Snow or No, Skiers Prep for Races Ahead
December 26, 2015
By Dennis Chase
Special for Second Half
TRAVERSE CITY – With the sun shining, and the mercury inching into the 40s, Carlee McCardel was enjoying what felt like a spring day of skiing Dec. 20 on the two slopes that were open at Crystal Mountain Resort in Thompsonville.
Except this was late December, just days before Christmas.
Above average temperatures, coupled with rain, put ski resort operators throughout the state in a bind as they tried to open their facilities before the holidays. A handful of resorts in the northern Lower Peninsula opened a limited number of slopes last week, although the weather continued to be a problem.
"I don't remember many Decembers where it's been this warm for this long and with so few opportunities to even make snow," said Ben Ferris, co-coach of the Traverse City St. Francis, Elk Rapids, Central Lake and Grand Traverse Academy co-op ski team.
That's why McCardel, a St. Francis senior and two-time MHSAA individual champion, was grateful just to be on snow, even though the slopes were surrounded by green grass.
Most teams had yet to conduct a practice on snow as of Tuesday. Traverse City West coach Ed Johnson was hoping to take his squad to Boyne Mountain on Wednesday, weather permitting.
Instead, skiers have had to embrace dryland training – weight lifting, running and plyometric exercises – to keep physically fit. Still, it does not replace practicing on a pair of skis.
"You can get all the conditioning you want," Johnson said, "but they're (skiers) not going to have the timing, and all the other skill development that they need to race and be productive and successful at it. We desperately need some snow time."
The first invitational of the season, the Harbor Springs-Petoskey Invitational, has already been canceled. It was scheduled for Jan. 6.
With snow not available, coaches are doing the next best thing – simulating.
The co-op team, which meets at Mt. Holiday, sprints down a slalom course on the hill, focusing on body posture, running the right line through the gates, and planting the outside foot correctly.
"We want them to envision what it's like once they get on the snow," Ferris said.
Now, some skiers have been on snow. Johnson, his son Austin and daughter Morgan led a group on a ski trip to Austria over Thanksgiving. The group included six skiers from West, plus a few from Traverse City Central.
McCardel and Central Lake's Ben Hicks, the defending Division 2 champion in the giant slalom, attended camps at Copper Mountain, Colo., during that same period.
Once the season starts, McCardel and Hicks will be two of the top skiers to watch. McCardel won the girls Division 2 giant slalom as a freshman and sophomore. She was edged by Houghton's Jenna Stein (53.04 to 53.31) last February.
"I couldn't have asked for a better high school career," the 18-year-old said. "I've achieved more than I ever wished I could. It's humbled me."
McCardel said she was not too upset placing second to Stein last season because she felt she gave it her best.
"I left it all on the hill," she said. "I was happy with how I skied. Jenna happened to ski faster that day. I was happy for her."
To prep for this season, McCardel has spent considerable time in the gym.
"She's put in a lot of time in the offseason, working on her leg strength, her core strength, to make sure her body is ready," Ferris said.
She's also been watching World Cup ski action on TV to visually "get into it."
The girls co-op team finished third at the MHSAA Final last season and returns the nucleus of that squad with McCardel and Sarah Trilla at the top of the lineup.
"We only lost one girl (to graduation) and we gained a fast freshman (Claire Kalajian)," Ferris said.
Hicks headlines the boys team. He's coming off an impressive football season, capturing first-team all-Ski Valley honors on both sides of the ball, even though he suffered a groin injury the first game of the year.
"Every week I would take it light in practice, not run that hard, and then play Friday," he said.
He still finished with 1,088 yards rushing and 17 touchdowns. He also had nearly 400 yards receiving with three touchdowns and returned a kick for another score.
"He's just now getting back to 100 percent," Ferris said. "That kid is so focused. He's such a good athlete and he's so coachable. He works hard all the time."
Hicks, who turns 18 next month, said he feels fine now.
"I’ve had a long opportunity to test it, ice it and gently stretch it," he said. "It feels almost back to normal."
Hicks edged his friend, Petoskey's Mitch Makela, to win the giant slalom a year ago (52.30 to 52.52). Makela also attended the camp at Copper Mountain over Thanksgiving.
The giant slalom is Hicks’ favorite discipline.
"It's a lot more technical," he said. "And I've always been better at it."
Meanwhile, Johnson expects to have another strong girls team at West. The Titans are the defending Division 1 champions. West lost Morgan Culp to graduation, but returns plenty of experience with Kitt Hornbogen and Claire Podges leading the way.
Now all that’s needed is snow.
Dennis Chase worked 32 years as a sportswriter at the Traverse City Record-Eagle, including as sports editor from 2000-14. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS: Skiers, including Central Lake's Ben Hicks (125), compete during last season's Division 2 Finals at Nub's Nob.
2-Sport Champ Fodale Charting Future As Adams Career Nears Finish
By
Keith Dunlap
Special for MHSAA.com
February 13, 2024
Instead of “to be or not to be” or channeling The Clash and its hit song, “Should I Stay or Should I Go,” there’s another question that Rochester Adams senior Katie Fodale is pondering at the moment as it relates to her college athletic future.
Should I golf or ski?
Fodale said if it was simply about what sport she wanted to do in college, it would be skiing.
“Skiing is my passion. I love it so much,” she said. “I love playing golf. But I love the adrenaline rush and how fast skiing is. I love the feeling of going fast on the snow. You can feel the wind on your cheeks, and when you get to the end of the run, you think back on your run and it feels like it didn’t happen because it’s so fast. But it’s really fun that way. I like that adrenaline boost.”
A few more factors add to the dilemma.
There are not many college ski programs, and they tend to load up with skiers from European countries.
Fodale also wants to study biology, and finding school with a golf or ski program that can help with that ambition is important also.
“Golf is much more attainable,” said Fodale, adding that Kalamazoo College has given her an offer to play golf.
While uncertain about the future, Fodale can at least focus on the present as the best female skier in the Detroit area, which is following up a recent past that saw her part of a Division 1 championship golf team at Adams in the fall.
Fodale finished the Lower Peninsula Division 1 Final tied for eighth individually with a two-day score of 158 (82-76) to help Adams repeat as champion.
On the slopes, Fodale is the two-time reigning Division 1 champion in the slalom, topping even the best skiers from Northern Michigan schools.
Fodale said despite their contrasts, golf and skiing have complemented her as an athlete from a mental standpoint.
“At golf, I have gotten a lot better at perfecting the mindset of one hole at a time,” she said. “For skiing, you can take it on one run and one turn at a time. Not focus on the end result.”
In addition to winning the slalom for a third straight year at this season’s Finals on Feb. 26, Fodale also is motivated to win her first title in the giant slalom after three top-five finishes. Adams will compete in Division 2 this time, at Nubs Nob and is racing in its Regional today at Pine Knob in Clarkston.
“I do want to win the GS this year,” Fodale said. “I really feel like this year my GS has improved too. I think I have what it takes, and hopefully the results work in my favor.”
When she is not at high school practices or meets, Fodale spends her weekends competing in races conducted by the International Ski and Snowboard Federation, otherwise known as FIS.
Adams head coach Jaime Jackson said that during a recent meet in Canada, Fodale held her own against skiers in their mid-20s, ranking as the top U.S. racer at the event.
“It’s hard to improve on what she did last year,” Jackson said. “She has so much experience and so much skill, whenever she’s not having a great run, she still is having a great run.”
Given that, there certainly isn’t much “coaching” Jackson has to do with Fodale, although there still is one important function he performs.
“Somebody has to put her name in the lineup, right,” Jackson quipped.
It’s been a frustrating winter for Fodale and other ski teams that have seen their season impacted by warm weather that has melted snow and created slushy conditions.
Ironically, the weather lately has been warmer than Fodale played in on the second day of Golf Finals weekend in October when it was windy, chilly and rainy at Forest Akers West.
But with a colder forecast for the latter half of February, Fodale should be nicely set up to win a third Finals title in the slalom and her first in the giant slalom.
Once the finals are over, the big question will intensify.
Should she golf or should she ski?
“I’m still figuring that out,” Fodale said.
If her high school athletic career is an indication, it won’t really matter. Whatever Fodale decides to do, she’ll thrive.
Keith Dunlap has served in Detroit-area sports media for more than two decades, including as a sportswriter at the Oakland Press from 2001-16 primarily covering high school sports but also college and professional teams. His bylines also have appeared in USA Today, the Washington Post, the Detroit Free Press, the Houston Chronicle and the Boston Globe. He served as the administrator for the Oakland Activities Association’s website from 2017-2020. Contact him at [email protected] with story ideas for Oakland, Macomb and Wayne counties
PHOTOS (Top) Rochester Adams’ Katie Fodale finishes a run during last season’s Division 1 Ski Finals. (Middle) Fodale, third from left, celebrates her team’s Division 1 golf championship in the fall. (Top photo by Sports in Motion, middle photo by High School Sports Scene.)