Preview: Chasing the Champions

October 17, 2014

By Geoff Kimmerly
Second Half editor

It’s not rare to see a repeat MHSAA Finals individual champion in cross country. Over the last decade alone, five Upper Peninsula runners have won multiple boys titles.

But how likely are three repeat champions in one season?

Stephenson senior Connor Cappaert can become the 14th to win three individual championships after earning his first two in different divisions over the last two seasons. Marquette junior Lance Rambo will have a chance to join that elite group next year if he can repeat this weekend in Division 1, and Ironwood senior Jared Joki can add a fourth top-three finish and second straight title in Division 2.

Here’s a look at some of the competition standing in the way, plus favorites for the team titles. Click for Saturday's race schedule and a list of all qualifiers.

DIVISION 1

Reigning champion: Marquette
2013 runner-up: Escanaba
2014 top three: 1. Marquette, 2. Escanaba, 3. Negaunee.

Marquette has two runners back from its top five that won last season’s title team. Rambo was the individual champion and came only six seconds from breaking the top 10 times in U.P. Division 1 history, and junior Troy Sergey added a 17th-place finish. But Escanaba is imposing with five of its top six back including fifth-place Joey Wolfe and seventh-place Eric Cousineau, a sophomore and senior, respectively.

Individuals: The field is loaded. In addition to Rambo, Wolfe and Cousineau, four more from last season’s top 10 are back: Houghton seniors David Jazsczak (third) and Jacob Colling (sixth), Kingsford junior Nate Carey (fourth) and Menominee senior Gunther Dedamos (ninth). Calumet sophomore Mitchell Delong was 15th last season and could move up. Negaunee’s Grant Johnson finished only 30th but won the Mid-Peninsula Conference title this fall.

DIVISION 2

Reigning champion: St. Ignace
2013 runner-up: Hancock
2014 top three: 1. Ishpeming Westwood, 2. Powers North Central, 3. Ironwood.

Westwood is seeking its first title since 2004 and hasn’t finished among the top two since 2006. The Patriots run six seniors and a junior, and senior Ryan Hunt placed ninth at last season’s Final. Powers North Central is the reigning Division 3 champion and looks like a strong candidate despite the move in division – sophomore Seth Polfus finished third individually and junior Bryce Holle was fourth last season in Division 3, and total the team returns four of last season’s top seven. Ironwood also has four of its seven back after finishing fourth a year ago, led by reigning individual champion Joki. A senior, he also finished third as a freshman and second as a sophomore.

Individuals: Norway senior Justin Anderson is looking to contend again after finishing fourth last fall, 13th in 2012 and 14th in 2011. Ishpeming could impact the team standings as well with senior Mark Holmgren and juniors Kazmine Langness and Derek Mahoski; they finished 14th, sixth and 16th, respectively, in 2013.

DIVISION 3

Reigning champion: Powers North Central
2013 runner-up: Pickford
2014 top three: 1. (tie) Stephenson, 1. (tie) Munising, 3. Cedarville.

This field is relatively open with North Central moving into Division 2. All seven runners from last season’s seventh-place finish are back for Stephenson, led by Cappaert. He’ll run for his third MHSAA title after winning Division 3 last season and Division 2 in 2012 (and finishing sixth in Division 2 in 2011). Munising, tied for the top spot in the final coaches poll, ran only four in 2013 and hence didn’t earn a team score, but has three of those back including junior and 10th-place finisher Brett Hannah.

Individuals: While Cappaert is a heavy favorite, he’ll have plenty of familiar competition. Reigning runner-up Zak Mazurek of Bessemer, also a senior, is back hoping to close the 18-second gap. In addition to Hannah, five more of last season’s top 15 are back – Wakefield-Marenisco junior Sam Dean (11th), Painesdale-Jeffers’ junior Kevin Semmens (ninth) and senior Anthony Harris (15th) and Marquette North Star Academy senior John-Henry Kibit (13th).

PHOTO: Kingsford’s Nate Carey (219) and Houghton’s Jacob Colling (215) are among top finishers from 2013 looking to challenge reigning champions Saturday. (Photo courtesy of RunMichigan.com/Paul Gerard.)

Anderson Shows Way for Fenton Runners

By Paul Costanzo
Special for MHSAA.com

October 10, 2018

The runners on the Fenton girls and boys cross country teams admired and respected coach Jesse Anderson before he placed 20th overall at the 2018 Boston Marathon.

But that performance definitely didn’t hurt his credibility.

“Like everyone else on the team, I was shocked and very proud when I heard the news,” Fenton senior Nolan Day said. “It’s so crazy to think that our coach that we see every day took 20th out of 30,000 in one of America’s most prestigious marathon races. We all feel very lucky to have him as a coach as it is, and this just adds to it.”

Anderson, who finished the marathon in 2 hours, 29 minutes and 19 seconds, is in his fourth year as coach at his alma mater. The 2008 graduate was a two-time all-state finisher and four-time MHSAA Finals qualifier for the Tigers. While he didn’t run competitively while attending University of Michigan, he wound up picking the sport back up on his own and competed in road races before making the jump to marathons in 2013.

“The (Fenton) position came open in 2015, and I was encouraged to apply for the spot because I was running a business in town and I had picked up competitive running at the time after college,” Anderson said. “I cared a lot about the program and wanted to have an impact at that level. It has surpassed my expectations.”

In his first three seasons, the Fenton boys have qualified twice for the Division 1 Finals (2015 and 2017), and the girls qualified in 2017. Both teams are projected to finish first in their regions by Athletic.net, although the boys hypothetical Regional meet sees the Tigers tying Highland Milford for first and just one point ahead of Walled Lake Central. On the girls side, junior Alexa Keiser – who earned all-state finishes in both of her first two seasons at Fenton – has a top time this fall that once again would put her on stage at Michigan International Speedway on Nov. 3.

Anderson gives a lot of the credit for the team’s success to his assistant coaches, Sue Larsen and Nathan Loersch.

“I couldn’t do what I do without those two,” he said.

He also said that both his experience as a high school runner and as a currently competitive runner are what he’s needed to be a complete coach.

“They kind of go hand in hand,” he said. “When I’m talking to the kids and communicating a workout, my experience as a runner in high school is more valuable, especially when it comes to racing tactics,” he said. “But training to be consistent over road races has really taught me about making consistent habits. I wouldn’t feel as complete as a coach without one or the other experience.”

While Anderson acknowledges training for marathons is different than training for 5Ks, he also points out that there are plenty of similarities, which his experiences make him uniquely qualified to see.

The mileage an athlete is running per week may be different, but he said the rhythm of that week – when to rest, what to work out – is very much the same. And, of course, he has a willing participant to test the effectiveness of his workouts – himself. That helps him communicate why his high school athletes are running what they’re running, and what it will do for them, something Anderson feels very strongly about.

His athletes appreciate all of the experience he brings to the table.

“As a person and a coach, we think very highly of him, and his decorated running resume backs his already trustworthy judgment and advice,” Day said. “Just when I think that I couldn’t have any more respect for him as a person and as a coach, his achievements keep on grabbing even more of my respect.

“When it comes to relating to his runners and understanding what they are going through, Coach Anderson’s skills are unparalleled. He knows the stretches and fixes for every injury, and knows how to push his runners to their highest potential while not being detrimental. For these reasons, among many others, I truly feel Coach Jesse Anderson is the best cross country coach in the state of Michigan.”

Of course, not all of Anderson’s lessons are taught from his successes. In 2013, he attempted for the first time to run the Boston Marathon and had to drop out. It’s the only race, Anderson said, he’s hasn’t finished.

“I didn’t prepare very well,” he said. “I was in the midst of starting up a business in town, and I had kept myself busy that weekend and drove out the day before. I didn’t drink enough water. I drank too much coffee. I made a lot of mistakes, and I use it as an example now for coaching.”

The 2013 race also served as a personal learning experience as Anderson prepared for the 2018 marathon, helping him to his biggest triumph at the site of what was previously his rare racing failure.

It was made more special by the group of Fenton runners he has been mentoring seeing that success.

“They’ve always been super supportive, and it was really heartwarming to have a bunch of people reach out to me,” he said. “I really try not to make too much out of it because a lot of circumstances went into being able to place that high, but I would like to think I was just trying to practice what I preach to the kids. This wasn’t the result of some Herculean effort. That said, it was pretty cool, and Boston is pretty recognizable to most people, so it was really cool to see the kids get excited about it.”

Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.

PHOTOS: (Top) Fenton coach Jesse Anderson is surrounded by his runners during their preseason camp at Sleeping Bear Dunes. (Middle) Anderson crosses the finish line 10th at the Aug. 25 Crim 10-mile run in Flint. (Top photo courtesy of Fenton cross country, middle by RunMichigan.com.)