Raymond Never Looks Back in D3 Final

November 3, 2012

By Bill Khan
Special to Second Half

BROOKLYN — When Nick Raymond found himself leading the MHSAA Lower Peninsula Division 3 cross country race Saturday at Michigan International Speedway, he didn’t freak out.

He was right where he expected to be.

The Erie Mason senior shot to the lead with a blistering 4:39 opening mile and never looked back, winning with a personal-best time of 15:05.1 that ranks second on the Division 3/Class C all-time list for the MHSAA meet.

Only Maverick Darling, who runs for the University of Wisconsin, had a faster time in that division with his 14:52.8 performance in 2007.

It wasn’t the first time Raymond found himself in the lead in an MHSAA Final. It is the first time he felt he belonged up front, however.

“Last year I went out and was leading the race,” Raymond said. “I was a little confused, because I wasn’t expecting to do so. I kind of died and fell back. This time I was prepared to go out to the lead and just take it.”

Raymond faded to fourth last year in 15:59.0, 10.8 seconds behind winner Zachary Zingsheim of Lansing Catholic. One of the runners who beat Raymond last year was Chase Barnett of Mason County Central, the runner-up in 2011 who placed third Saturday in 15:28.7.

Raymond was undefeated this season, but said the competition at MIS helped push him to his personal best, though his goal was to break 15 minutes. Senior Bryce Stroede of Hanover-Horton was second in 15:22.4.

“I haven’t had any competition this season, except here, which I liked,” Raymond said. “It was great. I got a really fast time. I was happy with it.”

Raymond’s plan was to reach the mile mark in 4:45. Getting there six seconds faster didn’t concern him that he might’ve gone out too hard.

“The pace was a little fast,” he said. “I decided to just use it and keep going hard. In the second mile, I just surged.”

Jackson Lumen Christi won its first boys cross country team title since taking Class B in 1979, scoring 129 points to beat runner-up Marlette by eight. Defending champion Grandville Calvin Christian was third with 147.

Marlette and Calvin Christian both put two runners in the top 10 among team qualifiers, something Lumen Christi didn’t do. The Titans, however, won with superior depth.

Junior Karl Berkemeier was 12th among team qualifiers in 16:16.4, senior Charlie Ludlow was 13th in 16:17.7, sophomore Ryan Gibson was 20th in 16:24.1, junior Patrick Soltis was 30th in 16:50.7 and junior Canyon Raburn was 54th in 17:10.4.

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PHOTO: Erie Mason's Nick Raymond (544) holds the lead 800 meters into Saturday's Division 3 Final, and kept it through the finish line. (Click to see more from RunMichigan.com.)

Kicking Into a Higher Gear

October 11, 2012

By Geoff Kimmerly
Second Half editor

Nate Burnand had trouble motivating himself as a freshman. In his words, he was "not a mature student."

Sure, he was balancing two sports during his first semester at Waterford Mott. But he was slacking in the classroom, a shame because he had the potential to do so much more.

We know how much potential because of what he's accomplished over the last two years.

These days, it’s AP economics, U.S. history and comparative politics during the school day and some of the fastest cross country times in the state when class is done. The running achievements came first and the academic success next, and together they’ve provided for an incredible finish to Burnand’s high school career – much like his kick at the end of races that has made him an MHSAA championship contender.

“The positive reinforcement when I have success in running and school, I see the rewards and it makes me want to work harder to do more,” Burnand said. “I think when I made all-state sophomore year in cross country, it clicked for me that I needed to do better things than what I was doing. I had opportunities, and I needed to capitalize on them."

Burnand receives a Second Half High 5 based in part on his 15:21 to win the elite race against a loaded field at Michigan State’s Spartan Invitational on Sept. 14. He also won the Waterford Mott Fall Classic two weeks later in 15:44, and took second last week at the Oakland County Championships.

But his impressive climb to the elite started long before this fall.

He ran his first high school race, in 2009, in 18:16 and finished his freshman season with a personal best of 17:23 while splitting time playing soccer. He decided before his sophomore year to focus solely on cross country, and the surge began.

Burnand opened the 2010 season with a 17:09 and closed it with a 15:45 and 17th place in the MHSAA Division 1 Final at Michigan International Speedway. He improved on that with a 15:38 and sixth place at last season’s Division 1 Final – despite suffering multiple stress fractures that affected how much work he could put in heading into the fall.

Mott coach Ryan Robinson recognized that talent right away, and after Burnand’s freshman year compared him to teammate Scott Albaugh – who went on to win the Division 1 individual title in 2010. The key to this season’s drop has been consistent training; now healthy, Burnand put in 70-mile training weeks this summer, plus swimming pool and plyometric training with his teammates.

And he’s smart with his workload too. After the second stress fracture during spring 2011 forced him to train in the pool alone, Burnand decided he didn’t want to go through that again. He learned his body’s limits and is careful to do just the right amount of work.

“He will do whatever I ask him to do, and then some,” Robinson said. “And he does a lot of research on what other people are doing, what other kids are running, and the times he’d like to run. He’s always trying to do more.”

And as noted above, race success was followed by class success. Burnand had a 2.4 grade-point average after his freshman year, not because he struggled with the material but because he didn’t put in enough effort. Sophomore year was about breaking habits, and the comeback was on.

Burnand scored a 3.8 GPA as a junior, bringing his cumulative up to 3.0. He has the three Advanced Placement classes this fall, and would like to study economics or politics in college.

“I always knew I was capable of this. I wanted to be a good student, but I didn’t have the motivation,” he said. “I knew I wouldn’t be able to have a running career if I didn’t keep up in school.”

That's the plan, and he’s making it difficult for others to keep up. Robinson said Burnand executed strategy perfectly at MSU. Burnand like to push opponents in small spurts through the middle of races before taking off for the final 1,000 meters. That’s what he did at the Spartan, and over the final 500 Burnand had energy that his opponents couldn’t match.

As a junior, he had to convince himself he could finish those races in first. But during that summer training he began to believe, and after a few weeks staying with family and training on the hills surrounding San Francisco, he saw dividends.

Like with his studies, the more goals he hit, the more goals he chased.

“I think my confidence has gone up,” Burnand said. “Over the summer, I was running everything fast, hitting my mileage goals, not struggling, and I think it just started clicking. I had a feeling things were going to happen this year.”

PHOTO: Waterford Mott's Nate Burnand rounds a turn during last season's MHSAA Division 1 Final at Michigan International Speedway.