Stimpfel, P-W Rise Above New Competition
November 5, 2016
Second Half Reports
BROOKLYN – Moving down a division helped, but there’s no substitute for good old-fashioned hard work.
So, even though Cass City junior CarLee Stimpfel was racing runners from smaller schools, it was still his personal improvement that put him in a position to win the MHSAA Lower Peninsula Division 4 cross country championship Saturday at Michigan International Speedway.
Stimpfel finished the 3.1-mile course in 16:02.7, beating Harbor Springs sophomore Jeremy Kloss by 9.8 seconds.
A year ago, Stimpfel missed all-state in Division 3 by three places, taking 33rd in 16:48.1. As a freshman, he was 72nd in Division 3 in 17:20.3.
“I was kind of bummed, getting three places away from all-state,” Stimpfel said. “I knew I had to train. I trained all summer. We got moved down to D4. I guess it was to my advantage.”
Saturday’s time was his fastest by far at MIS, but nowhere near his personal best. He ran 15:39.4 on Oct. 1 at the Wagener Park Invitational. Even though he ran in the first race of the day, the course was already muddy down the final stretch from rain earlier in the week.
“Honestly, I was hoping to go for Tec Adams’ state record,” Stimpfel said. “It wasn’t going to happen today.”
Adams set the Division 4 record for the MIS course with a time of 15:22.4 in 2008.
Stimpfel hit the mile mark in 5:00 and the two-mile in 10:16, holding a four-second lead at both splits. He wasn’t sure if that lead would hold up as he made his way down the interminably long final stretch at MIS.
“I was a little nervous,” he said. “I looked back a couple times. I didn’t know how far I had on him. I was hoping I would finish strong and get across. It’s not every day you can be state champion; that’s pretty sweet.”
In the team race, top-ranked Pewamo-Westphalia won its first MHSAA boys cross country championship since Pewamo High School was the Class C-D champion in 1959 by a 131-144 margin over Harbor Springs. Bear Lake/Onekama was third at 181.
As was the case for Stimpfel, Pewamo-Westphalia moved down to Division 4 from Division 3. The Pirates were sixth in Division 4 in 2013 before taking 18th in both 2014 and 2015 in Division 3.
Senior Bryce Thelen is the lone holdover from that sixth-place team. He was the team’s leading runner and fifth in the team race with a time of 16:43.2.
Pewamo-Westphalia won on the strength of a strong pack behind Thelen, with only six team-race places and 9.9 seconds separating the Pirates’ No. 2 and No. 5 runners.
Sophomore Mitch Nurenberg was 29th (17:18.6), senior Brock Simon was 30th (17:19.4), sophomore Kyle Hengesbach was 32nd (17:21.3) and junior Trent Barker was 35th (17:28.5).
Harbor Springs had three runners cross before the Pirates’ No. 2 runner, but had to score a 41st and a 66th place.
Bear Lake/Onekama had two runners in the top 10 of the team race, but scored three runners in the 50s.
The MHSAA Cross Country Finals are sponsored by the Michigan National Guard.
PHOTOS: (Top) Cass City’s CarLee Stimpfel drives the final stretch on the way to the Division 4 individual title Saturday. (Middle) Bryce Thelen leads the P-W pack on its team championship run. (Click to see more from RunMichigan.com.)
Performance: Coldwater's Shuaib Aljabaly
October 7, 2016
Shuaib Aljabaly
Coldwater junior - Cross Country
In a relatively short time, Aljabaly has made an incredible impression on the cross country course. He started running with Coldwater's high school team only midway through his sophomore season but finished last fall placing eighth at the Lower Peninsula Division 2 Final. Now a junior, Aljabaly is undefeated this season and earned the Michigan National Guard "Performance of the Week" by winning Saturday's Otsego Invitational Division 2 race in a school-record 15:34, finishing just ahead of two more 2015 all-staters in Grand Rapids Christian's Justin Varineau and Otsego's Alex Comerford.
Also a starting midfielder on Coldwater's No. 7-ranked soccer team, Aljabaly has led the Cardinals' cross country team to a No. 4 ranking in LP Division 2 – they finished second as a team at Otsego only to top-ranked Grand Rapids Christian. Varineau had finished one spot ahead of Aljabaly at last season's MHSAA Final – but Aljabaly was most familiar with Comerford (13th in LPD2 in 2015) as the two already had faced off this fall in a race of undefeated runners Sept. 24 at the Jackson Invitational. Aljabaly's time at Otsego also would've won that event's Division 1 race by 40 seconds.
Aljabaly played junior varsity soccer and ran track as a freshman, qualifying for the MHSAA Finals in the 3,200-meter run. At the convincing of his cross country coaches, Aljabaly gave that sport a try last fall and should contend for the LPD2 title this season and next; his 15:34 would've finished third at last season's MHSAA Final and he also broke 16 minutes with a 15:46 at Jackson. He'll likely face his fastest challenge so far this fall at Saturday's Portage Invitational, where he finished seventh in the Division 2 race last season.
Cross Country coach Jim Bilsborrow said: “He is a real competitor who hates to lose. He also studies his opponents and knows what are their strong and weak points, which he tries to exploit. Now that he has made cross country his primary sport, he has been able and willing to do some more intense training, which of course has made him even better. He is also a real ‘team player’ who cares about his teammates and how well the team does. Of course, I must add that he is blessed with talent, as all great runners are endowed, but fortunately he is using his talent and not wasting it.”
Performance Point: “We raced the week before at Jackson and the course was pretty fast, and they said Otsego’s is even faster,” Aljabaly said. “I was 1.5 seconds away from the record at that (Jackson) race, so I had a good feeling about Otsego. … Usually I start kicking at the 2-mile mark; Coach is usually standing there telling me when to kick. But I waited until the 3-mile mark, the 2.9. I didn’t know if one of (Varineau and Comerford) would go or not. We just stayed together until I went, and I felt like they just dropped back. But (Varineau) was kicking strong; he was only four tenths of a second behind me. I was told he was six seconds behind me at the 3-mile mark. Everyone was just yelling so loud, it made me run faster.”
Doubling up: “(Playing two sports) is going better than last year. It’s pretty hard, but we’re 14-1-1 (now 15-1-1) in soccer and we just locked up the conference, so we’re doing pretty good there too. It’s really flexible, the schedule. The coaches talk it out before the season starts. Cross country is my primary so I go to cross country practice and I go to soccer practice unless there’s a meet the same day, and then I usually go to the cross country meet. I haven’t missed a soccer game, but this weekend (running) at Portage, I’m going to miss a soccer game.”
Back for more: “Last year I wasn’t going to do cross country, but Coach Bilsborrow got me to do it. I started halfway through the season and at Portage last year I broke the school record but on a short court (just less than 5K), and that’s what motivated me to keep running.”
Born to run: “I like the competition. I like being nervous before the race, the feeling of knowing who you’re up against, the competition mainly. … We didn’t really have strong competition at the first few races. At Jackson I went against (Comerford) and I kinda realized how he races and starts off at the beginning. At Otsego I thought I’d get (Comerford) but I wasn’t sure about (Varineau). ... (Competition) pushes me. It motivates me. At Jackson, Coach told me (Comerford) was undefeated too. One of us was going to lose that day.”
Now I know: “Last year at the Portage meet, I went out too fast. I didn’t know who I was going against, and it was the top 10 kids in the state. I led for a mile, but I didn’t know how to race last year; I didn’t know how to start and how to finish and how to race. I raced this summer at 5Ks and (learned) strategies and talked to Coach about it. Grand Rapids Christian, Otsego and most of the rest of the good kids are going to be there (Saturday), and it’s going to show me what I can do at state.”
- Geoff Kimmerly, Second Half editor
Every week during the 2016-17 school year, Second Half and the Michigan National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster.
Previous 2016-17 honorees:
Sept. 29: Taylor Seaman, Brighton swimming & diving – Read
Sept. 22: Maggie Farrell, Battle Creek Lakeview cross country – Read
Sept. 15: Franki Strefling, Buchanan volleyball – Read
Sept. 8: Noah Jacobs, Corunna cross country – Read
PHOTOS: (Top) Coldwater's Shuaib Aljabaly cruises through a course this season. (Middle) Aljabaly is undefeated in 2016 and will next race Saturday at the Portage Invitational. (Photos courtesy of the Coldwater boys cross country program.)