Performance of the Week: Sault Ste. Marie's Gabe Litzner
September 6, 2024
Gabe Litzner ♦ Sault Ste. Marie
Junior ♦ Cross Country
Litzner entered this season as the back-to-back Upper Peninsula Division 1 champion, and he's extending his dominance to the Lower Peninsula as well. He's run, and won, two races downstate already this fall including the Aug. 28 East Jordan Invitational, when he finished first among Division 1, 2 and 3 competitors with a time of 15:26.7 – only 1.3 seconds off his winning Finals time from a year ago.
That time also was nearly 53 seconds faster than the field at East Jordan as Sault Ste. Marie finished second in the D1-3 race to Traverse City St. Francis. A week earlier, Litzner won the Birch Run Invitational by nearly 34 seconds against a field that included teams from all four Lower Peninsula divisions. He'll be running later this fall to become the ninth three-time UP Finals champion. He's also the reigning UPD1 track & field champion in the 3,200, where he set the meet record of 9:35.63, and was on the winning 3,200 relay as a freshman.
@mhsaasports 🏃♂️➡️POW: Gabe Litzner #crosscountry #SaultSteMarie #invitational #winner #part1 #highschoolsports #tiktalk #interview #performanceoftheweek #mistudentaid #fyp #MHSAA ♬ original sound - MHSAA
@mhsaasports 🏃♂️➡️POW: Gabe Litzner #tiktalk #questiontime #part2 #greenbaypackers #jordan #cornhole #butterfinger #emoji #performanceoftheweek #mistudentaid #fyp #MHSAA ♬ Monkeys Spinning Monkeys - Kevin MacLeod & Kevin The Monkey
Follow the MHSAA on TikTok.
MHSAA.com's "Performance of the Week" features are powered by MI Student Aid, a division within the Department of Lifelong Education, Advancement, and Potential (MiLEAP). MI Student Aid encourages students to pursue postsecondary education by providing access to student financial resources and information. MI Student Aid administers the state’s 529 college savings programs (MET/MESP), as well as scholarship and grant programs that help make college Accessible, Affordable and Attainable for you. Connect with MI Student Aid at www.michigan.gov/mistudentaid and find more information on Facebook and Twitter @mistudentaid.
Previous 2024-25 honorees
Aug. 30: Grace Slocum, Traverse City St. Francis golf - Report
PHOTOS courtesy of the Sault Ste. Marie athletic department.
Northville Extends Team Title Streak, Jenison's Conner Joins All-Time Elite
November 2, 2024
BROOKLYN — Ethan Powell is grateful to be part of three team championships with Northville at MHSAA Lower Peninsula Division 1 Cross Country Finals, but sometimes he wonders if things could’ve turned out better his freshman year.
The Mustangs finished fourth that season with 204 points in a meet won by Kensington Lakes Activities Association West rival Brighton with 141.
Powell finished 94th that year in 16 minutes, 41.28 seconds after running times of 16:19.88 and 16:24.8 in the first two meets of Northville’s championship season.
“My freshman year, we had a chance to win it, too,” Powell said. “I underperformed. I was part of the reason we didn’t win it. We took fourth that year. I was just really bummed out.”
Powell never left Michigan International Speedway feeling that way the rest of his career.
He led Northville to its third consecutive Division 1 championship Saturday by a dominant 99-169 margin over Saline.
The Mustangs are the first Division 1 boys team to win three titles in a row since Milford from 2011-13. Powell is the only runner who was in the Finals lineup for all three championships.
Northville was ranked No. 1 all season, winning the KLAA championship by a 36-68 margin over a Brighton team that finished third Saturday. The Mustangs’ league included four of the top 10 teams in the Division 1 Final.
“Last year, it was honestly a tougher year, especially after Portage (Invitational) where we took sixth or seventh or whatever,” Powell said. “We came back and were able to win it last year. It was honestly an amazing feeling doing it back to back.
“This year, we’ve just been grinding. Some people don’t really understand the behind-the-scenes part of it. Every day, it’s work. It’s making sure we’re doing what we’re doing, not slacking off. We have this saying: ‘Don’t bite the bait, don’t take the cheese.’ We’re making sure not to get too boastful or too ahead of ourselves, knowing anything can happen.”
Potential trouble struck for the Mustangs when senior Ishaan Kundapur fell about 200 yards from the finish line and struggled to get going again. He finished as the team’s fifth and final scoring runner in 84th place.
“I’m really happy he ended up finishing,” Powell said. “It looked like he wasn’t going to finish. He ended up pushing through and finishing. That’s a moment where, honestly, it can be a game-changer and turn the tables.”
Northville had four runners make all-state by finishing among the top 30, including three in the top 10. Powell was seventh in 15:24.8, junior Ben Hartigan was ninth in 15:27.7, sophomore Brandon Cloud was 10th in 15:29.0, senior Nick Barretto was 25th in 15:41.7 and Kundapur was 84th in 16:14.5.
The battle for the individual championship was won by Jenison senior Seth Conner, whose time of 14:54.5 ranks 11th in the 29-year history of the Finals at MIS.
The names ahead of him include three Olympians, most notably Grand Blanc’s Grant Fisher. Like Fisher, a two-time bronze medalist at the 2024 Summer Olympic Games, Conner played soccer and ran cross country early in his high school career.
Conner didn’t make it to MIS as a freshman as Fisher did, finishing 45th at Regionals, but he gave up soccer to focus on running after that.
He never envisioned becoming a Finals champion.
“Oh, no,” he said. “I was a soccer player, so freshman year I came in and didn’t really have any goals. Nobody probably would’ve seen this coming. Last year, I was like, ‘I’m gonna win state. Let’s see what happens.’”
Conner had a comfortable lead as he cruised down the final stretch at MIS, having made a decisive move about halfway through the race. Canton junior Aiden Pengelly charged from behind to nip Milford junior Kyle O’Rourke at the finish line to take second place by one second in 15:01.0.
“I was really nervous about it, especially after MI Speed Rating ranked me lower for the Regional race,” Conner said. “I just kind of gave it all to God. ‘Hey, listen, this is making me really nervous. I know you’re going to take that from me. I can just focus on my hard work.’ That’s what I did. Going into the race, I wasn’t really that nervous, just very confident and excited.”
PHOTOS (Top) Northville’s Ethan Powell powers toward the finish as his team’s top placer Saturday at MIS. (Middle) Jenison’s Seth Conner sees the finish line ahead as he leads the Division 1 Final. (Click for more from Dave McCauley/RunMichigan.com.)