Performance of the Week: Freeland's TJ Hansen
September 19, 2024
TJ Hansen ♦ Freeland
Senior ♦ Cross Country
Despite a steamy day at Michigan State, Hansen ran a 15:24.6 to win last weekend’s Spartan Invitational Elite race by nearly four seconds. The victory came against a truly “elite” field; Hansen is the reigning Lower Peninsula Division 2 champion and was followed by Marshall senior Jack Bidwell (fourth in LPD2 in 2023) and Jenison senior Seth Conner (fifth in LPD1).
Hansen has won all but one race since the start of his junior season, and opened this fall with a 14:49.3 – just three seconds off his personal-record run and already 3.5 seconds faster than his championship time last fall at Michigan International Speedway. His 14:52.8 that day at MIS was the fastest Division 2 time in MHSAA Finals 5K history and tied for seventh-fastest for all classes and divisions. He said he’s chasing the 14-minute mark this fall; the fastest MHSAA Finals 5K time was 14:10.4 run by Rockford’s Dathan Ritzenhein in 2000. Hansen also won the 1,600 at the LPD2 Track & Field Finals in June after finishing first in the 3,200 as a sophomore, and he will run on both the cross country and track & field teams at Colorado.
@mhsaasports 🏃♂️➡️POW: TJ Hansen #crosscountry #freeland #invitational #winner #part1 #highschoolsports #tiktalk #interview #performanceoftheweek #mistudentaid #fyp #MHSAA ♬ original sound - MHSAA
@mhsaasports 🏃♂️➡️POW: TJ Hansen #tiktalk #questiontime #ronaldo #bucketlist #travel #laughing #crying #emoji #phone #part2 #performanceoftheweek #mistudentaid #fyp #MHSAA ♬ Monkeys Spinning Monkeys - Kevin MacLeod & Kevin The Monkey
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Previous 2024-25 honorees
Sept. 12: Jordan Peters, Grayling soccer - Report
Sept. 6: Gabe Litzner, Sault Ste. Marie cross country - Report
Aug. 30: Grace Slocum, Traverse City St. Francis golf - Report
PHOTO Freeland's TJ Hansen surges toward the finish of this season's Spartan Invitational Elite race. (Click for more from John Brabbs/RunMichigan.com.)
Be the Referee: Cross Country Interference
By
Paige Winne
MHSAA Marketing & Social Media Coordinator
October 31, 2023
Be The Referee is a series of short messages designed to help educate people on the rules of different sports, to help them better understand the art of officiating, and to recruit officials.
Below is this week's segment – Cross Country Interference - Listen
I am running a great race at Michigan International Speedway. I’m about two miles into the 3.1-mile event, and I am on track to set a PR for the season.
As I run towards the next turn, a runner a few steps to my left, cuts right in front of me, causing me to slow down and nearly stumble. I regain my balance and keep going – but lose precious seconds during the altercation. Is interfering with a runner a penalty?
It is. If a race official sees a runner bump, trip, or run across another runner’s path causing them to change course or lose their natural rhythm, it’s interference. The runner charged with interference is disqualified. The runner who was interfered with continues on with his or her race.
Previous Editions
Oct. 24: Soccer Overtime - Listen
Oct. 17: Tennis Spin - Listen
Oct. 10: Blocked Kick - Listen
Oct. 3: Volleyball Double & Lift - Listen
Sept. 26: Registration Process - Listen
Sept. 20: Animal Interference - Listen
Sept. 13: Feet Rule on Soccer Throw-In - Listen
Sept. 6: Volleyball Jewelry - Listen
Aug. 30: Football Rules Similarities - Listen
Aug. 23: Football Rules Differences - Listen