Rababeh, Lakeland Earn Long-Awaited Wins
November 5, 2016
Second Half reports
BROOKLYN – What Dearborn’s Riad Rababeh accomplished with a minimal amount of work was pretty remarkable.
It got him wondering what he could do if he trained with a purpose for his senior season of cross country.
The result of his effort was the MHSAA Division 1 individual championship Saturday at Michigan International Speedway.
Rababeh had the fastest time of the day in all four divisions, posting a 15:24.8 on a course that had some muddy sections to win by a 16-second margin over Alpena senior Mitchell Day.
A year ago, Rababeh shocked himself by placing eighth in the MHSAA meet in 15:30.8. The year before, he was 124th in 16:45.7. As a freshman, he was 32nd in his Regional in 17:38.3, which didn’t come close to qualifying for the MHSAA Finals.
“My junior year, I didn’t do anything,” he said. “Then I went into cross country season and ran 15:30 at states and puked my brains out. This year, I peaked around 65 miles in the summer and I was doing a lot of workouts and a lot of good stuff. I legitimately trained this summer, and it paid off in the end.”
This year’s race was expected to be a battle between Day and Rockford junior Cole Johnson, who were second and third, respectively, last season. With newfound fitness, Rababeh joined the two of them at the front, then began to pull away at 2.5 miles.
He became the first Dearborn runner since 1930 to win the MHSAA individual boys cross country title, something he never imagined when he was far back in the pack two years ago.
“Maybe top 50, I was hoping, but my junior year just accelerated into something beyond what I ever thought it would be,” Rababeh said. “Now I’m here.”
In the team competition, White Lake Lakeland won its first MHSAA championship since taking back-to-back Class A crowns in 1996 and 1997. Lakeland, ranked fourth in the state, scored 125 points to easily beat runner-up Saline, which had 198.
Birmingham Brother Rice was third with 220, while top-ranked Novi was fourth with 225.
Lakeland put four runners in the top 26 in the team race. Sophomore Harrison Grzymkowski led the Eagles, finishing third overall and second among team runners in 15:51.4.
Also scoring for Lakeland were senior Zack Werth (21st, 16:18.6), senior Joel Woody (25th, 16:22.7), junior Drew Wenger (26th, 16:23.8) and junior Angelo Savich (51st, 16:43.0).
None of the other team contenders had more than two runners in the top 39 in the team scoring.
The MHSAA Cross Country Finals are sponsored by the Michigan National Guard.
PHOTOS: (Top) Dearborn’s Riad Rababeh (206) stays a pace ahead of contenders Cole Johnson of Rockford and Mitchell Day of Alpena. (Middle) White Lake Lakeland’s Harrison Grzymkowski pushes through to finish third and lead his team to a championship. (Click to see more from RunMichigan.com.)
Chassell Boys Back, Better Than Ever
By
John Vrancic
Special for MHSAA.com
October 18, 2014
HARVEY — Ronald Reagan was president when the Chassell boys were last crowned Upper Peninsula cross country champions.
The year was 1982 and the Panthers were competing in Class D at that time.
Chassell ended that drought Saturday by earning its first Division 3 title with 78 points. Stephenson edged Munising 84-85 for the runner-up trophy.
“This means a lot to us,” said Chassell coach Marco Guidotti. “Chassell cross country went away for a few years, but now it looks like it’s back stronger than ever.
“Everyone will be returning next year. We’re hoping to build this up and continue our success.”
Munising sophomore Grady Kerst won the 3.1-mile race at Gentz Homestead Golf Course in 17 minutes, 21 seconds. He was followed by Stephenson senior and defending champ Connor Cappaert (18:04), Munising junior Brett Hannah (18:14), Bessemer senior Zak Mazurek (18:25) and Wakefield-Marenisco junior Sam Dean (18:30).
“Grady ran an excellent race,” said Cappaert. “This is a great way to close out my career. I actually did better today than I thought I would. Our goal was to beat Munising, but then Chassell sneaked up on us. I’m actually pretty sad to see this end.
“Yet, it’s also a new beginning. It’s great to walk off with a trophy. We worked hard all year under great coaches, who are also great supporters.”
Eighth-grader Abraham Gockenbach was Chassell’s leader in sixth (18:39).
Division 1
Marquette retained its crown with 59 points for its 22nd title overall. The Redmen were followed by Escanaba with 69 points and Houghton with 95.
“Once we got our seven guys healthy, we knew we could contend,” said Marquette coach Dale Phillips. “The guys were determined to have success.
“Escanaba has a great team. They’re well coached and were good competition for us all year. Just look at their jayvee team and see how they bring up their numbers. They have kids pushing each other and that’s what’s important.”
Kingsford junior Nate Carey won his first U.P. title at 17:19, followed by Marquette junior Lance Rambo (17:25), Escanaba sophomore Joey Wolfe (17:28), Houghton senior David Jazsczak (17:44) and Escanaba senior Eric Cousineau (17:47).
“Doing the right amount of training and not racing since the GNC (Great Northern Conference) meet (on Oct. 9) were the keys,” said Carey. “My legs were fresh. There were five of us in a group at mile 2.”
The top three finishers were still together until the final 100 yards when Carey began to pull away on this blustery day.
“Until then it was anybody’s race,” said Carey. “The conditions were challenging, but it adds to the uniqueness of the sport. This is definitely a motivator. I think this will help my preparation for track (in the spring). This gives me more confidence.”
Menominee senior Gunther DeDamos, who placed seventh (17:56), had similar thoughts.
“This is true cross country,” he said. “Nothing defines it more than when you run in these conditions. I really enjoyed today’s race.”
Division 2
Ishpeming captured its first title in 13 years with 53 points, followed by Powers North Central with 67 and Ironwood with 68.
Ironwood senior Jared Joki completed a perfect season, retaining his crown in 16:45.
He was followed by North Central junior Bryce Holle (18:30), Ishpeming’s Kazmine Langness (19:12), Manistique freshman Phillip Hagenson (19:31) and Norway’s Justin Anderson (19:32).
“It was a cold one, but you get used to it,” said Joki, who wrapped up the Indianhead Conference title on Thursday. “I tried to establish a rhythm early and picked up the pace in the second half of the race.
“It was 60 degrees and sunny in Ironwood on Thursday. I wasn’t pushed that much and was able to win in 18:10. We were ready to go today. Overall, we all performed pretty well.”
PHOTOS: (Top) Chassell, in blue with yellow piping, won its first MHSAA title since 1980 in claiming the Division 3 title Saturday. (Middle) Marquette’s pack moved to the front again in Division 1, claiming the team’s 22nd championship. (Below) Ironwood’s Jared Joki capped his stellar career with a repeat championship in Division 2. (Photo courtesy of RunMichigan.com/Paul Gerard.)