Negaunee Tops D1; D2-3 Champs Repeat

By John Vrancic
Special for MHSAA.com

October 25, 2015

FLAT ROCK — Thirty-two years had passed since a Negaunee boys cross country team was last crowned Upper Peninsula champion.

The Miners, who were competing in Class C in 1983, changed that Saturday by earning their first Division 1 title in convincing fashion with 43 points.

Negaunee, which finished the season undefeated, was followed by Sault Ste. Marie at 85, Marquette at 93, Houghton at 110 and Escanaba with 115 points.

“Our guys really wanted it,” said Negaunee coach Lisa Bigalk. “They went out and attacked. This was such an incredible season. The guys didn’t have an off day all year. This is a real close team. They stayed together and helped each other through. Hopefully, this will help us attract more guys into our program. This should motivate them for next season.”

Marquette senior Lance Rambo won the individual title for the second time in three years, covering the 3.1-mile course in 16 minutes, 11 seconds at Beauchamp’s Grove in rural Delta County.

He was followed by Negaunee sophomore Colton Yesney in a personal-best 16:32.5 and Escanaba junior Joey Wolfe (16:49.4)

“I probably could have gone a little faster, but I just wanted to absorb everything in the last half-mile,” said Rambo. “Colton ran a great race. He was so happy to get second and Logan (Zueger) really stepped up for us. … Our team didn’t have its best race, but I love this course. I really appreciate Gladstone putting on this meet.”

Kingsford senior Nate Carey, who came in as defending champ, took fourth this time (16:52). He was followed by Calumet’s Mitch Delong (16:52.3), Zueger (17:06) and Negaunee’s Ethan Wallner (17:09).

“I’ve had a great four years and a great season overall,” said Carey. “Lance is the best runner in the U.P. right now. The top five runners were tough.

“I was running today for Mia Dalner (Iron Mountain seventh-grader) who had medical issues and passed away last week.”

Division 2

Ishpeming, placing five runners among the top eight, retained its title with 28 points. Gogebic edged Powers North Central 61-62 for the runner-up trophy. Fourth-place Ironwood had 81, followed by Hancock with 133.

Gogebic senior Sam Dean earned his first individual title in 17:14.8, followed by Ishpeming freshman Spencer Giroux (17:22.5), Ironwood freshman Nick Niemi (17:30.4), North Central senior Bryce Holle (17:58.3) and Ishpeming’s Derek Mahoski (18:11.9).

“I wanted to go out with the fast group to see what that was going to be like today,” said Dean. “You just have to go out hard and hang on. In the last mile, the wind picked up and the rain came down hard, which made it a challenge. I just needed to be strong and go for the win. It feels good to win this race and for our team to take runner-up. Most of the race was good, but the course was muddy in different spots and it got chewed up a little.”

Niemi had similar thoughts.

“Getting a fast start was a key,” he said. “You have to get out fast and settle into a pace. The temperature (in the mid 50s) was real nice, but it started to get windy and the rain was coming right at you. My goal was to get into the top five, and I ended up with a personal-best time.”

Ishpeming junior Daren Giuchin, who helped the Hematites beat Gwinn in football Friday night, became the first gridder to place in the Division 2 Final.

“It’s crazy and tiring,” said Guichin, who took sixth in 18:17.3. “I didn’t think I’d be able to do it because I’m a little banged up from last night, but I came through.”

Division 3

Chassell became a repeat winner with 51 points, followed by Dollar Bay with 69, Cedarville 96, Munising 134 and Stephenson 141.

Munising senior Brett Hannah retained his title (16:52.3) after also winning as a freshman in 2012 and senior Michael Brown recorded the highest finish ever for a Marquette North Star Academy runner by taking second in a personal-best 17:48.5.

Chassell’s Abraham Gockenbach was third (17:54.5), followed by Dollar Bay’s Brendan LeClaire (18:10) and Jacob Iacono (18:10.7).

“Our boys and girls winning for the second straight year is absolutely great for our program,” said Chassell coach Marco Guidotti. “The kids ran for each other. We’ve been back and forth with Dollar Bay all year, our girls especially. We knew it wasn’t going to be easy, but the kids worked together and made it happen for themselves.”

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The MHSAA Cross Country Finals are sponsored by the Michigan National Guard.

PHOTOS: (Top) Munising's Brett Hannah breaks away from the Division 3 pack to claim his second individual title in four seasons. (Middle) From left, Escanaba's Joey Wolfe, Negaunee's Colton Yesney and Marquette's Lance Rambo were the top finishers in Division 1. (Below) Gogebic's Sam Dean rounds a bend on the way to winning the Division 2 title. (Photos by Cara Kamps.)

Anderson Shows Way for Fenton Runners

By Paul Costanzo
Special for MHSAA.com

October 10, 2018

The runners on the Fenton girls and boys cross country teams admired and respected coach Jesse Anderson before he placed 20th overall at the 2018 Boston Marathon.

But that performance definitely didn’t hurt his credibility.

“Like everyone else on the team, I was shocked and very proud when I heard the news,” Fenton senior Nolan Day said. “It’s so crazy to think that our coach that we see every day took 20th out of 30,000 in one of America’s most prestigious marathon races. We all feel very lucky to have him as a coach as it is, and this just adds to it.”

Anderson, who finished the marathon in 2 hours, 29 minutes and 19 seconds, is in his fourth year as coach at his alma mater. The 2008 graduate was a two-time all-state finisher and four-time MHSAA Finals qualifier for the Tigers. While he didn’t run competitively while attending University of Michigan, he wound up picking the sport back up on his own and competed in road races before making the jump to marathons in 2013.

“The (Fenton) position came open in 2015, and I was encouraged to apply for the spot because I was running a business in town and I had picked up competitive running at the time after college,” Anderson said. “I cared a lot about the program and wanted to have an impact at that level. It has surpassed my expectations.”

In his first three seasons, the Fenton boys have qualified twice for the Division 1 Finals (2015 and 2017), and the girls qualified in 2017. Both teams are projected to finish first in their regions by Athletic.net, although the boys hypothetical Regional meet sees the Tigers tying Highland Milford for first and just one point ahead of Walled Lake Central. On the girls side, junior Alexa Keiser – who earned all-state finishes in both of her first two seasons at Fenton – has a top time this fall that once again would put her on stage at Michigan International Speedway on Nov. 3.

Anderson gives a lot of the credit for the team’s success to his assistant coaches, Sue Larsen and Nathan Loersch.

“I couldn’t do what I do without those two,” he said.

He also said that both his experience as a high school runner and as a currently competitive runner are what he’s needed to be a complete coach.

“They kind of go hand in hand,” he said. “When I’m talking to the kids and communicating a workout, my experience as a runner in high school is more valuable, especially when it comes to racing tactics,” he said. “But training to be consistent over road races has really taught me about making consistent habits. I wouldn’t feel as complete as a coach without one or the other experience.”

While Anderson acknowledges training for marathons is different than training for 5Ks, he also points out that there are plenty of similarities, which his experiences make him uniquely qualified to see.

The mileage an athlete is running per week may be different, but he said the rhythm of that week – when to rest, what to work out – is very much the same. And, of course, he has a willing participant to test the effectiveness of his workouts – himself. That helps him communicate why his high school athletes are running what they’re running, and what it will do for them, something Anderson feels very strongly about.

His athletes appreciate all of the experience he brings to the table.

“As a person and a coach, we think very highly of him, and his decorated running resume backs his already trustworthy judgment and advice,” Day said. “Just when I think that I couldn’t have any more respect for him as a person and as a coach, his achievements keep on grabbing even more of my respect.

“When it comes to relating to his runners and understanding what they are going through, Coach Anderson’s skills are unparalleled. He knows the stretches and fixes for every injury, and knows how to push his runners to their highest potential while not being detrimental. For these reasons, among many others, I truly feel Coach Jesse Anderson is the best cross country coach in the state of Michigan.”

Of course, not all of Anderson’s lessons are taught from his successes. In 2013, he attempted for the first time to run the Boston Marathon and had to drop out. It’s the only race, Anderson said, he’s hasn’t finished.

“I didn’t prepare very well,” he said. “I was in the midst of starting up a business in town, and I had kept myself busy that weekend and drove out the day before. I didn’t drink enough water. I drank too much coffee. I made a lot of mistakes, and I use it as an example now for coaching.”

The 2013 race also served as a personal learning experience as Anderson prepared for the 2018 marathon, helping him to his biggest triumph at the site of what was previously his rare racing failure.

It was made more special by the group of Fenton runners he has been mentoring seeing that success.

“They’ve always been super supportive, and it was really heartwarming to have a bunch of people reach out to me,” he said. “I really try not to make too much out of it because a lot of circumstances went into being able to place that high, but I would like to think I was just trying to practice what I preach to the kids. This wasn’t the result of some Herculean effort. That said, it was pretty cool, and Boston is pretty recognizable to most people, so it was really cool to see the kids get excited about it.”

Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.

PHOTOS: (Top) Fenton coach Jesse Anderson is surrounded by his runners during their preseason camp at Sleeping Bear Dunes. (Middle) Anderson crosses the finish line 10th at the Aug. 25 Crim 10-mile run in Flint. (Top photo courtesy of Fenton cross country, middle by RunMichigan.com.)