Performance of the Week: Sault Ste. Marie's Gabe Litzner

September 6, 2024

Gabe Litzner headshotGabe Litzner ♦ Sault Ste. Marie
Junior ♦ Cross Country

Litzner entered this season as the back-to-back Upper Peninsula Division 1 champion, and he's extending his dominance to the Lower Peninsula as well. He's run, and won, two races downstate already this fall including the Aug. 28 East Jordan Invitational, when he finished first among Division 1, 2 and 3 competitors with a time of 15:26.7 only 1.3 seconds off his winning Finals time from a year ago. 

That time also was nearly 53 seconds faster than the field at East Jordan as Sault Ste. Marie finished second in the D1-3 race to Traverse City St. Francis. A week earlier, Litzner won the Birch Run Invitational by nearly 34 seconds against a field that included teams from all four Lower Peninsula divisions. He'll be running later this fall to become the ninth three-time UP Finals champion. He's also the reigning UPD1 track & field champion in the 3,200, where he set the meet record of 9:35.63, and was on the winning 3,200 relay as a freshman. 

@mhsaasports 🏃‍♂️‍➡️POW: Gabe Litzner #crosscountry #SaultSteMarie #invitational #winner #part1 #highschoolsports #tiktalk #interview #performanceoftheweek #mistudentaid #fyp #MHSAA ♬ original sound - MHSAA

@mhsaasports 🏃‍♂️‍➡️POW: Gabe Litzner #tiktalk #questiontime #part2 #greenbaypackers #jordan #cornhole #butterfinger #emoji #performanceoftheweek #mistudentaid #fyp #MHSAA ♬ Monkeys Spinning Monkeys - Kevin MacLeod & Kevin The Monkey

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Previous 2024-25 honorees

Aug. 30: Grace Slocum, Traverse City St. Francis golf - Report

PHOTOS courtesy of the Sault Ste. Marie athletic department.

MHSAA Women In Sports Leadership Conference to Celebrate Multiple Milestones

By Geoff Kimmerly
MHSAA.com senior editor

September 14, 2022

A pair of milestones will be celebrated by the Michigan High School Athletic Association during this year’s Women In Sports Leadership Conference, to be presented Sunday, Oct. 9, and Monday, Oct. 10 at Crowne Plaza Lansing West for 600 participants, most of them high school female student-athletes from across the state.

A theme of “Power of the Past – Force of the Future” will recall opportunities created during the 50 years since the enactment of Title IX in 1972. This also will be the 25th WISL Conference, which remains the first, largest and longest-running program of its type in the country.

This year’s edition again will feature three keynote speakers and a variety of workshops. The opening address will be delivered by Ashley Baker, who serves as the chief diversity, equity and inclusion (DEI) officer at Michigan State University. Baker, originally from Pontiac, earned bachelor and master’s degrees from Bowling Green State University and a doctorate in sport management and policy from the University of Georgia. She came to MSU in December 2020 from Xavier University (Louisiana) where she most recently had served as assistant vice president for student affairs and chief inclusion officer/deputy Title IX coordinator.

First-year Spartans softball coach Sharonda McDonald-Kelley will speak during the Oct. 9 evening general session. She coached Campbell University (N.C.) to back-to-back NCAA Tournament appearances and was a four-time all-Big 12 selection as a player at Texas A&M, appearing in the College World Series before playing professionally for seven years. McDonald-Kelley was named Big South Conference Coach of the Year in 2021, and previously also coached professionally and as associate head coach at Texas Tech University after serving as an assistant for multiple prestigious college programs.

University of Michigan women’s basketball coach Kim Barnes-Arico will speak during the morning session Oct. 10. She led the Wolverines last season to their first NCAA Tournament Elite Eight and is nearing 500 career victories, having won a U-M program-record 218 during her 10 seasons. She’s a two-time Big Ten Conference Coach of Year and was a semifinalist this past season for the Werner Ladder Naismith Coach of the Year honor. Michigan is her fifth college coaching stop; she came to Ann Arbor after 10 seasons at St. John’s. She played basketball one season at Stony Brook University (N.Y.) and then her final three including two as captain at Montclair State University (N.J.).

Workshops offered during the WISL Conference include topics on coaching, teaching and learning leadership; sports nutrition and performance, and injury prevention; and empowerment and goal-setting. Presenters are accomplished in their fields and represent a wide range of backgrounds in sport.

A complete itinerary is available on the MHSAA Website.

The Oct. 9 evening general session also will include recognition for the 2022 Women In Sports Leadership Award winner – recently-retired Livonia Stevenson athletic director Lori Hyman. A basketball standout at MSU during the second half of the 1970s, Hyman went on to coach college basketball for 17 years and then serve as a highly-regarded athletic director for 27 years including the last 22 at her alma mater Stevenson.

Follow the #WISL hashtag on Twitter and Instagram to learn more about the conference’s activities.