Performance of the Week: Sault Ste. Marie's Gabe Litzner
September 6, 2024
Gabe Litzner ♦ Sault Ste. Marie
Junior ♦ Cross Country
Litzner entered this season as the back-to-back Upper Peninsula Division 1 champion, and he's extending his dominance to the Lower Peninsula as well. He's run, and won, two races downstate already this fall including the Aug. 28 East Jordan Invitational, when he finished first among Division 1, 2 and 3 competitors with a time of 15:26.7 – only 1.3 seconds off his winning Finals time from a year ago.
That time also was nearly 53 seconds faster than the field at East Jordan as Sault Ste. Marie finished second in the D1-3 race to Traverse City St. Francis. A week earlier, Litzner won the Birch Run Invitational by nearly 34 seconds against a field that included teams from all four Lower Peninsula divisions. He'll be running later this fall to become the ninth three-time UP Finals champion. He's also the reigning UPD1 track & field champion in the 3,200, where he set the meet record of 9:35.63, and was on the winning 3,200 relay as a freshman.
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@mhsaasports 🏃♂️➡️POW: Gabe Litzner #tiktalk #questiontime #part2 #greenbaypackers #jordan #cornhole #butterfinger #emoji #performanceoftheweek #mistudentaid #fyp #MHSAA ♬ Monkeys Spinning Monkeys - Kevin MacLeod & Kevin The Monkey
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Previous 2024-25 honorees
Aug. 30: Grace Slocum, Traverse City St. Francis golf - Report
PHOTOS courtesy of the Sault Ste. Marie athletic department.
Hansen Goes Distance Again, Allendale Claims 1st Final Since 1999
November 2, 2024
BROOKLYN — It looked like TJ Hansen of Freeland had gotten a big head start on the rest of the field, not that he needed it.
Hansen, after all, set the MHSAA Lower Peninsula Division 2 Finals record with his time of 14 minutes, 52.8 seconds last year.
But here he was, moments before the start of Saturday’s Division 2 race at Michigan International Speedway, nearly in a dead sprint 600 yards from the start rushing into the Freeland tent to quickly change his shorts.
The style of shorts Hansen was wearing differed from those of his teammates, a uniform violation that would have disqualified the reigning champion. After frantically rushing to get different shorts, Hansen was put in a cart and rushed to the start line.
There was no time to decompress.
“As soon as I got back, it was 10 seconds and, boom, the gun went off,” he said. “It’s just a lesson in dealing with adversity.”
For a few highly-stressful minutes, Hansen feared he would be on the sideline while someone else won a championship he was out to defend.
“It kind of flashes before your eyes,” he said. “They tell you you’re DQ’d, and all those months of hard work seem like they flash before your eyes and all go to waste.”
When the gun went off, Hansen was back in his element and repeated as champion by lowering his Division 2 record to 14:50.5, the fourth-fastest time in any division at MIS.
He needed every bit of that effort, as Marshall senior Jack Bidwell took second in 14:57.3, a time that is the third-fastest by a Division 2 runner and 14th all-time in any division.
Hansen and Bidwell reached the two-mile mark together in 9:36.2 before the defending champion pulled away in the final mile.
“It was really just try to push the pace and see how fast I could go,” Hansen said. “My legs weren’t really feeling it today, so I changed up strategy to race to win.”
Hansen won 11 of 12 races this year, losing only to a runner from Tennessee on Oct. 5 in Indiana.
In the team race, Allendale won its first MHSAA Finals championship since 1999 by placing its five scoring runners among the top 29. The top 30 made all-state. The Falcons scored 78 points to win by 102 over 2023 champion Ada Forest Hills Eastern.
Sophomore Mason Hill was ninth in 15:24.0, senior Kilian Whalen 13th in 15:28.8, junior Ronnie Silveira 15th in 15:31.1, senior Ben Gross 27th in 15:47.1 and senior Parker Tiethof 29th in 15:48.3.
Allendale was fourth last year and returned its top six runners.
PHOTOS (Top) Freeland’s TJ Hansen pushes to the finish line in the Division 2 race Saturday after looking back to see Marshall’s Jack Bidwell also on the home stretch. (Middle) Allendale’s Mason Hill (403) and New Boston Huron’s Lucas Kuhn (530) race among the lead packs. (Click for more from Dave McCauley/RunMichigan.com.)