Rababeh, Lakeland Earn Long-Awaited Wins
November 5, 2016
Second Half reports
BROOKLYN – What Dearborn’s Riad Rababeh accomplished with a minimal amount of work was pretty remarkable.
It got him wondering what he could do if he trained with a purpose for his senior season of cross country.
The result of his effort was the MHSAA Division 1 individual championship Saturday at Michigan International Speedway.
Rababeh had the fastest time of the day in all four divisions, posting a 15:24.8 on a course that had some muddy sections to win by a 16-second margin over Alpena senior Mitchell Day.
A year ago, Rababeh shocked himself by placing eighth in the MHSAA meet in 15:30.8. The year before, he was 124th in 16:45.7. As a freshman, he was 32nd in his Regional in 17:38.3, which didn’t come close to qualifying for the MHSAA Finals.
“My junior year, I didn’t do anything,” he said. “Then I went into cross country season and ran 15:30 at states and puked my brains out. This year, I peaked around 65 miles in the summer and I was doing a lot of workouts and a lot of good stuff. I legitimately trained this summer, and it paid off in the end.”
This year’s race was expected to be a battle between Day and Rockford junior Cole Johnson, who were second and third, respectively, last season. With newfound fitness, Rababeh joined the two of them at the front, then began to pull away at 2.5 miles.
He became the first Dearborn runner since 1930 to win the MHSAA individual boys cross country title, something he never imagined when he was far back in the pack two years ago.
“Maybe top 50, I was hoping, but my junior year just accelerated into something beyond what I ever thought it would be,” Rababeh said. “Now I’m here.”
In the team competition, White Lake Lakeland won its first MHSAA championship since taking back-to-back Class A crowns in 1996 and 1997. Lakeland, ranked fourth in the state, scored 125 points to easily beat runner-up Saline, which had 198.
Birmingham Brother Rice was third with 220, while top-ranked Novi was fourth with 225.
Lakeland put four runners in the top 26 in the team race. Sophomore Harrison Grzymkowski led the Eagles, finishing third overall and second among team runners in 15:51.4.
Also scoring for Lakeland were senior Zack Werth (21st, 16:18.6), senior Joel Woody (25th, 16:22.7), junior Drew Wenger (26th, 16:23.8) and junior Angelo Savich (51st, 16:43.0).
None of the other team contenders had more than two runners in the top 39 in the team scoring.
The MHSAA Cross Country Finals are sponsored by the Michigan National Guard.
PHOTOS: (Top) Dearborn’s Riad Rababeh (206) stays a pace ahead of contenders Cole Johnson of Rockford and Mitchell Day of Alpena. (Middle) White Lake Lakeland’s Harrison Grzymkowski pushes through to finish third and lead his team to a championship. (Click to see more from RunMichigan.com.)
Benzie's Jones Caps Legendary Career with 4th Title, Hart Makes History with 1st
November 5, 2022
BROOKLYN – Runners at Hunter Jones’ level don’t get racing advice from just anybody.
In the days leading up to his bid for history at the MHSAA Lower Peninsula Division 3 Final, the Benzie Central senior chatted with the most legendary distance runner to compete at the Michigan high school level.
Jones’ coach thought it would be a good idea for him to talk with former Rockford star Dathan Ritzenhein, a three-time Olympian whose time of 14:10.4 at Michigan International Speedway in 2000 has never been approached.
“I had a phone call with him a couple days ago,” Jones said. “He just kind of coached me through what to do. It’s pretty cool we have that connection and we are 1 and 2 in the state.
“He just told me don’t worry about time. His advice was just go out and red-line the whole time, just go hard the whole time. I did that. My legs were pretty tired in the middle. I couldn’t push as much as I wanted to.”
Jones hoped to make a run at Ritzenhein’s course record, but strong winds at MIS threw that pursuit out the window. He had to be satisfied with putting his name in the record books as the first boy to win the LP championship four times under the MHSAA Divisional format and breaking the Division 3 record of 14:52.8 set by Ovid-Elsie’s Maverick Darling in 2007. He is the third runner to win four MHSAA Finals boys titles and second in Lower Peninsula history, following only Central Lake’s Ryan Shay and his four Class D championships from 1993-96.
Jones’ time of 14:46.50 surpasses the time of 14:49.62 by Hartland’s Riley Hough in 2020 as the No. 2 performance all-time at MIS.
Jones was aware of Ritzenhein’s legend well before he began targeting some of his times.
“I’ve known about him since I was probably in seventh or eighth grade,” Jones said. “Just looking at his times, that’s crazy. To get this close, I’m extremely happy.”
Jones comes from the same part of the state as Shay.
“To have that up-north connection with Ryan Shay, it’s great because there’s not a lot of people up there compared to a metro area like Detroit and Grand Rapids,” Jones said. “It’s great that someone where maybe they don’t have as many advantages as other people is doing well.”
Jones cleared the field by more than a minute. The race for second place was considerably more dramatic, as Clayton Ackey of Hart outleaned Parks Allen of Ithaca by three hundredths of a second with a time of 15:52.14. Jones was already in the middle of an interview when they battled to the line.
Jones never lost to a Division 3 or 4 runner during his four seasons racing in a Benzie Central uniform. He won all 11 of his races this year and 51 of 54 races during his career. His only career losses were to top Division 1 and 2 runners.
“I only had two races this year that I really had any competition,” he said. “The rest of the time, it was me winning by 40 seconds-plus. It is what it is. Hopefully my time holds up as the fastest today so I can get the Mr. Cross Country award.”
Hart won the team championship with 116 points, beating runner-up Traverse City St. Francis by 31. St. Louis was third with 161. The team title was Hart’s first and came after the Pirates finished runners-up in 2020 and 2021.
Hart had three runners crack the top 12 overall and the top seven in the team race. Following Clayton Ackley were senior Wyatt Dean in eighth in 16:20.05, senior Seth Ackley in 12th in 16:27.51, senior Caleb Bitely in 44th in 17:17.71 and senior Easton Vander Zwaag in 116th in 17:58.80.
St. Francis had its five scoring runners crack the top 74 overall, with its first runner 23rd-place Josh Slocum.
PHOTOS (Top) Benzie Central’s Hunter Jones throws up the customary four fingers to symbolize his four championships as he crosses the line at MIS on Saturday. (Middle) Hart’s Clayton Ackley, right, and Ithaca’s Parks Allen run stride for stride together toward the finish. (Click for more from Dave McCauley/RunMichigan.com.)