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Opportunities Abound for New Winners
October 23, 2015
By Geoff Kimmerly
Second Half editor
Saturday’s MHSAA Upper Peninsula Cross Country Finals at Beauchamp Grove in Gladstone, sponsored by Michigan National Guard, should provide the ideal scenarios to crown first-time champions.
While Chassell is the favorite in Division 3 after winning a year ago, neither Bessemer nor Wakefield-Marenisco has won an MHSAA boys cross country title – and together they are the favorite in Division 2. Negaunee is top-ranked in Division 1 and hasn’t won in more than 30 years. And only one of three individual champions is back to chase another title.
Here's a look at some of the teams and individuals expected to contend in all three races. Click for Saturday's race schedule and a list of all qualifiers.
DIVISION 1
Reigning champion: Marquette
2014 runner-up: Escanaba
2015 top three: 1. Negaunee, 2. Marquette, 3. Escanaba.
Negaunee’s last boys cross country championship came in 1983, but the Miners are favored to return to the top with all seven runners back from last season’s fifth-place team. Senior Grant Johnson and sophomore Colton Yesney were the top finishers in 2014, at 10th and 11th, respectively. Marquette returns only two runners from last season and has added three freshmen to four seniors – but those two returnees are senior Lance Rambo, last year’s runner-up, and senior Troy Sergey, who was 13th. Escanaba also returns only two runners from last season’s lineup, but junior Joey Wolfe was third individually and senior Jon Hook was 16th.
Individuals: The top three finishers from last year should pace the field again, with Rambo and Wolfe joined by reigning champion Nate Carey. The Kingsford senior finished third behind both at the Great Northern Conference final last week. Calumet junior Mitchell DeLong was 12th last season, and Kingsford senior Jorge Sanchez came in 14th.
DIVISION 2
Reigning champion: Ishpeming
2014 runner-up: Powers North Central
2015 top three: 1. Gogebic, 2. Ishpeming, 3. Powers North Central.
Neither Bessemer nor Wakefield-Marenisco had enough runners to compete in Division 3 as a team last season, but as a co-op in Division 2 they've combined to make favorite Gogebic. Senior Sam Dean was fifth last season in Division 3 and sophomore Tim Rowe finished 20th. Four of the top five Hematites finishers are back; senior Kazmine Langness was third last season, while senior Derek Mahoski was 11th, sophomore Kyle Pruett was 12th and junior Matthew Ferrett was 14th. Powers North Central finished only 14 points back of Ishpeming and returns six runners led by runner-up Bryce Holle, now a senior, seventh-place junior Seth Polfus, 16th-place sophomore Connor Robinson and 19th-place senior Jared Gerlach.
Individuals: Total, 10 of last season’s top 15 are back – although two-time champion Jared Joki of Ironwood graduated. Manistique sophomore Phillip Hagenson finished fourth in 2014, while Hancock junior Murphy Mallow is back after finishing seventh. Ironwood does return a pair of standouts – sophomore Andrew Niemi was ninth last season and senior Tim Lorenson was 11th.
DIVISION 3
Reigning champion: Chassell
2014 runner-up: Stephenson
2015 top three: 1. Chassell, 2. Munising, 3. Dollar Bay.
Chassell is a solid favorite returning all seven runners from last year’s team that won by six points. Four runners finished among the top 20 – now-freshman Abraham Gockenbach was fourth, junior Hunter Rautiola was ninth, senior Lars Daavettila was 14th and freshman Ben Tuomi was 16th. Munising was third last season and returns four of its top five including senior third-place finisher Brett Hannah. Senior Kyle LeClaire leads a Dollar Bay team returning five of seven from last year’s fourth-place team; LeClaire was sixth and sophomore Devin Schmitz finished 17th.
Individuals: Although the top two finishers from 2014 are not back, nine of the top 15 will run. In addition to those mentioned above, Stephenson sophomore Ethan Brown was seventh last season, Cedarville senior Patrick McMaken was 10th and junior Avry Freel was 15th, Big Bay de Noc sophomore Lucas Sundling was 13th and Eben Junction Superior Central junior Luke Leppanen was 14th.
PHOTO: Munising’s Brett Hannah ended third in the U.P. Division 3 race last season and returns as the highest finisher back from that field.
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Dimambro Moves to Front of Fenton Pack
August 17, 2016
By Bill Khan
Special for Second Half
FENTON — Dominic Dimambro was the little kid who often tagged along with his older brother and his friends.
"When we were on the team, he was almost like a team mascot of sorts," said Fenton cross country coach Jesse Anderson, who ran for the Tigers from 2003-06. "We were able to pull out pictures of him out at cross country camp the first or second year he was running. I was on the team with his older brother, Joe. He's been around the running culture for a long time. He's always been very athletic. He's a kid who was able to breakdance and spin on his head when he was 4 years old, so that kept us entertained."
Ten years after Joe Dimambro and Anderson helped put Fenton on the state cross country map, the kid who used to be a source of amusement for the older boys is now the high school senior who has his sights set on big brother's school records.
Joe Dimambro, who went on to run at Michigan State University, holds Fenton's records in cross country (15:24.9 at the 2006 Portage Invitational) and 1,600-meter run (4:12.88 at the 2007 Midwest Meet of Champions). Dominic Dimambro's career bests are 15:48.5, which was good for a 23rd-place finish in last year's MHSAA Division 1 Lower Peninsula cross country meet, and 4:22.67 in the 1,600 from the Regional meet last spring. He went on to place 12th in the MHSAA LP Division 1 LP track and field meet in 4:23.43.
"He's always been coaching me and encouraging me," Dominic said of his older brother. "He wants me to go beyond what he did, so it's a friendly rivalry."
A decade ago, Anderson was a teammate who helped push Joe Dimambro to those school records. Now, he's a second-year coach who could help Dominic break two of the most impressive school records in the Flint area.
"It's great," Dominic said. "He's like a life-long friend of mine. He was friends with my brother growing up. I get to see a lot of him. I get him here at cross country. He's my boss at Red Fox (Outfitters, a Fenton athletic shoe and outdoor gear store). He's been my friend for life. He has a lot of running knowledge. He does a great job with everybody, not just the fast guys – everybody."
And there's one aspect of Anderson's training philosophy that Dominic particularly appreciates — the emphasis on keeping runners healthy.
"He's really done a great job," Dimambro said. "One thing that's been really good is injury prevention. We've had close to no injuries the past two years. He's helped us a lot."
That emphasis hits close to home for Dimambro, because his sophomore year of cross country and track was decimated because of an injury, then an illness. A problem with a nerve in his right leg shut down his 2014 cross country season after only four meets. His fastest time that season was 16:29.2, a time he eclipsed six times as a freshman, with a personal best of 16:17.6.
It was a devastating season for a runner who was the top freshman at the 2013 MHSAA Division 1 LP meet, placing 52nd in 16:24.5. He had to take six months off from running, smack in the middle of a promising high school career.
Once he returned to running, a bout of mononucleosis limited him to four meets the following track season. His best time that spring (4:42.37) was nearly 12 seconds slower than his best as a freshman (4:30.7).
"I was not happy during that time," Dimambro said. "It was really frustrating to see a couple of seasons slip through your hands. For a while, I didn't know if I'd come back to running. I'm really involved in the music program. I thought maybe I'll just stick with that. Now, I use it as encouragement, because I'm back in it and it's all the more reason to do better in the future."
One source of encouragement for Dimambro as he battled through that period was a group of fast running friends that included former teammate Jacob Lee, current teammate Andrew Bond and 2015 Grand Blanc graduate Grant Fisher. Lee was the MHSAA Division 1 LP champion in the 3,200 in 2016, Bond joined Lee and Dimambro on the all-state podium at last year's Cross Country Finals, and Fisher is a two-time national Foot Locker cross country champion who made All-America as a freshman at Stanford University.
"They helped me a lot get back on my feet after my injury," Dimambro said. "Just seeing the times they're posting and encouraging me. They're like, 'You've got to get back into it. You can be right there. You just have to spend some time getting back into it.' They're good training partners and also great friends of mine."
High school runners of Dimambro's caliber don't often have teammates who can keep up with them in workouts. He was blessed last season to have two teammates who could push him in practice and in meets.
At the Division 1 Cross Country Finals, Fenton had three all-state runners who were separated by only seven places and 4.9 seconds. Lee was 19th in 15:46.6, Dimambro 23rd in 15:48.5 and Bond 26th in 15:51.5 to lead the team to a ninth-place team finish. Dimambro and Bond are senior co-captains this year.
"It's always great to have people the same caliber all running together," Dimambro said. "When you have a bunch of other people you're training with, everybody else around you is going to push you. Having a bunch of guys running around the same time is good for the team. Last year, we had a lot of guys running around 18:30. Originally, they were around 20 minutes, but they were pushing each other in practice. No one wants to be the one losing to the others."
For all of Dimambro's accomplishments, he's never won a cross country race in high school. That will happen when you run for three years on a team led by someone like Lee, who now runs for the University of Michigan.
Dimambro had eight top-five finishes last year, with a second place to Lee in the Flint Metro League meet his best. He was third in the Regional behind eventual Division 1 Finals runner-up Mitchell Day of Alpena (now a senior) and Lee.
"I've always just been kind of like Jake's shadow in those races where we'd go 1-2," Dimambro said. "It'll be a little different this year. I wouldn't count out Andrew. He's in phenomenal shape. That kid's fit."
Anderson said he doesn't try to project a goal finish for Dimambro at the MHSAA Finals, because that can be dependent on other runners. He tries to get his runners to control what they can control.
"Our goal for him is to get an underlying strength that he can respond to different stresses in races later on in the year," Anderson said. "He's one of the smarter racers you'll encounter at the high school level. If he's in a pack of people in the same shape as him, I'll take him nine times out of 10. He's very tough and very smart."
Having two returning all-staters at the top of its lineup bodes well for Fenton, which won the Regional championship in Anderson's first season last fall. The Tigers ran in a Regional hosted by Bay City Western last year, but move to one hosted closer to home at Linden this season.
It's a Regional that includes White Lake Lakeland and Milford, two perennial powers who finished among the top seven in last year's Division 1 Finals meet. The top three teams from Regionals qualify for the MHSAA Finals.
"We've got our work cut out for us, but that's why we're here in the morning in the summer to take it day by day," Anderson said. "We'll worry about them when we get in a race."
Bill Khan served as a sportswriter at The Flint Journal from 1981-2011 and currently contributes to the State Champs! Sports Network. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS: (Top) Dominic Dimambro (55), flanked by teammate Andrew Bond (51), moves ahead in the pack during last season's Division 1 Cross Country Finals. (Middle) Dimambro works to stay ahead of a Northville runner during this spring's Division 1 Track & Field Finals. (Top photo by Carter Sherline/RunMichigan.com; middle photo by Bill Khan.)