Rockford Finishes Extraordinary Repeat
November 7, 2015
By Bill Khan
Special for Second Half
BROOKLYN — It's not every high school cross country program that can lean upon the wisdom of an alumnus who is a three-time Olympian.
Rockford is no ordinary program, however.
Rockford cross country was put on the map by two runners who would become elite competitors in major races, Jason Hartmann and Dathan Ritzenhein. Ritzenhein is one of America's most recognizable runners, making the last three U.S. Olympic teams.
"Ritz" is living back in Michigan while training for next year's U.S. Olympic marathon trials, making him accessible to the current group of Rams, for whom he's a running idol.
Ritzenhein spoke with this year's team as it prepared to do something that not even the great teams led by he and Hartmann could do — win back-to-back MHSAA championships. Every little bit helped, as the Rams squeaked out a 99-101 victory over Northville in the MHSAA Lower Peninsula Division 1 meet Saturday at Michigan International Speedway.
Senior Isaac Harding won in 15:10.4, becoming Rockford's first individual champion since the four-year run of Hartmann (1997 and 1998) and Ritzenhein (1999 and 2000).
"It's kind of nice to sort of race through his footsteps a little bit," Harding said of Ritzenhein. "He supports the Rams. He talked to our team a little bit earlier this week. He reminds us to stay composed for the end of the season, supporting us and stuff like that."
Rockford had two MHSAA titles, in 2000 and 2002, before winning these back-to-back championships. The Rams, who have been to 21 straight MHSAA Finals, were runners-up three straight years from 1997-99.
"Winning the state meet last year was really exciting," Harding said. "We came back this year with four of our top five back. We had our fifth guy step up."
Harding, sophomore Cole Johnson, senior Grant Gabriel and senior Grayson Harding scored for Rockford each of the last two years. Johnson was third in 15:15.0, Gabriel 34th in 16:00.3 and Harding 39th in 16:04.4. Rounding out the scoring was senior Matthew MacGregor, who ran 16:24.9 in his first MHSAA Finals.
Northville had five runners cross among the top 33 among team runners, while Rockford's were in the top 54. Northville, however, couldn't overcome Rockford's strength at the top in Harding and Johnson.
In the individual race, Harding bided his time in windy conditions before breaking away from Alpena junior Mitchell Day in the final quarter mile. There were four runners in contention as the leaders entered the track.
"My goal was to make a move in the last 1,200 (meters) or 1K," Day said. "Four people did, then in the last 300, 400 meters is when the two of us made another move. He kind of took off."
Harding is the only member of the current Rockford team to run in the Finals for four years. He has improved every year in place and time, going from 70th (16:14.6) to 31st (16:06.8) to fourth (15:23.2) to champion.
"It's been kind of a really long road," Harding said. "Since my freshman year, I've been looking at results, trying to think if I can beat most of the people in my grade. Toward the end of my freshman year, I started thinking I could just try to work my way up the ladder and get to the top so my senior year I came through first."
It's the third straight year Northville has produced the best boys finish in school history. The Mustangs were fifth in 2013 and fourth last year. Prior to this run, the Mustangs' back-to-back ninth-place showings in 1977 and 1978 represented the high-water mark for the program.
Junior Ben Cracraft was 14th in 15:42.1, while senior Conor Naughton was 15th in 15:42.5 to lead Northville. Naughton has been part of all three top-five teams.
Novi was third with 176 points.
The MHSAA Cross Country Finals are sponsored by the Michigan National Guard.
PHOTOS: (Top) Rockford’s Isaac Harding pushes down the final stretch on the way to winning his first MHSAA title. (Middle) Rockford senior Grant Gabriel, 121, leads another pack toward the finish. (Click for more from RunMichigan.com.)
Eberhard Surpasses Personal Goals, Becomes Linden XC Standard Setter
By
Paul Costanzo
Special for MHSAA.com
October 20, 2022
Kyle Eberhard has enjoyed running for as long as he can remember.
He joined a mileage club in elementary school. He said his days on the playground weren’t spent playing soccer like some of his classmates, but running back and forth.
Back then, he was simply having fun and blissfully unaware of a Linden High School distance program that was among the best in the state.
Now in his senior year, that love of running helped turn him into the best distance runner the program has ever had.
“Kyle had another year of really solid mileage and had a fantastic track season (as a junior),” Linden boys cross country coach Trevor Hall said. “Coming into cross country season, he was brimming with confidence. Running consumes his thoughts. He’s always thinking about, ‘How can I be a better runner?’ He just does everything right.”
Eberhard recently set the school’s cross country record, completing the 5K course at the Shepherd Blue Jay Invite in 15 minutes, 20.9 seconds. It was nearly 30 seconds better than his previous personal best, and 14.4 seconds better than the previous record, set by Roger Phillips in 2012.
“It’s crazy because my goal was just to get on (the program’s top 10 list),” Eberhard said. “And that was starting last year – by the end of my senior year, the goal was to get on there. I never envisioned getting on the top. There was a senior when I was a freshman, Tyler Buchanan, he’s (third), and I was like, ‘I’ll never be as fast as him.’”
The record started to become a reality for Eberhard this past track season. He set the school record in the 1,600 meters at 4:18.01, was a Regional champion in the 800, 1,600 and 3,200 and was all-state at the Lower Peninsula Division 2 Finals in the 800 (fifth) and 1,600 (eighth).
Track season also showed Eberhard’s range as a runner, as he was unbeaten in six 400-meter races, including winning the Flint Metro League championship.
“I’ve been training over the winter since my freshman year,” Eberhard said. “But last winter, I went a lot harder. I raced a lot more. I really focused on racing almost every weekend, and focused on what workouts I was doing, stuff like that.”
Track didn’t just bring confidence to Eberhard, it also brought college interest. Scholarship offers have started rolling in, including from Eastern Michigan and Central Michigan. He’s also visited Michigan State and Oakland, among others, with more visits upcoming.
“In late spring, I was getting more attention from track, and it’s been consistent since then,” Eberhard said. “I’ve been narrowing it down since the start of the summer, going on unofficials and stuff. It’s fun, but it’s also annoying sometimes.”
The recruiting process hasn’t distracted Eberhard from having the best season of his career. He’s won six of Linden’s first eight races, including the Duane Raffin Festival of Races at Holly.
Not among those wins is the Shepherd race in which he broke the record. There, he finished third, behind Thomas Westphal of New Baltimore Anchor Bay and Trent McFarland of Utica, two of the top runners in Division 1.
“I was definitely really locked in that day, just because I knew that was one of two or three chances I had to really run fast this season,” Eberhard said. “I knew I would have more than one person to chase after.”
Eberhard knew he was moving fast throughout the race, and it really hit home when he crossed the 2-mile mark in 9:50, which would be a personal best for him on the track.
“I’m only the cross country coach, but I think that might be the most impressive record of all the distance records at Linden,” Hall said. “Just to have him not just break the record, but blow it out of the water in a program where we’ve had some state runners-up and top-five finishers. We had a plan going in, and he executed it perfectly. It was just a gutsy race. You could see the effort on his face at every step. It was just so cool to witness.”
Eberhard’s time tied for the second-fastest in Division 2 this season with Pinckney’s Evan Loughride. Only Chelsea’s Connell Alford has run faster in Division 2 this season, and he’s done so three times, with his best time 14:53.2.
Eberhard and Loughride will meet at the Regional on Oct. 29 in Waterford, but they won’t see Alford until the Division 2 Final on Nov. 5 at Michigan International Speedway.
“I definitely want to win Regionals, which is going to be a battle,” Eberhard said. “The big one is to try to win the state meet, which is going to be hard with Alford there. I know I can compete with the other guys, but anything can happen. Our coach always says, ‘You’re better than you think you are.’”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS (Top) Linden’s Kyle Eberhard, left, runs with a pack during the Shepherd Blue Jay Invitational on Oct. 1. (Middle) Eberhard (1222) follows Anchor Bay’s Thomas Westphal, far right. (Photos courtesy of Kyle Eberhard.)