Performance: Corunna's Noah Jacobs
September 8, 2016
Noah Jacobs
Corunna senior – Cross Country
Jacobs is considered the state’s preeminent high school distance runner by many heading into this, his final season. He was runner-up at last year’s MHSAA Lower Peninsula Division 2 Final with a time of 15:30.5, which was ninth-fastest in any division and third among non-seniors, and he’s also the two-time reigning LPD2 champ in the 3,200 and set a meet record in the spring with a time of 8:55.57. Jacobs earned the first Michigan National Guard “Performance of the Week” of this school year after clocking a 15:43 to win the Medium Schools race at the annual Corunna Earlybird Invitaitonal while outpacing all runners at the event by at least 55 seconds.
Jacobs holds Corunna’s cross country record of 14:59.5, which he ran at the Portage Invitational last season in finishing second to now-graduated Algonac standout Morgan Beadlescomb – who also finished ahead of Jacobs at the MHSAA Final. Jacobs did win the Greater Lansing and Greater Flint meets and his Regional, and gained additional individual acclaim over the summer by winning the 2-mile championship at the New Balance outdoor national meet with a time of 9:03.71. Even with a bright future guaranteed, he has continued to set lofty high school goals, including leading his cross country team to its first MHSAA team championship since 1997. The Cavaliers finished fifth in LP Division 2 last season, and five of the team’s top seven from that race return. They also are getting an additional boost from Noah’s sophomore brother Ben, who is already coming close to or surpassing Noah’s personal records at that age. Noah Jacobs also should continue to drop his school record time this fall, as he’s running faster than at this point a year ago.
In addition to his running excellence, Jacobs carries a 3.98 unweighted grade-point average (4.12 weighted) to rank among the top few in his graduating class. He’s considering University of Michigan, Michigan State, Notre Dame, Wisconsin and Stanford and careers in business or statistics after his running days at Corunna are complete.
Coach Bryan Heid said: “Noah has run every day since the summer before his freshman year. He also encourages others to do the same and to believe that they can do things they would otherwise not even dream of. He sets incredibly high goals and then goes out and puts those words into action. He is patient and sticks with the process. Every year he gets better and better because he does not try to skip steps. … If you want to understand what makes him a great leader, watch him after he crosses the finish line of a race. He knows that his race is not done until all of his teammates have finished. You will see him back out on the course cheering for the guys in the race he just ran with everything he had. Somehow he finds more and encourages the rest of our guys to give their best as well. Personal records are great, but team success is what truly drives him and causes him to celebrate. When our team has a great race, he is on top of the world even if his individual race did not meet his goals.”
Performance Point: “I was pretty happy with that (Earlybird time)," Jacobs said. "I wanted to run just a little bit faster, but I didn’t fully empty my tank. I ran a controlled race, didn’t try to overdo it at any point; I stayed comfortable but pushed it. … I wanted to go out and lead our group of guys; hopefully as a team we can chase a state title as well. I showed everybody that I’m still fit and I didn’t back off even though I’ve accomplished some of my goals.”
Big finish: “I have two big goals this season; the first is the win a team state title, and the second is to break the state record Dathan Ritzenhein has (14:10.4 for Rockford at the 2000 Finals). We’re into the part of the season where there’s a lot of training, and there are a couple races where it won’t show up and people won’t see it and question where I’m at. But once I get (there), in October, I’ll be ready to run really fast. … This is my fourth year doing the same general type of (training). I know what it’s like at this point in the season. It gets kinda hard, but at the same point, I know I’m going to see the benefit of what I’m doing now.”
High school matters: “It’s everything to me, that I can still do this for one more year, help out all the guys who helped push me through the years, and carry on the legacy of the guys who helped me when I was younger. Still represent my school and community in a good way, still be the change in athletics in Corunna, trying to lead the way for the generation of guys who are working really hard to be successful.”
Brother’s catching up: “I see everything he does. I know how he works, really well, what works for him and what doesn’t. Everything we do for the most part is together, and it’s great to have him chasing all of my records because he’s going to work for it. But it’s also great for me because I have to have that edge in the sibling rivalry when we go to family reunions in 10 years. (So) I’ve gotta make him work for it; nothing's going to be easy for him.”
Getting down to business: “My dad is a business guy, and he owns a small business and has been successful and given us a good life – when we need a pair of running shoes, it’s not a problem, and we’re able to eat out once in a while. I would like to be at that same point when I’m that age where I can support my family well. And statistics, I’m a big numbers guy. During cross season I look at us, I look at other teams and where we stack up. Our cross coach was our stats teacher when I had it, and he made it interesting, and I saw all the difference fields you can go into.”
– Geoff Kimmerly, Second Half editor
Every week during the 2016-17 school year, Second Half and the Michigan National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster.
PHOTOS: (Top) Corunna's Noah Jacobs leads the pack during the Corunna Earlybird Invitational. (Middle) Jacobs paces the field alone during the Medium Schools race. (Photos courtesy of the Corunna athletic department.)
Major Goal Accomplished as Three Rivers Racers Continue to Accelerate
By
Scott Hassinger
Special for MHSAA.com
October 8, 2024
THREE RIVERS – Sulley Zietlow and his teammates on the Three Rivers boys cross country team discussed their goals for the 2024 season prior to starting an early-evening workout back in June.
With several experienced returners, coach Jason Muckel and his Wildcats set the bar high for success this Fall.
One of Three Rivers' preseason goals was to end Otsego's lengthy Wolverine Conference dual-meet winning streak.
The Wildcats quickly circled Tuesday, Sept. 17, as an important date on this fall’s schedule.
"Before the season began, we knew we were going to be running Otsego on our home course. We built our training plan around that race and made sure that our kids were ready to go," Muckel said.
Competing on its hilly home course at Meyer-Broadway Park, Three Rivers edged Otsego 24-31 thus ending the Bulldogs' 68-meet winning streak dating back to 2014.
Otsego, the 2021 Lower Peninsula Division 2 champion, has long been a state power under longtime head coach Steve Long. The Bulldogs have produced several talented runners, including 2018 individual Finals champion Alex Comerford, who went on to run at Syracuse University.
"I give Otsego a lot of credit for what they've done. Steve has built an incredible program. I have a lot of respect for him and his runners,” Muckel said. “He's helped me a lot here and there over the last few years, and I've learned a great deal from him."
Three Rivers, Plainwell and Otsego are currently tied for first in the league at 4-1 with two league duals plus next week's Wolverine Conference Meet in Otsego remaining. The Wildcats will need to win the league meet to earn an outright league title.
Zietlow, a three-time Finals qualifier, holds down Three Rivers' No. 1 spot and is also the top runner in the conference. The Wildcats qualified for the Finals as a team at the end of his freshman and junior seasons. He also qualified his sophomore year as an individual. As a junior he placed 52nd in LPD2 with a time of 16:18.9.
"Sulley is the top runner in our league and is beating the field by 30 or 40 seconds. He's gritty, hardworking, does whatever I ask of him and is the most committed runner I've ever had. He crushes everything he does," Muckel said.
Zietlow, who plans to continue his education and running career at Cornerstone University, ran a lifetime personal-best time of 15:52.4 in late August at the Under the Lights Invitational at Grand Rapids South Christian. He bested the field in the home victories over Otsego and Edwardsburg with a time of 16:12, his fastest on Three Rivers' home course.
"That (Otsego) win was very exciting and memorable,” Zietlow said. “This is the best team we've had here in a while. Our depth is good, and we want our pack time to be within a minute by season's end. I think we could take Top 10 in the state if reach our potential. The commitment, drive and positivity of our team is improved over last year."
Winning a conference title and qualifying again for the Finals are both reachable goals for he and his teammates.
"I've ran for the last 493 days, and I've worked extremely hard to get where I am at this point. Our team is in good shape," Zietlow said.
Junior Charlie Brauer is Three Rivers' No. 2 runner.
"Charlie has made huge strides after fighting injuries the past couple years,” Muckel noted. “His CrossFit training and commitment to running a lot of miles over the summer have helped him make big gains. He's solidified himself as our number two runner and has a shot to finish among the top five or six in our conference."
Brauer clocked a personal-best of 16:35.03 at the Otsego Invitational, where Three Rivers took fourth.
"I'm kind of surprised to be our No. 2 runner,” Brauer said. “I do CrossFit training and that's helped me improve my kick along with my overall fitness. The last mile is the best part of my race."
Juniors Reece Howes (17:12) and Jonah Zietlow (17:18), Sulley's younger brother, have alternated as the Wildcats' Nos. 3 and 4 runners. Classmates Trey Hall (18:26) and Dontrel Taylor (18:26), along with freshman David Kore (17:48) round out Three Rivers' top seven.
"David is starting to race well against the older guys and can hold his own,” Muckel said. “If we're able to do some special things down the stretch here, a lot of that will depend on the performances of David, Reece and Jonah. Our sixth, seventh and eighth guys are working hard so they can step up if we incur an injury at some point."
Jonah Zietlow outlined his goals for the Wildcats the remainder of the season.
"It just depends what day it is and who steps up for us. We push one another to go faster,” he said. “If one of us isn't having the best race, we all work harder to make up for it.
“I'd like to solidify that No. 3 spot and get my time down under 17 minutes by the end of this season. I have a pretty strong kick, so that's a big key for me."
In the dual against Otsego, Zietlow played a key role by earning fourth overall while outpacing the Bulldogs' No. 2 and No. 3 runners after catching them with about 600 meters remaining.
He noted the team’s level of dedication is the highest he's seen since joining the program as a freshman. The top five runners for Three Rivers all logged more than 500 miles during the summer.
Muckel is pleased with the times his runners are posting, especially now since the Wildcats have started competing on some different kinds of courses and terrain.
"Up until the last week or two our times weren't quite as good on paper as we wanted them,” Muckel said. “That's because we were running some more difficult courses. Now as we get into running some flatter courses, our guys are excited to be able to show off their speed a little.
"In practice we do a workout called core sections, which is designed to split our course into sections and attack one of them at a time. We've done some very intentional workouts to prepare for races like our home course. I always talk to our kids about getting a good mileage base in the summer. Then we enter racing mode as the season starts. Now we're in championship gear, where we try to perfect our craft."
Three Rivers won its own Hill Climb Invitational followed by runner-up finishes at the Under The Lights and Battle Creek Lakeview invitationals, a third place at the Southwest Michigan Robuster Invite and a fourth-place finish at the Otsego Invite.
"My philosophy as a coach is to take our team to those difficult meets. We might take our licks early in the season, but it prepares us for the races that matter the most later on and builds character," Muckel said.
Three Rivers frequently splits its boys practices up into two sessions.
"Each of our kids are committed,” said Muckel, who is in his third season coaching both the boys and girls Three Rivers teams. “As a coach I don't like to do an eight or nine-mile workout. Instead, we have our boys come in for a morning run and return in the afternoon for a five or six-mile practice. By breaking up those workouts, it’s easier on the body and keeps us healthier throughout the season.
"When I took over the program, there were some bad habits we had to break out of that first year. I basically have the boys run seven days a week now, which is something they weren't willing to do in the beginning.”
An individual goal-setting strategy has become a fun motivator.
“I ordered little mini records, and each kid is required to set goal-times and write them down. When they break that time during the season they get to break that record in half,” Muckel said. “These kinds of things have really helped the kids buy into our program and take ownership of it.”
***
After graduating nine seniors last year, Muckel is rebuilding his girls squad. His top two runners Brynn Copenhaver and Lillie Kerr are only sophomores.
"We have a young core of runners in our top of the pack who are learning to race. It's a talented group, and I believe we'll see a lot of cool things out of them in the next few seasons," Muckel said.
He noted several activities his boys and girls teams enjoy together as part of building a memorable all-around experience in the sport. Among those is the program’s summer camp involving both teams, which included four days this past offseason at Warner Camp in South Haven.
“Bringing our boys and girls teams together has also been really beneficial,” Muckel said. “While we are (at camp) we participate in a high ropes course, water ball and other activities and we get our workouts in as well. We use that time to solidify the team culture and do team-building tasks.”
Scott Hassinger is a contributing sportswriter for Leader Publications and previously served as the sports editor for the Three Rivers Commercial-News from 1994-2022. He can be reached at [email protected] with story ideas for Berrien, Cass, St. Joseph and Branch counties.
PHOTOS (Top) Three Rivers and Vicksburg runners take off at the start of the boys race last week at Indian Lake Nazarene Camp. (Middle) Pictured from left are Three Rivers juniors Jonah Zietlow and Charlie Brauer, senior Sulley Zietlow and Three Rivers head cross country coach Jason Muckel. (Below) Lillie Kerr, right, and teammate Gabby Kilbourn lead Three Rivers in the girls race against Vicksburg last week. (Photos by Scott Hassinger.)