Snow or No, Skiers Prep for Races Ahead
December 26, 2015
By Dennis Chase
Special for Second Half
TRAVERSE CITY – With the sun shining, and the mercury inching into the 40s, Carlee McCardel was enjoying what felt like a spring day of skiing Dec. 20 on the two slopes that were open at Crystal Mountain Resort in Thompsonville.
Except this was late December, just days before Christmas.
Above average temperatures, coupled with rain, put ski resort operators throughout the state in a bind as they tried to open their facilities before the holidays. A handful of resorts in the northern Lower Peninsula opened a limited number of slopes last week, although the weather continued to be a problem.
"I don't remember many Decembers where it's been this warm for this long and with so few opportunities to even make snow," said Ben Ferris, co-coach of the Traverse City St. Francis, Elk Rapids, Central Lake and Grand Traverse Academy co-op ski team.
That's why McCardel, a St. Francis senior and two-time MHSAA individual champion, was grateful just to be on snow, even though the slopes were surrounded by green grass.
Most teams had yet to conduct a practice on snow as of Tuesday. Traverse City West coach Ed Johnson was hoping to take his squad to Boyne Mountain on Wednesday, weather permitting.
Instead, skiers have had to embrace dryland training – weight lifting, running and plyometric exercises – to keep physically fit. Still, it does not replace practicing on a pair of skis.
"You can get all the conditioning you want," Johnson said, "but they're (skiers) not going to have the timing, and all the other skill development that they need to race and be productive and successful at it. We desperately need some snow time."
The first invitational of the season, the Harbor Springs-Petoskey Invitational, has already been canceled. It was scheduled for Jan. 6.
With snow not available, coaches are doing the next best thing – simulating.
The co-op team, which meets at Mt. Holiday, sprints down a slalom course on the hill, focusing on body posture, running the right line through the gates, and planting the outside foot correctly.
"We want them to envision what it's like once they get on the snow," Ferris said.
Now, some skiers have been on snow. Johnson, his son Austin and daughter Morgan led a group on a ski trip to Austria over Thanksgiving. The group included six skiers from West, plus a few from Traverse City Central.
McCardel and Central Lake's Ben Hicks, the defending Division 2 champion in the giant slalom, attended camps at Copper Mountain, Colo., during that same period.
Once the season starts, McCardel and Hicks will be two of the top skiers to watch. McCardel won the girls Division 2 giant slalom as a freshman and sophomore. She was edged by Houghton's Jenna Stein (53.04 to 53.31) last February.
"I couldn't have asked for a better high school career," the 18-year-old said. "I've achieved more than I ever wished I could. It's humbled me."
McCardel said she was not too upset placing second to Stein last season because she felt she gave it her best.
"I left it all on the hill," she said. "I was happy with how I skied. Jenna happened to ski faster that day. I was happy for her."
To prep for this season, McCardel has spent considerable time in the gym.
"She's put in a lot of time in the offseason, working on her leg strength, her core strength, to make sure her body is ready," Ferris said.
She's also been watching World Cup ski action on TV to visually "get into it."
The girls co-op team finished third at the MHSAA Final last season and returns the nucleus of that squad with McCardel and Sarah Trilla at the top of the lineup.
"We only lost one girl (to graduation) and we gained a fast freshman (Claire Kalajian)," Ferris said.
Hicks headlines the boys team. He's coming off an impressive football season, capturing first-team all-Ski Valley honors on both sides of the ball, even though he suffered a groin injury the first game of the year.
"Every week I would take it light in practice, not run that hard, and then play Friday," he said.
He still finished with 1,088 yards rushing and 17 touchdowns. He also had nearly 400 yards receiving with three touchdowns and returned a kick for another score.
"He's just now getting back to 100 percent," Ferris said. "That kid is so focused. He's such a good athlete and he's so coachable. He works hard all the time."
Hicks, who turns 18 next month, said he feels fine now.
"I’ve had a long opportunity to test it, ice it and gently stretch it," he said. "It feels almost back to normal."
Hicks edged his friend, Petoskey's Mitch Makela, to win the giant slalom a year ago (52.30 to 52.52). Makela also attended the camp at Copper Mountain over Thanksgiving.
The giant slalom is Hicks’ favorite discipline.
"It's a lot more technical," he said. "And I've always been better at it."
Meanwhile, Johnson expects to have another strong girls team at West. The Titans are the defending Division 1 champions. West lost Morgan Culp to graduation, but returns plenty of experience with Kitt Hornbogen and Claire Podges leading the way.
Now all that’s needed is snow.
Dennis Chase worked 32 years as a sportswriter at the Traverse City Record-Eagle, including as sports editor from 2000-14. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS: Skiers, including Central Lake's Ben Hicks (125), compete during last season's Division 2 Finals at Nub's Nob.
Northmen Rule Again in D2 Final
February 24, 2014
By Andy Sneddon
Special to Second Half
HARBOR SPRINGS – A first for Cadillac, and more of the same for Petoskey.
Keenan Cooper became the first male skier in Cadillac history to sweep the MHSAA individual ski titles Monday when he accomplished the feat at the Division 2 Final at Nub’s Nob.
Petoskey, led by double-medalist Gunnar Lundteigen, ran away with the team championship, its fourth consecutive and 15th in the storied history of the program.
“The team’s been really solid in the past, obviously, and being a part of it really feels good,” said first-year Petoskey coach Erik Lundteigen.
“Watching this senior class, they haven’t lost a conference, a Regional or a state Finals in four years, which is unbelievable.”
Almost as unbelievable was the performance of Cooper, who edged Andrew Schumacher of Grand Rapids Christian to win the slalom, and beat out Robbie Cort of Birmingham Brother Rice to capture the giant slalom.
“I woke up feeling good today, and it was just an on day for me,” said Cooper, a senior whose previous best Finals finish was a fourth in slalom last season. “I took that first run today and it just felt smooth. From that point on I could let it all out today.
“I knew I had a chance at it, but I knew I had to ski really well because there’s a lot of good skiers here. Just had to ski my own race and not really think about what other people were doing. Just go out there and do what I could do.”
Familiarity with the steep and tricky terrain at Nub’s helped, said Cooper, who estimated he had competed on the hill at least five times in his career.
“Scarface is just a brutal hill no matter what course is set on it because you’re doing every type of turn you can throw in there, fall-aways, bank turns, and it just becomes a tough course,” he said. “You kind of take all the tools you’ve learned over the years and you apply it to one course.
“I’m decently familiar with it. Makes a huge difference.”
Gunnar Lundteigen was in Cooper’s ski boots a year ago, when he swept the individual titles at Marquette Mountain.
He failed to repeat, but brought home medals in the slalom (third place) and GS (fourth) as Petoskey dominated the team competition. The Northmen finished with 41.5 points, a whopping 62 better than runner-up Cadillac.
The Northmen ripped through the morning slalom competition, placing four skiers – Gunnar Lundteigen, Trevor Kingsbury, Garret Lundteigen and Patrick Sheperd – among the top 10.
By the time the afternoon giant slalom started, all Petoskey had to do was get four skiers to the finish line.
“Everybody skied up to their potential,” coach Lundteigen said. “They’re all good skiers, they’ve trained hard all year, they’ve worked hard all year. We had one of our best days today.
“There’s a lot of depth. If one guy makes a mistake or goes down, the rest of the guys pick him up.”
While Gunnar Lundteigen recorded Petoskey’s lone top-10 finish in the GS, the Northmen had four other skiers finish from 11th-16th.
Joining Cooper and Gunnar Lundteigen as double medalists were Schumacher, Nate Houk of Cadillac and Ben Hicks of Bellaire.
PHOTOS: (Top) Petoskey skiers celebrate with another MHSAA championship trophy. (Middle) Ironwood's Ethan Johnson works downhill during one of his runs Monday.