Major Goal Accomplished as Three Rivers Racers Continue to Accelerate
By
Scott Hassinger
Special for MHSAA.com
October 8, 2024
THREE RIVERS – Sulley Zietlow and his teammates on the Three Rivers boys cross country team discussed their goals for the 2024 season prior to starting an early-evening workout back in June.
With several experienced returners, coach Jason Muckel and his Wildcats set the bar high for success this Fall.
One of Three Rivers' preseason goals was to end Otsego's lengthy Wolverine Conference dual-meet winning streak.
The Wildcats quickly circled Tuesday, Sept. 17, as an important date on this fall’s schedule.
"Before the season began, we knew we were going to be running Otsego on our home course. We built our training plan around that race and made sure that our kids were ready to go," Muckel said.
Competing on its hilly home course at Meyer-Broadway Park, Three Rivers edged Otsego 24-31 thus ending the Bulldogs' 68-meet winning streak dating back to 2014.
Otsego, the 2021 Lower Peninsula Division 2 champion, has long been a state power under longtime head coach Steve Long. The Bulldogs have produced several talented runners, including 2018 individual Finals champion Alex Comerford, who went on to run at Syracuse University.
"I give Otsego a lot of credit for what they've done. Steve has built an incredible program. I have a lot of respect for him and his runners,” Muckel said. “He's helped me a lot here and there over the last few years, and I've learned a great deal from him."
Three Rivers, Plainwell and Otsego are currently tied for first in the league at 4-1 with two league duals plus next week's Wolverine Conference Meet in Otsego remaining. The Wildcats will need to win the league meet to earn an outright league title.
Zietlow, a three-time Finals qualifier, holds down Three Rivers' No. 1 spot and is also the top runner in the conference. The Wildcats qualified for the Finals as a team at the end of his freshman and junior seasons. He also qualified his sophomore year as an individual. As a junior he placed 52nd in LPD2 with a time of 16:18.9.
"Sulley is the top runner in our league and is beating the field by 30 or 40 seconds. He's gritty, hardworking, does whatever I ask of him and is the most committed runner I've ever had. He crushes everything he does," Muckel said.
Zietlow, who plans to continue his education and running career at Cornerstone University, ran a lifetime personal-best time of 15:52.4 in late August at the Under the Lights Invitational at Grand Rapids South Christian. He bested the field in the home victories over Otsego and Edwardsburg with a time of 16:12, his fastest on Three Rivers' home course.
"That (Otsego) win was very exciting and memorable,” Zietlow said. “This is the best team we've had here in a while. Our depth is good, and we want our pack time to be within a minute by season's end. I think we could take Top 10 in the state if reach our potential. The commitment, drive and positivity of our team is improved over last year."
Winning a conference title and qualifying again for the Finals are both reachable goals for he and his teammates.
"I've ran for the last 493 days, and I've worked extremely hard to get where I am at this point. Our team is in good shape," Zietlow said.
Junior Charlie Brauer is Three Rivers' No. 2 runner.
"Charlie has made huge strides after fighting injuries the past couple years,” Muckel noted. “His CrossFit training and commitment to running a lot of miles over the summer have helped him make big gains. He's solidified himself as our number two runner and has a shot to finish among the top five or six in our conference."
Brauer clocked a personal-best of 16:35.03 at the Otsego Invitational, where Three Rivers took fourth.
"I'm kind of surprised to be our No. 2 runner,” Brauer said. “I do CrossFit training and that's helped me improve my kick along with my overall fitness. The last mile is the best part of my race."
Juniors Reece Howes (17:12) and Jonah Zietlow (17:18), Sulley's younger brother, have alternated as the Wildcats' Nos. 3 and 4 runners. Classmates Trey Hall (18:26) and Dontrel Taylor (18:26), along with freshman David Kore (17:48) round out Three Rivers' top seven.
"David is starting to race well against the older guys and can hold his own,” Muckel said. “If we're able to do some special things down the stretch here, a lot of that will depend on the performances of David, Reece and Jonah. Our sixth, seventh and eighth guys are working hard so they can step up if we incur an injury at some point."
Jonah Zietlow outlined his goals for the Wildcats the remainder of the season.
"It just depends what day it is and who steps up for us. We push one another to go faster,” he said. “If one of us isn't having the best race, we all work harder to make up for it.
“I'd like to solidify that No. 3 spot and get my time down under 17 minutes by the end of this season. I have a pretty strong kick, so that's a big key for me."
In the dual against Otsego, Zietlow played a key role by earning fourth overall while outpacing the Bulldogs' No. 2 and No. 3 runners after catching them with about 600 meters remaining.
He noted the team’s level of dedication is the highest he's seen since joining the program as a freshman. The top five runners for Three Rivers all logged more than 500 miles during the summer.
Muckel is pleased with the times his runners are posting, especially now since the Wildcats have started competing on some different kinds of courses and terrain.
"Up until the last week or two our times weren't quite as good on paper as we wanted them,” Muckel said. “That's because we were running some more difficult courses. Now as we get into running some flatter courses, our guys are excited to be able to show off their speed a little.
"In practice we do a workout called core sections, which is designed to split our course into sections and attack one of them at a time. We've done some very intentional workouts to prepare for races like our home course. I always talk to our kids about getting a good mileage base in the summer. Then we enter racing mode as the season starts. Now we're in championship gear, where we try to perfect our craft."
Three Rivers won its own Hill Climb Invitational followed by runner-up finishes at the Under The Lights and Battle Creek Lakeview invitationals, a third place at the Southwest Michigan Robuster Invite and a fourth-place finish at the Otsego Invite.
"My philosophy as a coach is to take our team to those difficult meets. We might take our licks early in the season, but it prepares us for the races that matter the most later on and builds character," Muckel said.
Three Rivers frequently splits its boys practices up into two sessions.
"Each of our kids are committed,” said Muckel, who is in his third season coaching both the boys and girls Three Rivers teams. “As a coach I don't like to do an eight or nine-mile workout. Instead, we have our boys come in for a morning run and return in the afternoon for a five or six-mile practice. By breaking up those workouts, it’s easier on the body and keeps us healthier throughout the season.
"When I took over the program, there were some bad habits we had to break out of that first year. I basically have the boys run seven days a week now, which is something they weren't willing to do in the beginning.”
An individual goal-setting strategy has become a fun motivator.
“I ordered little mini records, and each kid is required to set goal-times and write them down. When they break that time during the season they get to break that record in half,” Muckel said. “These kinds of things have really helped the kids buy into our program and take ownership of it.”
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After graduating nine seniors last year, Muckel is rebuilding his girls squad. His top two runners Brynn Copenhaver and Lillie Kerr are only sophomores.
"We have a young core of runners in our top of the pack who are learning to race. It's a talented group, and I believe we'll see a lot of cool things out of them in the next few seasons," Muckel said.
He noted several activities his boys and girls teams enjoy together as part of building a memorable all-around experience in the sport. Among those is the program’s summer camp involving both teams, which included four days this past offseason at Warner Camp in South Haven.
“Bringing our boys and girls teams together has also been really beneficial,” Muckel said. “While we are (at camp) we participate in a high ropes course, water ball and other activities and we get our workouts in as well. We use that time to solidify the team culture and do team-building tasks.”
Scott Hassinger is a contributing sportswriter for Leader Publications and previously served as the sports editor for the Three Rivers Commercial-News from 1994-2022. He can be reached at [email protected] with story ideas for Berrien, Cass, St. Joseph and Branch counties.
PHOTOS (Top) Three Rivers and Vicksburg runners take off at the start of the boys race last week at Indian Lake Nazarene Camp. (Middle) Pictured from left are Three Rivers juniors Jonah Zietlow and Charlie Brauer, senior Sulley Zietlow and Three Rivers head cross country coach Jason Muckel. (Below) Lillie Kerr, right, and teammate Gabby Kilbourn lead Three Rivers in the girls race against Vicksburg last week. (Photos by Scott Hassinger.)
Plenty Propels Chassell Championship Chase
By
John Vrancic
Special for MHSAA.com
November 1, 2018
CHASSELL — Small school. Big tradition.
That’s pretty much the way it is at Chassell High School, which captured both the girls and boys Upper Peninsula Division 3 cross country championships Oct 20 at Munising.
Both teams won for the fourth time in five years, with the girls retaining their title and the boys edging 2017 champ Brimley by seven points (47-54)
“These folks brought it against some strong competition,” said sixth-year coach Marco Guidotti. “This team is grateful to race against such strong competition from all over the U.P. They’re grateful for family, friends and teammates that support them through it all. It’s nothing short of a privilege to have the opportunity to coach athletes of such character with steady support systems around each and every one.”
Guidotti and four seniors had a chance to reflect on this season and the program’s success Tuesday afternoon.
“It felt great for all of us, especially us seniors,” said Abraham Gockenbach. “We lost to Gogebic and Houghton this year, but we didn’t get crushed. We knew if we could compete with them, we’d be in the race (at Munising). Getting the championship trophy after a season of hard work was rewarding.”
Kurtis Kytta said competing with D-1 runner-up Houghton and D-2 runner-up Gogebic (Wakefield-Marenisco/Bessemer) helped prepare the Panthers for the Finals.
“The Finals kind of leveled the playing field because we were able to compete with schools our size,” he added. “Our (Copper Mountain) conference has been real hard the past couple years, and it pushed us to work harder. When we first started (in 2014), we never thought this would happen. We knew we had to keep working hard.”
Lela Rautiola remembers taking top individual honors as a sophomore two years ago. Cedarville, however, was crowned team D-3 champion.
“We were real close to Cedarville,” she said. “I walked away from that with mixed feelings. I was happy that I won, but disappointed the team didn’t win. I think that motivated the whole team.
“It feels pretty awesome to win it. This year we lost to Hancock in the first meet (Jeffers Invitational at Atlantic Mine on Aug. 28). It was a little disappointing at first, but it made us want to work a little harder. Then, we were runner-up to Marquette at Presque Isle (Park) in the next meet (in Marquette), which pumped us up a little.”
Jenna Pietila fondly recalled the Panthers winning the Houghton Invitational on Oct. 4.
“That was our last meet with Houghton and Hancock this year, and it kind of set the tone,” she said. “Knowing we could compete with them gave us a good feeling going into the conference meet and Finals.
“I remember when I was in eighth grade, we had no idea what to expect in the Finals (at Marquette) and we won it. It was total excitement. We weren’t expecting that to happen. We didn’t know what we were in for coming in.”
Competition had been tight among Chassell, Houghton and Hancock all of this season.
"We’re really grateful to be in position to compete that well against bigger schools,” said Guidotti. “We have an area with great coaches who show a lot of devotion to their programs. We started with a handful of guys and two girls. Now, it stretches down from the senior class through sixth grade. Being good teammates and leaders are things we put a pretty big premium on. It’s all for one and one for all.”
Guidotti also is grateful for the support the team has received.
“The support we’ve had is remarkable, and I think it’s undoubtedly linked to the team’s desire to keep proving that hard work pays off,” he said. “Every fall, my wife Sarah picks up the slack to keep our family running smooth at home, all while teaching and remaining such a positive influence on these athletes and the rest of the incredible Chassell family. It’s the only way I can devote the time I do to the team.
“Runners’ families open their homes and host team dinners to help them bond and eat well before races, and our local VFW opened its doors for a tremendous meal toward the end of the season.”
The Panthers also were treated to a meal the evening before the Finals.
“We went to Mr. Guidotti’s in-laws in Marquette and had spaghetti, bread and fruit,” said Pietila. “Then, we stayed overnight in Munising and did a lot of team bonding. It’s fun to be together as a team. The bus rides got pretty interesting, and we tried to have fun at practice. The whole season was fun.”
The Panthers then received a hero’s welcome upon their return from the Finals.
“Parents and fans organized the most wonderful welcome-home celebrations for the team with firefighters giving their time to lead us back to the school from the (Houghton-Baraga) county line,” said Guidotti. “Our community has expressed unwavering support to let us know they have our back. Chassell is a small town, but it sure feels big with the school and community support we’ve experienced.”
PHOTOS: (Top) Chassell's Lela Rautiola (263) leads the pack on its first pass by the crowd at the U.P. Division 3 Final at Pictured Rocks Golf Course in Munising last month. (Middle) The Chassell boys and girls teams hold up their newest championship trophies. (Below) Chassell's Ben Tuomi (486) edges Ishpeming's Jordan Longtine (931) at the Tracy Strom Memorial Invitational held in Ishpeming earlier this fall. (Photos by Cara Kamps.)