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Meyers Serves, Strides for Norrix Fall Teams
By
Pam Shebest
Special for MHSAA.com
August 21, 2017
KALAMAZOO — Finding a face in a crowd of 357 runners erupting down a hillside all at once could be a daunting task.
But spotting sophomore Joe Meyers is easy, said Greg Savicke.
“He’ll be one of the ones out front,” the Kalamazoo Loy Norrix coach predicted.
That was true at Friday’s Portage Central Early Bird Invitational, where Meyers finished 14th with a time of 17 minutes, 12 seconds.
That sounds like a great time for a first race of the season, but Meyers was not celebrating.
“I had a pretty bad race,” he said. “I was training in Colorado for like a month with my new coach, and I put in a lot of training.
“I should have been well in the 16s. It was just not a good race.”
He didn’t have much time to fret.
The two-sport athlete had his first tennis match of the season Monday.
He’s playing No. 2 singles for the Knights after putting together a 21-5 record at the same flight last year.
Juggling two fall sports is not a problem for the amiable Meyers, with tennis taking priority.
“We work around the tennis schedule,” said Savicke, in his 29th year as Norrix’s head cross country coach. “We get Joe when he’s available. Early in the season it’s not so much, but down the stretch, yes.
“That’s the championship part of our season for us, in October, so we get him for the most important meets coming up.”
Both sports are in Meyers’ DNA.
His mother, Jody, got him on the tennis court when he was 5 and just playing for fun.
“Then I quit and mainly played hockey for years until seventh grade, then picked up tennis again,” he said.
He started running with his father, John, at age 9.
As a freshman, “I didn’t really want to pick one because I knew I could do pretty good in both,” Joe Meyers said. “It worked out last year.”
Both are individual sports, but in running, “you have to definitely have a lot more drive to go out and run by yourself because you can have a lot of excuses not to,” he said.
“In tennis, you go to group and you have to try as hard as you can. I don’t really get as tired in matches (since I’ve been) running.”
Meyers works out with sophomore Reed Crocker, Norrix’s No. 1 singles player.
Crocker qualified for the MHSAA Lower Peninsula Division 2 Finals last season, losing his top-flight title match, 7-6(6), 3-6, 7-6(8), to top-seeded Varun Shanker of Midland Dow.
The only way Meyers will make it to the Finals is if Loy Norrix as a team qualifies, since the No. 1 player is the only individual eligible if the team falls short at Regionals. The No. 1 singles champion and runner-up at Regionals advance to Finals play even if their teams do not qualify.
“We have a better chance (as a team) this year,” Crocker said. “The team’s looking better.
“We’ve been doing a lot of sprints, a lot. (Sunday) was an easy day. We only ran a mile” before practice.
Crocker said Meyers pushes him to be better.
“Joe is like the marathon runner, so it helps me with conditioning and it helps me on the court because I know he can help build the wins,” Crocker said.
“We hit together, and he pushes me get better. I’ve had the joy to hit with him the last year or so because he joined my coach (Bill Jenkins, who is also Norrix’s head coach).”
Jenkins, in his third season with the Knights, has coached tennis for 38 years.
Meyers possesses a “good work ethic, and genetics are very much in his favor as far as a force in track,” Jenkins said. “He’s built for it in tennis as well.
“He’s also extremely coachable so he has a very good perspective, very good mindset and disposition for tennis. He’s extremely intense, extremely passionate and competitive, but he’s also very level-headed, so he’s able to channel a lot of that energy into proper use.”
Jenkins said, in his experience, it is unusual to have an athlete be so successful in two sports in the same season.
“He’s got very set dreams but he works at them on a daily basis, knowing that the only way to achieve them is through his commitment,” the coach said.
“Regardless of whatever natural distractions may come up, he seems to stay on track very diligently and is years ahead of his time.”
While Meyers needs the team to qualify for the MHSAA Finals in tennis, he has a much better shot of earning a berth in cross country.
Last year, then-senior Gabe Runyon was the only Norrix runner to qualify for the Lower Peninsula Division 1 competition at Michigan International Speedway.
Meyers just missed qualifying, finishing 21st at his Regional with a time of 17:04. The top 15 runners moved on.
Savicke lost Runyon and four of his other top seven runners to graduation this spring, noting that Meyers has moved up from second in the order to become the team’s top runner.
Meyers has improved on his 2016 Regional time and has an unofficial personal best of 16:30. He has hit 17:00 in a race, and his short-term goal is to get into the 16s during competition.
Said Savicke: “Joe’s father was a runner in high school for (Kalamazoo) Hackett in the 1980s, and he’s really active in bicycling and running events. He’s brought Joe along with him.
“I think that just paid dividends with his running abilities. I saw Joe in middle school, so I knew he would be a good fit for us.”
Norrix’s next cross country meet is Thursday with Meyers leading a varsity contingent of junior Will Carrier, senior Zach Skinner, sophomore Myles Baker, junior Rowan Mathieson, senior Garrett Bloom and sophomore Erick Ponce.
Once the fall season is over, Meyers does not plan to leave sports behind.
He bicycles and was the Michigan Bicycle Racing Association road race junior state and point series champ a year ago and “might pick up hockey or swimming this year,” he said.
In the spring, he is part of the varsity track & field team, competing in the 1,600, 3,200 and 3,200 relay.
Pam Shebest served as a sportswriter at the Kalamazoo Gazette from 1985-2009 after 11 years part-time with the Gazette while teaching French and English at White Pigeon High School. She can be reached at [email protected] with story ideas for Calhoun, Kalamazoo and Van Buren counties.
PHOTOS: (Top) Kalamazoo Loy Norrix sophomore Joe Meyers returns a volley during a tennis practice Sunday. (Middle) Clockwise from top left: Meyers, tennis teammate Reed Crocker, Knights’ boys tennis coach Bill Jenkins, Knights’ boys cross country coach Greg Savicke. (Below) Meyers pushes ahead of a pack during Friday’s Early Bird race at Portage Central. (Photos by Pam Shebest.)
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Marquette Primed to Continue Dynasty
October 21, 2015
By Dennis Grall
Special for Second Half
MARQUETTE – Red is the dominant color when you talk about cross country in Michigan's Upper Peninsula.
Courtesy of one of the pre-eminent cross country programs in the state, red is worn by the Marquette High School teams that have been a scourge to the rest of the U.P. since the sport's inception.
The boys have won 22 Upper Peninsula big-school championships heading into Saturday's U.P. Finals at Beauchamp's Grove in Flat Rock, in the countryside west of Escanaba. The boys have been competing since 1966, and Marquette began its title string in 1979.
The girls have been even more dominant, claiming 29 U.P. titles since the sport began in 1980, including a string of 13 straight (1980-92).
Both teams have won the past two U.P. Division 1 titles and are expected to repeat again Saturday.
All of the championships have come with Dale Phillips as head coach. Phillips, 73, started coaching both teams in 1977. He was inducted into the Upper Peninsula Sports Hall of Fame in 2009 for his coaching exploits with Marquette's cross country and track and field programs.
Asked what has kept him running the program for 39 years, Phillips did not hesitate. "My love working with the program and the young men and young women and seeing the success they can achieve," he said, noting he is coaching a second generation of runners and enjoys visiting the parents of today's athletes, many of whom he coached.
"They are a great recruiting tool," he said of parents bringing their kids into the program.
Phillips traces the program's success to when it started piling up those various trophies. "Then we started drawing boys and girls into it. They like what we do," he said. "The program kept building. It is like the Menominee football program. It seems they re-load every year, just like we do.
"You are going to hit a down period. There were some lean years," said Phillips. Of course, those "lean years" meant settling for second, third or fourth place.
"Sometimes you just don't get that quality you need. You just get kids into the program and they really work."
This year's leaders are Lance Rambo for the boys and Lindsey Rudden for the girls. Rambo is looking into running at either Central Michigan University, Michigan State or Grand Valley State after graduation. Rudden, who has never won a U.P. cross country title but owns eight U.P. track championships (with MHSAA meet records in the 800, 1,600 and 3,200 and with the 1,600 and 3,200 relay units), has verbally committed to run for MSU.
But it is not about super individuals. Rather, it is about the overall depth of the program and the family-like atmosphere. "The varsity cheers for the jayvee group, and the jayvees cheer for their varsity teammates. They know they are a total team. It is not just the top seven we are interested in," Phillips said.
"You don't have to be the number one or two runner," Phillips tells his squads. "You can be number five, six or seven. You can help us immensely by getting ahead of the scorers of our opponents."
To illustrate, at the recent Great Northern Conference meet at Marquette's Presque Isle (complete with a water spout on Lake Superior, tornado warning, lightning, thunder and rain), the first nine girls jayvee finishers wore Marquette red. Marquette's boys and girls swept the varsity and junior varsity team titles.
"We emphasize that we are a team. The kids get so close as a team," Phillips said of the runners gathering for a variety of activities such as meals, movies and swimming. "We are a family. That word has come up for years."
Of course, a lot of that likely comes from the success they have all enjoyed together throughout their careers and from watching their predecessors do the same thing.
Agreeing that success breeds success, Phillips said, "that is a tremendous positive we have going for us. We have a large freshman class out and they learn how we do our workouts correctly and how we handle pace (of racing). We have some talent coming up."
The Redmen set such a tremendously high bar of success without piling up excessive mileage. "We try to get them to reach their peak at the end of the season," said Phillips.
While every coach tries to accomplish that goal, there is a fine line to reach in the process – no matter the sport or the level the athlete is playing.
"Leadership on a team is important," said Phillips, noting he sends groups of runners out at various distances and locations and tries to match them up with those of similar skill sets. With captains such as Rambo and Rudden setting the pace this year, Phillips knows the workouts will be fruitful. "Those kids lead by example. They keep the young runners going. They have responded well over the years," he said.
The coaching staff sets mileage limits and tries to monitor how much the athletes do on their spare time. "We are not a high mileage team," said Phillips. "We try to get a recovery day after a tough workout or a tough meet. We structure our program to keep the legs fresh and minimize injuries."
The runners do just 30-40 miles a week, much of it on an exquisite city trail system or at a grassy park close to nearby Northern Michigan University. "If we do a hard workout, we try to find a soft surface," said Phillips. "We can do hard workouts but they are not hard on the legs."
Including pre-and-post stretching sessions, the weekday workouts last two hours a day in August before classes begin and no more than 90 minutes a day once the academic season starts. "We do longer intervals before the start of the season and shorter intervals later," he said, adding runners are told not to run on one of the weekend days.
Having quality runners throughout the group prevents varsity runners from becoming complacent. "Our jayvees keep the varsity on their toes," Phillips said.
He also encourages his runners to use alternative sports in their training to keep their legs fresh. "If you don't feel like running, jump on a bike. Biking is an excellent cross-trainer. They also go cross country skiing. You shouldn't run 365 days a year," he said.
"If you're in a winter sport, you can't get in better shape than running in cross country," said Phillips, noting several of Marquette's highly successful winter athletes have been on his teams. "That has been a drawing card as well" to attract participation.
In his 39 years at the helm, Phillips said a major highlight was when the girls won the prestigious Holly Invitational and the boys were 10th out of 30 teams in 1982. It was the first time the Redettes and Redmen participated, and many of the downstate runners were surprised to learn Marquette came from the Upper Peninsula.
The girls finished second, fifth, seventh, ninth and 11th and beat Clio, ranked No. 1 in the state at the time. "They couldn't believe someone from the U.P. could come down and dominate a big meet," said Phillips.
Competing in Holly, and big meets in Wisconsin, gives his runners a chance to see "other faces and other teams" and a chance to gauge their performances. That is especially important because cross country (in addition to track and field, tennis, golf, and swimming and diving) is split into Upper Peninsula and Lower Peninsula Finals.
While Phillips and former U.P. cross country coaches John Prokos, Dave Lahtinen and Arne Henderson previously made a strong push to merge for an all-peninsula MHSAA Finals, they were unable to convince the majority of U.P. teams to accept the proposal, which has been rejected twice.
In the meantime, Marquette makes everyone else look at red across the Upper Peninsula.
Denny Grall retired in 2012 after 39 years at the Escanaba Daily Press and four at the Green Bay Press-Gazette, plus 15 months for WLST radio in Escanaba; he served as the Daily Press sports editor from 1970-80 and again from 1984-2012. Grall was inducted into the Upper Peninsula Sports Hall of Fame in 2002 and serves as its executive secretary. E-mail him at [email protected] with story ideas for the Upper Peninsula.
PHOTOS: (Top) Marquette’s girls cross country runners, including Lindsey Rudden, front right, prepare for the start at Marquette’s cross country relays earlier this season. (Middle) A pair of Marquette runners including Lance Rambo, right, compete during the boys race. (Below) Coach Dale Phillips has led the program for 39 years. (Photos courtesy of Marquette athletic department.)