North Central's Jets Blast Off in D3 Final

By John Vrancic
Special for MHSAA.com

October 19, 2013

HARVEY — Powers North Central coach Jerry Root and Stephenson junior Connor Cappaert were overcome with emotion following Saturday’s Upper Peninsula Cross Country Finals at Gentz’s Homestead Golf Course in Marquette County.

The North Central boys earned their first Division 3 title by edging Pickford 66-68. Third-place Cedarville scored 109 points.

“The whole team stepped up,” said Root, while shedding tears of joy. “These kids worked so hard. They never had a bad attitude one day. To step up the way these kids did today is amazing.”

Cappaert, who was choked up after the meet, captured Division 3 individual honors by covering the 3.1-mile course in 17 minutes, 39 seconds. He was followed by Bessemer junior Zach Mazurek (17:57) and North Central freshman Seth Polfus (18:18) and sophomore Bryce Holle (18:23) on the sunny and seasonably cool day.

“This is so awesome,” said Cappaert, who was crowned Division 2 champion a year ago. “I’ve got to thank God and everyone who supported me. I couldn’t do it without them and our team. Zach really turned it on in this race. The North Central guys ran great, too. I felt a little cramping with a half-mile to go, but I knew I had to keep going. It’s quite an honor being a champion in two divisions.”

For Mazuerk, it was simply a case of trying to stay with the leaders.

“I wanted to stick with the frontrunners and pace myself off them as much as possible,” he said. “Connor had a great race. He went out and took it.”

Polfus admitted he wasn’t sure if the Jets had won right after the meet.

“I thought Pickford or Cedarville had won,” he said. “Then, we saw Mr. Root with a big smile on his face. We knew then we had won it. This is a great day for our team.”

Munising, which captured the title the past two years, didn’t field a complete team this time.

Also, the Mustangs’ ace, sophomore Brett Hannah, slipped to 10th (19:02) after winning a year ago.

Division 1

Marquette captured its first Division 1 title in three years with 42 points, followed by Escanaba 75 and Houghton 86.

Sophomore Lance Rambo led the Redmen by winning in 16:56, followed by senior teammate Cole Rieboldt (18:07) and Houghton junior David Jazsczak (17:22).

“The course was very slippery and the times were slow,” said Rambo. “The water at Mile 2 made it challenging. But the most challenging part was in the end (rolling hills leading into the finish). You just had to push through it.

“It feels real good to win as a team. Our team ran probably one of its best races of the year.”

Rieboldt set a course record (16:22) in his previous outing in the Great Northern Conference meet Oct. 10 on the Dale Fountain Memorial Cross Country Course at Banat (in western Menominee County).

“I went out too fast,” said Rieboldt, who also plays on the school’s soccer team. “This is a tough course, and I was feeling it on the hills. The water at Mile 2 was a hazard. The course was pretty chewed up by the time we got out there. The turns were slippery, too.”

Marquette coach Dale Phillips was impressed with the performance by the team’s leaders.

“It was a two-man race,” he said. “They really ran together. It was just a matter of who had more left in the end. In the majority of the meets we had this year, these guys were 1-2. This is a very, very young team. Five of the seven guys were newcomers to varsity.”

Division 2

St. Ignace was crowned Division 2 champion for the first time with 57 points.

Hancock edged Ishpeming 67-69 for its first runner-up trophy since 1990.

Ironwood junior Jared Joki dominated the race in 17:09, followed by St. Ignace’s Brad Gustafson (18:18) and Andrew Sjogren (18:23).

“I had a pretty good idea I’d have a decent lead,” said Joki, who was crowned Indianhead Conference champion Thursday at neighboring Hurley, Wis., “although, I was mildly surprised by the margin of victory. I tried to follow a conservative approach. I ran a moderate race at the conference meet, so it didn’t affect me too much today. I really like this course and the atmosphere of being at the Finals.”

Click for full results.

PHOTO: Runners compete for position early in Saturday's Upper Peninsula Division 3 Final. (Photo courtesy of RunMichigan.com/Paul Gerard.)

Performance of the Week: Anchor Bay's Thomas Westphal

November 3, 2022

Thomas WestphalThomas Westphal ♦ New Baltimore Anchor Bay
Cross Country ♦ Junior

Westphal continued his stunning rise this season, winning his team’s Lower Peninsula Division 1 Regional at Croswell-Lexington by 27 seconds with a time of 15:12.2 – the eighth-fastest time in the Lower Peninsula this fall. Westphal has won four of his last five races and finished first or second in eight of his nice races this season. The Regional win followed up another victory at the Macomb Area Conference all-divisions championship race Oct. 22.

As a sophomore last fall, Westphal’s best finish was a seventh place, and he didn’t advance to the MHSAA Cross Country Finals either of his first two seasons. His personal record heading into this fall was 17:26.7, and he bested it by more than a minute in his 2022 season debut. He’s broken 16 minutes in six races this season, with his Regional-winning time his newest all-time best. Westphal’s elite abilities actually began to emerge on the statewide scene in the spring, when he finished eighth in the 1,600 meters and 10th in the 800 at the Lower Peninsula Division 1 Track & Field Finals.

@mhsaasports 🏃‍♂️POW: Thomas Westphal #performanceoftheweek #crosscountry #running #record #pr #fast #finalsbound #goodluck #anchorbay #MHSAA #highschoolsports #tiktalk #interview #TikTok#mistudentaid #fyp @thomas_westphal ♬ original sound - MHSAA

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2022-23 Honorees

Oct. 27: Justin Wickey, Colon football - Report
Oct. 20:
Owen DeMuth, Bloomfield Hills Cranbrook Kingswood tennis - Report
Oct. 13:
Mia Melendez, Ann Arbor Greenhills golf - Report
Oct. 6:
Shawn Foster, Grand Ledge football - Report
Sept. 30:
Hannah Smith, Temperance Bedford swimming - Report
Sept. 22:
Helen Sachs, Holland West Ottawa cross country - Report
Sept. 15:
Nina Horning, Lake Orion volleyball - Report
Sept 8:
Arturo Romero, Muskegon Oakridge soccer - Report
Sept. 1:
Austin King, Midland Dow tennis - Report
Aug. 25:
Olivia Hemmila, Troy Athens golf - Report

(Photos courtesy of Rick Leslie [action] and Anchor Bay High School [head shot].)