Rababeh, Lakeland Earn Long-Awaited Wins

November 5, 2016

Second Half reports

BROOKLYN – What Dearborn’s Riad Rababeh accomplished with a minimal amount of work was pretty remarkable.

It got him wondering what he could do if he trained with a purpose for his senior season of cross country.

The result of his effort was the MHSAA Division 1 individual championship Saturday at Michigan International Speedway.

Rababeh had the fastest time of the day in all four divisions, posting a 15:24.8 on a course that had some muddy sections to win by a 16-second margin over Alpena senior Mitchell Day.

A year ago, Rababeh shocked himself by placing eighth in the MHSAA meet in 15:30.8. The year before, he was 124th in 16:45.7. As a freshman, he was 32nd in his Regional in 17:38.3, which didn’t come close to qualifying for the MHSAA Finals.

“My junior year, I didn’t do anything,” he said. “Then I went into cross country season and ran 15:30 at states and puked my brains out. This year, I peaked around 65 miles in the summer and I was doing a lot of workouts and a lot of good stuff. I legitimately trained this summer, and it paid off in the end.”

This year’s race was expected to be a battle between Day and Rockford junior Cole Johnson, who were second and third, respectively, last season. With newfound fitness, Rababeh joined the two of them at the front, then began to pull away at 2.5 miles.

He became the first Dearborn runner since 1930 to win the MHSAA individual boys cross country title, something he never imagined when he was far back in the pack two years ago.

“Maybe top 50, I was hoping, but my junior year just accelerated into something beyond what I ever thought it would be,” Rababeh said. “Now I’m here.”

In the team competition, White Lake Lakeland won its first MHSAA championship since taking back-to-back Class A crowns in 1996 and 1997. Lakeland, ranked fourth in the state, scored 125 points to easily beat runner-up Saline, which had 198.

Birmingham Brother Rice was third with 220, while top-ranked Novi was fourth with 225.

Lakeland put four runners in the top 26 in the team race. Sophomore Harrison Grzymkowski led the Eagles, finishing third overall and second among team runners in 15:51.4.

Also scoring for Lakeland were senior Zack Werth (21st, 16:18.6), senior Joel Woody (25th, 16:22.7), junior Drew Wenger (26th, 16:23.8) and junior Angelo Savich (51st, 16:43.0).

None of the other team contenders had more than two runners in the top 39 in the team scoring.

Click for full results.

The MHSAA Cross Country Finals are sponsored by the Michigan National Guard.

PHOTOS: (Top) Dearborn’s Riad Rababeh (206) stays a pace ahead of contenders Cole Johnson of Rockford and Mitchell Day of Alpena. (Middle) White Lake Lakeland’s Harrison Grzymkowski pushes through to finish third and lead his team to a championship. (Click to see more from RunMichigan.com.)

Anderson Shows Way for Fenton Runners

By Paul Costanzo
Special for MHSAA.com

October 10, 2018

The runners on the Fenton girls and boys cross country teams admired and respected coach Jesse Anderson before he placed 20th overall at the 2018 Boston Marathon.

But that performance definitely didn’t hurt his credibility.

“Like everyone else on the team, I was shocked and very proud when I heard the news,” Fenton senior Nolan Day said. “It’s so crazy to think that our coach that we see every day took 20th out of 30,000 in one of America’s most prestigious marathon races. We all feel very lucky to have him as a coach as it is, and this just adds to it.”

Anderson, who finished the marathon in 2 hours, 29 minutes and 19 seconds, is in his fourth year as coach at his alma mater. The 2008 graduate was a two-time all-state finisher and four-time MHSAA Finals qualifier for the Tigers. While he didn’t run competitively while attending University of Michigan, he wound up picking the sport back up on his own and competed in road races before making the jump to marathons in 2013.

“The (Fenton) position came open in 2015, and I was encouraged to apply for the spot because I was running a business in town and I had picked up competitive running at the time after college,” Anderson said. “I cared a lot about the program and wanted to have an impact at that level. It has surpassed my expectations.”

In his first three seasons, the Fenton boys have qualified twice for the Division 1 Finals (2015 and 2017), and the girls qualified in 2017. Both teams are projected to finish first in their regions by Athletic.net, although the boys hypothetical Regional meet sees the Tigers tying Highland Milford for first and just one point ahead of Walled Lake Central. On the girls side, junior Alexa Keiser – who earned all-state finishes in both of her first two seasons at Fenton – has a top time this fall that once again would put her on stage at Michigan International Speedway on Nov. 3.

Anderson gives a lot of the credit for the team’s success to his assistant coaches, Sue Larsen and Nathan Loersch.

“I couldn’t do what I do without those two,” he said.

He also said that both his experience as a high school runner and as a currently competitive runner are what he’s needed to be a complete coach.

“They kind of go hand in hand,” he said. “When I’m talking to the kids and communicating a workout, my experience as a runner in high school is more valuable, especially when it comes to racing tactics,” he said. “But training to be consistent over road races has really taught me about making consistent habits. I wouldn’t feel as complete as a coach without one or the other experience.”

While Anderson acknowledges training for marathons is different than training for 5Ks, he also points out that there are plenty of similarities, which his experiences make him uniquely qualified to see.

The mileage an athlete is running per week may be different, but he said the rhythm of that week – when to rest, what to work out – is very much the same. And, of course, he has a willing participant to test the effectiveness of his workouts – himself. That helps him communicate why his high school athletes are running what they’re running, and what it will do for them, something Anderson feels very strongly about.

His athletes appreciate all of the experience he brings to the table.

“As a person and a coach, we think very highly of him, and his decorated running resume backs his already trustworthy judgment and advice,” Day said. “Just when I think that I couldn’t have any more respect for him as a person and as a coach, his achievements keep on grabbing even more of my respect.

“When it comes to relating to his runners and understanding what they are going through, Coach Anderson’s skills are unparalleled. He knows the stretches and fixes for every injury, and knows how to push his runners to their highest potential while not being detrimental. For these reasons, among many others, I truly feel Coach Jesse Anderson is the best cross country coach in the state of Michigan.”

Of course, not all of Anderson’s lessons are taught from his successes. In 2013, he attempted for the first time to run the Boston Marathon and had to drop out. It’s the only race, Anderson said, he’s hasn’t finished.

“I didn’t prepare very well,” he said. “I was in the midst of starting up a business in town, and I had kept myself busy that weekend and drove out the day before. I didn’t drink enough water. I drank too much coffee. I made a lot of mistakes, and I use it as an example now for coaching.”

The 2013 race also served as a personal learning experience as Anderson prepared for the 2018 marathon, helping him to his biggest triumph at the site of what was previously his rare racing failure.

It was made more special by the group of Fenton runners he has been mentoring seeing that success.

“They’ve always been super supportive, and it was really heartwarming to have a bunch of people reach out to me,” he said. “I really try not to make too much out of it because a lot of circumstances went into being able to place that high, but I would like to think I was just trying to practice what I preach to the kids. This wasn’t the result of some Herculean effort. That said, it was pretty cool, and Boston is pretty recognizable to most people, so it was really cool to see the kids get excited about it.”

Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.

PHOTOS: (Top) Fenton coach Jesse Anderson is surrounded by his runners during their preseason camp at Sleeping Bear Dunes. (Middle) Anderson crosses the finish line 10th at the Aug. 25 Crim 10-mile run in Flint. (Top photo courtesy of Fenton cross country, middle by RunMichigan.com.)