![Gladstone's Drew Hughes (27), Marquette's Carson VanderSchaaf (78), Gladstone's Aaron Hughes (26), Sault Ste. Marie's Gabe Litzner (117) and Cody Aldridge (112), and Negaunee's Judge Anderson (98) lead the start of Saturday’s Upper Peninsula Division 1 Final.](/sites/default/files/2022-10/221122_D1b_2H.jpg)
Marquette, Jeffers Repeat While Stephenson Earns 1st Title Since 2012
By
John Vrancic
Special for MHSAA.com
October 22, 2022
FLAT ROCK — It seemed very little, if anything was going to separate the Marquette boys from their fourth straight Upper Peninsula Division 1 cross country title here Saturday.
Despite missing a couple of its top runners, Marquette placed five among the top nine and scored 29 points. They were followed by Sault Ste. Marie with 83 and Houghton at 97.
“The guys push one another and Brady Ketzenberger had a great race,” said Marquette coach Derek Marr. “This envisions the concept of being a team. It’s awesome to see how both teams support each other.”
Sault Ste. Marie freshman Gabe Litzner recorded the day’s fastest time, covering the 3.1-mile course in 16 minutes, 41.55 seconds on a sunny and mild day on the Richer farm property, home of the Farmhouse cross country course, near Gladstone. He was followed by Gladstone senior Drew Hughes (16:48.83) and Ketzenberger (16:58.61), also a senior.
“I tried to lay back for two miles, then I tried to reel people after that,” said Litzner, who made his move approximately 400 meters after the two-mile mark. “At that point I felt real good and thought to myself, ‘I have a chance to win this.’ I ran a 16:30 at Rudyard (on Oct. 15) which gave me a lot of confidence. Our team also did real well. I think this will motivate us.”
This marked the first time Hughes broke 17 minutes in a U.P. Final.
“I’m happy with the way everything went,” he said. “I’m glad I got into the 16s. It has been fun running with everybody. I’m happy with how my four years of high school cross country have gone. I set a lot of goals and achieved nearly all of them.”
Freshman Peter Argeropoulous was fourth for Marquette, with sophomore Chase Thomsen sixth, senior Colin VanderSchaaf seventh and junior Cullen Papin ninth.
Division 2
Painesdale Jeffers grabbed the top three places and retained its Division 2 title with 27 points, followed by Ishpeming with 70 and Ironwood with 78.
“We came in with a real solid game plan and were as ready as we could be,” said Jeffers coach Sam Kilpela. “We really worked on pace in practice and came through exactly where we should be.
“Going 1-2-3 was unexpected. Brit (Heinonen) had a real bad cramp halfway through the race, but still ran a solid race. This was just a rewarding day. The guys are talented. They work together.”
Senior Tavin Larson was crowned champion for the first time in 17:43.83. He was followed by freshmen Landon Larson (17:44.4) and Cameron Anderson (17:53.34).
“This was my best race of the year,” said Tavin. “Once I got into first place (after the first mile), I tried to hold off my brother. Our top four runners always run as a pack, and we’re always within 30 seconds of each other. Our top runner from last year missed this season with a broken leg, but we have two freshmen who are fast. We have a lot of good middle school runners coming up. The future looks bright.”
Ironwood coach Ben Schmandt said he was pleased with his team’s effort.
“We kind of finished where we expected,” he added. “The guys left it all on the course. They worked hard all year long and had a nice finish. We’ll keep working at it. We’ll miss our seniors. Hopefully, we’ll keep working hard and stay in competitive mode.
Division 3
Stephenson captured the Division 3 crown with its first Finals title since finishing a streak of three straight in Division 2 in 2012. The Eagles were Division 3 runners-up last season.
The Eagles scored 77 points and Engadine edged Republic-Michigamme 86-89 for its first runner-up trophy.
“We ran a lot of races with Munising, and they really pushed our boys,” said Eagles coach Kate Kuntze. “I’m really proud of our boys. They performed on a day we really needed them to. In D-3 there’s so many schools without full teams. We couldn’t settle for passing just one runner. The weather was perfect and the boys came in with a good mindset.”
Dollar Bay senior Amos Norland was the top individual finisher in a school-record 16:44.18, followed by Pickford’s Hayden Hagen (18:00.14) and Munising sophomore Trevor Nolan (18:04.1).
“Getting a lot of sleep and eating healthy were keys in the last two days,” said Norland. “I did 1-K repeats in practice and tried to keep a steady pace today. I got the school record by 21 seconds, which was unexpected for sure. I knew I had a chance, but I thought I’d get it by just a couple seconds.”
Seniors Griffin Brown in fourth and Jacob Ross in ninth set the pace for Stephenson.
PHOTOS (Top) Gladstone's Drew Hughes (27), Marquette's Carson VanderSchaaf (78), Gladstone's Aaron Hughes (26), Sault Ste. Marie's Gabe Litzner (117) and Cody Aldridge (112), and Negaunee's Judge Anderson (98) lead the start of Saturday’s Upper Peninsula Division 1 Final. (2) Litzner crosses the finish line first in the D1 race. (3) Painesdale Jeffers’ Tavin Larson (186) wins Division 2 with freshman brother Landon Larson (185) a close second. (4) Stephenson's Griffin Brown races to a fourth-place finish in Division 3. (Photos by Cara Kamps.)
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Dimambro Moves to Front of Fenton Pack
August 17, 2016
By Bill Khan
Special for Second Half
FENTON — Dominic Dimambro was the little kid who often tagged along with his older brother and his friends.
"When we were on the team, he was almost like a team mascot of sorts," said Fenton cross country coach Jesse Anderson, who ran for the Tigers from 2003-06. "We were able to pull out pictures of him out at cross country camp the first or second year he was running. I was on the team with his older brother, Joe. He's been around the running culture for a long time. He's always been very athletic. He's a kid who was able to breakdance and spin on his head when he was 4 years old, so that kept us entertained."
Ten years after Joe Dimambro and Anderson helped put Fenton on the state cross country map, the kid who used to be a source of amusement for the older boys is now the high school senior who has his sights set on big brother's school records.
Joe Dimambro, who went on to run at Michigan State University, holds Fenton's records in cross country (15:24.9 at the 2006 Portage Invitational) and 1,600-meter run (4:12.88 at the 2007 Midwest Meet of Champions). Dominic Dimambro's career bests are 15:48.5, which was good for a 23rd-place finish in last year's MHSAA Division 1 Lower Peninsula cross country meet, and 4:22.67 in the 1,600 from the Regional meet last spring. He went on to place 12th in the MHSAA LP Division 1 LP track and field meet in 4:23.43.
"He's always been coaching me and encouraging me," Dominic said of his older brother. "He wants me to go beyond what he did, so it's a friendly rivalry."
A decade ago, Anderson was a teammate who helped push Joe Dimambro to those school records. Now, he's a second-year coach who could help Dominic break two of the most impressive school records in the Flint area.
"It's great," Dominic said. "He's like a life-long friend of mine. He was friends with my brother growing up. I get to see a lot of him. I get him here at cross country. He's my boss at Red Fox (Outfitters, a Fenton athletic shoe and outdoor gear store). He's been my friend for life. He has a lot of running knowledge. He does a great job with everybody, not just the fast guys – everybody."
And there's one aspect of Anderson's training philosophy that Dominic particularly appreciates — the emphasis on keeping runners healthy.
"He's really done a great job," Dimambro said. "One thing that's been really good is injury prevention. We've had close to no injuries the past two years. He's helped us a lot."
That emphasis hits close to home for Dimambro, because his sophomore year of cross country and track was decimated because of an injury, then an illness. A problem with a nerve in his right leg shut down his 2014 cross country season after only four meets. His fastest time that season was 16:29.2, a time he eclipsed six times as a freshman, with a personal best of 16:17.6.
It was a devastating season for a runner who was the top freshman at the 2013 MHSAA Division 1 LP meet, placing 52nd in 16:24.5. He had to take six months off from running, smack in the middle of a promising high school career.
Once he returned to running, a bout of mononucleosis limited him to four meets the following track season. His best time that spring (4:42.37) was nearly 12 seconds slower than his best as a freshman (4:30.7).
"I was not happy during that time," Dimambro said. "It was really frustrating to see a couple of seasons slip through your hands. For a while, I didn't know if I'd come back to running. I'm really involved in the music program. I thought maybe I'll just stick with that. Now, I use it as encouragement, because I'm back in it and it's all the more reason to do better in the future."
One source of encouragement for Dimambro as he battled through that period was a group of fast running friends that included former teammate Jacob Lee, current teammate Andrew Bond and 2015 Grand Blanc graduate Grant Fisher. Lee was the MHSAA Division 1 LP champion in the 3,200 in 2016, Bond joined Lee and Dimambro on the all-state podium at last year's Cross Country Finals, and Fisher is a two-time national Foot Locker cross country champion who made All-America as a freshman at Stanford University.
"They helped me a lot get back on my feet after my injury," Dimambro said. "Just seeing the times they're posting and encouraging me. They're like, 'You've got to get back into it. You can be right there. You just have to spend some time getting back into it.' They're good training partners and also great friends of mine."
High school runners of Dimambro's caliber don't often have teammates who can keep up with them in workouts. He was blessed last season to have two teammates who could push him in practice and in meets.
At the Division 1 Cross Country Finals, Fenton had three all-state runners who were separated by only seven places and 4.9 seconds. Lee was 19th in 15:46.6, Dimambro 23rd in 15:48.5 and Bond 26th in 15:51.5 to lead the team to a ninth-place team finish. Dimambro and Bond are senior co-captains this year.
"It's always great to have people the same caliber all running together," Dimambro said. "When you have a bunch of other people you're training with, everybody else around you is going to push you. Having a bunch of guys running around the same time is good for the team. Last year, we had a lot of guys running around 18:30. Originally, they were around 20 minutes, but they were pushing each other in practice. No one wants to be the one losing to the others."
For all of Dimambro's accomplishments, he's never won a cross country race in high school. That will happen when you run for three years on a team led by someone like Lee, who now runs for the University of Michigan.
Dimambro had eight top-five finishes last year, with a second place to Lee in the Flint Metro League meet his best. He was third in the Regional behind eventual Division 1 Finals runner-up Mitchell Day of Alpena (now a senior) and Lee.
"I've always just been kind of like Jake's shadow in those races where we'd go 1-2," Dimambro said. "It'll be a little different this year. I wouldn't count out Andrew. He's in phenomenal shape. That kid's fit."
Anderson said he doesn't try to project a goal finish for Dimambro at the MHSAA Finals, because that can be dependent on other runners. He tries to get his runners to control what they can control.
"Our goal for him is to get an underlying strength that he can respond to different stresses in races later on in the year," Anderson said. "He's one of the smarter racers you'll encounter at the high school level. If he's in a pack of people in the same shape as him, I'll take him nine times out of 10. He's very tough and very smart."
Having two returning all-staters at the top of its lineup bodes well for Fenton, which won the Regional championship in Anderson's first season last fall. The Tigers ran in a Regional hosted by Bay City Western last year, but move to one hosted closer to home at Linden this season.
It's a Regional that includes White Lake Lakeland and Milford, two perennial powers who finished among the top seven in last year's Division 1 Finals meet. The top three teams from Regionals qualify for the MHSAA Finals.
"We've got our work cut out for us, but that's why we're here in the morning in the summer to take it day by day," Anderson said. "We'll worry about them when we get in a race."
Bill Khan served as a sportswriter at The Flint Journal from 1981-2011 and currently contributes to the State Champs! Sports Network. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS: (Top) Dominic Dimambro (55), flanked by teammate Andrew Bond (51), moves ahead in the pack during last season's Division 1 Cross Country Finals. (Middle) Dimambro works to stay ahead of a Northville runner during this spring's Division 1 Track & Field Finals. (Top photo by Carter Sherline/RunMichigan.com; middle photo by Bill Khan.)