Snow or No, Skiers Prep for Races Ahead
December 26, 2015
By Dennis Chase
Special for Second Half
TRAVERSE CITY – With the sun shining, and the mercury inching into the 40s, Carlee McCardel was enjoying what felt like a spring day of skiing Dec. 20 on the two slopes that were open at Crystal Mountain Resort in Thompsonville.
Except this was late December, just days before Christmas.
Above average temperatures, coupled with rain, put ski resort operators throughout the state in a bind as they tried to open their facilities before the holidays. A handful of resorts in the northern Lower Peninsula opened a limited number of slopes last week, although the weather continued to be a problem.
"I don't remember many Decembers where it's been this warm for this long and with so few opportunities to even make snow," said Ben Ferris, co-coach of the Traverse City St. Francis, Elk Rapids, Central Lake and Grand Traverse Academy co-op ski team.
That's why McCardel, a St. Francis senior and two-time MHSAA individual champion, was grateful just to be on snow, even though the slopes were surrounded by green grass.
Most teams had yet to conduct a practice on snow as of Tuesday. Traverse City West coach Ed Johnson was hoping to take his squad to Boyne Mountain on Wednesday, weather permitting.
Instead, skiers have had to embrace dryland training – weight lifting, running and plyometric exercises – to keep physically fit. Still, it does not replace practicing on a pair of skis.
"You can get all the conditioning you want," Johnson said, "but they're (skiers) not going to have the timing, and all the other skill development that they need to race and be productive and successful at it. We desperately need some snow time."
The first invitational of the season, the Harbor Springs-Petoskey Invitational, has already been canceled. It was scheduled for Jan. 6.
With snow not available, coaches are doing the next best thing – simulating.
The co-op team, which meets at Mt. Holiday, sprints down a slalom course on the hill, focusing on body posture, running the right line through the gates, and planting the outside foot correctly.
"We want them to envision what it's like once they get on the snow," Ferris said.
Now, some skiers have been on snow. Johnson, his son Austin and daughter Morgan led a group on a ski trip to Austria over Thanksgiving. The group included six skiers from West, plus a few from Traverse City Central.
McCardel and Central Lake's Ben Hicks, the defending Division 2 champion in the giant slalom, attended camps at Copper Mountain, Colo., during that same period.
Once the season starts, McCardel and Hicks will be two of the top skiers to watch. McCardel won the girls Division 2 giant slalom as a freshman and sophomore. She was edged by Houghton's Jenna Stein (53.04 to 53.31) last February.
"I couldn't have asked for a better high school career," the 18-year-old said. "I've achieved more than I ever wished I could. It's humbled me."
McCardel said she was not too upset placing second to Stein last season because she felt she gave it her best.
"I left it all on the hill," she said. "I was happy with how I skied. Jenna happened to ski faster that day. I was happy for her."
To prep for this season, McCardel has spent considerable time in the gym.
"She's put in a lot of time in the offseason, working on her leg strength, her core strength, to make sure her body is ready," Ferris said.
She's also been watching World Cup ski action on TV to visually "get into it."
The girls co-op team finished third at the MHSAA Final last season and returns the nucleus of that squad with McCardel and Sarah Trilla at the top of the lineup.
"We only lost one girl (to graduation) and we gained a fast freshman (Claire Kalajian)," Ferris said.
Hicks headlines the boys team. He's coming off an impressive football season, capturing first-team all-Ski Valley honors on both sides of the ball, even though he suffered a groin injury the first game of the year.
"Every week I would take it light in practice, not run that hard, and then play Friday," he said.
He still finished with 1,088 yards rushing and 17 touchdowns. He also had nearly 400 yards receiving with three touchdowns and returned a kick for another score.
"He's just now getting back to 100 percent," Ferris said. "That kid is so focused. He's such a good athlete and he's so coachable. He works hard all the time."
Hicks, who turns 18 next month, said he feels fine now.
"I’ve had a long opportunity to test it, ice it and gently stretch it," he said. "It feels almost back to normal."
Hicks edged his friend, Petoskey's Mitch Makela, to win the giant slalom a year ago (52.30 to 52.52). Makela also attended the camp at Copper Mountain over Thanksgiving.
The giant slalom is Hicks’ favorite discipline.
"It's a lot more technical," he said. "And I've always been better at it."
Meanwhile, Johnson expects to have another strong girls team at West. The Titans are the defending Division 1 champions. West lost Morgan Culp to graduation, but returns plenty of experience with Kitt Hornbogen and Claire Podges leading the way.
Now all that’s needed is snow.
Dennis Chase worked 32 years as a sportswriter at the Traverse City Record-Eagle, including as sports editor from 2000-14. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS: Skiers, including Central Lake's Ben Hicks (125), compete during last season's Division 2 Finals at Nub's Nob.
Notre Dame Prep Dominates in Repeat
February 24, 2020
By Andrew Rosenthal
Special for Second Half
HARBOR SPRINGS – Downstate teams winning an MHSAA alpine ski championship hasn't usually been a frequent occurrence.
But Pontiac Notre Dame Prep now has done so back-to-back years, giving downstate three of the last four titles in Division 2 girls.
Notre Dame scored 56 points Monday afternoon at Nub’s Nob to cap off one of the most dominant postseason runs possible. The Fighting Irish qualified with a perfect score at their Regional, then won Monday by a landslide. Harbor Springs earned the runner-up nod with 114.5 points, and Petoskey took third with 116.
“Our girls have fought really hard this year,” said an emotional Notre Dame coach Craig McLeod. “We've had a bunch of girls that have really worked hard together.
“They're all great students, they're all great athletes, and they're all great people.”
Within minutes of accepting the champion’s trophy, each member of the team took turns etching her name into the back of it.
“Let’s just say we brought the gold paint pen just in case,” McLeod admitted.
Soon the trophy would be a part of history. The Irish have made it to the Finals as a team 16 of the last 17 years and won the Class B-C-D championship in 2006.
Senior Meghan Kozole earned two medals for the Irish, earning a third-place finish in slalom with a time of 1:14.54 and then taking fourth in giant slalom with a time of 53.42.
Five of Notre Dame’s skiers placed in the top 16 in GS. Kozole led the pack with Delaney Flavin in ninth, Sydney Schulte in 11th, Keely McLeod in 12th and Claire Kirchner in 16th.
“It was really nerve-wracking in the beginning, but once the day got on the nerves wore off,” Kozole said. “It was really exciting to support each other, and we definitely work together as a team. If someone fell, we were like super supportive. We understood that if we wanted to do well, we had to support each other. It wasn't an individual race.”
Reagan Olli of Gaylord started off the day with an individual title in the slalom. Olli posted the best time in the first run at 35.41 seconds, then the second-best her second run at 36.95. Megan Paache of Grand Rapids Northview took second.
Olli became the ninth athlete in MHSAA history to become a two-time slalom champion. She won in 2017, her sophomore season, and battled back from a broken wrist during her junior year.
“I've been working on my slalom all year and trying to get back to it,” Olli said.
Paache edged Olli by five hundredths of a second in GS, giving the senior her first Finals title. After starting out fourth with a first run of 25.81, Paache’s second run secured the title. Her 27.09 jumped her from fourth place into first.
A four-year Finals qualifier, she was joined by Northview’s entire team this year. After the races were over, Paache said that’s what made it so special for her.
“It's been a big goal of mine since I was a freshman,” Paache said. “At some point I wanted to get one. I did it now. That's exciting for me.”
Harbor Springs’ Frannie Kelbel earned two medals with a fourth-place finish in slalom (1:15.20) and an eighth-place finish in GS (55.08).
The Rams’ boys ski team also earned the state runner-up nod.
“It feels really great to have them both go home with trophies,” Harbor Springs coach Jane Ramer said.
PHOTOS: (Top) Pontiac Notre Dame Prep claims the Division 2 championship trophy Monday for the second-straight season. (Middle) Grand Rapids Northview’s Megan Paache races downhill for one of her two top-two individual finishes. (Click to see more from Sports in Motion.)