Negaunee Tops D1; D2-3 Champs Repeat

By John Vrancic
Special for MHSAA.com

October 25, 2015

FLAT ROCK — Thirty-two years had passed since a Negaunee boys cross country team was last crowned Upper Peninsula champion.

The Miners, who were competing in Class C in 1983, changed that Saturday by earning their first Division 1 title in convincing fashion with 43 points.

Negaunee, which finished the season undefeated, was followed by Sault Ste. Marie at 85, Marquette at 93, Houghton at 110 and Escanaba with 115 points.

“Our guys really wanted it,” said Negaunee coach Lisa Bigalk. “They went out and attacked. This was such an incredible season. The guys didn’t have an off day all year. This is a real close team. They stayed together and helped each other through. Hopefully, this will help us attract more guys into our program. This should motivate them for next season.”

Marquette senior Lance Rambo won the individual title for the second time in three years, covering the 3.1-mile course in 16 minutes, 11 seconds at Beauchamp’s Grove in rural Delta County.

He was followed by Negaunee sophomore Colton Yesney in a personal-best 16:32.5 and Escanaba junior Joey Wolfe (16:49.4)

“I probably could have gone a little faster, but I just wanted to absorb everything in the last half-mile,” said Rambo. “Colton ran a great race. He was so happy to get second and Logan (Zueger) really stepped up for us. … Our team didn’t have its best race, but I love this course. I really appreciate Gladstone putting on this meet.”

Kingsford senior Nate Carey, who came in as defending champ, took fourth this time (16:52). He was followed by Calumet’s Mitch Delong (16:52.3), Zueger (17:06) and Negaunee’s Ethan Wallner (17:09).

“I’ve had a great four years and a great season overall,” said Carey. “Lance is the best runner in the U.P. right now. The top five runners were tough.

“I was running today for Mia Dalner (Iron Mountain seventh-grader) who had medical issues and passed away last week.”

Division 2

Ishpeming, placing five runners among the top eight, retained its title with 28 points. Gogebic edged Powers North Central 61-62 for the runner-up trophy. Fourth-place Ironwood had 81, followed by Hancock with 133.

Gogebic senior Sam Dean earned his first individual title in 17:14.8, followed by Ishpeming freshman Spencer Giroux (17:22.5), Ironwood freshman Nick Niemi (17:30.4), North Central senior Bryce Holle (17:58.3) and Ishpeming’s Derek Mahoski (18:11.9).

“I wanted to go out with the fast group to see what that was going to be like today,” said Dean. “You just have to go out hard and hang on. In the last mile, the wind picked up and the rain came down hard, which made it a challenge. I just needed to be strong and go for the win. It feels good to win this race and for our team to take runner-up. Most of the race was good, but the course was muddy in different spots and it got chewed up a little.”

Niemi had similar thoughts.

“Getting a fast start was a key,” he said. “You have to get out fast and settle into a pace. The temperature (in the mid 50s) was real nice, but it started to get windy and the rain was coming right at you. My goal was to get into the top five, and I ended up with a personal-best time.”

Ishpeming junior Daren Giuchin, who helped the Hematites beat Gwinn in football Friday night, became the first gridder to place in the Division 2 Final.

“It’s crazy and tiring,” said Guichin, who took sixth in 18:17.3. “I didn’t think I’d be able to do it because I’m a little banged up from last night, but I came through.”

Division 3

Chassell became a repeat winner with 51 points, followed by Dollar Bay with 69, Cedarville 96, Munising 134 and Stephenson 141.

Munising senior Brett Hannah retained his title (16:52.3) after also winning as a freshman in 2012 and senior Michael Brown recorded the highest finish ever for a Marquette North Star Academy runner by taking second in a personal-best 17:48.5.

Chassell’s Abraham Gockenbach was third (17:54.5), followed by Dollar Bay’s Brendan LeClaire (18:10) and Jacob Iacono (18:10.7).

“Our boys and girls winning for the second straight year is absolutely great for our program,” said Chassell coach Marco Guidotti. “The kids ran for each other. We’ve been back and forth with Dollar Bay all year, our girls especially. We knew it wasn’t going to be easy, but the kids worked together and made it happen for themselves.”

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The MHSAA Cross Country Finals are sponsored by the Michigan National Guard.

PHOTOS: (Top) Munising's Brett Hannah breaks away from the Division 3 pack to claim his second individual title in four seasons. (Middle) From left, Escanaba's Joey Wolfe, Negaunee's Colton Yesney and Marquette's Lance Rambo were the top finishers in Division 1. (Below) Gogebic's Sam Dean rounds a bend on the way to winning the Division 2 title. (Photos by Cara Kamps.)

Lee Learns From Best, Runs To Be Next

August 18, 2015

By Bill Khan
Special for Second Half

FENTON — Jacob Lee attained a measure of fame last summer through his association with the No. 1 high school distance runner in the nation.

However, the Fenton High School senior gained much more from the experience than an appearance on the cover of a major national running magazine.

When Running Times profiled Grant Fisher in its September 2014 issue, his training partners shared in the glory. The cover of the magazine showed Fisher and five visible training partners doing repeats on a sledding hill at Bicentennial Park in Grand Blanc.

On the far right of the cover shot was Lee, who had trained since eighth grade with Fisher and a group of predominantly Grand Blanc runners led by coach Mike Scannell.

"That was pretty awesome, actually," Lee said. "I saw myself. I knew the article was about Grant. It's still pretty cool to be training with all those high-caliber guys."

Fisher was a two-time national Foot Locker cross country champion who won two cross country and five track and field titles in MHSAA Lower Peninsula Division 1 meets, setting the all-time Finals record of 4:00.28 in the 1,600-meter run as a senior last spring.

Fisher raised the bar incredibly high for the next generation of Michigan high school runners. Having trained daily in the offseason with Fisher, Lee had a unique front-row perspective as Fisher progressed into one of the top high school distance runners ever in this country.

Lee certainly hopes to take the lessons he learned in training with Fisher onto the cross country course this fall and the track next spring. But, beyond that, he will seek to apply lessons learned while training in Scannell's group to other areas of his life.

"It was incredible to train with Grant Fisher and all those guys up at Genesys (Athletic Club in Grand Blanc) with the level they train at," Lee said. "It's not just athletics. They strive to do great in the classroom and the community. That's what I like about it. They have household goals, academic goals. We just strive to achieve them."

One lesson that Lee has learned all on his own is that, no matter how well you've trained and how attainable your goals might appear, strange things can happen in MHSAA Finals.

He was primed to grab a top-30 spot last year after finishing 37th in the Division 1 cross country meet as a sophomore. Things were going according to plan through the mile mark before the race began to unravel for Lee. His body mysteriously betrayed him. Slowing down just a little bit can spell disaster in the Finals, as Lee discovered by dropping to 212th place out of 256 runners with a time of 17:24.3.

"I was feeling good between the first and second miles," Lee said. "I was right on pace. I was in the top 30-40 group. About the second mile, I started cramping up. I don't know what happened exactly. My back kinda tightened up, too. I couldn't move as much. My stride became super short. I'm not really sure what happened that day. I'm just making sure it's not going to happen again."

The Finals aside, it was a season in which Lee lowered his personal best from 16:13.4 as a sophomore to 15:46.75 as a junior. He broke 16 minutes twice.

“I thought the season overall was a great success,” he said. “I wish the state meet would’ve gone better, because I know my fitness level was higher than what I finished.”

Lee's shot at redemption came at the Division 1 Track and Field Finals, where he placed 13thas a sophomore in the 3,200-meter run in 9:38.78. He was peaking at the right time, running 9:23.6 on May 1 in Saline and 9:27.9 two weeks later in the regional meet.

As was the case in cross country, Lee was positioned right where he'd hoped to be. But bad things sometimes happen when so many fast feet are in close proximity. Again, disaster struck for Lee in the biggest meet of the season.

"I tripped and fell with 800 to go," Lee said. "I got spiked in the head, actually. I've still got a little bit of a mark. So, I wish that would've gone better, because I was in the top eight going into the last 800, but there's nothing you can do about that. I was right behind (Davison's) Nick Schmidt, who ended up coming in sixth."

The 5-foot-7 1/2, 122-pound Lee got to his feet and finished 21st with a time of 9:37.23.

“When I first met Jake, I thought he was someone’s younger brother who happened to be training with the team and Mike’s guys,” Fisher said. “Jake’s always been one of the smaller guys. Because of that, he has to make up for that in his work ethic and intensity at every practice. I definitely have a lot of respect for him because of that. He’s racing against guys who are 6-3, 170 or whatever. Jake’s not the biggest dude. Jake has a focus that is pretty special. He brings his all at every practice.”

While Lee no longer has the Stanford-bound Fisher to push him in training, he will have some strong talent within his own league to keep him sharp throughout the regular season.

Fenton competes in the Flint Metro League, which will feature Clio senior Ethan Taljonick and Holly senior Dilon Lemond. Taljonick finished 16th in last season’s Division 2 Final, while Lemond was 39th in Division 1.

Lee's goal is to finish among the top five at the MHSAA Finals, but along the way he hopes to emerge from that speedy trio as the Metro League champion.

"The competition is really high in our own league, so it should be a good race for the individual top spot," said Lee, whose personal best came when he won a talent-laden league jamboree at the Cummings Center in Mount Morris. "All of the league meets are pretty good competition, especially the ones with Clio and Holly. There's no slacking off when it comes to racing those guys, for sure."

Lee also will get a good daily push in practice because of a coaching change that has former Fenton all-stater Jesse Anderson in charge of the cross country program. Anderson was 11thin 2006 and 10thin 2007 at the MHSAA Lower Peninsula Division 2 Cross Country Finals. He still runs at a high level in road races.

“It’s going to be a huge benefit, a huge advantage for us,” Lee said. “Not only does he know what he’s talking about, but he runs. He knows all of this great stuff about running, he owns a shoe store, but he can also run with us and tell by our individual fitness what we’re capable of.”

And what is Lee capable of this season

“It’s pretty limitless, really,” said Anderson, who calls coaching Fenton his “dream job.” “We want to keep him healthy. He’s coming in with a very, very strong base. We’ll see how he responds to training.”

Lee began running in fifth grade with the encouragement of his physical education teacher at North Road Elementary in Fenton.

“We had this thing called Mileage Club at North Road,” he said. “He turned me on to that. I started running. I really liked it. I kept running every single day to get toe tokens. Once you get five miles per card, you get a token. It was a race between me and my friends to get the most tokens. You put them on a shoelace and wear them around; it’s pretty cool.”

As cool as they were back then, a medal from the MHSAA Finals on Nov. 7 would be even cooler.

And for his part, Fisher was glad to see friends like Lee make his Running Times cover.

“I was really happy they picked that picture,” Fisher said. “They were taking all these options for a cover shot. To have that group of guys on the cover was really special, because those are the guys I train with day in and day out. A lot of times, they’ll feature me or Mike.

“Jake is the younger guy, but he’s very dedicated to running. To get him on the cover and the other guys, when they first saw it and had the magazine in their hands, their reaction was pretty cool. It was definitely more special for me. I’d rather have it that way than an individual shot of me.”

Bill Khan served as a sportswriter at The Flint Journal from 1981-2011 and currently contributes to the State Champs! Sports Network. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.

PHOTOS: (Top) Fenton's Jacob Lee runs with a pack during last season's MHSAA Division 1 Cross Country Final at Michigan International Speedway. (Middle) Lee, on left, turns the corner during a race at the 2013 Brighton Invitational. (Top photo by RunMichigan.com, middle by Bill Khan.)