Sleeman Charting 50th Season at Pioneer
By
Chip Mundy
Special for Second Half
October 20, 2017
By Chip Mundy
Special for Second Half
ANN ARBOR – It is fitting that Don Sleeman coaches high school students to excel at making long runs.
Sleeman’s run at Pioneer, however, has not been long as compared to a cross country course. It has been long in terms of a marathon.
This fall, the 79-year-old Sleeman is coaching his 50th boys cross country team at Pioneer, and fittingly, it is ranked No. 1 in Lower Peninsula Division 1 and a serious contender for the MHSAA title. He took over the program in 1968 – just a month before Al Kaline, Denny McLain and Mickey Lolich led the Detroit Tigers to the World Series title.
Those former Tigers are long retired. Sleeman still relishes everything about his coaching career. While running is his passion, the relationships he has formed with his athletes are the everlasting rewards.
“Recently, I just saw one of the guys from my first team,” Sleeman said. “My first team stands out; those guys will always be my first team, and they’re in their 60s now. When I see them, it’s like we’re old friends.
“There are a multitude of memorable teams. We won the state title in 1987, and it was the greatest thing that ever happened. We won it again in 1990, and every time it happens it’s the greatest thing that ever happened.”
Pioneer won Class A titles again in 1993 and 1994 and added a Division 1 title in 2008. If it can win a title this year, Sleeman and Pioneer would have MHSAA Finals titles in the top division in four consecutive decades. And Sleeman has the team that can do it.
Eight men deep
Sleeman has a pleasant problem with his 50th team.
“I’ve got a thing most people would be glad to have, but it is kind of a problem,” he said. “I can run seven, but I have eight kids who deserve it. One kid is on the sidelines every meet, and that is something I have fumbled with. I don’t want to leave anyone out.
“I just look at the total picture and try to be as fair as I can to everybody. One of the underlying thoughts is whoever has the last best performance gets the nod unless there are other extenuating circumstances. I try to focus on who has had the most recent success, so it’s sort of a challenge for them to match up to that.”
Pioneer has five seniors and three juniors, and all of them are capable of scoring. On Thursday, Pioneer had seven of the top 14 finishers as it won the third and final Southeastern Conference jamboree of the season.
Junior Nick Foster has been the top runner this season. Foster, who finished seventh in the Division 1 meet last year, set a course record Thursday at Hudson Mills in Dexter as he won in 15 minutes, 29.5 seconds.
“I think he can be top three in the state this year, but I’ve always thought he had that kind of capability,” Sleeman said of Foster, who might be the team leader but also has plenty of help.
Two other juniors, Ethan Mielock and Michael Shkolnik, finished 37th and 52nd, respectively, last year at the MHSAA Final. Seniors Jack Wallace (74th) and Aldo Pando Girard (75th) also placed last year. Junior John Florence, who did not place at the 2016 Final, was fourth Thursday in the SEC jamboree, while senior Philip Valtadoros was 10th.
“On other teams when we’ve won it, if any of my top five kids had faltered, we wouldn’t have won,” Sleeman said. “I had five and that was it. And on the occasion when we got second, I had five and that was it.
“We have a luxury this year in that we have great depth. Actually, from one through eight, all have struggled at times and all have done good.”
Sleeman said he has one other luxury this season.
“One of the greatest things that is going on right now is that I have incredibly supportive parents who are willing to do all sorts of things to help me and help the team,” he said. “They are very involved. In past years I’ve had very supportive parents in terms of having a positive outlook toward what I am doing but they didn’t necessarily get involved.
“This set of parents is very involved, and they are involved in a positive sort of way.”
Getting started
Sleeman is a graduate of Fenton High School, and around that time he fell in love with running.
“I always just loved running, going back to high school,” he said. “I was running back when nobody else was, and people thought I was nuts.
“I liked the feel of it. I remember the first long run I did. We were all out at the local lake called Silver Lake. It wasn’t terribly far from town, but everybody else got a ride back. I ran back, and everybody thought I was nuts. I’ve been running literally ever since.”
Sleeman’s path to Pioneer was not a direct one. He enrolled in the Air Force. He went to college. He even did a stint in the Peace Corps. But all the time, Sleeman continued to run.
However, one thing eluded him: A steady job.
“Prior to being 30, I tried my best not to have a regular job,” Sleeman said. “I didn’t want to be tied down; I wanted to experience things. All of a sudden after I got my master’s degree, I kind of looked around and thought that I needed to get a job.”
Sleeman landed at Pioneer, where he taught for 27 years. After he retired from teaching, Sleeman stayed busy with a job in admissions at the University of Michigan. And he continued to coach Pioneer.
It was a different time in 1968. Running wasn’t very popular, and nobody had a portable phone or any type of electronic device that could cause a lapse in concentration.
Sleeman had to adjust his ways throughout the years to stay current with his student-athletes. But the running has stayed the same.
“The only difference is we have better stopwatches and GPS, and everything is online,” he said. “We have automatic timing at the finish line.
“The one thing that has changed is that I get a lot of kids who have had very little physical activity before I get them. That has changed. You get a lot of kids like that, and it takes those kids a while to adapt to cross country. It’s all about development and being able to run more, not less.”
Sleeman said sometimes he has to recruit the classes and halls at Pioneer for runners. Other times, the program recruits itself.
“Some kids come to you interested, and some kids you just pass in the hallway and you just kind of blind side them a little bit and start talking about it,” he said. “A lot of them look at you like, ‘What are you talking about?’ Then you get the ones who follow through. I’ve got kids on the team now that I didn’t know who they were when they showed up.
“It’s always been a mixture, not one way or the other. They just show up on their own. I got an e-mail this week from a kid who said, ‘I might get cut from the basketball team. If I do, I want to run. What do I have to do?’ OK, sounds good to me, and I don’t even know who he is. When you get something like that, you hope it’s because he has heard something good about the program.”
Setting an example
Many years ago, Sleeman thought it might be getting close to the time to retire.
“Just throwing a number out, it could have been 20, 25 years ago when things weren’t going well, and it was kind of a me generation at that time,” Sleeman said. “I’m thinking, ‘Why am I doing this?’ I worked my way through it, and I realized that it was just a momentary thing, and I had to do like my athletes. I had to make something out of it myself. I can’t rely on others to make it better for me.”
It wasn’t the only time he thought about retiring.
“I remember being in my late 60s and I thought to myself – I didn’t say it to anybody – but I thought, ‘I don’t need to be coaching past 70.’ Then I got past 70, and now I’m 79 and I’m still going.”
Sleeman offers no hint at his future plans, but he sounds like he still enjoys coaching and staying active.
“I don’t know how people retire and go chase a ball around a hole and hang out at the 19th hole,” he said. “I don’t know how they keep going.
“One of the things that has been beneficial to me is that I’m in pretty good health. I have some aches and pains, and in the last couple of weeks, I’ve been able to be more active. I don’t know what happened. I’m just glad that it is happening. I’ve been able to go around at the meets from Point A to Point B better. I ride my bike from Point A to Point B to see what they’re doing.”
It would seem like, at age 79 and still so active, Sleeman is setting a perfect example for his student-athletes. But his mind is working as fast – if not faster – in an effort to help.
“My personality is don’t mess with me,” he said. “I try to teach the kids what is happening and why it’s happening. I try to make everything as clear as I can in an education sort of way, but as I do that, inevitably it comes down to them listening. I tell them to look at me when I’m talking to them.
“I am a disciplinarian, and one of the things that goes with that is a certain amount of negativity about it. I don’t like that. I don’t like being a cop. I don’t like being an authority figure, but you find yourself in that position, and I’m not going to shy away from it.”
Chip Mundy served as sports editor at the Brooklyn Exponent and Albion Recorder from 1980-86, and then as a reporter and later copy editor at the Jackson Citizen-Patriot from 1986-2011. He also co-authored Michigan Sports Trivia. E-mail him at [email protected] with story ideas for Jackson, Washtenaw, Hillsdale, Lenawee and Monroe counties.
PHOTOS: (Top) Ann Arbor Pioneer boys cross country coach Don Sleeman has been guiding runners on the course for 50 years. (Top middle) Sleeman yells to Angad Sidhu as Sidhu passes him during a race. (Bottom middle) Sleeman signals to approaching Nick Foster. (Below) Sleeman has led Pioneer to five MHSAA titles and could have a sixth champion on the way this fall. (Photos by Peter Draugalis.)
Major Goal Accomplished as Three Rivers Racers Continue to Accelerate
By
Scott Hassinger
Special for MHSAA.com
October 8, 2024
THREE RIVERS – Sulley Zietlow and his teammates on the Three Rivers boys cross country team discussed their goals for the 2024 season prior to starting an early-evening workout back in June.
With several experienced returners, coach Jason Muckel and his Wildcats set the bar high for success this Fall.
One of Three Rivers' preseason goals was to end Otsego's lengthy Wolverine Conference dual-meet winning streak.
The Wildcats quickly circled Tuesday, Sept. 17, as an important date on this fall’s schedule.
"Before the season began, we knew we were going to be running Otsego on our home course. We built our training plan around that race and made sure that our kids were ready to go," Muckel said.
Competing on its hilly home course at Meyer-Broadway Park, Three Rivers edged Otsego 24-31 thus ending the Bulldogs' 68-meet winning streak dating back to 2014.
Otsego, the 2021 Lower Peninsula Division 2 champion, has long been a state power under longtime head coach Steve Long. The Bulldogs have produced several talented runners, including 2018 individual Finals champion Alex Comerford, who went on to run at Syracuse University.
"I give Otsego a lot of credit for what they've done. Steve has built an incredible program. I have a lot of respect for him and his runners,” Muckel said. “He's helped me a lot here and there over the last few years, and I've learned a great deal from him."
Three Rivers, Plainwell and Otsego are currently tied for first in the league at 4-1 with two league duals plus next week's Wolverine Conference Meet in Otsego remaining. The Wildcats will need to win the league meet to earn an outright league title.
Zietlow, a three-time Finals qualifier, holds down Three Rivers' No. 1 spot and is also the top runner in the conference. The Wildcats qualified for the Finals as a team at the end of his freshman and junior seasons. He also qualified his sophomore year as an individual. As a junior he placed 52nd in LPD2 with a time of 16:18.9.
"Sulley is the top runner in our league and is beating the field by 30 or 40 seconds. He's gritty, hardworking, does whatever I ask of him and is the most committed runner I've ever had. He crushes everything he does," Muckel said.
Zietlow, who plans to continue his education and running career at Cornerstone University, ran a lifetime personal-best time of 15:52.4 in late August at the Under the Lights Invitational at Grand Rapids South Christian. He bested the field in the home victories over Otsego and Edwardsburg with a time of 16:12, his fastest on Three Rivers' home course.
"That (Otsego) win was very exciting and memorable,” Zietlow said. “This is the best team we've had here in a while. Our depth is good, and we want our pack time to be within a minute by season's end. I think we could take Top 10 in the state if reach our potential. The commitment, drive and positivity of our team is improved over last year."
Winning a conference title and qualifying again for the Finals are both reachable goals for he and his teammates.
"I've ran for the last 493 days, and I've worked extremely hard to get where I am at this point. Our team is in good shape," Zietlow said.
Junior Charlie Brauer is Three Rivers' No. 2 runner.
"Charlie has made huge strides after fighting injuries the past couple years,” Muckel noted. “His CrossFit training and commitment to running a lot of miles over the summer have helped him make big gains. He's solidified himself as our number two runner and has a shot to finish among the top five or six in our conference."
Brauer clocked a personal-best of 16:35.03 at the Otsego Invitational, where Three Rivers took fourth.
"I'm kind of surprised to be our No. 2 runner,” Brauer said. “I do CrossFit training and that's helped me improve my kick along with my overall fitness. The last mile is the best part of my race."
Juniors Reece Howes (17:12) and Jonah Zietlow (17:18), Sulley's younger brother, have alternated as the Wildcats' Nos. 3 and 4 runners. Classmates Trey Hall (18:26) and Dontrel Taylor (18:26), along with freshman David Kore (17:48) round out Three Rivers' top seven.
"David is starting to race well against the older guys and can hold his own,” Muckel said. “If we're able to do some special things down the stretch here, a lot of that will depend on the performances of David, Reece and Jonah. Our sixth, seventh and eighth guys are working hard so they can step up if we incur an injury at some point."
Jonah Zietlow outlined his goals for the Wildcats the remainder of the season.
"It just depends what day it is and who steps up for us. We push one another to go faster,” he said. “If one of us isn't having the best race, we all work harder to make up for it.
“I'd like to solidify that No. 3 spot and get my time down under 17 minutes by the end of this season. I have a pretty strong kick, so that's a big key for me."
In the dual against Otsego, Zietlow played a key role by earning fourth overall while outpacing the Bulldogs' No. 2 and No. 3 runners after catching them with about 600 meters remaining.
He noted the team’s level of dedication is the highest he's seen since joining the program as a freshman. The top five runners for Three Rivers all logged more than 500 miles during the summer.
Muckel is pleased with the times his runners are posting, especially now since the Wildcats have started competing on some different kinds of courses and terrain.
"Up until the last week or two our times weren't quite as good on paper as we wanted them,” Muckel said. “That's because we were running some more difficult courses. Now as we get into running some flatter courses, our guys are excited to be able to show off their speed a little.
"In practice we do a workout called core sections, which is designed to split our course into sections and attack one of them at a time. We've done some very intentional workouts to prepare for races like our home course. I always talk to our kids about getting a good mileage base in the summer. Then we enter racing mode as the season starts. Now we're in championship gear, where we try to perfect our craft."
Three Rivers won its own Hill Climb Invitational followed by runner-up finishes at the Under The Lights and Battle Creek Lakeview invitationals, a third place at the Southwest Michigan Robuster Invite and a fourth-place finish at the Otsego Invite.
"My philosophy as a coach is to take our team to those difficult meets. We might take our licks early in the season, but it prepares us for the races that matter the most later on and builds character," Muckel said.
Three Rivers frequently splits its boys practices up into two sessions.
"Each of our kids are committed,” said Muckel, who is in his third season coaching both the boys and girls Three Rivers teams. “As a coach I don't like to do an eight or nine-mile workout. Instead, we have our boys come in for a morning run and return in the afternoon for a five or six-mile practice. By breaking up those workouts, it’s easier on the body and keeps us healthier throughout the season.
"When I took over the program, there were some bad habits we had to break out of that first year. I basically have the boys run seven days a week now, which is something they weren't willing to do in the beginning.”
An individual goal-setting strategy has become a fun motivator.
“I ordered little mini records, and each kid is required to set goal-times and write them down. When they break that time during the season they get to break that record in half,” Muckel said. “These kinds of things have really helped the kids buy into our program and take ownership of it.”
***
After graduating nine seniors last year, Muckel is rebuilding his girls squad. His top two runners Brynn Copenhaver and Lillie Kerr are only sophomores.
"We have a young core of runners in our top of the pack who are learning to race. It's a talented group, and I believe we'll see a lot of cool things out of them in the next few seasons," Muckel said.
He noted several activities his boys and girls teams enjoy together as part of building a memorable all-around experience in the sport. Among those is the program’s summer camp involving both teams, which included four days this past offseason at Warner Camp in South Haven.
“Bringing our boys and girls teams together has also been really beneficial,” Muckel said. “While we are (at camp) we participate in a high ropes course, water ball and other activities and we get our workouts in as well. We use that time to solidify the team culture and do team-building tasks.”
Scott Hassinger is a contributing sportswriter for Leader Publications and previously served as the sports editor for the Three Rivers Commercial-News from 1994-2022. He can be reached at [email protected] with story ideas for Berrien, Cass, St. Joseph and Branch counties.
PHOTOS (Top) Three Rivers and Vicksburg runners take off at the start of the boys race last week at Indian Lake Nazarene Camp. (Middle) Pictured from left are Three Rivers juniors Jonah Zietlow and Charlie Brauer, senior Sulley Zietlow and Three Rivers head cross country coach Jason Muckel. (Below) Lillie Kerr, right, and teammate Gabby Kilbourn lead Three Rivers in the girls race against Vicksburg last week. (Photos by Scott Hassinger.)