Stimpfel, P-W Rise Above New Competition

November 5, 2016

Second Half Reports

BROOKLYN – Moving down a division helped, but there’s no substitute for good old-fashioned hard work.

So, even though Cass City junior CarLee Stimpfel was racing runners from smaller schools, it was still his personal improvement that put him in a position to win the MHSAA Lower Peninsula Division 4 cross country championship Saturday at Michigan International Speedway.

Stimpfel finished the 3.1-mile course in 16:02.7, beating Harbor Springs sophomore Jeremy Kloss by 9.8 seconds.

A year ago, Stimpfel missed all-state in Division 3 by three places, taking 33rd in 16:48.1. As a freshman, he was 72nd in Division 3 in 17:20.3.

“I was kind of bummed, getting three places away from all-state,” Stimpfel said. “I knew I had to train. I trained all summer. We got moved down to D4. I guess it was to my advantage.”

Saturday’s time was his fastest by far at MIS, but nowhere near his personal best. He ran 15:39.4 on Oct. 1 at the Wagener Park Invitational. Even though he ran in the first race of the day, the course was already muddy down the final stretch from rain earlier in the week.

“Honestly, I was hoping to go for Tec Adams’ state record,” Stimpfel said. “It wasn’t going to happen today.”

Adams set the Division 4 record for the MIS course with a time of 15:22.4 in 2008.

Stimpfel hit the mile mark in 5:00 and the two-mile in 10:16, holding a four-second lead at both splits. He wasn’t sure if that lead would hold up as he made his way down the interminably long final stretch at MIS.

“I was a little nervous,” he said. “I looked back a couple times. I didn’t know how far I had on him. I was hoping I would finish strong and get across. It’s not every day you can be state champion; that’s pretty sweet.”

In the team race, top-ranked Pewamo-Westphalia won its first MHSAA boys cross country championship since Pewamo High School was the Class C-D champion in 1959 by a 131-144 margin over Harbor Springs. Bear Lake/Onekama was third at 181.

As was the case for Stimpfel, Pewamo-Westphalia moved down to Division 4 from Division 3. The Pirates were sixth in Division 4 in 2013 before taking 18th in both 2014 and 2015 in Division 3.

Senior Bryce Thelen is the lone holdover from that sixth-place team. He was the team’s leading runner and fifth in the team race with a time of 16:43.2.

Pewamo-Westphalia won on the strength of a strong pack behind Thelen, with only six team-race places and 9.9 seconds separating the Pirates’ No. 2 and No. 5 runners.

Sophomore Mitch Nurenberg was 29th (17:18.6), senior Brock Simon was 30th (17:19.4), sophomore Kyle Hengesbach was 32nd (17:21.3) and junior Trent Barker was 35th (17:28.5).

Harbor Springs had three runners cross before the Pirates’ No. 2 runner, but had to score a 41st and a 66th place.

Bear Lake/Onekama had two runners in the top 10 of the team race, but scored three runners in the 50s.

Click for full results.

The MHSAA Cross Country Finals are sponsored by the Michigan National Guard.

PHOTOS: (Top) Cass City’s CarLee Stimpfel drives the final stretch on the way to the Division 4 individual title Saturday. (Middle) Bryce Thelen leads the P-W pack on its team championship run. (Click to see more from RunMichigan.com.)

Lee Learns From Best, Runs To Be Next

August 18, 2015

By Bill Khan
Special for Second Half

FENTON — Jacob Lee attained a measure of fame last summer through his association with the No. 1 high school distance runner in the nation.

However, the Fenton High School senior gained much more from the experience than an appearance on the cover of a major national running magazine.

When Running Times profiled Grant Fisher in its September 2014 issue, his training partners shared in the glory. The cover of the magazine showed Fisher and five visible training partners doing repeats on a sledding hill at Bicentennial Park in Grand Blanc.

On the far right of the cover shot was Lee, who had trained since eighth grade with Fisher and a group of predominantly Grand Blanc runners led by coach Mike Scannell.

"That was pretty awesome, actually," Lee said. "I saw myself. I knew the article was about Grant. It's still pretty cool to be training with all those high-caliber guys."

Fisher was a two-time national Foot Locker cross country champion who won two cross country and five track and field titles in MHSAA Lower Peninsula Division 1 meets, setting the all-time Finals record of 4:00.28 in the 1,600-meter run as a senior last spring.

Fisher raised the bar incredibly high for the next generation of Michigan high school runners. Having trained daily in the offseason with Fisher, Lee had a unique front-row perspective as Fisher progressed into one of the top high school distance runners ever in this country.

Lee certainly hopes to take the lessons he learned in training with Fisher onto the cross country course this fall and the track next spring. But, beyond that, he will seek to apply lessons learned while training in Scannell's group to other areas of his life.

"It was incredible to train with Grant Fisher and all those guys up at Genesys (Athletic Club in Grand Blanc) with the level they train at," Lee said. "It's not just athletics. They strive to do great in the classroom and the community. That's what I like about it. They have household goals, academic goals. We just strive to achieve them."

One lesson that Lee has learned all on his own is that, no matter how well you've trained and how attainable your goals might appear, strange things can happen in MHSAA Finals.

He was primed to grab a top-30 spot last year after finishing 37th in the Division 1 cross country meet as a sophomore. Things were going according to plan through the mile mark before the race began to unravel for Lee. His body mysteriously betrayed him. Slowing down just a little bit can spell disaster in the Finals, as Lee discovered by dropping to 212th place out of 256 runners with a time of 17:24.3.

"I was feeling good between the first and second miles," Lee said. "I was right on pace. I was in the top 30-40 group. About the second mile, I started cramping up. I don't know what happened exactly. My back kinda tightened up, too. I couldn't move as much. My stride became super short. I'm not really sure what happened that day. I'm just making sure it's not going to happen again."

The Finals aside, it was a season in which Lee lowered his personal best from 16:13.4 as a sophomore to 15:46.75 as a junior. He broke 16 minutes twice.

“I thought the season overall was a great success,” he said. “I wish the state meet would’ve gone better, because I know my fitness level was higher than what I finished.”

Lee's shot at redemption came at the Division 1 Track and Field Finals, where he placed 13thas a sophomore in the 3,200-meter run in 9:38.78. He was peaking at the right time, running 9:23.6 on May 1 in Saline and 9:27.9 two weeks later in the regional meet.

As was the case in cross country, Lee was positioned right where he'd hoped to be. But bad things sometimes happen when so many fast feet are in close proximity. Again, disaster struck for Lee in the biggest meet of the season.

"I tripped and fell with 800 to go," Lee said. "I got spiked in the head, actually. I've still got a little bit of a mark. So, I wish that would've gone better, because I was in the top eight going into the last 800, but there's nothing you can do about that. I was right behind (Davison's) Nick Schmidt, who ended up coming in sixth."

The 5-foot-7 1/2, 122-pound Lee got to his feet and finished 21st with a time of 9:37.23.

“When I first met Jake, I thought he was someone’s younger brother who happened to be training with the team and Mike’s guys,” Fisher said. “Jake’s always been one of the smaller guys. Because of that, he has to make up for that in his work ethic and intensity at every practice. I definitely have a lot of respect for him because of that. He’s racing against guys who are 6-3, 170 or whatever. Jake’s not the biggest dude. Jake has a focus that is pretty special. He brings his all at every practice.”

While Lee no longer has the Stanford-bound Fisher to push him in training, he will have some strong talent within his own league to keep him sharp throughout the regular season.

Fenton competes in the Flint Metro League, which will feature Clio senior Ethan Taljonick and Holly senior Dilon Lemond. Taljonick finished 16th in last season’s Division 2 Final, while Lemond was 39th in Division 1.

Lee's goal is to finish among the top five at the MHSAA Finals, but along the way he hopes to emerge from that speedy trio as the Metro League champion.

"The competition is really high in our own league, so it should be a good race for the individual top spot," said Lee, whose personal best came when he won a talent-laden league jamboree at the Cummings Center in Mount Morris. "All of the league meets are pretty good competition, especially the ones with Clio and Holly. There's no slacking off when it comes to racing those guys, for sure."

Lee also will get a good daily push in practice because of a coaching change that has former Fenton all-stater Jesse Anderson in charge of the cross country program. Anderson was 11thin 2006 and 10thin 2007 at the MHSAA Lower Peninsula Division 2 Cross Country Finals. He still runs at a high level in road races.

“It’s going to be a huge benefit, a huge advantage for us,” Lee said. “Not only does he know what he’s talking about, but he runs. He knows all of this great stuff about running, he owns a shoe store, but he can also run with us and tell by our individual fitness what we’re capable of.”

And what is Lee capable of this season

“It’s pretty limitless, really,” said Anderson, who calls coaching Fenton his “dream job.” “We want to keep him healthy. He’s coming in with a very, very strong base. We’ll see how he responds to training.”

Lee began running in fifth grade with the encouragement of his physical education teacher at North Road Elementary in Fenton.

“We had this thing called Mileage Club at North Road,” he said. “He turned me on to that. I started running. I really liked it. I kept running every single day to get toe tokens. Once you get five miles per card, you get a token. It was a race between me and my friends to get the most tokens. You put them on a shoelace and wear them around; it’s pretty cool.”

As cool as they were back then, a medal from the MHSAA Finals on Nov. 7 would be even cooler.

And for his part, Fisher was glad to see friends like Lee make his Running Times cover.

“I was really happy they picked that picture,” Fisher said. “They were taking all these options for a cover shot. To have that group of guys on the cover was really special, because those are the guys I train with day in and day out. A lot of times, they’ll feature me or Mike.

“Jake is the younger guy, but he’s very dedicated to running. To get him on the cover and the other guys, when they first saw it and had the magazine in their hands, their reaction was pretty cool. It was definitely more special for me. I’d rather have it that way than an individual shot of me.”

Bill Khan served as a sportswriter at The Flint Journal from 1981-2011 and currently contributes to the State Champs! Sports Network. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.

PHOTOS: (Top) Fenton's Jacob Lee runs with a pack during last season's MHSAA Division 1 Cross Country Final at Michigan International Speedway. (Middle) Lee, on left, turns the corner during a race at the 2013 Brighton Invitational. (Top photo by RunMichigan.com, middle by Bill Khan.)