Northern Stars Seek Elusive D1 Title
November 3, 2016
By Dennis Chase
Special for Second Half
TRAVERSE CITY – After dominating the Big North Conference, and running away with Regional crowns, Alpena’s Mitchell Day and Traverse City Central’s Sielle Kearney are in position to set a new benchmark in northern Michigan.
They will run to become the first northern Michigan runner to win an MHSAA Division 1 Finals individual cross country championship.
Day, 17, and Kearney, 16, will take a shot at titles Saturday at Michigan International Speedway.
Day placed second in the boys race a year ago, finishing three seconds behind Rockford’s Isaac Harding. Kearney was fourth in the girls race.
“I just want to give it all I have,” Day said. “It’s my last year. I’m looking forward to competing, running fast, running strong, running smart, doing what I can. Ultimately, the goal is to win, and that’s been on my mind since the start of the season. I’m the fastest returner (from last year), but that doesn’t mean anything right now.”
Like Day, Kearney is focused on putting forth maximum effort – and letting the chips fall where they may.
“My goal is to do the best I can and know that when I finish I’ll have nothing left, that I’ve given everything, and raced my hardest,” she said.
Day, who has given a verbal commitment to Wake Forest, has won all but one race this fall, finishing second to Corunna’s Noah Jacobs in the Spartan Invitational. Rockford’s Cole Johnson, who was third in last year’s Division 1 meet, finished third at MSU.
Kearney has taken every race but two, finishing second to Battle Creek Lakeview’s Maggie Farrell at Michigan State and second to Ann Arbor Pioneer’s Anne Forsyth at the Portage Invitational. Kearney beat Forsyth at Michigan State and Farrell at Portage. Forsyth and Farrell won Regionals, too.
“How fortunate for (Sielle) that she has finished ahead of them in other meets this season, because that all goes on your check list when you’re at the start line,” Central coach Lisa Taylor said.
Day led Alpena to its first boys Regional title in school history last Saturday. The Wildcats, who are in the MHSAA Finals for the first time since 1999, swept the top three spots. Identical twins Aden and Josh Smith followed Day across the finish line.
Day, in fact, ran with Josh Smith, who was seeded fifth, early in the race. His intent was to set a pace for his teammate, and encourage him, knowing that Smith’s placing would be important in the team score.
Turns out, Smith’s third-place effort was needed as Alpena edged Bay City Western by three points.
“I told them you don’t know how powerful that was for the three of you to be running in front, talking to each other, while everybody else was struggling to keep up,” Alpena coach Joy Bullis said. “It was a perfectly executed plan.”
Day was more excited about his team’s victory than his personal accomplishment.
“It’s really cool in my senior year to have the whole team be there (MIS) with me,” he said. “That’s something I’ll always treasure.”
Isaac Cross (23rd) and Clay Donajkowski (44th) were the Wildcats’ fourth and fifth counters.
Kearney, meanwhile, sparked Traverse City Central to its 21st consecutive Finals appearance. The Trojans finished third in the Allendale Regional. Chloe Beyer came in 10th, Grace Failor 16th, Brooke Truszkowski 18th and Leah Socks 39th.
“I’m really happy with how our team has been doing,” Kearney, a junior, said. “I love how close we are and how well we work together.”
“We have some really hard-working runners on this team who have worked their way up to the top,” Taylor added “They’re doing well, but we’re so lucky to have a No. 1 (like Kearney).”
Kearney ran a 17:57 as a freshman and a 17:41 as a sophomore. This fall, however, she set a school record with a 17:14.2 at the Cougar Falcon Invitational. She also ran a 17:21.2 in Benzie Central’s Pete Moss Invitational and a 17:27 at Portage.
Taylor, who is now in her 23rd season as head coach, has led the Trojans to 18 top 10 finishes – and 13 finishes among the top four. Central has won one MHSAA Finals title and finished second three times during her tenure. Her teams traditionally peak at MIS. Still, Taylor said it’s still a challenge “to get all these kids to run the best they can on one day.”
“I feel like every year I learn so much more,” she said. “It’s never going to be a moment where I think, ‘I’ve got it all figured out now.’”
Taylor’s track record suggests she’s succeeded far more often than not.
“Most of the time when I look up at the (results) board (at MIS) it’s been, ‘Yes, we did it. This is exactly what we’ve been working for all season,’” she said. “There’s maybe been two times where I’ve looked at it, turned around, walked away, thinking, “Darn, we didn’t do it this time.’”
Kearney said her strategy Saturday will be simple.
“After the gun goes off, your main goal is staying up there, staying in the front pack, and focusing on passing as many people as you can,” she said.
“She realizes every race is like a unique journey,” Taylor added. “You really can’t prepare for what’s going to happen. You have to adjust to whatever does happen. That’s one of her greatest strengths – to be able to enjoy it and adjust. She has that wonderful trait in that she loves to race; she loves the hurt, the pain in running hard. Some people might hear that and think that doesn’t seem healthy. But it’s just the nature of our sport. You have to endure pain for such a long period of time. In another sport, you might only have to do it for three seconds and it’s over. With distance running, you go in knowing that you’re in for 18 to 20 minutes of non-stop pain. Some never master it. She just came (into the program) with that.”
Kearney ran a time of 18:05.6 in the Regional in less than ideal conditions.
“It was a pretty muddy course,” she said.
Plus, she was not pushed, winning the race by 37 seconds.
Day ran his season’s best in late September, winning the Jackson Invitational in 15:13.1 – three tenths of a second faster than his MHSAA Finals time in 2015.
Everything was on an upward trajectory until he tripped and bruised a knee during a recruiting visit to Michigan State.
Day thought it was just a scrape. He didn’t feel any pain during a training run the following day, and at a Big North meet two days later. But on the cool down after the race, the bruise started bothering him.
He cut back on his training for a couple weeks – right when he should have been building up – but he said the knee is much improved now, thanks to daily treatments to speed up the recovery.
Bullis is not surprised. In fact, she’s impressed with Day’s attention to detail in staying as fit and healthy as possible.
“He’s very in tune with how he feels and what he puts in his body,” she said.
Day sticks to a healthy diet, one that focuses on what’s beneficial for his blood type.
“I’m very blessed that my mom is into all of that,” he said. “She’s given me a lot of information. We do it together. We have fun with it together. People always think eating healthy is hard, but it’s not, especially when you get used to it. You start enjoying it – spinach, kale, all that stuff.
“I have a list of foods that I follow. In my diet, there’s no chicken, no wheat. Now, sometimes you can have it, but usually we go for stuff that’s beneficial. The day before a big meet I’ll always go for lamb and broccoli. That’s my go-to meal. And some feta cheese – got to have that in there as well.”
With the graduation of Traverse City Central’s Anthony Berry (fifth in Division 1 last year) and Traverse City West’s Nick Hirschenberger (11th), Day did not face the same type of league competition this fall. That, however, enabled him to work with his teammates, much like he did in the Regional.
At the Regional, the Wildcats pulled a switch, trading in their traditional white tops and green shorts for all black attire.
The runners seemed inspired by the change.
“We were seeded fourth,” said Bullis, now in her fourth year as head coach. “I told them we couldn’t be in a better place. I like running there. Then, when we changed uniforms and ran in black, it was even better because nobody knew who we were.”
They probably knew Day. The one-time soccer player has come on strong since devoting himself full-time to cross country.
“He’s just now becoming an all-around runner,” Bullis said. “He didn’t start running full-time until August of 2015. He’s more race ready now with another year under his belt. Everything in his tool box is in place for this race.”
Day, who also hopes to compete at next month’s Foot Locker nationals, said he’s ready.
“It’s been a good season,” he said, “and I’m very excited to see where it’s going (Saturday).”
Dennis Chase worked 32 years as a sportswriter at the Traverse City Record-Eagle, including as sports editor from 2000-14. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS: (Top) Alpena's Mitchell Day competes Sept. 24 at the Jackson Invitational, and Traverse City Central's Sielle Kearney runs at a Big North Conference meet Oct. 4. (Middle) Kearney (4357) races with Battle Creek Lakeview's Maggie Farrell (center) and Ann Arbor Pioneer's Anne Forsyth during the Portage Invitational. (Below) Day leads his Regional last Saturday at Delta College. (Photos by Patrick Davey [top left], Mark MacAuliffe [top right], Maggie Dutmers [middle] and Kirk May [below].)
Caro's Albrecht Proves to be Quick Study
By
Paul Costanzo
Special for MHSAA.com
August 29, 2017
Before the first cross country race of his life, Yami Albrecht stepped to the starting line without much of a plan.
Then a freshman at Caro, Albrecht knew he could run, but didn’t know how to pace himself over the course of a 5K or what type of strategy to employ other than “follow Zak.”
“During the race, I didn’t know what I was doing and thought that maybe cross country wasn’t for me, because I was dead tired in that race,” Albrecht said. “Zak Drews was my teammate at that point, we had trained together all summer and I was always right behind him in the workouts. So that was my expectation, to stay behind him. I did that until after the first mile, then I broke down a little bit.”
Two years, several wins and an MHSAA championship later, everyone is following Yami, and the junior is working to make sure it stays that way.
“Obviously I want to win more, but it pushes me to train harder,” said Albrecht, the reigning Lower Peninsula Division 3 champion. “In my training, I think about how people have a target on me now. I have to train that much harder if I want to be a state champ again. It’s definitely not a guarantee that just because I won last year that I’ll do it again.”
Albrecht’s talent was noticeable long before he ran that first cross country race in the late summer of 2015.
“I knew he was going to be good,” Caro coach Jeff Schember said. “He came over (from Ethiopia) in second grade, and I’m an elementary teacher, so I knew right away when I saw him in second grade that he was something special. I would throw a soccer ball on the field and nobody could catch him to take it away from him.”
Albrecht was born in Ethiopia and adopted at the age of 7. Sports were a way for him to connect to his new classmates.
“When I first came here, my first love was soccer,” he said. “I love sports, and that’s what I did, that’s how I met most of my friends. At recess, we would play basketball and soccer. It just went on from there.”
As a middle schooler, Albrecht ran track, where his mix of speed and endurance translated into plenty of success. In the fall, he wasn’t running on a cross country course, but rather a football field, where he was excelling as a running back.
He decided not to continue with football in high school, however, and cross country was a natural fit.
“It was well established that he was pretty athletic,” Schember said. “But we didn’t know how good he would be because he had never trained. He just came out and tried it, and after our first cross country meet his teammate beat him and he placed (fifth) and he was like, ‘Man, what did I get myself into?’ He’s ultra-competitive, but he’s coachable and he listens.”
Albrecht dazzled his freshman year, even while figuring the sport out. The fifth-place finish in that first meet was tied for his lowest of the season until he went to the Division 3 Final, where he finished eighth, securing an all-state honor.
As a sophomore, Albrecht said, he started to figure out racing even more. He proved it by never finishing worse than fourth and winning the Division 3 title with a personal best time of 15 minutes, 47.4 seconds.
He opened his junior season Aug. 24 by cruising to a victory at the Mike Jackson Memorial Meet at Croswell-Lexington – the same race in which he made his high school debut – in 16:16.4, more than 40 seconds faster than he crossed in the same race a year ago.
That type of improvement, mixed with the success he’s already had, should lead to plenty of opportunities at the college level for Albrecht, who has already had interest from several schools, including University of Nebraska.
“I want to run at the next level, for sure,” he said. “I always thought about it, but I wasn’t sure how big I would make it as a freshman or sophomore, or even now. I for sure want to run in college, though.”
Before he leaves, however, Albrecht wants to bring more than an individual title to Caro, which finished fifth as a team in LPD3 in 2016.
“It can be a lot more fun winning it as a team,” he said. “It’s not just me having the joy of winning, it’s the whole team, so it’s a lot better that way. In our practice, even when the coaches tell us to go easy, the four juniors, obviously our pace is a little faster. But the freshmen always want to stick with us, and to see that from them is great.”
Keeping up might be difficult, but trying to stick with Albrecht could definitely pay off in the long run for the younger Tigers.
“When you’ve got a kid like that, a special talent like that, it does elevate everyone else around them,” Schember said. “He’s such a team player. He’s won his state title, now he’s focused on getting his teammates a state title. It’s fun when you’re sharing rather than just being an individual. He’s definitely a team player. It’s exciting.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS: (Top) Caro's Yami Albrecht sets the pace at Thursday's Mike Jackson Memorial Meet at Croswell-Lexington. (Middle) Albrecht is the reigning champion in Lower Peninsula Division 3. (Photos by Mark Rummel.)