SAC Sound-off: It's not the Win, But the Race

February 8, 2012

All I ever wanted from my high school athletic career was to be an all-state runner in cross country.

My sophomore year, our cross country team won the MHSAA Division 3 title at Michigan International Speedway, but we didn’t have any all-state runners! I was so excited because our top five consisted of four seniors and me. I was our number three runner, and placed 44th overall. It seemed like just the start of big things.  

Track season was a blast that year, even though I didn’t qualify for the MHSAA Finals in any events. But when I got back into cross country in fall 2010, I really wanted to be all-state. (The top 30 individuals in each race receive the honor.)

I trained really hard, but I couldn’t get any faster than when I was a sophomore. In fact, I was running slower than I did the year before. I ended up placing 47th in my division at the MHSAA Finals. I was extremely disappointed. But, the season was over. I decided it was time to focus on track.

I ran all winter and attended a few indoor meets. The training paid off when the season started. I was running as fast as I did the year before, and I was able to make our 3200-meter relay team. I qualified for the MHSAA Division 3 Final only with my relay team, but we placed third – and I finally was all-state.

But I wanted more. I wanted to earn the honor by myself.

I ran nearly 500 miles over the summer to prepare for the 2011 cross country season. I ran faster than I ever had before. I thought I had all-state in the bag this year.

And again, I fell short. Again, I placed 47th at MIS.

Yes, I was very disappointed in myself again. But I learned that getting the all-state medal is not what is important. Having fun is what really matters. And throughout my career, I’ve had plenty.

That doesn’t mean I’m not going to try to get all-state this spring. It just means that I am going to have more fun trying!

Travis Clous, Benzie Central senior

  • Sports: Cross country, track and field, basketball
  • Non-sports activities: Student section, pep band, marching band, concessions worker
  • Favorite classes: Band and AP biology
  • Must-see TV: "How I Met Your Mother"
  • One shining moment: My sophomore year of cross country when we won the MHSAA Finals even though we did not have a single all-state runner.
  • What’s next: I plan to attend either Hope College or Michigan State University to enter the pre-med field, but as of now. I am still undecided. I plan to run wherever I go, though.
  • My favorite part of game day is: ... before the race, I listen to my Ipod. I usually listen to older music to get pumped. I also like to listen to Disney soundtracks; my favorite is the music from "Mulan." The songs usually get stuck in my head, and I end up singing them on the run. I feel like the music helps move me along.

PHOTO courtesy of Travis Clous (front), running at the MHSAA Division 3 Cross Country Final.

Ishpeming Boys Go Distance Again

By John Vrancic
Special for MHSAA.com

June 2, 2019

KINGSFORD – The Ishpeming boys continued their winning ways at Saturday's Upper Peninsula Track & Field Finals, retaining their Division 2 crown with 129 points.

This marked the fifth title in six years for the Hematites, who were followed by Newberry at 84 and Norway with 75 points.

Ishpeming, led by junior Jonah Broberg, scored 56 points in the distances.

Broberg won the 800-meter run in two minutes, 6.57 seconds and 1,600 (4:45.81), helped the winning 3,200 relay (8:44.13) and placed second in the 3,200 run (10:38.7). Senior Spencer Giroux was third in the 800 (2:09.43) and 1,600 (4:47.42).

Senior Coulton Prillwitz added firsts in the 300 hurdles in 44.25 and long jump at 19 feet. Classmate Gavin Sundberg took the 400 (52.22) and was runner-up in the 200 (23.73).

Manistique’s Alex Misniakiewicz earned his first title in the 3,200 (10:35.23) as D-1 and D-2 athletes ran together.

"I felt real good," said Misniakiewicz, who placed second in the 800 (2:07.4) and 1,600 (4:47.36). "I paced off Adam Bruce (D-1 champ) for 2-3 laps, and if it weren't for Jonah Broberg, I would have never been able to do this. With a couple laps to go somebody from the stands yelled out, 'You have to go. That's how champions are made!' I know that wasn't meant for me, but I just picked it up. In the last 200, I felt I had a pretty good chance to win it."

Newberry got its lone first in the 1,600 relay (3:45.25) and was runner-up in the 3,200 relay (8:50.49).

"We're pleased with our time," said senior Evan Griffis, who ran the second leg in the 3,200 relay. "We were close to Ishpeming for half of the race. Our fourth leg (sophomore Ephram Evans) ran exceptionally well and caught them, but he couldn't quite finish them off. We ran one of our better times, and this is the place to do it."

Norway senior Mitch Legrave captured the 100 (11.5) and 200 (23.56) and helped the Knights take the 400 relay (46.25).

St. Ignace junior Joe Kelly won shot put (46-2½) and was runner-up in discus (117-10).

"Our boys are coming along nicely," said Saints' coach Trudy Olsen. "They work hard. It's nice to see them have some success. Joe had already set the school record in shot (49-9) in our season opener. He missed by just a half inch last year. He was motivated."

Hancock sophomore Austin Salani, who was crowned Western Peninsula Athletic Conference pole vault champion with a school-record leap of 13 feet on May 22 in Houghton, took the U.P. title at 12 feet this time.

Click to see full results.

PHOTOS: (Top) Ishpeming’s Gavin Sundberg takes off during the 400 on Saturday. (Middle) Newberry’s Evan Griffis begins his leg of the 3,200 relay. (Photos by Cara Kamps.)