Rababeh, Lakeland Earn Long-Awaited Wins
November 5, 2016
Second Half reports
BROOKLYN – What Dearborn’s Riad Rababeh accomplished with a minimal amount of work was pretty remarkable.
It got him wondering what he could do if he trained with a purpose for his senior season of cross country.
The result of his effort was the MHSAA Division 1 individual championship Saturday at Michigan International Speedway.
Rababeh had the fastest time of the day in all four divisions, posting a 15:24.8 on a course that had some muddy sections to win by a 16-second margin over Alpena senior Mitchell Day.
A year ago, Rababeh shocked himself by placing eighth in the MHSAA meet in 15:30.8. The year before, he was 124th in 16:45.7. As a freshman, he was 32nd in his Regional in 17:38.3, which didn’t come close to qualifying for the MHSAA Finals.
“My junior year, I didn’t do anything,” he said. “Then I went into cross country season and ran 15:30 at states and puked my brains out. This year, I peaked around 65 miles in the summer and I was doing a lot of workouts and a lot of good stuff. I legitimately trained this summer, and it paid off in the end.”
This year’s race was expected to be a battle between Day and Rockford junior Cole Johnson, who were second and third, respectively, last season. With newfound fitness, Rababeh joined the two of them at the front, then began to pull away at 2.5 miles.
He became the first Dearborn runner since 1930 to win the MHSAA individual boys cross country title, something he never imagined when he was far back in the pack two years ago.
“Maybe top 50, I was hoping, but my junior year just accelerated into something beyond what I ever thought it would be,” Rababeh said. “Now I’m here.”
In the team competition, White Lake Lakeland won its first MHSAA championship since taking back-to-back Class A crowns in 1996 and 1997. Lakeland, ranked fourth in the state, scored 125 points to easily beat runner-up Saline, which had 198.
Birmingham Brother Rice was third with 220, while top-ranked Novi was fourth with 225.
Lakeland put four runners in the top 26 in the team race. Sophomore Harrison Grzymkowski led the Eagles, finishing third overall and second among team runners in 15:51.4.
Also scoring for Lakeland were senior Zack Werth (21st, 16:18.6), senior Joel Woody (25th, 16:22.7), junior Drew Wenger (26th, 16:23.8) and junior Angelo Savich (51st, 16:43.0).
None of the other team contenders had more than two runners in the top 39 in the team scoring.
The MHSAA Cross Country Finals are sponsored by the Michigan National Guard.
PHOTOS: (Top) Dearborn’s Riad Rababeh (206) stays a pace ahead of contenders Cole Johnson of Rockford and Mitchell Day of Alpena. (Middle) White Lake Lakeland’s Harrison Grzymkowski pushes through to finish third and lead his team to a championship. (Click to see more from RunMichigan.com.)
Kettle Paces Milford Past Familiar Field
November 3, 2012
By Bill Khan
Special to Second Half
BROOKLYN — Brian Kettle came away with a couple of battle scars to go with his MHSAA championship medal Saturday at Michigan International Speedway.
The Milford junior was bleeding from both knees as he crossed the finish line in the Lower Peninsula Division 1 cross country race with a time of 15:07.3.
Midway through the race, Kettle took a tumble that scraped both of his knees. He got up quickly, but lost ground to a fast lead pack. He patiently took a half mile to catch back up, then made a decisive move with 300 meters remaining to beat runner-up T.J. Carey of Lake Orion by 2.1 seconds.
Kettle made sure he didn’t panic when the unexpected happened in the biggest race of the year.
“I knew I had to stay relaxed; things happen,” he said. “I didn’t let anyone else get too far ahead of me, so I took my time catching back up and tried to run even. It was just enough to scrape the ground and come back up. I was moving forward the whole time.”
Once Kettle regained contact with the lead group, it was time to determine when to make his move. The 2012 Division 1 1,600-meter champion in track and field launched his kick with 300 meters to go down the straightaway in front of the main grandstand at MIS.
His thoughts?
“I’ve got a shot at it,” he recalled. “If I run a solid next 200, I’ve got it in the books.”
The top four runners, as well as seven of the top 10, were from Oakland County. That sense of familiarity was a plus for Kettle.
“A lot of these guys I see in earlier meets throughout the year,” he said. “It was great competing against them at that time, and it’s great coming here with all of them and finding out who’s the fastest.”
Making Kettle’s victory even sweeter was that it led Milford to the team championship. The Mavericks scored 83 points for a comfortable winning margin over Waterford Mott, which had 167. Rockford was third with 186.
All five of Milford’s scoring runners broke 16 minutes. Senior Cody Snavely was fourth in 15:16.7, senior Chris Housel 31st in 15:46.3, senior Matt Graves 33rd in 15:47.6 and junior Kevin Black 42nd in 15:54.9 to complete Milford’s scoring.
Kettle credited his teammates for helping him become an MHSAA champion, as some of his toughest races take place in practice.
“It’s a huge advantage having a good team,” Kettle said. “I love everyone we run with. We’re good friends, even out of the practices. Being able to push each other during races makes it all the better. We’ve got the best training partners in the world.”
PHOTO: Milford's Brian Kettle (70) runs amid a sizable pack during the Lower Peninsula Division 1 Final. (Click to see more from RunMichigan.com.)