to break out of that first year. I basically have the boys run seven days a week now, which is something they weren't willing to do in the beginning.”
An individual goal-setting strategy has become a fun motivator.
“I ordered little mini records, and each kid is required to set goal-times and write them down. When they break that time during the season they get to break that record in half,” Muckel said. “These kinds of things have really helped the kids buy into our program and take ownership of it.”
***
After graduating nine seniors last year, Muckel is rebuilding his girls squad. His top two runners Brynn Copenhaver and Lillie Kerr are only sophomores.
"We have a young core of runners in our top of the pack who are learning to race. It's a talented group, and I believe we'll see a lot of cool things out of them in the next few seasons," Muckel said.
He noted several activities his boys and girls teams enjoy together as part of building a memorable all-around experience in the sport. Among those is the program’s summer camp involving both teams, which included four days this past offseason at Warner Camp in South Haven.
“Bringing our boys and girls teams together has also been really beneficial,” Muckel said. “While we are (at camp) we participate in a high ropes course, water ball and other activities and we get our workouts in as well. We use that time to solidify the team culture and do team-building tasks.”
Scott Hassinger is a contributing sportswriter for Leader Publications and previously served as the sports editor for the Three Rivers Commercial-News from 1994-2022. He can be reached at [email protected] with story ideas for Berrien, Cass, St. Joseph and Branch counties.
PHOTOS (Top) Three Rivers and Vicksburg runners take off at the start of the boys race last week at Indian Lake Nazarene Camp. (Middle) Pictured from left are Three Rivers juniors Jonah Zietlow and Charlie Brauer, senior Sulley Zietlow and Three Rivers head cross country coach Jason Muckel. (Below) Lillie Kerr, right, and teammate Gabby Kilbourn lead Three Rivers in the girls race against Vicksburg last week. (Photos by Scott Hassinger.)