Rababeh, Lakeland Earn Long-Awaited Wins
November 5, 2016
Second Half reports
BROOKLYN – What Dearborn’s Riad Rababeh accomplished with a minimal amount of work was pretty remarkable.
It got him wondering what he could do if he trained with a purpose for his senior season of cross country.
The result of his effort was the MHSAA Division 1 individual championship Saturday at Michigan International Speedway.
Rababeh had the fastest time of the day in all four divisions, posting a 15:24.8 on a course that had some muddy sections to win by a 16-second margin over Alpena senior Mitchell Day.
A year ago, Rababeh shocked himself by placing eighth in the MHSAA meet in 15:30.8. The year before, he was 124th in 16:45.7. As a freshman, he was 32nd in his Regional in 17:38.3, which didn’t come close to qualifying for the MHSAA Finals.
“My junior year, I didn’t do anything,” he said. “Then I went into cross country season and ran 15:30 at states and puked my brains out. This year, I peaked around 65 miles in the summer and I was doing a lot of workouts and a lot of good stuff. I legitimately trained this summer, and it paid off in the end.”
This year’s race was expected to be a battle between Day and Rockford junior Cole Johnson, who were second and third, respectively, last season. With newfound fitness, Rababeh joined the two of them at the front, then began to pull away at 2.5 miles.
He became the first Dearborn runner since 1930 to win the MHSAA individual boys cross country title, something he never imagined when he was far back in the pack two years ago.
“Maybe top 50, I was hoping, but my junior year just accelerated into something beyond what I ever thought it would be,” Rababeh said. “Now I’m here.”
In the team competition, White Lake Lakeland won its first MHSAA championship since taking back-to-back Class A crowns in 1996 and 1997. Lakeland, ranked fourth in the state, scored 125 points to easily beat runner-up Saline, which had 198.
Birmingham Brother Rice was third with 220, while top-ranked Novi was fourth with 225.
Lakeland put four runners in the top 26 in the team race. Sophomore Harrison Grzymkowski led the Eagles, finishing third overall and second among team runners in 15:51.4.
Also scoring for Lakeland were senior Zack Werth (21st, 16:18.6), senior Joel Woody (25th, 16:22.7), junior Drew Wenger (26th, 16:23.8) and junior Angelo Savich (51st, 16:43.0).
None of the other team contenders had more than two runners in the top 39 in the team scoring.
The MHSAA Cross Country Finals are sponsored by the Michigan National Guard.
PHOTOS: (Top) Dearborn’s Riad Rababeh (206) stays a pace ahead of contenders Cole Johnson of Rockford and Mitchell Day of Alpena. (Middle) White Lake Lakeland’s Harrison Grzymkowski pushes through to finish third and lead his team to a championship. (Click to see more from RunMichigan.com.)
New Champions Reign at UP Boys Finals
By
John Vrancic
Special for MHSAA.com
October 21, 2017
MUNISING — The Gogebic and Brimley boys had never been crowned Upper Peninsula cross country champions before Saturday, and Houghton won for the first time in six years.
Houghton led the Division 1 standings with 39 points. Runner-up Marquette scored 54, followed by Sault Ste. Marie with 99, Gladstone 113 and two-time reigning champ Negaunee 119.
The race for the individual Division 1 title boiled down to a sprint between Houghton senior Clayton Sayen and Marquette senior Garrett Rudden over the final 150 yards, mostly uphill at Pictured Rocks Golf Club.
Sayen prevailed, covering the 3.1-mile course in 16 minutes, 25.7 seconds. Rudden was clocked at 16:25.8.
Marquette senior Luke Rambo placed third (16:28.9), followed by Gladstone junior Adam Bruce (16:39) and Houghton senior Seth Helman (16:56.8).
“This is just an unbelievable feeling,” said Sayen. “It was a great race. Garrett and Luke (Rambo) are amazing runners. Adam Bruce of Gladstone is also an awesome runner. I don’t know if I would have won if I didn’t have them pushing me. I knew it was going to be a battle and I gave it every ounce I could. Seth is also an excellent runner. It’s great to have people like this to run with everyday.
“I can’t explain how well our team did today. This is almost like a dream come true. I love the pain. I wouldn’t trade it for the world.”
Rudden led after the final turn before Sayen caught him shortly before the finish.
“Clayton’s finish was awesome,” said Houghton coach Traci Welch. “He had me worried going around the last turn and up the hill. But I knew he could do it. He doesn’t like to lose.
“We have such a great group of kids. Most of them I’ve coach for 4-6 years. I think our depth made a difference. We had big races from some of the guys.”
Click for full Division 1 results.
Division 2
Bessemer-based Gogebic, which also includes athletes from Wakefield-Marenisco, captured the Division 2 crown with 22 points, followed by three-time reigning champ Ishpeming at 36 and Ironwood at 99.
“It’s nice that everybody was healthy and did what they set out to do,” said Gogebic coach Lauren Korpi. “The guys have been working so hard. I think the West-PAC (Western Peninsula Athletic Conference) is one of the best out there. Running against Houghton all year really helped us, and we’ve become friends with them.
“We’re losing four seniors, but we’re hoping our program continues to grow. We have some strong underclassmen coming up. The future looks pretty good.”
Ishpeming junior Spencer Giroux earned his first U.P. Finals title at 17:03.1. He was followed by Gogebic senior Isaiah Aili (17:45) and juniors Uriah Aili (17:48.3) and Devon Byers (17:49.7).
“I didn’t really have a strategy,” said Giroux. “I just tried to run as hard as I could. I’m happy with how I ran. I think this is a confidence builder going forward. As a team, we’re a little disappointed. But it was a good day overall.”
Sophomore Jonah Broberg came in fifth (17:52.7), and senior Kyle Pruett led another pack of five straight Ishpeming finishers in ninth (18:19.3).
“This wasn’t our best performance this year,” said Ishpeming coach P.J. Pruett. “We ran against Gogebic twice this year, and we beat them twice. Spencer ran real well, and we had a great season. We were missing our three seniors from last year, although we placed among the top two or three teams all year. Spencer is the number nine champion for Ishpeming cross country, plus we are losing only one senior.”
Click for full Division 2 results.
Division 3
Brimley edged Chassell on a tie-breaker for the Division 3 championship. Each team scored 60 points, and third-place Rudyard had 118.
“We’re so excited about that,” said Brimley coach Scout Hester. “We had some good competition over here, and it was fun watching the boys compete. We’ve had good athletic programs, only we couldn’t seem to get over that hump. This is an exciting day for our program. All seven of our runners put it out there.”
Brimley sophomore Austin Plotkin retained his individual title in 17:08, followed by Cedarville sophomore Thomas Bohn (17:16.2) and Chassell junior Ben Tuomi (17:38.3).
“I ran the first mile in 5:20,” said Plotkin, who was clocked at 11:04.9 after two. “I don’t know what happened in the third. It felt like it was fast, only my time didn’t show it. Tom and I wanted to pace with each other. I set the pace for both of us and took off in the last 400 (meters). The first mile was right where we wanted it.”
Click for full Division 3 results.
PHOTOS: (Top) Houghton’s Clayton Sayen (127) works to stay just ahead of Marquette’s Luke Rambo (209) and Garrett Rudden (210) during the Upper Peninsula Division 1 Final. (Middle) Isaiah Aili leads a pack of Gogebic racers on their way to winning the Division 2 title. (Below) Brimley’s Austin Plotkin, right, and Cedarville’s Thomas Bohn pace each other at the front of the Division 3 race. (Photos by Cara Kamps; click for more at RunMichigan.com.)