Raymond Never Looks Back in D3 Final
November 3, 2012
By Bill Khan
Special to Second Half
BROOKLYN — When Nick Raymond found himself leading the MHSAA Lower Peninsula Division 3 cross country race Saturday at Michigan International Speedway, he didn’t freak out.
He was right where he expected to be.
The Erie Mason senior shot to the lead with a blistering 4:39 opening mile and never looked back, winning with a personal-best time of 15:05.1 that ranks second on the Division 3/Class C all-time list for the MHSAA meet.
Only Maverick Darling, who runs for the University of Wisconsin, had a faster time in that division with his 14:52.8 performance in 2007.
It wasn’t the first time Raymond found himself in the lead in an MHSAA Final. It is the first time he felt he belonged up front, however.
“Last year I went out and was leading the race,” Raymond said. “I was a little confused, because I wasn’t expecting to do so. I kind of died and fell back. This time I was prepared to go out to the lead and just take it.”
Raymond faded to fourth last year in 15:59.0, 10.8 seconds behind winner Zachary Zingsheim of Lansing Catholic. One of the runners who beat Raymond last year was Chase Barnett of Mason County Central, the runner-up in 2011 who placed third Saturday in 15:28.7.
Raymond was undefeated this season, but said the competition at MIS helped push him to his personal best, though his goal was to break 15 minutes. Senior Bryce Stroede of Hanover-Horton was second in 15:22.4.
“I haven’t had any competition this season, except here, which I liked,” Raymond said. “It was great. I got a really fast time. I was happy with it.”
Raymond’s plan was to reach the mile mark in 4:45. Getting there six seconds faster didn’t concern him that he might’ve gone out too hard.
“The pace was a little fast,” he said. “I decided to just use it and keep going hard. In the second mile, I just surged.”
Jackson Lumen Christi won its first boys cross country team title since taking Class B in 1979, scoring 129 points to beat runner-up Marlette by eight. Defending champion Grandville Calvin Christian was third with 147.
Marlette and Calvin Christian both put two runners in the top 10 among team qualifiers, something Lumen Christi didn’t do. The Titans, however, won with superior depth.
Junior Karl Berkemeier was 12th among team qualifiers in 16:16.4, senior Charlie Ludlow was 13th in 16:17.7, sophomore Ryan Gibson was 20th in 16:24.1, junior Patrick Soltis was 30th in 16:50.7 and junior Canyon Raburn was 54th in 17:10.4.
PHOTO: Erie Mason's Nick Raymond (544) holds the lead 800 meters into Saturday's Division 3 Final, and kept it through the finish line. (Click to see more from RunMichigan.com.)
Changes Pay Off for D3 Boys Champ
November 2, 2013
By Bill Khan
Special to Second Half
BROOKLYN — It wasn't all putting in extra miles and running at a higher intensity.
For Lansing Catholic junior Keenan Rebera, it was going to take a lifestyle change if he was going to climb the final four places to become the MHSAA Lower Peninsula Division 3 cross country champion.
The changes paid off for Rebera, who cruised to the Division 3 title with a time of 15:31.0 on a mud-slicked Michigan International Speedway course on Saturday.
A year ago, Rebera took fifth at MIS in 15:42.5, 37.4 seconds out of first place. He made it a point to get at least eight hours of sleep and cut out anything acidic from his diet, including soda.
"I was really sick last year when I ran, so I made some changes in the way I trained, the way I slept and the way I ate," he said. "I'm a lot healthier. I have more energy. I came back here with a grudge against this course."
Chase Barnett of Mason County Central shot out to the lead before Rebera reeled him in and began to open up an insurmountable gap as he ran the first mile in 4:40. Barnett finished second in 16:00.9.
"After that first hill, I sped up," Rebera said. "I realized it was going to be a little bit slow, so I wanted to keep up the pace."
The third mile was the roughest of the race, he said. Not only was fatigue mounting, but runners went through the muddiest part of the course. The pain went away as Rebera took what was essentially a victory lap down the long straightaway at MIS.
"It hurt really bad right before that, but when people started cheering there and there was a little less mud, it felt good," he said.
Rebera is the second Lansing Catholic runner in the last three years to win the individual title. Zachary Zingsheim was the school's first MHSAA champ two years ago in 15:48.2.
Rebera was hoping his performance would lead the Cougars to a team championship, but they took third with 189 points.
The Benzie Central dynasty rolled to another championship by a 111-129 margin over runner-up Stockbridge.
It was the seventh title for Benzie Central, which has cracked the top 10 for 20 straight years.
The Huskies returned five runners from a team that took fourth last season for the second year in a row. A huge addition was freshman Brayden Huddleston, who was the team's No. 2 runner and 17th among team runners in 16:41.5. Junior Kyle Bradley led Benzie, taking 14th among team runners in 16:39.4.
Also scoring for the Huskies were senior Max Gaft (19th, 16:48.1), senior Ismael Halaweh (30th, 17:07.9) and sophomore Jake Williams (31st, 17:08.3). Williams' performance made a huge difference, as he came in 27 places ahead of Stockbridge's No. 5 runner among team finishers.
PHOTO: Lansing Catholic's Keenan Rebera rounds the bend at MIS on the way to winning the LP Division 3 championship Saturday. (Click for more from RunMichigan.com.)