Major Goal Accomplished as Three Rivers Racers Continue to Accelerate
By
Scott Hassinger
Special for MHSAA.com
October 8, 2024
THREE RIVERS – Sulley Zietlow and his teammates on the Three Rivers boys cross country team discussed their goals for the 2024 season prior to starting an early-evening workout back in June.
With several experienced returners, coach Jason Muckel and his Wildcats set the bar high for success this Fall.
One of Three Rivers' preseason goals was to end Otsego's lengthy Wolverine Conference dual-meet winning streak.
The Wildcats quickly circled Tuesday, Sept. 17, as an important date on this fall’s schedule.
"Before the season began, we knew we were going to be running Otsego on our home course. We built our training plan around that race and made sure that our kids were ready to go," Muckel said.
Competing on its hilly home course at Meyer-Broadway Park, Three Rivers edged Otsego 24-31 thus ending the Bulldogs' 68-meet winning streak dating back to 2014.
Otsego, the 2021 Lower Peninsula Division 2 champion, has long been a state power under longtime head coach Steve Long. The Bulldogs have produced several talented runners, including 2018 individual Finals champion Alex Comerford, who went on to run at Syracuse University.
"I give Otsego a lot of credit for what they've done. Steve has built an incredible program. I have a lot of respect for him and his runners,” Muckel said. “He's helped me a lot here and there over the last few years, and I've learned a great deal from him."
Three Rivers, Plainwell and Otsego are currently tied for first in the league at 4-1 with two league duals plus next week's Wolverine Conference Meet in Otsego remaining. The Wildcats will need to win the league meet to earn an outright league title.
Zietlow, a three-time Finals qualifier, holds down Three Rivers' No. 1 spot and is also the top runner in the conference. The Wildcats qualified for the Finals as a team at the end of his freshman and junior seasons. He also qualified his sophomore year as an individual. As a junior he placed 52nd in LPD2 with a time of 16:18.9.
"Sulley is the top runner in our league and is beating the field by 30 or 40 seconds. He's gritty, hardworking, does whatever I ask of him and is the most committed runner I've ever had. He crushes everything he does," Muckel said.
Zietlow, who plans to continue his education and running career at Cornerstone University, ran a lifetime personal-best time of 15:52.4 in late August at the Under the Lights Invitational at Grand Rapids South Christian. He bested the field in the home victories over Otsego and Edwardsburg with a time of 16:12, his fastest on Three Rivers' home course.
"That (Otsego) win was very exciting and memorable,” Zietlow said. “This is the best team we've had here in a while. Our depth is good, and we want our pack time to be within a minute by season's end. I think we could take Top 10 in the state if reach our potential. The commitment, drive and positivity of our team is improved over last year."
Winning a conference title and qualifying again for the Finals are both reachable goals for he and his teammates.
"I've ran for the last 493 days, and I've worked extremely hard to get where I am at this point. Our team is in good shape," Zietlow said.
Junior Charlie Brauer is Three Rivers' No. 2 runner.
"Charlie has made huge strides after fighting injuries the past couple years,” Muckel noted. “His CrossFit training and commitment to running a lot of miles over the summer have helped him make big gains. He's solidified himself as our number two runner and has a shot to finish among the top five or six in our conference."
Brauer clocked a personal-best of 16:35.03 at the Otsego Invitational, where Three Rivers took fourth.
"I'm kind of surprised to be our No. 2 runner,” Brauer said. “I do CrossFit training and that's helped me improve my kick along with my overall fitness. The last mile is the best part of my race."
Juniors Reece Howes (17:12) and Jonah Zietlow (17:18), Sulley's younger brother, have alternated as the Wildcats' Nos. 3 and 4 runners. Classmates Trey Hall (18:26) and Dontrel Taylor (18:26), along with freshman David Kore (17:48) round out Three Rivers' top seven.
"David is starting to race well against the older guys and can hold his own,” Muckel said. “If we're able to do some special things down the stretch here, a lot of that will depend on the performances of David, Reece and Jonah. Our sixth, seventh and eighth guys are working hard so they can step up if we incur an injury at some point."
Jonah Zietlow outlined his goals for the Wildcats the remainder of the season.
"It just depends what day it is and who steps up for us. We push one another to go faster,” he said. “If one of us isn't having the best race, we all work harder to make up for it.
“I'd like to solidify that No. 3 spot and get my time down under 17 minutes by the end of this season. I have a pretty strong kick, so that's a big key for me."
In the dual against Otsego, Zietlow played a key role by earning fourth overall while outpacing the Bulldogs' No. 2 and No. 3 runners after catching them with about 600 meters remaining.
He noted the team’s level of dedication is the highest he's seen since joining the program as a freshman. The top five runners for Three Rivers all logged more than 500 miles during the summer.
Muckel is pleased with the times his runners are posting, especially now since the Wildcats have started competing on some different kinds of courses and terrain.
"Up until the last week or two our times weren't quite as good on paper as we wanted them,” Muckel said. “That's because we were running some more difficult courses. Now as we get into running some flatter courses, our guys are excited to be able to show off their speed a little.
"In practice we do a workout called core sections, which is designed to split our course into sections and attack one of them at a time. We've done some very intentional workouts to prepare for races like our home course. I always talk to our kids about getting a good mileage base in the summer. Then we enter racing mode as the season starts. Now we're in championship gear, where we try to perfect our craft."
Three Rivers won its own Hill Climb Invitational followed by runner-up finishes at the Under The Lights and Battle Creek Lakeview invitationals, a third place at the Southwest Michigan Robuster Invite and a fourth-place finish at the Otsego Invite.
"My philosophy as a coach is to take our team to those difficult meets. We might take our licks early in the season, but it prepares us for the races that matter the most later on and builds character," Muckel said.
Three Rivers frequently splits its boys practices up into two sessions.
"Each of our kids are committed,” said Muckel, who is in his third season coaching both the boys and girls Three Rivers teams. “As a coach I don't like to do an eight or nine-mile workout. Instead, we have our boys come in for a morning run and return in the afternoon for a five or six-mile practice. By breaking up those workouts, it’s easier on the body and keeps us healthier throughout the season.
"When I took over the program, there were some bad habits we had to break out of that first year. I basically have the boys run seven days a week now, which is something they weren't willing to do in the beginning.”
An individual goal-setting strategy has become a fun motivator.
“I ordered little mini records, and each kid is required to set goal-times and write them down. When they break that time during the season they get to break that record in half,” Muckel said. “These kinds of things have really helped the kids buy into our program and take ownership of it.”
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After graduating nine seniors last year, Muckel is rebuilding his girls squad. His top two runners Brynn Copenhaver and Lillie Kerr are only sophomores.
"We have a young core of runners in our top of the pack who are learning to race. It's a talented group, and I believe we'll see a lot of cool things out of them in the next few seasons," Muckel said.
He noted several activities his boys and girls teams enjoy together as part of building a memorable all-around experience in the sport. Among those is the program’s summer camp involving both teams, which included four days this past offseason at Warner Camp in South Haven.
“Bringing our boys and girls teams together has also been really beneficial,” Muckel said. “While we are (at camp) we participate in a high ropes course, water ball and other activities and we get our workouts in as well. We use that time to solidify the team culture and do team-building tasks.”
Scott Hassinger is a contributing sportswriter for Leader Publications and previously served as the sports editor for the Three Rivers Commercial-News from 1994-2022. He can be reached at [email protected] with story ideas for Berrien, Cass, St. Joseph and Branch counties.
PHOTOS (Top) Three Rivers and Vicksburg runners take off at the start of the boys race last week at Indian Lake Nazarene Camp. (Middle) Pictured from left are Three Rivers juniors Jonah Zietlow and Charlie Brauer, senior Sulley Zietlow and Three Rivers head cross country coach Jason Muckel. (Below) Lillie Kerr, right, and teammate Gabby Kilbourn lead Three Rivers in the girls race against Vicksburg last week. (Photos by Scott Hassinger.)
Seniors Setting Pace for East Jordan Run
August 23, 2019
By Chris Dobrowolski
Special for Second Half
EAST JORDAN — Matt Peterson says he couldn’t have asked for a better group than the one he has this year making up his boys cross country team at East Jordan.
Peterson also couldn’t have asked for more experience than the Red Devils bring into the 2019 season.
East Jordan returns its top five runners from a team that finished third at the Lower Peninsula Division 4 Finals last year, all part of a senior class that has made a major impact for the Red Devils over the past three years.
“Not only are they hard workers and pretty talented runners,” said Peterson, “they’re all just real high-quality kids. They truly lift up everyone around them, not just on our team but in the school. They’re just positive, positive kids, every one of them. I feel super lucky to have them.”
Ethan Nachazel, Aaron Nachazel, Ben Hardy, Alex Schlueter and Caleb Carson are the quintet the Red Devils have leaned on primarily since they entered high school. They led East Jordan to a pair of top-10 finishes in 2017 and 2018 after snapping a 16-year Finals drought for a program that won titles in 1998 and 2000.
The seniors are the best of friends, spending countless hours together at sleepovers or for training runs. Their relationships have forged a bond of cohesiveness between the veteran leaders of the team and the squad in general.
“We’ve all grown up together since kindergarten, and we know each other pretty well,” said Ethan Nachazel. “We keep each other accountable. It’s just nice to know you have all these guys keeping each other together. It’s very important because not only do you work better together and improve quicker, but you also bond way quicker together than you would just by being at practice.”
By all accounts Ethan Nachazel is the Red Devils’ top runner, finishing a team-best 14th overall at last year’s Final and 28th overall to pace East Jordan in 2017. But after that, the pecking order can change from meet to meet and year to year. Hardy, for example, was East Jordan’s fourth counter at the 2017 Final, but improved his time by 1 minute, 14 seconds at last season’s meet to take 15th overall, finishing alongside Ethan Nachazel.
“Ethan has been predominately our first guy, except for one or two meets last year,” said Peterson. “I expect the top five or six to probably move around a bit.”
The Red Devils’ seniors, a collection that has a team-first mindset, have no qualms about who finishes in what order. They’ve set a standard amongst themselves to work toward the ultimate goal — team success.
“It’s fun,” said Nachazel. “We all take the lead during workouts, and we all try to share as much as we can. I think we all contribute just as much. We share the wealth equally.”
“I don’t think it would matter if someone ran well and they were normally the second guy and became the fourth guy because someone knocked them out of their place, but it helped the team,” said Peterson. “They would be OK with that.”
From serious to silly, the Red Devils’ seniors have diverse personalities, but that seems to work toward their advantage in creating good team chemistry, too.
“I think that’s a good mix to have,” said Peterson. “You need to have the serious kids on the team, and you need to have the kids who will provide a little levity and help kids relax once in a while.”
East Jordan’s coach describes Ethan Nachazel as the most serious, while Schlueter brings a humorous side to the equation.
“I think it’s very important to be light-hearted outside of practice and in practice too,” said Schlueter. “Just kind of get everyone’s spirits up. If we were too focused for too long we would just run out of that mental energy at the end of the season, and we don’t want that so I just keep everything light. But when it comes to race day, when we get on that line, it’s just focus.”
The Red Devils have depth outside of their seniors as well. Peterson sees junior Phillip Nemecek and sophomore Caleb Ziebarth as having the capabilities to contribute and perhaps even crack the top five on the team.
Ultimately, the Red Devils are hoping it all leads to another trip to the Finals. There’s no doubting East Jordan is armed with the experience and the ability.
“I think the key for this team, but I could say for any cross country team, is us having a small 1-to-5 gap,” said Peterson. “If we’re fortunate enough to get to the state meet again, I think the team that can pack it up the most and have the smallest gap is going to have the potential to be really successful.”
No matter what happens, though, the Red Devils know the friendships and connections they’ve formed over the years are, and will remain, strong.
“Cross country is one of the best things I’ve ever done,” said Schlueter. “I’ve just met so many people that I love. I’ve fallen in love with these guys. I couldn’t ask for anyone better.”
Chris Dobrowolski has covered northern Lower Peninsula sports since 1999 at the Ogemaw County Herald, Alpena News, Traverse City Record-Eagle and currently as sports editor at the Antrim Kalkaska Review since 2016. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTO: East Jordan’s Ethan Nachazel leads a pack during Saturday’s Ryan Shay Memorial Invitational. (Photo by Chris Dobrowolski.)