Rababeh, Lakeland Earn Long-Awaited Wins
November 5, 2016
Second Half reports
BROOKLYN – What Dearborn’s Riad Rababeh accomplished with a minimal amount of work was pretty remarkable.
It got him wondering what he could do if he trained with a purpose for his senior season of cross country.
The result of his effort was the MHSAA Division 1 individual championship Saturday at Michigan International Speedway.
Rababeh had the fastest time of the day in all four divisions, posting a 15:24.8 on a course that had some muddy sections to win by a 16-second margin over Alpena senior Mitchell Day.
A year ago, Rababeh shocked himself by placing eighth in the MHSAA meet in 15:30.8. The year before, he was 124th in 16:45.7. As a freshman, he was 32nd in his Regional in 17:38.3, which didn’t come close to qualifying for the MHSAA Finals.
“My junior year, I didn’t do anything,” he said. “Then I went into cross country season and ran 15:30 at states and puked my brains out. This year, I peaked around 65 miles in the summer and I was doing a lot of workouts and a lot of good stuff. I legitimately trained this summer, and it paid off in the end.”
This year’s race was expected to be a battle between Day and Rockford junior Cole Johnson, who were second and third, respectively, last season. With newfound fitness, Rababeh joined the two of them at the front, then began to pull away at 2.5 miles.
He became the first Dearborn runner since 1930 to win the MHSAA individual boys cross country title, something he never imagined when he was far back in the pack two years ago.
“Maybe top 50, I was hoping, but my junior year just accelerated into something beyond what I ever thought it would be,” Rababeh said. “Now I’m here.”
In the team competition, White Lake Lakeland won its first MHSAA championship since taking back-to-back Class A crowns in 1996 and 1997. Lakeland, ranked fourth in the state, scored 125 points to easily beat runner-up Saline, which had 198.
Birmingham Brother Rice was third with 220, while top-ranked Novi was fourth with 225.
Lakeland put four runners in the top 26 in the team race. Sophomore Harrison Grzymkowski led the Eagles, finishing third overall and second among team runners in 15:51.4.
Also scoring for Lakeland were senior Zack Werth (21st, 16:18.6), senior Joel Woody (25th, 16:22.7), junior Drew Wenger (26th, 16:23.8) and junior Angelo Savich (51st, 16:43.0).
None of the other team contenders had more than two runners in the top 39 in the team scoring.
The MHSAA Cross Country Finals are sponsored by the Michigan National Guard.
PHOTOS: (Top) Dearborn’s Riad Rababeh (206) stays a pace ahead of contenders Cole Johnson of Rockford and Mitchell Day of Alpena. (Middle) White Lake Lakeland’s Harrison Grzymkowski pushes through to finish third and lead his team to a championship. (Click to see more from RunMichigan.com.)
Benzie Freshman, Hanover-Horton Reign
November 2, 2019
Second Half reports
BROOKLYN – It’s been 26 years since a ninth-grader from a high school in the northwest portion of Michigan’s Lower Peninsula made MHSAA cross country history.
Ryan Shay of Central Lake won the 1993 individual race at the Class D championships back when there were separate races for team and individual qualifiers. No freshman boy came close to duplicating Shay’s feat in the quarter century that followed.
But along came Hunter Jones.
Jones joined Shay as the only freshman boys to win a race at an MHSAA Lower Peninsula Final when he ran away with the Division 3 title in 15:45.0 on Saturday at Michigan International Speedway.
Since the Final was moved to MIS in 1996, the best finishes by freshman boys before Saturday were fifth-place showings by Rockford legend Dathan Ritzenhein in Class A in 1997 and Whitmore Lake’s Zach Carpenter in Division 4 in 2006.
Jones, whose school is 70 miles away from Central Lake, was aware of Shay’s running legacy. Shay went on to win the NCAA 10,000-meter championship for Notre Dame in 2001 and claim five national road race titles. He died while racing in the U.S. Olympic marathon trials in New York on Nov. 3, 2007.
“
That would be pretty awesome to be as good as him,” Jones said.
Someday, a young runner may say the same about Jones.
He won 12 of his 13 races this season, taking fourth at the Benzie Central Pete Moss Invite on Aug. 24 behind runners from Division 1 and 2 schools.
His time Saturday ranks second at MIS for a freshman in any division, trailing only a 15:40.9 by Rockford’s Cole Johnson in Division 1 in 2014. Jones broke the Division 3 freshman mark of 16:03.8 set by eventual three-time champion Yami Albrecht of Caro.
Jones ran solo from the outset, winning by 28.9 seconds over Vandercook Lake senior Andrew Frohm. Frohm emerged from a tight battle for second place in 16:13.9. There were only 4.3 seconds between the second and fifth finishers.
“He pulled away,” Frohm said of Jones. “I was more looking at the guys who were second, third. The last 100 meters, I outsprinted the guy that was in second.”
Hanover-Horton won the team championship for the second time in three years, scoring 146 points. Grandville Calvin Christian edged Charlevoix, 183-184, for second place.
Garrett Melling was eighth overall and fifth among team runners in 16:21.3, and Dean Reynolds was 10th overall and sixth among team runners in 16:27.6 to lead Hanover-Horton.
Also scoring for Hanover-Horton were Rogan Melling (62nd, 17:17.0), Andy Swihart (72nd, 17:28.1) and Logan Shepherd (89th, 17:41.8).
PHOTOS: (Top) Benzie Central’s Hunter Jones charges toward the finish of the Division 3 boys race Saturday at MIS. (Middle) Hanover-Horton’s Dean Reynolds (451) leads a pack including Potterville’s Zach Wright. (Photos by Dave McCauley/RunMichigan.com.)