SAC Sound-off: It's not the Win, But the Race
February 8, 2012
All I ever wanted from my high school athletic career was to be an all-state runner in cross country.
My sophomore year, our cross country team won the MHSAA Division 3 title at Michigan International Speedway, but we didn’t have any all-state runners! I was so excited because our top five consisted of four seniors and me. I was our number three runner, and placed 44th overall. It seemed like just the start of big things.
Track season was a blast that year, even though I didn’t qualify for the MHSAA Finals in any events. But when I got back into cross country in fall 2010, I really wanted to be all-state. (The top 30 individuals in each race receive the honor.)
I trained really hard, but I couldn’t get any faster than when I was a sophomore. In fact, I was running slower than I did the year before. I ended up placing 47th in my division at the MHSAA Finals. I was extremely disappointed. But, the season was over. I decided it was time to focus on track.
I ran all winter and attended a few indoor meets. The training paid off when the season started. I was running as fast as I did the year before, and I was able to make our 3200-meter relay team. I qualified for the MHSAA Division 3 Final only with my relay team, but we placed third – and I finally was all-state.
But I wanted more. I wanted to earn the honor by myself.
I ran nearly 500 miles over the summer to prepare for the 2011 cross country season. I ran faster than I ever had before. I thought I had all-state in the bag this year.
And again, I fell short. Again, I placed 47th at MIS.
Yes, I was very disappointed in myself again. But I learned that getting the all-state medal is not what is important. Having fun is what really matters. And throughout my career, I’ve had plenty.
That doesn’t mean I’m not going to try to get all-state this spring. It just means that I am going to have more fun trying!
Travis Clous, Benzie Central senior
- Sports: Cross country, track and field, basketball
- Non-sports activities: Student section, pep band, marching band, concessions worker
- Favorite classes: Band and AP biology
- Must-see TV: "How I Met Your Mother"
- One shining moment: My sophomore year of cross country when we won the MHSAA Finals even though we did not have a single all-state runner.
- What’s next: I plan to attend either Hope College or Michigan State University to enter the pre-med field, but as of now. I am still undecided. I plan to run wherever I go, though.
- My favorite part of game day is: ... before the race, I listen to my Ipod. I usually listen to older music to get pumped. I also like to listen to Disney soundtracks; my favorite is the music from "Mulan." The songs usually get stuck in my head, and I end up singing them on the run. I feel like the music helps move me along.
PHOTO courtesy of Travis Clous (front), running at the MHSAA Division 3 Cross Country Final.
Ishpeming, Norway Race to Shared Finals Fame
By
John Vrancic
Special for MHSAA.com
June 6, 2021
KINGSFORD — The Ishpeming boys are used to winning Upper Peninsula track & field championships.
They came into Saturday’s U.P. Division 2 Finals as two-time reigning champs and had won five titles over six seasons prior to last year when all spring sports were cancelled due to COVID-19.
This time the Hematites and Norway shared the title with 95 points each. Third-place Iron Mountain had 85.
For Norway, this was its first championship since 2004.
“Not bad for us, especially with having just 10 boys,” said Norway coach Al Trudeau. “At the beginning of the year we weren’t expecting this. We had a great bunch of kids who worked hard. We had a great year.”
Norway junior Adam Cavaghetto, who returned midseason following a blood disorder, won the 800-meter run in two minutes, 5.06 seconds and the 1,600 (4:38.59).
Ishpeming’s David Liimatta took the 400 (54.16) and placed second in the 800 (2:07.57) and 1,600 (4:41.42), and Silas Broberg was first in the 3,200 (10:50.91).
The Hematites also won the 1,600 relay (3:47.52) and 3,200 relay (9:25.34).
“We had a good day,” said Ishpeming coach P.J. Pruett. “Overall, our kids did well.”
Iron Mountain enjoyed much of its success in the sprints with senior Dante Basanese taking the 200 (23.84) and sweeping the speed relays.
“Our handoffs felt pretty good,” said Basanese, who anchored the winning 800 relay. “We had four good sprinters who definitely ran real hard.
“Norway has a good team. We felt they were the team to beat.”
The Mountaineers were clocked at 1:35.1 in the 800 relay with Norway the runner-up (1:37.99). They also took the 400 relay (45.05).
Iron Mountain won the Regional at West Iron, and Norway was crowned champion at Ishpeming.
St. Ignace got firsts from Christian Koiveniemi in the 100 (11.79), who edged Gwinn’s Max Jayne by one hundredth of a second, and Trevor Visnaw in pole vault at nine feet. Basanese was third (11.82) in the 100.
Newberry’s lone champion was Eric Edwards in shot put (40-4½), and David Duvall provided Gwinn with its only first in the 110 hurdles (17.81), followed by Norway’s Wyatt Richter (17.9) and St. Ignace’s Jackson Ingalls (17.93).
L’Anse had a double winner in Nathan Hochstein, who took high jump at 5-9 and long jump at 18-9½. Eli Ostermeyer added a first in discus (114-11) and a second in shot put (37-9¼).
West Iron’s champion was Landon Sudelius in the 300 hurdles (43.58).
PHOTOS: (Top) Norway's Adam Cavaghetto travels the final stretch in winning the 1,600. (Middle) Ishpeming's Jordan Longtine hands off to Hunter Smith during the 3,200 relay. (Below) Iron Mountain's Dante Basanese wins the 200 with Norway's Jeffrey VanHolla taking second. (Photos by Cara Kamps. Click to see more at RunMichigan.com.)